Archive for July, 2011


This past weekend I accompanied a girlfriend to a party on the lake. Besides my friend, I wasn’t going to know a single person at the party but it seems that when hanging out around the lake, everyone is so friendly that I was sure it was going to be a good time. Something about the lake makes people happy. My understanding of the reason for the party was this couple got married and bought a house without telling anyone until it was over so this was a celebration of both of those things.

My assumption was correct and the party was a blast. The people were fun. The food was good. The house was beautiful. We stayed well into the night. Around 11pm were all chatting around a fire down by the water and Bob, the host of the party, arrived with a small cardboard box of stuff. It turns out that he had a bunch of Chinese lanterns.

Have you seen the movie “Tangled” the animated story of Rapunzel? Someone had recommended it to me so I watched it a few months back. Rapunzel finally had a day outside of the tower and her only goal was to go towards the lights. Every year, on her birthday, when she looked out the window in the evening, the sky would fill up with small lights. Though it was just an animated cartoon, the scene was really, really beautiful. She spent her free day in search of the source of those lights. Those lights were Chinese lanterns released from the people in the village. Fast forward to the happily-ever-after end of the movie is a beautiful scene filled with these lights, so beautiful I got a little choked up.

So you can imagine my delight when I realized that Bob had Chinese lanterns and that I was going to be able to light one and let it float up into the sky. I had no idea those lanterns existed in real life (though now that I googled it, I realize they are not THAT big of a deal) I don’t know if it is the fairytale-like scene that I am delighted by or what but it completely made my night to be able to light one off, actually it made my entire weekend! Its a really simple thing…but finding the joy in those simple little things is what life is all about right? Have you found ridiculous joy in something so simple lately?
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I have looked back at this journal entry a few times and I want to put it up here because I think that it may speak to a few of you and I want to share it. In yoga, we talk so much about coming to our “edge” on a physical level and how that physical “edge” can be a metaphor for other layers of our being. This was part of that particular lesson.

I found myself at three interesting “edges” today. The first has to do with the cleanse and I’m still trying to figure out where these messages of “let’s be done now” are coming from because I know my body is being physically nourished well. The second has to do with the commitment to this process of Yoga Teacher Training with my favorite party of the year this Friday…Tiger’s Opening Day ( I am not a die-hard baseball fan, but I am a HUGE Opening Day fan). I was even offered 2 sets of tickets to the game and everything.

The last edge is really personal, but being at that edge I have 2 options…#1 I can back up and go the other way, or #2 I could jump and grow wings after my feet leave the ground. This particular edge is familiar and I have been here before. Last time I went the other way. I’m deciding which to choose this time and wondering even why this is presenting itself again…but it is, and when I flip a coin and make the agreement with myself that I will do what the coin says and it turns up the side of “jump”…I run through the scenario in my head and there is a incredible heart-opening joy and peace involved.

The “edge” takes on many shapes and forms and keeps showing up in many different areas in life. It is dynamic and personal and teaches us about what it is like to be us in that particular moment, at that particular time. The best thing we can do is brush up against it so we know where it is, and see if we can connect with something inside that gives us the strength and courage to push through those limits. This is how we grow and evolve.”


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My life is an ongoing process of “being me” and learning more and more about what “being me” is like on a daily basis. I love having a blog because as I grow and learn, I have an avenue to share some of those lessons with you and over the past couple months I have learned a lot. The following is just one of the many lessons as of late.

At the beginning of Yoga Teacher Training I made a commitment to be vegetarian for 3 months. In the middle of Teacher Training we did a 21 day cleanse that cut out all animal products as well as a few other things, which in essence is when I went completely vegan. After 21 days on that cleanse I felt so great that I continued for another 30 days or so and ever since then have chosen not to return to any animal products, not even eggs or cheese…and at that point I came to an amazing realization in my life…I FEEL AMAZING DAY IN AND DAY OUT!!

Prior to the initial commitment to become vegetarian, I was dealing with feelings of starvation 3-4 times a day, beginning early in the morning and would wake me up out of my sleep. I changed my diet and I no longer have that anymore. Some other amazingly wonderful things that I have noticed…
1. As already mentioned…I do not have to deal with feelings low blood sugar and starvation.
2. I do not have to sleep as much…I used to require 9-10 hours of sleep and sometimes a nap to feel good…now I am feeling great with 6-7 hours per night.
3. I have not been congested at all. I feel clear and free every day.
4. I have massively high amounts of energy.
5. I wake up and jump right out of bed.
6. I have huge amounts of energy when I workout.
7. I have been migraine free for 5 months now.
8. My mind is clear and my mood is good.
9. I have less wrinkles on my skin and less cellulite.
10. There is true, deep, profound peace in my being.

Being a health care provider, people ask me all the time about my diet. I had a very good, clean omnivore diet prior to making that initial commitment without any intentions of changing what I was doing. I was actually really nervous about switching over to a vegetarian diet thinking that I wouldn’t get enough substance to keep my blood sugar levels up. That couldn’t be further from the truth for me. For the above reasons, and so many more…I will be sticking to what I am doing. There is a bit of controversy about a vegan diet and that it is lacking some key amino acids necessary to build a strong, healthy body. I have taken that into consideration and supplement accordingly.

Our bodies are roughly 80% water and are happier if we consume things that match that percentage which means lots of fresh fruit and vegetables. I am by no means promoting a vegan diet for everyone and I believe we need to continue to explore to determine what is right ourselves individually. I do, however, encourage a “plant based” diet which will include loads of fresh, live fruits and vegetables and organic and local whenever possible. When we put raw and alive food, an apple for example, into our bodies…we are actually consuming that apple’s life energy. Wouldn’t you want to add more life whenever possible?

We get one chance…one life…one opportunity to experience all that we can in this body. I am choosing to help my body be the best, feel the best and promote health from the inside. Are there areas in your diet that could maybe use a little renovation? a little alteration? There is no time like the present.

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