Archive for April, 2013


Come join us for EARTH DAY CLEANUP 2013!!!  We need all the help we can get!!!  May 4th…details on the flyer!

Earth Day 2013

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I am in the process of finishing another trip around the sun.  I have done quite a few of them; a lot less than some people and a lot more than others.

Every year brings new adventures and every year around this time I sit down and check in with myself and evaluate where I have been, where it is that I still want to go and how I am going to get there.

Sometimes during this evaluation process, I run right into an enormous mountain of “shoulds”…I SHOULD have done this by now, I SHOULD have done that by now, I SHOULD be more like this or that, I should…I should…I should.OLYMPUS DIGITAL CAMERA

But if ever the comment of “I SHOULD” comes up, it is usually followed by a non-truth.  If it is true that I SHOULD be married by now, for example, then no doubt that would have happened.  If something really and truly SHOULD be happening right now, then it WOULD be.  Whatever is happening is exactly what is supposed to be happening because that IS what’s happening.  There is no reason to struggle with any other idea, any other false belief about what is going on in life.

So instead, I choose to set a different intention and look in the direction I want to go, look ahead and step into that.  This year, I am choosing to find a little more peace and quiet in my mind and my being.  I will continue to move in the direction of being as healthy as I possibly can be.  I look forward to some travel, a lot of learning and spending time dreaming.  I look forward to meeting new friends, stepping into the unknown just to see what happens and continue to connect with others by getting involved in more rich, rewarding experiences.

I have to say that this birthday is officially just a little less fun than last year.  I have turned a corner with the number of trips I have taken around the sun…and the number is making me have a teeny, tiny panic attack, a little tiny freak out session on the inside. I expected that feeling to begin to happen at some point…

Time will pass no matter what…and all too quickly.  As I am writing this, I am reminded of this sweet little clip about how we are “spending our dash”.  Take a moment…

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So I am doing my best to get the most out of my “dash”.  I am living the best way I know how and learning as much as I can.  Birthdays are just birthdays and the day comes and goes quickly.  I believe it is even more beneficial to set a little time aside each day or week during our trips to have a small little celebration because there is an awful lot of juice to be squeezed out of each trip around the sun!



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I physically connect with a few hundred different people per week through service at my chiropractic office Cafe of LIFE, my book club, the gym, the yoga studio and other things that I am involved in.  A large portion of those people are connected with me through Facebook as well and I make a conscious effort to share my life experiences along the way through that medium.  I get a lot of feedback and people say things like “Wow! You are all over the map!”, or “You are so free and do so many things!” or “You are always doing something fun.” or…well you get the picture.  I absolutely live a blessed life and am always trying to be involved in rich, rewarding experiences.  But am I REALLY living?

You may ask yourself, “what exactly does she mean ‘REALLY living’?”Fenton chiropractor where the magic happens

I was reading a book about 3 weeks ago which presented this new-to-me concept of what it means to REALLY LIFE life.  To REALLY LIVE life, I need to find myself stepping outside my comfort zone so that I can expand my ideas, concepts and limitations so that I may continue to grow and evolve.

I spend a lot of time by myself and I love going on adventures and make it a point to look at most experiences as great adventures…but lately I am asking myself, how adventurous am I really?

I have a lot of free time and sometimes I will see an event posted somewhere that I think will be really fun to attend, I have the time free and I really want to go…but I hold back because I don’t want to be the one to show up alone.  “What will people think if I am there by myself?”  “What if all the seats are in pairs and I am sitting there with an empty seat next to me?”  “What if everyone is talking in groups and no one wants to strike up a conversation with me and so I awkwardly stand off to the side alone?”  “If only I could find a friend to go with me and I will be comfortable.”

I also come across events happening in places I have never been and I am held back from going by thoughts like “How am I going to be able to navigate traffic and parking?”  “What if I have the wrong shoes and end up having to walk a long distance?” “What if I don’t want to participate once I arrive?”  “What if it is a really bad experience?”

If I only participate in events that I know exactly what is happening when I get there and who will be in attendance…am I REALLY living?  If all the details are already known, and everything plays out as anticipated, how am I going to grow, expand and evolve from that experience?

When I heard this idea, just 3 weeks ago, that maybe I was not REALLY living, I vowed to myself that if something came up that I really wanted to do, and I couldn’t find anyone else who could or would want to go, then I will still go anyway. I will show up alone, to unknown places, and unknown people and get involved in activities that I do not know all the details ahead of time just to see what will happen and how it will pan out.  Why not?  I have nothing to lose and EVERYTHING to gain!

So I have started…I began with a new yoga studio that I had heard about and have wanted to try for some time now…and ended up having the most intense and amazing yoga experience of my life thus far.  While I was at that class, I was inspired to attend a class at the same location just a couple days later that turned out to be one of the most amazing experiences of live music and yoga I have been involved in thus far.  So now that I have had such great reward from stepping outside my usual and customary routine in life, I am inspired to do so much more…and I can tell this is going to snowball since I have only lived in this new thinking pattern for 3 weeks…which is a really great thing and gets me even more jazzed up about life than I already was so WATCH OUT WORLD!!!!

I am looking forward to more great adventures and trust me, when they present themselves…I am jumping because I AM REALLY LIVING THIS LIFE!!!!  Do you have a recent story that helps you relate to the idea of REALLY living life?  I would love if you would share and be an inspiration for me and others to keep stepping outside our comfort zone, since that is where life happens.  We only get one chance…



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I have been traveling a lot in the past 2 months…some for family, some for fun with friends and a trip to get, what a lot of us in the chiropractic profession call,”re-dipped”.

There is a phenomenal chiropractic seminar in California called Cal Jam that I am able to attend for continuing education and license renewal.  There are seminars all over the country, even some really close to home, however I choose to go and spend my time with the best of the best and have sought out a couple venues to keep on my regular schedule every year.

Cal Jam always exceeds expectations and this year was no exception.Fenton Chiropractor Cal Jam

Some of my nearest and dearest friends and I all decided we would meet there this year, get hotel rooms together and be able to spend some time catching up in between listening to the speakers.

Chiropractors are kind of a strange breed to begin with.  We have some really “wacky” ideas about the body’s incredible ability to heal, a philosophy that guides our profession and gives us framework for life, living and all things natural, we help people through the use of our hands, we practice what we preach and most of us absolutely love what we do.  Put a few thousand of us in one huge theater, add in a little music, and the positive energy is palpable.  For me, add to that some of my nearest and dearest friends, that also love what I love, and I feel revitalized, rejuvenated, re-energized…”re-dipped”.

The line-up of speakers was top notch; Joe Dispenza, Brenden Burchard, Garrett Gunderson, Jeanne Ohm, Barbara Loe Fisher just to name a few…some of the greatest in the profession and others that present on topics that compliment our profession.

When the days come to an end, we gather as groups and invade the local restaurant scene to “talk it down”.  Our conversations range from the topics the speakers have presented, how our practices are going, business and money matters, family, travel plans, matters of the heart and so on.  There is often roaring laughter coming from these conversations and in a small way, that positive energy that was palpable during the day flows out the doors of the theater, down the streets and into the local establishments.

Have you ever been around positive energy and felt your energy lift?  I assume we have a small effect on the wait staff that is serving us, the bar tenders that are pouring the wine and maybe even the people that are sitting around the tables next to ours…or maybe it is bigger than we think…Really tune into this YouTube clip around the 2:20 minute mark…she happens to be one of the people sitting at one of the restaurants while I was there last week.

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“They look very happy, that’s all I know…”  she says.  I just love this glimpse into what kind of effects are happening due to positive energy.  Happiness is contagious…being positive is contagious.  Give it a try sometime.

I love to travel.  Actually the process of getting to a place is not very glamorous with packing bags, driving to the airport, making it on time, lugging heavy suitcases around, dealing with security, sitting on the plane next to strangers for long hours, finding the rental car place, dealing with getting all the way to the destination, checking in…none of that is what I would call “fun”.

However having a change of scenery, seeing new places, learning new things, meeting new people, exploring new areas both physically and mentally…I FREAKIN’ LIVE FOR THAT!!!  Something about all of that gives me a fresh start almost like pressing a “reset” button.  Then when it has anything to do with the profession that I love so much, with people that love what I love, and the philosophy that I live in, there is nothing better than getting “re-dipped” and returning home to serve at a higher level.  And yes, yes we are all really, really happy.



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