Archive for March, 2014


I recently finished a light-hearted book by Tina Fey called “Bossypants”.  She is hilarious and her book was a nice break from the “heavy” reading I usually do.  Tina really struck me with her section on “The Rules of Improvisation” and as I was reading one evening in the sauna, I thought how applicable these rules are to living an extraordinary life.  I wanted to share.

RULE #1:  AGREE.  SAY “YES!”  In improv, when someone starts off on a topic, the next person has to start by agreeing with them.  If they say their fingers are a gun, the next person has to agree otherwise the scene is dead in the water.  How often do you find yourself saying “no”, whether it be to an invitation, an idea or just finding yourself disagreeing with a concept and shutting everything down?Fenton Chiropractor Improvisation

Just recently, I had an invite to situation that was completely unknown.  If I would have tapped into my logical mind, I could have come up with loads of reasons why I shouldn’t go.  A friend once said, “I am willing to try just about anything as long as it doesn’t end me in jail, I don’t end up with a permanent scar and it doesn’t hurt my credit score.”  I have adopted this within reason and choose to say ‘YES” whenever I can and often find myself experiencing some really incredible things.

RULE #2:  Say “YES and…” meaning agree and say “YES” first, but then offer something as a contribution.  An example in improv that she uses is, “Man, it is hot in here!!!”  “Well what did you expect it would be like inside a dog’s mouth?!?!” and then scene continues.

Get involved in making the plans in life.  Get involved in the conversations you are having on a daily basis.  What you have to contribute is worthwhile.  Sometimes even if you disagree with what is presented, using the word “and” is a great transition to something that may open up the doors for all parties involved.  “Yes, and….” feels very different and more inviting than “Yes, but…”

RULE #3:  MAKE STATEMENTS.  Questions are good in certain scenarios, however when you make bold, confident statements in life, things start shifting.  “Whatever the problem, be part of the solution.  Don’t just sit around raising questions and pointing out obstacles.”

“Everything in life is figureoutable” -Marie Forleo

Start offering options and ideas instead of allowing someone else to always lead the pack towards a solution.  I absolutely love hanging out with some of my good friends and having brainstorming sessions.  I have my fair share of challenges that come up in everyday life.  I will present it to a couple friends and then the conversation is sparked allowing for all kinds of different solutions to surface and life takes a step forward.

RULE #4:  THERE ARE NO MISTAKES – ONLY OPPORTUNITIES.  In improv, if a scene starts one way but is interpreted another, it is an opportunity to go in a different direction and everyone involved needs to pick up the ball and start running.

Life is the same way.  We can plan, forecast and predict what will happen in life, however we have all been thrown a curveball as soon as we think we have something figured out.  For me, I do not know one thing that could describe life better than finding myself in “beautiful happy accidents” that have led me down some really great paths in directions I couldn’t have even fathomed.  Along the course of my life, I have learned that I better quit pushing and I better start surrendering to the path I am on and letting go of where I think I should be.  When I do more of that, life is easier.

The rules of improvisation are 4 very simple rules that, when put together, can lead to a seriously fun life!  I want to challenge you to start every morning with a “Yes, and” attitude, contribute to what is happening around you, be part of the solution and trust that there really are no mistakes.  Those “beautiful happy accidents” that Tina talks about are where the juice of life is!!   Make the best of it…we only get one chance.



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It was right around this time in 1996, while attending Michigan State University, that I woke up at 2AM and decided I was going to be a chiropractor and went right back to sleep.   I never turned back and now we will celebrate because of that.

Fast forward through 6 years of undergraduate school and I finally enter Life University College of Chiropractic. Four intense years later I graduate with my doctorate and find my way back to Fenton.

My original plan was to open my office in Ann Arbor which changed when I realized how difficult parking is in the downtown area.  My second plan was to open the Café of LIFE in Birmingham, where my family is originally from and still stands Peabody’s Restaurant.


I was living in Fenton with my mom and step-dad so I was driving around this area a lot.  I always had my eyes open and one day a really cute little place came up for sale that got me thinking of potentially opening my doors here instead.

I brought the idea to my mom and she said “If the names French Laundry and Fenton Hotel can make it as restaurants, a Café of LIFE can make it as a chiropractic office.”

I wasn’t set on Fenton as being my landing place and so my HIGHEST priority when searching for office space was a 1 year lease (most commercial spaces require at least 3 years).

I settled on a space on Trealout Dr.  and opened my doors 9 years ago on March 12th…and the rest truly is history.

I had no idea when I moved home that I would still be here 9 years later.  I had no idea how much fun I was going to have being a chiropractor.  I had no idea how many families I would become part of.  I had no idea I would get to serve so many babies and chldren.  I had no idea I would enjoy giving back to the community I grew up in so much.  I had no idea I would find such amazing support here in this small town.  I had no idea I loved Fenton so much.

But I do, and so here I am.

If you are reading this blog post, I am very grateful that our paths have crossed.  I am so grateful you have allowed me to be part of your family, your life and your healthcare team.  Thank you for spreading the word about chiropractic and about the Café of LIFE.  I get choked up when I have a moment to think about how blessed I am to be part of your life.  It is my pleasure to be your chiropractor.

I also have to say thank you to my amazing staff.  We have seen some faces come and go, and even when they go, they don’t go far.  A HUGE THANK YOU to the beautiful Alyssa that is currently manning this ship and keeping us all in line.  Also THANK YOU to Teri who is our little engine that just keeps giving and loving and serving after all these years.  THANK YOU to Rachael and Kel Leigh as they round out my incredible team.  We wouldn’t be the Café of LIFE you all know today without these amazing ladies.

One last THANK YOU to all of you for sending your friends and loved ones our way!  We are looking forward to serving all of you for many years to come!

Truly, from the bottom of my heart, THANK YOU for allowing me to serve you.

NOW LET’S EAT CAKE!!!  Join us for your adjustments and stay and celebrate with a piece of cake 7:30a-10a & 3p-6p on Wednesday, March 12th!!!



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