Archive for September, 2015


As I was on a 3 mile walk near my home this evening, I was thinking I don’t know if I ever remember a sweeter September in Michigan than what we are experiencing this year.  I love the fall and am totally in love with this sweet, sweet September.

Do you remember ever having more sunshine than what we have had lately?  I think it has rained maybe a few hours total for this entire month.Chiropractor Fenton Michigan September

The nights are cool now, the mornings are crisp and it is so refreshing.

But there is so much more to this sweet sweet September than just the weather and I do not know many people who actually enjoy talking about the weather.

September marks a time of year when things begin to “normalize”.  Most of that is our schedules with school starting and getting the family back to some sort of “normal” routine.  Serving this community in my office, Cafe of LIFE Chiropractic, on a weekly basis magnifies so much of the community energy.  August, and the preparation for school to start, brings a frenzied energy.  There is always such anticipation about the year ahead and what it will bring.  So many questions run around in everyone’s head and it shows up in their physiology…Who will be my teacher this year? Will I have the right clothes?  I wonder if my friends will be in my class?  I wonder if I will get “that” student the other teachers are warning everyone about?  I wonder how my sports team will do?  .…all of these unknowns and so much more adds into the already heightened energy of August.

In the past, September has hit like a ton of bricks and it has often taken a long time for people to settle into their routines.  But this sweet sweet September feels very different. It feels like we were all ready for that shift back to routine and school and work.  Of course our busy schedules have brought October on us so quickly it is difficult to believe that will be next week.

And when speaking about sweet sweet September, we cannot forget about college football of course!  College football games are usually attended wearing lots of layers and drinking warm drinks…but not in September and especially not this September.  Beautiful, sunshine filled Saturdays at the football stadiums with the smells of fall in the air, does it get any sweeter than that?!?!

So as I am walking this evening and admiring absolutely everything about this beautiful place I call home, I am thinking to myself “I don’t remember a sweeter September than this one, and I am sure grateful to be awake and alive today to experience it!”

I certainly hope you have been able to get out and play in the sunshine with your families.  Within just a few weeks, winter will be moving in and I am definitely not banking on seeing another sweet sweet September quite like this one.  We get to live this one time…put some of those “have to’s” aside for a few more days and get out there and make the most of it!!!



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  • Work out
  • Prepare food for the week
  • Read
  • BlogChiropractor Fenton Michigan Morning
  • Work on my book
  • Run errands for my personal life and the practice
  • Grocery shop
  • Practice piano
  • Rest
  • Laundry
  • Organize my home
  • Online courses
  • Marketing 
  • Breakfast with my mom
  • Visit my nieces and nephews
  • Snowboard
  • Yoga
  • Walk and catch up with friends

Many people have asked me what I am going to do with my Tuesday mornings since I will not be adjusting and serving my patients at the Cafe of LIFE.  The above is a list of normal things that I fall behind on during my regular week.  I have not had the balance I need to sustain my lifestyle and all the things that I need to make happen every single week.  I have been tired and if I really own up to what is happening for me, I am slowing down a little bit.  I can own that.  It truly is what’s happening.

6 months ago I began to have this hunch that life was getting out of balance.  I could feel it in my body and mind that it was a challenge to keep my energy levels up all week long.  I scoured my weekly activities trying to figure out what would be the very best, for both myself and the Cafe of LIFE, way to balance the week.  All of the hours at the Cafe of LIFE are busy and I wouldn’t want it any other way.  I then realized that Tuesday morning is really the only chance to take away from the Cafe without effecting anything happening there.  Chiropractor Fenton Michigan Tuesday Morning

It has been a challenging decision to actually step up and scratch those hours off our weekly schedule.  It has been a lot of internal turmoil.  Then, one day, I just decided I have to take a step forward into that new idea and present it to the practice.  I was concerned that there would be a lot of disappointment.

What I found is that there is a lot of support in this decision.  So many of you have stepped up and let me know how proud you are of me to take what time I need to keep it all balanced.  “It’s truly a win-win because you get more “you-time” on a weekly basis and we will get you and your service for many, many more years to come.”

That is truly a win-win.

So I have just set my alarm for tomorrow morning at 8:30 and instead of getting up and showering and proceeding on with my morning preparation rituals to get ready to serve my patients at 10, I am going to put on workout clothes and go and take a step class at my favorite gym.  Then I am going to come home and work on laundry and continuing education credits.  Then I am going to do some food preparation for the week and then shower and be so ready to serve you at 3pm.

Tuesday morning is going to take on a whole other feeling and purpose for me.  But because Tuesday morning will be redirected, Monday will be even more productive knowing I have a chance to catch up with myself on Tuesday morning.  Then Wednesday will roll around and I will have far more energy to get up and rock the morning out at the Cafe of LIFE at our usual 7:30am.  All of this with hopes that when I leave the office after a busy Thursday, I will have energy enough to go to the gym, bike or meet up with some friends.

My creative energy turns up high at night and so even though I do not have to work in the morning, I do need to finish this, shut the brain down and get in a good rhythm with my Monday nights so I can maximize the potential of Tuesday morning.

Good night!  See you tomorrow at 3pm!

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