Archive for January, 2016

WHAT SHOULD I EAT?

“Hey Doc!!!  What should I eat???”  I have gotten this question so many times over the past few weeks at the Cafe of LIFE that I wanted to answer it in a much bigger way and really put some information out there for you.Fenton Chiropractor - What Should I Eat - Sweet Potato

There are so many concepts of this food is good, and that food is bad, and that and that is bad, and this is good.  Where does one even start????????  And you might be thinking and asking that same question and maybe you have been asking these questions for a long time now.

Should I eat meat or be a vegetarian?
What about being a vegan?  What about red meat?  And eggs or just egg whites?
How about that gluten stuff?
What about corn?  And soy?  And sugar?  Should I have dairy?

I do not have all the answers.  I am not a nutritionist.  I do however have A LOT of years of trial and error of my own, worked with patients and have done a TON of research, seminars and have been learning and learning and learning as I go. Fenton Chiropractor - What Should I Eat - Cucumber
Here are a few tips on how to determine what to eat:

EAT FOODS WITH ONE INGREDIENT:  This is what my diet consists of and most of it is vegetables.  What do I mean when I say ONE ingredient?  Well when you look at a cucumber for instance, it is just a cucumber.  I doesn’t have any additives, it hasn’t been processed and is just the thing that grew from the ground.  Chicken and fish are just that, chicken and fish, just one simple ingredient, and baked or broiled, delicious.  Sweet potato is just one ingredient.  Lettuce, tomato, rice, oats, apple, orange…you get the picture.  Cracker, for instance, is usually some sort of flour mixed with something else and baked and they added salt and probably high fructose corn syrup and all other kinds of things.  So when you sit down at the table to eat your meal, how many Chiropractor Fenton - What Should I Eat - Broccoliingredients are in the stuff on your plate?  Eat more WHOLE FOODS, more items that are just the food itself, just ONE ingredient.

EAT LOTS OF PLANTS:  Each time we look down at our plate and are about to eat a meal, I suggest more than half of your plate should be plants or the product of plants and is considered a PLANT BASED DIET.  I am not recommending a vegan or vegetarian diet, although I do have my own good and bad experiences, that is completely up to you.   You can decide if meat is right for you and which meats you choose to eat.  When choosing meats, clean, organic, grass fed animals is what you want to choose.  How do they grow and what do they eat when given their natural environment. So many of the meats have been mass produced at overcrowded farms.  Not good.  And if you are eating the meats, skip the sauces and figure out some herbs that you can use for flavor.  When I say I recommend is a PLANT BASED DIET, that just means load your plate up with the vegetables and then a clean protein.  In other words, consume lots of live things that grew from the ground.Fenton Chiropractor - What Should We Eat - Brown Rice

PROTEIN, FAT and FIBER:  One of my mentors has done away with the idea of PROTEIN, FAT and CARBOHYDRATES and has replaced the last part of that with FIBER.  This goes back to getting our actual carbs from FIBER, mainly vegetables and some fruits.  When we have the word “carbohydrate” on the back of a package and we know we need a certain amount of carbohydrate per day, we will give ourselves an excuse to eat some food that is not beneficial to us. This doesn’t mean that we can get our carb allowance for the day from some sort of processed food and call it the same as eating a sweet potato, oats or brown rice, it doesn’t work like that.  Fiber keeps our digestive system clear and moving, keeps our blood sugar regulated and it should be the key ingredient when you go to choose your carbohydrates for the day.  Let’s think about replacing the word “carbohydrate” with “FIBER” and make our choices be a lot more vegetables and a whole lot healthier.What Should I Eat - Salmon

EAT HEALTHY FATS:  In this culture we have gotten to a point that we are primarily driven by sugars.  Our body is breaking down sugars as an energy source and we really need to revert back to breaking down fats.  If the body is constantly able to just use sugars and carbohydrates as energy source, we don’t get to the powerful energy source which is fat.  When the body switches back over and starts burning fats for energy, it will start to burn more body fat and melt that right off the body as well.  Fenton Chiropractor - What Should I Eat - Water
How do we go about switching our bodies from sugar burners over to fat burners?  Start adding super healthy fats into your diet when you need a little energy boost and at the same time
limit your sugar and carb intake. Some ideas for healthy fats are avocado, coconut and coconut oil, extra virgin olive oil, whole eggs, fatty fish like salmon, fish oil or flax seed oil supplement or a little bit of dark chocolate.

DRINK MORE WATER:  Water, water, water, water, water, water, water, water, water, water, water.  Period.

In the end, our diet doesn’t need to be and probably should’t be exciting.  Food is for nourishment and what I have noticed over the years, for myself and my patients, is that the cleaner and simpler it is, the more nourishing it is and the better the body feels.

The question, “What should I eat?”, I hear it a lot.  There is no “one size fits all” recipe for life.  In sharing this, I hope the simplicity helps a bit and helps you realize that the choices we make today effect us right away…but the long term cumulative effects of good choices really adds to our overall quality of life now and especially down the road.  The name of this blog is “We Only Get One Chance” and we may as well treat our body in a way that our one time around is the healthiest it can possibly be.

 

Full Article

SAILING THE SCENE 2016

My good friends that I often travel with and I spend a bit of time during our holiday travel together to set intentions for the New Year and come up with a rhyming theme. We finalized this year with intentions of “Sailing the Scene 2016″.
I am not sure why we feel it so important to rhyme the theme as that limits options for words used, however we always seem to be up for the challenge and come out on top year after year!!!Chiropractor Fenton Michigan Sailing 2
We had been just a couple days on the boat, and watched the sail boat take a Universal Force, the wind, and set sails appropriate to make it to the desired destination, and we absolutely knew right then and there that the word “sailing” had to be part of our theme. Life throws us all kinds of twists, turns and unexpected weather and gusts that throw a curve ball into our original plan regularly, or at least it does for me. It also can appear that every move and turn we make we are heading into the wind. Such is life!
What sailing taught all of us is that we need to use whatever external forces that seem to be working against us, and if we just change the configuration of our sails, change the angles or the heights, we can figure out a way to use that external force in our favor.

Whether we realize it our not, we have all set up “the scene” that surrounds us.  Consciously or unconsciously, we have chosen the people we surround ourselves with, the work we do, the home we live in, the car we drive, the thoughts that run through our heads, as well as all other circumstances that make up our scene.  Look around you…at some point that person, place or thing seemed like a good idea (or maybe was just the lesser of two evil choices).  So here we are in the environment we created.  That is the “the scene” we are talking about.

Now, take another look around you and ask yourself this question, “What am I resisting in my scene and how am I resisting it?”  Is it a job you don’t like?  Is it a relationship that doesn’t flow?  Is it a body that you are not particularly fond of?  Is it a home environment that is filled with chaos?  What is it?  What is around you that you have resistance to?  And maybe you don’t have any of those things, although most of us could name one or two…or twenty.

“Sailing the Scene” means to take a different and more graceful perspective or make a slight change in your course.  Instead of feeling “stuck” in a situation, a relationship, a job, a body where it always feels like you are working with a 30 naught Chiropractor Fenton Michigan Sailing 1
headwind, what if you took a different angle. To turn 180 and head downwind would be one solution but life doesn’t often allow us to take a 180 degree turn and head the other direction.  Usually we could more easily “tack” or head in a slightly different angle into the wind.  This allows the sails to catch the wind a little bit differently and use it to the advantage in getting to the desired destination.  And when we make just a slight angle change to our normal day to day, 2-3 days leads to 2-3 weeks and then on to 2-3 months or years and we have real potential of making a desirable change in our lives and creating a more likable scene.

“Tacking” also is a way of taking the Universal Force of the wind and let it help you get to the desired destination.  It is a way to work with it instead of fighting against it and allowing it to really work for you.

“Sailing the Scene 2016” is all about taking all of life and all of every day and starting to adjust our view, our perspective and/or our course in order to get life to be a little more cooperative, or really maybe we are the ones being more flexible and cooperative with life.  Either way, sailing is one of the most peaceful experiences and I am looking for more of that this year.  Cheers to 2016!!!

 

Full Article

TOUR OF THE SAILBOAT

Many of you know that I spent 10 days over the holidays on vacation on a sailboat, Yacht Emily Morgan. It was an incredible experience with amazing friends and even more amazing hosts and I will be writing a few blog posts about the week but I wanted to start with a tour of the sailboat so you have an idea, a foundation, from where I will be writing my posts from. I want to give you the visual of the entire scene and experience. Enjoy this clip!!!

 

 

Without a tour of the sailboat, your mind may try to make visions to fill in details of the what was happening.  I would prefer you have more of a complete view of the ship and the scene as we go along here.  Stay tuned for so much more!!!

 

 

Full Article