Archive for April, 2016

THIS IS WHAT I SEE

So this is what I see…

Many people left the state for spring break.  Many people went down south to the sun, sand and beaches and had a blast.  All the stresses of ordinary life fall away while out of their normal environment.

I have seen many of these people back in my office, Cafe of LIFE Chiropractic, this week.  They say things like: “My low back pain was fine while I was gone but just a couple days before returning home, it started to flare up again.”  “I did a 28 hour drive to Florida and back and I was fine, but now that I am back that sciatic pain is back.”  “We had a great time, we were swimming and walking on the beach and my shoulder really relaxed.  Now that I am home and running around all over for normal life, that shoulder is driving me crazy.”Chiropractor Fenton Michigan - This is what I see - life

One of the reasons we LOVE vacation is because we get a break from the grind of the day to day, we get to let go and maybe smile a little bit more, connect with the people that are important and fill our days with conversation and laughter.  We become light and live that light and actually enjoy the lightness of being.

I want to know who made the rule that regular life cannot be like that.  I have a bone to pick with whomever said we cannot enjoy the lightness of our being while running kids around, taking care of our homes, going to work and whomever is spreading the idea that we shouldn’t smile through the good, bad and the ugly during the mundane-ness of life?

We can…and we should.

If life becomes that enjoyable while we are away from it all, maybe we could be doing a little better job at enjoying it while we are in the thick of it.

I have used this phrase quite a bit over the past week or so…”Life just really isn’t that serious.”

I really mean it when I say that but I don’t mean that it is all rainbows and butterflies either.  It just means that your rate of making it through your days so far is 100% and, until you are at the end, I bet that rate stays right up there at 100%;)  If you ask me, we are all doing a heck of a good job and that is pretty freaking amazing!!

So let’s think about it.  We get up in the morning and of course that part is really important.  But what happens if you burn breakfast, run out of eggs and spill your bowl of fruit right down the front of your favorite white shirt as soon as you leave the house.  I bet you will find something else for breakfast and make a joke of your outfit to those who ask and go on with your day.  I bet you will gracefully figure out all parts of your day and in the end make it out with flying colors!

There can be trauma and drama along the way and I am in no way trying to minimize that, some really bad stuff happens to good people.  However when we take a look at the bigger picture, most of it isn’t that big of a deal and isn’t worth much additional energy.  Chiropractor Fenton Michigan - This is what I see - love life

And during the days that we do not get to spend on the sandy beaches in the sunshine, what about creating that feeling of being on sandy beaches and out in the sunshine?  I do not mean by creating a literal beach in your life, I mean by finding things to regularly do that bring you to the feelings you feel when you are there, things that make you feel more connected to nature and the Universe, things that connect you more to your community and activities and people that bring you joy.

What about finding more laughter, even if it means taking on a joke-telling hobby?  What if you woke up tomorrow and you set an intention of finding out what everyone’s favorite joke is?  What if you started just telling the joke “why did the chicken cross the road?”  Making other people laugh, will make you laugh.  That is just one idea of how to lighten the day.  One lighter day leads to 2 lighter days which leads to weeks and months and years of a lighter life.

When life is light, the contrast of vacation will not be quite as much and the settling in of daily life will take on an easier and more graceful feeling.  A lighter life leads to a healthier mind, less stress, more joy and in the long run, greater health!!!

As a chiropractor, I see all kinds of ailments, aches and pains and usually they are stemmed from something happening somewhere along the lines in life; physical stresses, mental/emotional stresses and chemical stresses.  When we realize that the low back tension, the sciatic pain and the shoulder pain and stiffness are, not always but largely, exacerbated from the heaviness of our thoughts and  stress and the anticipation of our normal life, we can really start to let some of the stuff go.  Monday will be Monday. Tuesday will be Tuesday.  Wednesday will be Wednesday…and so on.  They have no real meaning until we place a meaning on them.  If we wish them all away in hopes the weekend will get here sooner or vacation will get her sooner, or summer break will get here sooner…WE ARE MISSING OUT ON LIFE!!!

Let’s lighten the days.  It starts in our minds and in our hearts.  Let go of the pattern of dreading the mundane, that has become a bad habit.  Let go and laugh more with your children, cut some slack to the car that just cut you off in traffic and be grateful for every single sunrise and every single sunset you get to experience.

Life is really not all that serious…this is what I see.

 

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