ADDICTION

I have uncovered an intense addiction I had no idea about.

Ten months ago, I began a new and different journey with my health.  Many of the “healthy” things I was doing, especially where my diet was concerned, weren’t the most complete choices I could be making.  Unbeknownst to me, I was chronically depleting my body of a few key nutrients that eventually led to disfunction of certain organ systems.  Good news, it was all fixable and 70% of that has been taken care of by diet change and a tailored plan of supplementation.

There still remains a few nagging small concerns and 2 of them fall on the “autoimmune” spectrum.Fenton Chiropractor Gluten Free

I have been working closely with a nutritionist on this path and have come to the conclusion that going “gluten-free” was a necessity and so 10 weeks ago, I began my gluten-free journey.

I knew it was going to be a little challenging, however I have succeeded in completing harder tasks in my life, or at least that is what I thought when I got started.

Living in a small town is a challenge in and of itself due to the simple fact that there aren’t many resources.  Fortunately for Fenton, there are 2 really great health food stores right in town and one of them tailors their entire store to the gluten-free popluation.

Day 1 of my new life was simple.  I was highly aware of the shift I was making and so there was a lot on my mind, lets just say I was obsessing about food.

Day 2 started and ended pretty easily and the change appeared to be progressing smoothly.

Day 3…not so much.  It turns out that I fall into a category of people that are “addicted” to gluten.  When I sat back and watched what was coming up for me as well as discussions with my nutritionist, I became keenly aware that about every 3 days, I need a “gluten fix”.  I needed something to spike my sugars and give me that endorphin kick.

So I pressed on and for the next 4-5 days, it was an hour by hour choice to not eat anything containing gluten.  Of course, because I was so focused on getting over the hump with this process, all I could think about was eating gluten.  As the days ticked by, I watched as my body’s cravings decreased little by little.

Three weeks into this process, a mourning phase set in.  I remember driving home from the gym and passing by Uncle Ray’s Dairyland and becoming overwhelmingly sad because I was never going to be able to eat cookie dough ice cream ever again in my life.  Do you know how much cookie dough ice cream I have eaten in the past decade?  Maybe one serving.  It is not something that I have on a regular basis, however in that moment, that was really sad to me.

Over the next couple weeks I came to terms with WHAT I EAT and WHAT I DO NO’T EAT and it is as simple as that.  I stay strict and do not allow for little slip-ups. With gluten, and especially when dealing with gluten addiction, it is not something you can have “here and there” or “once in a while”.  For me, I have to remain clean and clear of it altogether.

Today it has officially been 10 full weeks.  When I first started, I thought it would be a bit challenging.  In retrospect, I have to say it has been one of the hardest things I have done, but now that I am here on the other side, I am happy, healthier and will keep my life free and clear of gluten.

I have never dealt with an addiction before in my life and though this is to a mildly noxious substance, I have a bit more compassion to those who deal with addiction of any sort on a daily basis.  It seems as I go through life, I am presented with lessons that do exactly that, build more compassion.  I also believe that being compassionate is one of the keys to living a happy, healthy and well-rounded life…or at least I hope so.  Thank you for this lesson, Universe!!

 

 

 

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