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FIVE LAYERS OF NOTHING

I have found an entire five layers of nothing.

What on Earth does that mean????

I AM OVER IT!!!!!!

I am over talking about this boot and I am REALLY OVER wearing it!  I am being restricted in my life but I also realize that the patience I have had and the grace I have afforded myself through this process has been the reason I am making any progress at all.

Chiropractor Fenton Michigan - Five Layers of Nothing - Dr Erica Peabody

I have always been an athlete and directly involved in the fitness industry through my late teens and all the way through my 20s.  These are the years when habits form and I have formed a strong habit of working out on a regular basis.

Prior to June of this year, I would have some sort of movement or exercise as part of my day,  every single day.  Intensity varied of course, some days it would be as simple as a 20-30 minute walk while others I would attend a 60 minute step class or a 75 minute hot vinyasa yoga class.

I live an active lifestyle, yes that is so true…but now I have realized something else.

In March 2017 is when I climbed Mt. Kilimanjaro.  I trained hard leading up to that and of course the 8 days of climbing was the most grueling physical activity I have done in my life up to this point.

When I returned home I continued with my “normal” workouts but also jumped in on a 6 week yoga challenge at Bent Yoga.  The challenge was to do 32 classes in 42 days and started at the end of April through beginning of June.  As I did that and earned my free t-shirt, I was noticing an increase in pain over those weeks and so I decided that I would scale way back on my workouts.

Scaling back meant taking a month break from the hot vinyasa classes at the yoga studio, no step class and no running.  This felt like I was “doing nothing” as compared to what I had been doing for decades.

By the end of June, my hopes were to be able to start to train to run the Crim 10 mile road race that I have run every year for the past 12 years.  By the end of June, there was no way to start running as it was getting difficult to even walk which resulted in me putting an end to my regular walks.  Having to take that out of my regular days it really felt like I was “doing nothing”.

I was still going to the gym and mindfully walking around and lifting weights, core work and my boyfriend and I were still riding bikes (since that was not weight-bearing).  Although x-ray and MRI showed nothing was wrong, all of that got to be too much and I had to cut out bikes and all yoga and that really, really felt like I was “doing nothing”.Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

Then it got to the point that weights had to go, gym time had to end completely because I was too tempted to do too much if I went to the gym.  If I did go to the gym, I would simply alternate going from the cold plunge to the hot tub and back to the cold plunge.  This was really the end, this time I was really “doing nothing”.

Just when I thought I was “doing nothing”, I would still be racing around my office all day long but then get home and want to spend my off-time shopping and getting other things done.  Then Mike put his foot down, raised his hand at me and said “Babe, just sit there.  Let me get your shoes for you.  What do you need upstairs?  Where is it and let me climb the stairs for you.  When you have time off of work, just chill and relax.”

This was the very end of “doing nothing”.  This was truly nothing.

Just when I thought I was “doing nothing” back in June, layers and layers of “doing nothing” showed up after it.  As I have chatted about this, I will sit back and laugh at how twisted and skewed my brain is surrounding physical activity.  I have laughed at just how ridiculous the standards I have kept for myself have been.

When I tell people this they ask me “How do you survive and keep your sanity while you are ‘doing nothing’?

Three words:  Meditation, gratitude lists and journaling.

When my major release of stress usually happens through physical activity, I had to find a good combination of some things I could commit to in order to keep my sanity.  All three of the above have been part of my wellness routine regularly over the past years however daily commitment to all three has been key.

So maybe that was part of the Universe’s plan during this “boot camp” of sorts.  I have found a lot of time to cultivate inner peace through this process and I actually feel really good.  Of course I am also itching to start walking and get back in the yoga studio regularly, however having these things in my regular day to day, allows me to be patient with this healing process.

Working all the way down through the five layers of nothing has been like peeling through the layers of an onion and although it has been difficult to sit still, I have learned so much.  More than anything I have found a real appreciation of the difference between the time to do lots of things and the time to truly do nothing.  …and Universe, if you are listening, may I pretty please with sugar on top get back to at least my regular daily walks now if I promise to keep them around 15-20 minutes??

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#YOGAEVERYDAMNDAY

As a compliment to my calling as a chiropractor, I am yogi and have been for decades now.  If you are in the yoga community, you know that there are online yoga challenges happening all the time, all over the world.  I finally decided to join one called “#yogaeverydamnday”.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

The point of this challenge is have yoga as part of “every damn day” no matter what.  It doesn’t mean to strike a pose and take a picture (although to some people it does).  Yoga is a way to mindfulness…or is it mindfulness is a way to yoga?  To me, they are one and the same.  To me, it also means to move the body in some mindful way to bring our awareness and existence back to the present moment.

Every day I would find a bit of time, some days was a little and some days was a lot, to do some form of yoga and then share a bit about that day.  (It is all on Instagram @drericapeabody)
Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I have been a yogi for over 20 years.  In a past life, I taught yoga for years inside of a gym setting (have I told you that in said “past life” I was a group fitness instructor?).  I also took Yoga Teacher Training with Ethos Yoga about 4 years ago.  I didn’t take the teacher training curriculum in order to teach yoga in my current life, it was more about bringing even further awareness into my own personal practice, I don’t have the ability to commit to more in my regular week at the current moment.  Who knows, maybe someday.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

You also probably know about the walking boot I am currently wearing that I discussed in one of the “Sitting on the Sidelines” blog posts.  My physical yoga practice has taken a back seat to my healing and I haven’t been able to attend many classes since June.  Following my summit of Mt. Kilimanjaro in March I was fine while taking a yoga class, but after class my foot would start screaming and I decided was not doing it any favors to continue so I took a break.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

September rolled around and one of the people I follow on Instagram, Rachel Brathen aka “Yoga Girl”, decided to do her “Yoga Every Damn Day” challenge for 30 days.  I needed a little shift for myself and decided I would join.

After decades of yoga, I like to attend very specific hot, intense and sweaty classes with specific instructors.  I am reminded of the irony of having rigid guidelines of classes and instructors as I practice more and more yoga…seems it should be the other way around.  Honestly, if I am going to be in class, I want to spend my time exactly how I want to practice and I have my favorite instructors all over the region, just depends on the day and time for which one I would attend.

Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I also love yoga for the community aspect of it.  Doing yoga with other people has a very different feel than practicing solo, or at least in my mind.

I am currently limited in my range of motion as well as the ability to get into different postures.  But inside of the the 30 day challenge framework I just mentioned, I learned so much.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

During the month I did make it to a couple classes, having to modify almost every posture…I learned new modifications.

Some days I felt like I am all the way back to square one with my practice, a beautiful reminder of all the progress i have made.

The only way in and out of the postures is through breath and where in my life can I take some deep breathes?

As the 30 days progressed, I relished going back to the basics and cherished the strength I have built in my core.

My movements were slow and very deliberate.  Where else in my life can I be slower and more deliberate?

I had to change many of the transitions in and out of postures.  Are there other paths in my life I can or should alter?Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

As I look around in life, I see so many ways yoga has opened my eyes and offered me different perspective on life outside of the yoga studio.  That is the whole point of yoga and is one of the most powerful parts of having a regular practice.

Of course there is also the part about being flexible so as life comes at me, I can bend instead of breaking.

Thank you #yogaeverydammnday challenge, i have learned more in the past 30 days about myself and my life and how to alter and modify things and be ok with doing less than I am used to.  In the end, I am so very very grateful that my body even allows me to move around like this at all…and I am (fingers crossed) can announce that I am on my way (although slow) back to a BOOT FREE LIFE!!!!

 

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THIS IS 40

It is almost 3 months into my 40th year and I find my inner voice saying “this is 40” in the back of my head at least a few times per week lately.

I spent a week in Florida over the 4th of July.  My travel was hooked to a International Chiropractic Pediatric Association seminar the weekend of July 8-9 but I went down to get a change of scenery the Tuesday prior.  I have not mastered the art of “stay-cation” where I just stay home instead of going to work.  I take 2 weeks off per year, Chiropractor Fenton Michigan - This is 40- Dr Erica Peabodyone at the holidays and one at the 4th of July however I have to leave town to not go into work.  It is not possible for me, YET anyway, to just hang out at home and take time off from work.  The guilt rules my days and getting on a plane and being away makes it peaceful for me so I am able to relax and let go of the office for a bit.

My most favorite way to start my days on vacation is to put on a swim suit and a cover-up and walk the beach for 1-2 hours.  It is a peaceful time of day and the walking helps the energy and thoughts surface organically.  In fact, the friends that I often vacation with, began to start asking me what the “song of the day” is because, inevitably, a song would surface in the morning time.  There is always a song in my mind however when it is quiet, it gets really loud.

While in Florida last week, my morning routine changed.  I still walked the beach but I had to have socks and shoes on.  My left foot is still not right from my trek to Mt. Kilimanjaro.  If you saw me in my day to day, I am fine and my foot is fine.  As soon as I start moving forward deliberately walking, it yells at me.  My walk is now a stroll and socks and shoes don’t look cool with bathing suit and swim cover so I wore workout clothes.  Which is fine.  So I am out there the first morning walking, strolling, on the beach for 45 minutes to start my day.  I look down and am in socks and shoes and avoiding the waves as they come to shore, instead of barefoot and walking in the water and my inner voice pipes up “This is 40”.

That bums me out.  I realize I just have to let my body rest and my foot will recover but it has really slowed me down.

In these moments, I know the very best thing to do is to start reviewing my current gratitude list to override that little pesky voice inside of my head.

“I have an incredibly strong and healthy body, stronger and healthier than every before.  This is 40.”Chiropractor Fenton Michigan - This is 40 - Dr Erica Peabody

“I have an amazing chiropractic practice that has been amazing all these 12.5 years it has been open but it is a new level of awesome as I have progressed as a doctor and servant to my community.  This is 40.”

“I have outstanding relationships with my brothers and their families and can bring the wisdom I have gained over the years to help guide the littles in my family and offer unconditional love in their lives.  This is 40.”

“I have learned so many great, hard, wonderful, nasty, eye-opening lessons in life and love.  This is 40.”

“I am grateful to share regular time with my amazing Mom as we have grown to be such allies in life.  This is 40.”

“I have found an incredible supportive loving relationship and I am grateful for all the lessons in love up to this point.  This is 40.”

“I have come to a point in my life that I realize 100% of what I focus on heads my way so I better keep it positive and fruitful.  This is 40.”

“I realize the days, weeks, months and years go by so quickly and have learned to squeeze the juice out of every single day.  This is 40.”

“I am more and more grateful for all the little moments during the days that make my heart warm; from serving my patients, to stopping along my morning stroll to take in the beauty of a neighbor’s yard, to the simple hugs from loved ones, to laying down in my bed earlier at night in order to get proper rest to keep my body strong and healthy. This is 40.”

“It is obvious who ‘real’ friends are, who is in my tribe, and to invest in those relationships.  This is 40.”

“I realize how fast I got to 40 and I will spend the next 40 years trying to slow life down and smile even more.  This is 40”

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Trivial things like having to wear socks and shoes while walking the beach can really take us, well me for sure, out of my game.  I know and trust the tools I have worked to develop in my life that can change that feeling of being bummed and it all begins with GRATITUDE.  This life is not perfect.  These days have their own inherent challenges.  Life lessons come at us in all shapes and sizes.

But be grateful. Search for that silver lining.  For me, even though I had to wear socks and shoes to support my feet while I walked on the beach every morning and every evening, I am grateful I CAN walk and I am grateful to have climbed Mt. Kilimanjaro and realize it is just a reminder of my journey…for now.  This is 40 and I LOVE being 40!!

 

 

 

 

 

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DO LESS

“DO LESS” is the mantra I say over and over to myself lately.

I don’t know about your life, but every single last second will fill up in my life if I let it.  I find myself running here and there and being pulled in all kinds of different directions.

Dr Erica Peabody - DO LESS - Chiropractor Fenton Michigan

In Moshi, Tanzania relaxing

Also when all the minutes of life are filled up, the days and weeks and months fly by!  In fact, it is hard to believe we are working on the second half of June already when it feels like January was yesterday!

Since my training and trip to climb Mt. Kilimanjaro, I have had a lot to accomplish.  I always have a lot going on during my weeks of serving the community at my office Cafe of LIFE Chiropractic.  But on top of that, I had so many weekends where I needed to travel for work conventions and the other weekends filled with other plans, fun plans, but plans nonetheless.  It turned out I was only home 3 weekends out of 3 full months.

Once June rolled around and I was working to plan my month ahead, I decided this was going to be the month to do less.  Do less traveling.  Do less roaming around this area.  Make less plans.  Do less with my downtime.  And now that we are over half way through this month, I am glad I made that an actual goal.

I have spent a few full days sitting at the lake.  I have spent many evenings just relaxing and reading and writing at home.  I have opted for longer walks and bike rides from my home rather than making it up to the gym.  I have ran less since my foot is still healing from my climb in March (subject of the next blog).  I have eaten more meals at home and stayed in to just sit and listen to music.  I have successfully done less.

I was considering getting on a plane this coming weekend because I have some new really important people born into the world in the last week but have decided against it.  I have had invites to head up north that I have turned down.  I did take advantage of one day road trip last week that really filled my soul so I haven’t been totally and completely grounded to Fenton, but in that day we did less than what would have been my norm in the past.

Dr Erica Peabody - DO LESS - Chiropractor Fenton Michigan Traverse City

Enjoying the beauty in Traverse City

Since summer break from school is in full force, I have asked many of my patients at the Cafe “What are your summer plans?  Any trips coming up?”   Many of them have said “Nope, we are mostly just going to be home.”  When they respond like that, I almost have a small sigh of relief for them as the school year is so busy that it truly is a time to do less.  Especially since the fall sports season pretty much cuts the last month of summer right out, that is just a few weeks away.

My Tuesday mornings used to be spent going up to the gym and taking a step aerobics class and now I am sitting and writing instead.  When I say DO LESS, I do not mean with your body or with mine and will follow up this writing slot with a bike ride to get my daily movement.  But following that I will sit meditation, if even for just 5 minutes.

Do less.  This doesn’t mean do less with your family or do less with your body, it means do less with your time and be more present.  Be closer to home, closer to the ones you love and closer to yourself.

I am a doer.  I go and go and go and go and go…non-stop…for years.  It has been so eye-opening to have a true goal to do less.  For many reasons I reevaluated what are the most important things to me and saved my extra time to spend doing those things with specific people and cut the rest out.

After writing and sharing all of that, I want to encourage you to look around your life and find an area or maybe a couple areas that you can do less.  I find when I am doing less, I am being more…more centered, more grounded, more peaceful, more rested…less of a human doing and more of a human being, and that makes me really happy.

 

 

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SURRENDER

Many things have crossed my mind over the past 3 months, many, many, many life lessons learned and one of the greatest has been SURRENDER.

In the 10 days that we were on Mt. Kilimanjaro and and traveling to and from Africa, I counted somewhere around a total of 24 hours of sleep.   Once I was on the mountain, I averaged around 3 hours of sleep per night.Chiropractor Fenton Michigan - Surrender - Mt Kilimanjaro Dr Erica Peabody

The dayss would look like this:

  • The team would come to each tent and wake us up at 6:30am.
  • We would make it to breakfast at  7 and on the trail around 8.
  • We would hike for 3-4 hours and stop for lunch.  We would hike another 3-4 hours to the next camp so our days were around 6-8 hours of total hiking time.
  • We would get settled in and they would call us for dinner around 6:30-7pm.
  • We would get our briefing for the following day, turn our water bladders for our camelbaks in and head back to our tents around 8-8:30.

At this point we were free to go to sleep and that would have been AWESOME if I would have been able to.  There is this thing called “high altitude insomnia”.  It happens because the heart is beating faster than usual, like it does for exercise, because there is less oxygen.  My my mind thought my body was still working out and it is very hard to sleep with my body in that mode.

My usual is I would finally find sleep around 11ish and sleep for about 3 hours and then be up for the rest of the night.  This happened every single night.  I would lay there frustrated because I knew every minute I wasn’t sleeping was also a minute my body wasn’t truly resting and recuperating from the intense day before and not really able to prepare for the next intense day ahead.

When the team would come by the tent at 6:30am to wake us up again, I would be so beside myself with frustration.Chiropractor Fenton Michigan - Surrender Hike - Dr Erica Peabody Mt Kilimanjaro

I would get my stuff packed up anyway.  I would strap my boots on and get my backpack ready, grab my water and be ready for breakfast no matter what.  In the back of my mind I would think to myself, “maybe later tonight I will be able to finally sleep”.

The thing is, I felt miserable inside in those moments.  But there are 30 other women maybe feeling just the same or having some other experience just as miserable.  It didn’t do me any good to complain to anyone.  I would get in this mode of I need to do what needs to be done right now, which was strap my boots on and prepare for the day ahead.  Even though it would have felt good to at least express my stress and frustration to the staff, that didn’t matter either because the trail heads in one direction, it isn’t an “out and back”.  We start on one trail and continue to another one for the descent.  Forward momentum is vital.

It didn’t matter how much I slept that night, or the night before, or the previous 6 nights.  It didn’t matter how sore I was, how foggy my head was, nothing mattered but forward momentum and so I knew I better get started.

Endurance, the whole “put your big girl panties on and step forward“ness of this trip was such a powerful lesson in surrender.  I had many logical reasons to resist what was happening and most people in that position would have similar self-talk going on about the whole scenario.  But pure surrender, strapping on my boots and getting after the task at hand for that day was my only option.  There was no turning around, no turning back and only one way to move.  FORWARD!

When I equate this to things in my life back home, I see how this lesson has served me so well in the past few months.  I have a different view on life.  I have spent a lot of my years paddling upstream.  I have spent so much Chiropractor Fenton Michigan - Surrender Hikers - Dr Erica Peabody Mt. Kilimanjarotime and effort pushing against the current going in the other direction.  The past three months I have spent more time setting down my oars, surrendering and allowing myself to be pushed in the direction that life is trying to naturally take me anyway.

I have always had high and lofty goals for my life and I always will.  Though I have goals and the “WHAT” I want to accomplish figured out, I don’t have to be so wrapped up in trying to control the “HOW” it all happens.  I set some really powerful intentions at the beginning of April this year and life has unfolded more beautifully than I could have ever imagined.  I am in shock and awe sometimes knowing that the most powerful move I can make is keep surrendering my own plan for the bigger plan of the Universe.

Maybe surrender in your mind means “to give up”, “to give in” an “to stop progress”.  To me, it means to “let go and let God”.  It also means to set the goals you want to achieve but surrender to the process of how it all unfolds.  Our thoughts about how we want things to be or how we want them to look is usually a limited view of what is really possible.  I have been taught this lesson over and over and over.

My action of surrender in the mornings on Mt. Kilimanjaro was the moment I strapped my boots on.  From that point I would stand up from the tent, put my arms through the straps of my backpack, embrace the unknown for the day ahead (have no idea exactly what the day would hold, which direction we were going or how long it would take) and start stepping one foot in front of the other.

“Surrender isn’t about being passive, it is about being open.”  -Danielle LaPorte

For 8 solid days, this strategy worked and I realized it would work for my life when I got home as well “Have a goal and a destination ahead, surrender to the process of the steps in getting there.”  Yet another humbling life lesson and a huge THANK YOU to KILIMANJARO!!!

 

Chiropractor Fenton Michigan - Surrender - Dr Erica Peabody

 

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PRELUDE TO 60 EXTRA HANDS

I am recently reminded in my life about the importance of asking for help and started a blog, “60 EXTRA HANDS”, over a month ago.  Now this one is appropriately called “PRELUDE TO 60 EXTRA HANDS” …stay tuned!!

If you have followed my last year of my life, you will be aware of I am currently living in a tiny home waiting for my new Chiropractor Fenton Michigan Dr Erica Peabody - Prelude to 60 Extra Handshome to be built.  In this tiny home, I have decided against having any cable TV (no TV in general is how I have lived for years), but because of that coupled with the fact that the internet/cable companies need you to be available on a weekday between 8am-1pm in order to get set up (“ain’t nobody got time for that”), I have never gotten internet here either.

Then a friend of mine presented to me the fact that he lives without wifi, as well as no TV, and I honestly thought to myself “That is even better than just no TV, no wifi either!”  I have lived in this tiny home since January and haven’t had much access to computer use.  When I am at the office it is just too busy, THANK YOU TO MY INCREDIBLE TEAM!!!, that I don’t get a chance to write there either.  So blogging has gone to the wayside.

AND THEN someone said to me “what about making your phone a mobile hotspot?”  And that is EXACTLY what I did today and I am so excited it worked!!!  I can sit on my couch in my quiet tiny home and start to share my words with you AGAIN and I AM ABSOLUTELY THRILLED IT IS WORKING!!!

So this is a called “PRELUDE TO 60 EXTRA HANDS” and I can tell you this, you won’t want to miss the next blog posts as I have a chance to get back to writing on a regular basis.  It is quiet here and peaceful and it is the PERFECT SPACE for blogging.  YAY!!!!  

 

“Most of you know that I grew up with 3 brothers.  If I could possibly explain to you my childhood in 3 simple words, I would call it “three against one”.  Always…and I was on the losing side of that scenario…”   stay tuned!!!  🙂

 

 

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STUNNED

Absolutely stunned.

I cannot believe what just happened.

I am pretty sure most of you know that the high altitude training I did leading up to my trek up MT KILIMANJARO was done at a gym that is set up in the packing plant of the orchard where I was born and raised.

My brother set this gym up last fall and I remember my first time training out there and how cool it was that I was working out in a room we used to store apples in when I was growing up.  It was our family’s livelihood.

I also remember training day after training day how grateful I was to have that access to that gym and the concept of being able to train at 8,000-12,000 ft above sea level right here in Fenton, Michigan.

Dr Erica Peabody - Stunned - High Altitude Training Chiropractor Fenton Michigan

high altitude training in Fenton, Michgan

Kelly, my mountain sister and training/trek/tent partner, and I would meet out there a few times per week.  We would text each other during the day and share our nerves and how we were feeling and then we would get together regularly and talk each other down from the anxiety during our workouts.  This happened over and over and over, week after week.

We also met each other out there 2-3 nights per week to spend the night at high altitude (which is really where the magic in high altitude training comes from, endurance at the altitude which is what is happening while spending hours sleeping there).

The training days were pretty brutal yet gratifying, but the slumber parties were more like mild torture…for me anyway.  I would sleep for about 5-6 hours and then I would wake up and not be able to get back to sleep.  When you sleep at altitude it is as though the body is working out all night long, and for me it was very difficult to rest.  Couple that with the fact that my comfortable bed in my precious tiny home is roughly 3 miles away and here I am sleeping on a cot in my sleeping bag.

I remember one morning after a difficult night at the gym, I called Kelly in tears that “I am going to fail the sleeping portion of the trek, I just know it!”  (funny thing is I DID FAIL that part if you had a chance to watch my short documentary video log<<—click link to watch.  Ugh life is such a self-fulfilling prophecy, isn’t it?)

Hours and hours and day after day I spent there prepping my body to handle the 19,341 feet summit that is MT KILIMANJARO and because I don’t have a current need to suffer excessively, I sort of boycotted trips back to that gym since I got home a month ago.

Today is a beautiful sunshiny day in Michigan and my brothers and I spend a lot of time out at the orchard when the days are like this.  I was there all afternoon.  I was more focused on the sun, getting a heavy dose of vitamin D, playing with my nieces and nephews, Jeeping and hanging out today that I didn’t go inside.

At the end of the afternoon, I gathered my things and sat down in my vehicle to drive away and then my subconscious chimed in and said “just go and walk in the gym.”

And so I did.

Do you remember the smell of your grandmother’s house when you were little?  I remember the soap smell she had and anytime in my entire life, when I smell that, I warp right back to being a child and all the memories of being in her home (which I always had a great time there with my cousins).

Chiropractor Fenton Michigan - stunned - high altitude sleep training chiropractor Fenton Michigan

high altitude sleep training

The gym has a smell.  It is a distinct “PEABODY HIGH ALTITUDE” gym smell.  It is sort of a rubbery, apple storage, air compressor air kind of smell.  Ok, maybe it really doesn’t have proper descriptor words to tell you about it.

Anyway I walked in, the gym is at 8,917 feet today and I instantly choked up and then burst into tears.  In fact, I cannot stop crying as I write this.

It isn’t a sad cry, it is a “HOLY CRAP!!!  Because of this place, all the training, all the conversations and all the hard work and shitty sleeps, I MADE IT TO THE TOP OF MT KILIMANJARO!!!”

All the planning and plotting and scheming that Kelly, my brother and I did in and around training for the trip GOT ME TO THE TOP!!!  

But then the other layer kicked in…because I was born and raised right here and am part of this incredible family, I MADE IT TO THE TOP.  Because my family had a vision a few generations ago for this orchard life and this land and building that they built, I MADE IT TO THE TOP.  Because my brother is such a crazy out-of-the-box thinker I MADE IT TO THE TOP.  And because I am a Peabody, I MADE IT TO THE TOP.  

Every single day on the mountain I had my brother’s gear on, something of his that I would be proud just to have and I would gather strength knowing that he was rooting for me.  That would then extend my thoughts to the family, the orchard and my many blessings of having Peabody blood and the perseverance that runs far and deep through those bloodlines.

So I sit and think, “could I have made it to the top if I didn’t have that gym to train and sleep and learn the deep meaning of embracing the suffering?”  Yeah, I may have been able to, probably would have found success regardless, however I will never know for sure.

What I am certain of, I am stunned and shocked that a gym could choke me up like it did…and I am blessed to be a Peabody because as a family, we always MAKE IT TO THE TOP!!!

 

 

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A SUNDAY SHARE

I was driving back from Chicago this past Sunday and deep in thought about life and living.  Here is a Sunday share…

I hope this message finds you happy and healthy and enjoying your week…and your LIFE!!  I was realizing as I was sitting in the car for all those hours that we really do have a lot of power in the intention we set for our own lives.  I hope you are making the most of it all!!!  As the title of this blog says…we only get one chance.

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I HASH TAGGED AN OFFICE SIGN

This morning I hash tagged an office sign!!!!!

That cracks me up how far we have come on social media!

I wanted to share few details about the office schedule as i head off on my trek a week from today March 2-12!!

Questions? Comments? Concerns? Let us know!!!

It still cracks me up that I hash tagged an office sign!

 

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MT KILIMANJARO

That is a CRAZY IDEA but I LOVE IT!!!” was my response when a patient invited me to climb Mt. Kilimanjaro.

Yes you heard that right, MT KILIMANJARO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The invite came last April 2016 and I am pretty sure both of us suspected something would stop us in our tracks prior to making this happen…but it hasn’t.  And so WE WILL!!!   Chiropractor Fenton Michigan - Dr Erica Peabody - Mt KilimanjaroAHHHHHHHHHHHHH!!!!!

In March of 2015, this beautiful woman named Kelly started chiropractic care in my office, Cafe of LIFE.  She is just a year older than me and had gotten a cancer diagnosis just a couple weeks prior to starting care.  I was in shock and awe that she could have such a bright, shiny composure with so many unknowns ahead.  If I remember correctly she already had a huge scar from one biopsy they had done the week prior.  Kelly was bright and energetic and positive and she had made the connection that chiropractic is going to help her body process everything that is ahead of her.  And it did just that.

She made all kinds of lifestyle shifts as well as underwent heavy chemo and radiation treatments and kept with her chiropractic care all along the way.  Because she was so regular with her care, I was able to follow her step by step through all of the radical changes that those heavy drugs had on her body.  I have worked with many cancer patients over the years however none so vulnerable to share every little detail.  Of course I learned a lot about the cancer going through school but experiencing it with her, from the patient’s perspective, was eye-opening.

And through it all, we became friends.

She did the entire treatment process quite gracefully and came out on top!  She has been clear for a while and one day back in April of 2016 I got added to an email thread she started with a list of other great female friends of hers, that invited us to climb MT KILIMANJARO.

Let me just start by saying that I was ABSOLUTELY HONORED to be included in thread along with her close friends.  My stomach sank at the possibility of taking on the challenge and my head started spinning with excitement as I really pondered what it would be like!

We started a conversation that went on for about 6 months while she waited for her final scans and clearance from her doctor.  In October, we pulled the trigger on putting a deposit down to hold our place with the adventure company.  We continued conversations trying to digest this whole idea and the first week of January we purchased our airline tickets.

Now life is officially in “CHECKMATE” status and this is happening.

There are bits and pieces of logistics to figure out and each day one more thing comes together.

I will continue this blog as I progress through all the details and training and of course share the entire journey with all of you.  Please stay tuned right here as Kelly and I make our progress.

…as we work towards CLIMBING MT KILIMANJARO!!!!  

 

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