family

ENGAGEMENT PHOTOS

Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganFrom the beginning of our time spent together, the one thing that I told Mike is that I didn’t want normal engagement photos taken.  I didn’t want to take time out of our busy schedule to prepare our wardrobe and have an “engagement photo” session.

Some people have asked “What?  What did you want then?”

Right from the start I had asked Mike to “just be sure there is a photographer standing by close for when the engagement happens and we can have some candid photos taken on the spot.”

Of course for a woman, this makes a lot of sense.  For a man, this can be a difficult situation to maneuver.  Poor Mike got stuck in the middle of it…and though there was a photographer right there for the actual engagement, the photos are not what I was thinking, not because of the photographer though, he was great.  For many other reasons…let me explain.

You see, the proposal was a total surprise.  I did know he was going to ask me to marry him but I didn’t know when or where or how.

I remember along the way we had been talking that he was going to go in and get his haircut just prior to the engagement…but WHAT ABOUT MY HAIR!?!?!?!   My hair appointment was schedule for 4 days after the day he proposed.

I asked him to be sure that when he is going to do it that I at least know enough to wear an outfit that I would want photos taken in.  To make a super long story short, it happened at a western themed winter party.  Not ideal as western wear is not my normal. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Now mind you, Mike and I get dressed up every single week and go out on a date night.  We make a deliberate effort to change out of our ordinary work or day clothes and get a little bit fancy and go out for the evening for dinner and dancing. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

I don’t know (as I shrug my shoulders) maybe one of those nights would have been a good option???Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

Our lives are filled with work, personal and family obligations and it isn’t the easiest thing to carve time out for a photo shoot and I was a little bit annoyed that it had to happen this way…that is until I got the pictures back.  Dr Erica Peabody - Engagement Photos - Dr Erica Peabody

The day was fun-filled touring all around Frankenmuth, Michigan, hugging and kissing and getting our pictures taken.  We have a second home right downtown Frankenmuth and we have many sweet little place that we scoped out for great backdrop to our hugs and kisses.

I will be quiet for now and let you scroll through some of the other engagement photos…Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganChiropractor Fenton Michigan - Engagement Photos - Chiropractor Fenton Michigan

 

Full Article

THE PROPOSAL

Everyone loves love and I have shared this video with so many people, PLUS, there were about 150 people there to witness it anyway…I wanted to share the proposal.Chiropractor Fenton Michiagn - The Proposal - Dr Erica Peabody

If you are wondering what I am talking about, check a few posts prior to this one.  🙂

Let me set the scene…

I grew up on an apple orchard just south of town called Peabody Orchards.  It is no longer a functioning apple orchard and hasn’t been for quite some time.

My family still owns a good portion of it and along with the property came a rusty old crane-like piece of equipment.  My brother is an adventurer and he and a buddy of his had an idea if they erected some telephone poles, braced by the crane, wrapped them in chicken wire and put a sprinkler system at the top, they could farm ice and then climb it.  This is currently a fully functioning business called Peabody Ice Climbing, sort of like a rock climbing gym only for ice climbers.

Every winter for the past 10 years or so, Peabody Ice Climbing has been hosting people from all over the region for regular ice climbing and even some competitions.  For his loyal customers, my brother throws a huge party called Ice Fest and it is a riot every single year.  Through the years he has gotten bigger and bigger sponsors to help support his efforts and the party.

It takes a lot of people to get the party started and keep it going.  AChiropractor Fenton Michigan - The Proposal - Dr Erica Peabodys a family member, I always show up to enjoy the celebration but also help in any way I can.

Little did I know the plan was on me this year, and everyone there was in on it…

At the end of the day the ice climbing portion shuts down and it is time for dancing and a little bit of cheer.  The after party goes to the wee hours of the night and, although tiring, is super duper fun.

It kicks off with a raffle for gear donated by the sponsors.  I always help with the raffle to be sure everyone get their stuff and all the gear gets into the right hands.

This year was no different…until Mike grabbed the microphone and proceeded to tell our story.  It went like this (be sure to watch until the end).  It starts with me kneeling down near the floor figuring out the raffle items:

YouTube Preview Image

So there you have it!

Everyone loves love and through this relationship I have realized that everyone relives their own little love story out along the stories I share.  Since there were so many people there to witness it anyway and it was recorded on numerous phones, I thought I would share the proposal with you all.

 

 

Full Article

UNKNOWN

Today I found the unknown staring me in the face.

The unknown is intimidating, very, very intimidating.

As most of you read in my last blog post, I GOT ENGAGED!!!!  I am absolutely OVER THE MOON EXCITED, blessed and honored that this man has asked me to be his wife.

…and I have a GORGEOUS RING!!!Chiropractor Fenton Michigan - Unknown - Dr Erica Peabody

Newly engaged, it is hard to turn my eyes away from the ring.  I had the chance to pick it out in the beginning of December but to actually wear it is a whole new experience.

As many of you know, I was married at 19 for 7 years.  At one point someone said to me “Oh, you have had your ‘starter marriage’.”   “STARTER MARRIAGE”???????  Um, sure???  I am not a fan of that concept, I understand the idea of a “starter home” by not a “starter marriage”.

Since then I have dated for 14 years and had some long term relationships, however even during all that time, the voice in my head would chime in and say “How do people actually get to the place of committing to marriage anyway?”  I couldn’t make sense of it at the time.  Now In retrospect, it is simple to see that internal voice was just making sure I would eventually find the right one and I get it now.

I look down at this ring and it says “commitment” to me in the most beautiful way.  But staring right back at me is this huge UNKNOWN.

There are so many unknowns…things that have been on my radar but also things that I/we  haven’t thought through completely.

It is scary to look down and know that I have literally committed to the unknown with Mike.   The longer I linger in thoughts of the unknown, the more nauseated I get.  It’s pure worry and I am sure there may be some place in your life that you can relate to that feeling.

When I snap out of that I think to myself “This unknown is WITH MIKE, my Mike.”

“We’ll figure it out” has rolled off our tongues so much to each other throughout our courtship.  It is accompanied by this incredible I’ve-got-your-back energy, confidence, respect and honor and is followed by actually figuring things out together.

It is the most beautiful thing I have ever been involved in, the most innocent and precious connection.

We have not had a simple and easy road so far.  We have been together for just over nine months but we have already scaled some walls and traversed some valleys that stood in our way.  Something that is working in our favor is our age.  I think when I was involved in my marriage at such an early age, as was Mike was as well, it is difficult to know who you are and what you want life to really look like.  Also there is so much growth and evolution that happens through the 20s, it is simple to get set up in relationship patterns that will not go the distance.

We have both been there and have learned a lot along the way.  The lessons have been interesting and some so painful it was often difficult to see any light.  Neither of us fantasize about how easy marriage will be, but we do remain hopeful that things can remain simple.  Chiropractor Fenton Michigan - Unknown - Dr Erica Peabody

What I have learned through 14 years of dating is that core values are the most important key to finding a partner.  Deep core values NEED to line up.  I have dated enough to know a little bit about connection and what questions to ask right from the start.  When I was younger, it was difficult to ask the heavy hitting questions and that landed me in relationships that couldn’t endure he long haul.

So Mike and I had a lot of hard discussions right up front and vetted out some of the serious topics to be sure we lined up.  Of course there will always be that work to do.

The other thing that has really built our foundation we bring up absolutely anything and everything that is on our minds, no matter what it is.  Because of this we have been able to get to the roots of our personal challenges and have the hard talks about life and what we are looking for.

He is my safe place, my home and has been from the very beginning.

Together we will walk hand in hand into the unknown.  From the outside this may look and sound like a match made in heaven with all rainbows and butterflies and unicorns.  There are many obstacles, I will reveal more as time goes by, big obstacles that we have overcome already and some yet to be uncovered.

Jumping off the cliff into the unknown seems do-able with Mike.  Father Time will be the great determiner and until then I will embrace the work, lean into the discomfort, have faith and put one foot in front of the other.

As I am writing this, I am curious to know more about you.  I am curious if you have found yourself staring into the face of the unknown as well as maybe a hint or two about how you stepped in anyway.  How did you do that?  What did you bank on?  Where was your courage sourced from?  I think we can learn a lot from each other’s experiences.  Leave your comments for me…

 

Full Article

I’VE BEEN MEANING TO TELL YOU

I’ve been meaning to tell you Merry Christmas and Happy New Year!!!Chiropractor Fenton Michigan - I've been meaning to tell you - Dr Erica Peabody

Wait!!!  It is past the middle of January, isn’t it too late to say that?  Yes, you are probably right however I do hope your New Year is off to a great start!!!

I am writing to let you know that I spent all the money I was going to use to send out holiday greeting cards.  I went to order them but when I ran the numbers of how many thousands of cards we would have to send out here at Cafe of LIFE Chiropractic as well as my personal life and how many hours it would take to personalize all of that, I decided to do something different.

Over the past 13 years, Cafe of LIFE Chiropractic has grown and served so many people in and around this area that our address list consists of thousands of people.  Back in the early days when the Cafe was in its infancy, it was pretty simple to order 500 cards and take the time to sign them all, address the envelopes and send them out.

After a few years, and our office filled up, I realized how much time that was taking from my staff and myself as well as just how much money was spent to make all that happen.

Now don’t get me wrong, I love receiving Christmas cards and and holiday greetings and love to see how your families are growing.  THANK YOU SO MUCH for including us in your Christmas card list!  In fact, we have kept all of those beautiful cards with your gorgeous families here at the office and have wallpapered the back side of a door here atChiropractor Fenton Michigan - I've Been Meaning to Tell You - Dr Erica Peabody

the Cafe.  Want to see it?   —>>>

I decided about 5 years ago, since it was a substantial amount of money to make that all happen and I also know that there are many people going without food in our area, more than we even know, I would donate all that money to the Food Bank of Eastern Michigan.

The Food Bank can take $1 and get six meals out of it.  I don’t know what kind of food they can get their hands on but it has to be better than no food at all, especially during this time of year.

If one single dollar provides SIX MEALS to those in need, with the money we donated we provided THOUSANDS OF MEALS.  That makes us feel good about what happened to your Christmas greetings this year and for the past few years…someone is eating your Christmas card.

I realize that sending Christmas cards and greetings is an important part of the year to many people.  In fact, I am certain in the coming years I will get back to sending personal holiday cards again with a regular update as life progresses.  In the meantime, I will be supporting places that support our community and make the world a better place.  I think feeding people instead of sending cards was a great choice for us as I know our money was spread far and wide.

I trust the year is off to a great start and I’ve been meaning to tell you all that I am thinking about you, Merry Christmas and Happy 2018!!  May this be your best year yet!!!  …and something to think about for the future, maybe you will send some money to them as well knowing how much need there is and how far your dollar can go.

 

Full Article

MY TRIBE

As many of you know, I usually spend the holidays with my tribe.

This tribe consists of long time friends that I met during chiropractic college (and a couple since).  Many of them have traveled most years together, other parts of my tribe were not able to go and a few have yet to join us.  Whoever shows up for the holiday trip is always the perfect blend.Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

We always meet somewhere warm and spend a week together.  The week is filled with laughter and silliness and play…but also some serious talks about the past year and projection and goal-setting for the year ahead.

The greatest thing about my tribe is we have known each other for so many years and have been out in the field doing similar work for that long that we see the world through the same lens and they all get me.

Speaking of being out in the field, we have all been so career-focused that there haven’t been any children on this regular holiday tribe trip until this year.

One couple has grown children and they were with us but we also have beautiful 6 month old twins in the tribe now.

Taking twins across the boarder and to the beach is no easy task and prior discussions sounded a little like this “Just get them there and then there will be 11 adults to 2 babies and we will help all week long.”  I am so glad they did.

Much of the tribe lives in close proximity to each other in Denver and get to spend a little more regular time together however being this far away, I don’t get that kind of regular time with any of them.  Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

Although the babies added a lot to the dynamics of the group, it was delightful as we all learn to transition into the “with children” phase of our lives.

We shared great conversation over meals, while sitting around the pools and during walks on the beach.  These are the people that light my flame and keep it stoked.  We have a text message thread that goes on and on daily for years however having true face to face time fills my soul.

I do not have a tribe like that in Fenton.  By the end of the week together, I feel so recharged and ready to take on the New Year.  I always head back home rejuvenated but I am also a little sad when I land in Detroit and drive home knowing just how far away they all are.  I miss them terribly and in a small way I dread coming home.  I have a great life here but have always felt a little lonely following a week with my tribe.

This time was a little different.  My boyfriend Mike was able to make it down for the week and of course we traveled home together.  He is my ideal match I feel fortunate that he blends so well into my group of friends.  Our connection fills my life so full on a daily basis and has ever since the day we met 9 months ago.

Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

So this time around, instead of having to head home alone and readjust to Fenton and life apart from my tribe, I got to come home with him and together have put some action steps in place towards our goals we set for this year already!!

Although I have lived in pure gratitude for my incredible life for a long time now, I have always said that “Life is sweeter when shared.”  I am finding so much truth to that with a connection like this.

My tribe is part of my lifeline.  Our text message thread has continued on just as silly with bouts of seriousness as before.  I laugh all day long with these people that are thousands of miles away and am grateful for technology helping us easily stay connected.  I love them all so much and miss the babies and am sad I don’t get to watch them grow up in person.

To have this incredible man alongside me as all the days progress wins over all of that.  He is my tribe, but more than that, he is my safe space, my recharging station and my true home.  I tell him daily how grateful I am he is in my life but once more here (because he always reads) Thanks Babe.  🙂

 

Full Article

FIVE LAYERS OF NOTHING

I have found an entire five layers of nothing.

What on Earth does that mean????

I AM OVER IT!!!!!!

I am over talking about this boot and I am REALLY OVER wearing it!  I am being restricted in my life but I also realize that the patience I have had and the grace I have afforded myself through this process has been the reason I am making any progress at all.

Chiropractor Fenton Michigan - Five Layers of Nothing - Dr Erica Peabody

I have always been an athlete and directly involved in the fitness industry through my late teens and all the way through my 20s.  These are the years when habits form and I have formed a strong habit of working out on a regular basis.

Prior to June of this year, I would have some sort of movement or exercise as part of my day,  every single day.  Intensity varied of course, some days it would be as simple as a 20-30 minute walk while others I would attend a 60 minute step class or a 75 minute hot vinyasa yoga class.

I live an active lifestyle, yes that is so true…but now I have realized something else.

In March 2017 is when I climbed Mt. Kilimanjaro.  I trained hard leading up to that and of course the 8 days of climbing was the most grueling physical activity I have done in my life up to this point.

When I returned home I continued with my “normal” workouts but also jumped in on a 6 week yoga challenge at Bent Yoga.  The challenge was to do 32 classes in 42 days and started at the end of April through beginning of June.  As I did that and earned my free t-shirt, I was noticing an increase in pain over those weeks and so I decided that I would scale way back on my workouts.

Scaling back meant taking a month break from the hot vinyasa classes at the yoga studio, no step class and no running.  This felt like I was “doing nothing” as compared to what I had been doing for decades.

By the end of June, my hopes were to be able to start to train to run the Crim 10 mile road race that I have run every year for the past 12 years.  By the end of June, there was no way to start running as it was getting difficult to even walk which resulted in me putting an end to my regular walks.  Having to take that out of my regular days it really felt like I was “doing nothing”.

I was still going to the gym and mindfully walking around and lifting weights, core work and my boyfriend and I were still riding bikes (since that was not weight-bearing).  Although x-ray and MRI showed nothing was wrong, all of that got to be too much and I had to cut out bikes and all yoga and that really, really felt like I was “doing nothing”.Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

Then it got to the point that weights had to go, gym time had to end completely because I was too tempted to do too much if I went to the gym.  If I did go to the gym, I would simply alternate going from the cold plunge to the hot tub and back to the cold plunge.  This was really the end, this time I was really “doing nothing”.

Just when I thought I was “doing nothing”, I would still be racing around my office all day long but then get home and want to spend my off-time shopping and getting other things done.  Then Mike put his foot down, raised his hand at me and said “Babe, just sit there.  Let me get your shoes for you.  What do you need upstairs?  Where is it and let me climb the stairs for you.  When you have time off of work, just chill and relax.”

This was the very end of “doing nothing”.  This was truly nothing.

Just when I thought I was “doing nothing” back in June, layers and layers of “doing nothing” showed up after it.  As I have chatted about this, I will sit back and laugh at how twisted and skewed my brain is surrounding physical activity.  I have laughed at just how ridiculous the standards I have kept for myself have been.

When I tell people this they ask me “How do you survive and keep your sanity while you are ‘doing nothing’?

Three words:  Meditation, gratitude lists and journaling.

When my major release of stress usually happens through physical activity, I had to find a good combination of some things I could commit to in order to keep my sanity.  All three of the above have been part of my wellness routine regularly over the past years however daily commitment to all three has been key.

So maybe that was part of the Universe’s plan during this “boot camp” of sorts.  I have found a lot of time to cultivate inner peace through this process and I actually feel really good.  Of course I am also itching to start walking and get back in the yoga studio regularly, however having these things in my regular day to day, allows me to be patient with this healing process.

Working all the way down through the five layers of nothing has been like peeling through the layers of an onion and although it has been difficult to sit still, I have learned so much.  More than anything I have found a real appreciation of the difference between the time to do lots of things and the time to truly do nothing.  …and Universe, if you are listening, may I pretty please with sugar on top get back to at least my regular daily walks now if I promise to keep them around 15-20 minutes??

Full Article

THE SECOND STRAP

He always reaches for the second strap.

It doesn’t matter how many hundreds of times I have put this walking boot on, he reaches for that second strap to help out.

Most of you know I have been in a walking boot since early August.  This has been an overuse injury do to my climb of Mt. Kilimanjaro back in March.  Actually it didn’t happen on the mountain, it was when I got home and never took the proper time to rest that the injury happened.  And beyond that I have been dealing with plantar fasciitis off and on for the past 4 years in my left foot.  It was simply the perfect storm of events.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

The trip to Mt. Kilimanjaro was life changing and amazing however since Kilimanjaro it has been the best seven months of my life and all due to meeting one heck of an incredible man.

He has been such a light in my life and I will be sharing our incredible life adventures as we go but I wanted to introduce you all to Mike.

He is the most kind, gentle, generous, hilarious and loving man I have ever been around and I feel lucky to even be able to hang out with someone like him on a regular basis and even luckier to be loved and supported by him.

The other day as I was leaving to head back into work after my lunch, he was there grabbing the boot and helping me.  Of course I am the only one that knows exactly when I am putting it on and taking it off but as soon as I grab and velcro or un-velcro the first strap, he always grabs the second strap.  I got choked up “Even after all this time, how do you just keep doing that and helping me?”

Last week must have marked 500 (not exaggerating) times or so that I have taken this boot off and put it back on.  If he is with me, he jumps up from any place and is instantly up in my business and helping me get this thing back on and he is always fast enough to grab the second strap.  There are 5 total and by the time he has his hands on the second strap he is fixing the rest of them up for me to go out and take on the world.  Every.  Single.  Time.

We have worked and camped and traveled and danced and played since I have had this boot on.  He is always always always making sure it is handled.

There is an air pump on the boot that pumps air around the liner and softens the hard rough corners of the boot.  He knows it takes 8 pumps to pump it up to a comfortable level and that when I stand up it needs 2 more pumps of air for it to be solid.  He counts out loud as he does it.  It comforts me.

I have never ever known a man so willing to help me in my life.  He is there for the fun times but also there, right by my side for the mundane-ness of life…like taking this boot off and putting it back on.  The extent of his help is endless, I am just using this simple task as illustration.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

I would be a liar if I said this has all been easy for me but honestly, to accept help in my life isn’t easy to begin with and it has taken this long to really be alright with leaning on him.  His continual willingness to grab that second strap has been eye-opening, as well as mind-boggling.  For the 40 years of my life so far, I have never had so much help, love and support.

Does it sound strange to say that I believe the Universe sent me such a crazy injury that needed so much tending to and sent him at the same time just so I could truly have a shift in my being and allow him to infiltrate my life?  Does it sound crazy that this boot has been like a “boot camp” of sorts to break me down, break all the guards down and teach me to allow someone, him, in?

A friend said to me the other day “I sympathize with your foot thing as I dealt with something similar for 6 months.  It took me getting to a place in my mind that if this is how it was going to be for the rest of my life, if this pain is permanent and I have to deal with this limitation for life, I accept that as my reality…and then I started healing.”

That hit me like a ton of bricks mostly because I have learned to accept it into my life with the condition that it is just for the time being assuming it will heal and feel better.  But taking the idea up a level to the concept that if I have to live in this boot for the rest of my life and be alright with that has really allowed a huge emotional release for me and I can feel the healing happen…on many levels.

…because if I get to have his help with this (which I am finally healing so I will be back to normal in the next few weeks so I won’t need help with it for a lifetime BUT there are ALWAYS other obstacles) life for the rest of my life, I open my arms and heart fully and accept it.

After all of these months and never wavering ever even once, I know he will always be by my side ready to grab that second strap and help me move forward.  I am forever grateful for his love.

 

Full Article

Type 2

This morning I was reminded about Type 2 fun.

Have you heard of Type 1 and Type 2 kind of fun?

So here is the deal.  Type 1 fun is something you do that is super fun to be doing.  It is fun, brings a lot of joy, usually a lot of laughter and lots of good feelings.  An example would be going to a carnival where there are lots of peopleChiropractor Fenton Michigan - Type 2 - Dr Erica Peabody Headstand having lots of fun, smiles around every corner, giggles and laughter and rides and treats and good feelings.  It is very clear that you are having fun as well as anyone with you is also clearly having fun.

Type 2 kind of fun is something totally and completely different than that, yet still considered fun.  Type 2 fun is work, usually really hard work.  It is grinding away at a goal or mission for the sake of the accomplishment.  During the activity, there is usually a lot less of what people would consider actual fun.  It can be treacherous, hard, miserable, painful, all kinds of unpleasant experiences can happen during Type 2 kind of fun.  Exercise is often Type 2 fun.

The yoga classes that I attend are Type 2 kind of fun. Often it is not fun during the process.  It is treacherous, hard, moments of absolute misery, pain and very very unpleasant.  One of my instructors thinks you should “do something every single day that makes you nauseated because it’s so hard” and that “every yoga class should be a near death experience,” and he doesn’t back down However, big rewards happen because of attending class that drives us to come back for more and more and more.

“That was awful.  I hate this place.  I’ll be back tomorrow.” -a common thought in a yogi’s mind after finishing a class.

If you have been following this blog or my journey in life, I would give you one wild guess as to the most intense Type 2 kind of fun I have had recently, or actually ever.

The trek up Mt. Kilimanjaro was Type 2 kind of fun.  Training was Type 2 fun.  Moments of connecting with the rest of the group and going through our days were quite pleasant but the overall trip was so freakin’ intense!

I remember the first day, we all stopped and were taking a little snack and “bathroom” break about 4 hours in and I was standing with a group of about 5 women.  One asked “how are you?”  The response of the first one she asked was “I’m doing well.  I’m making it.”  It was asked again and a real similar response to the first.

Then that “how are you?” question got directed at me.

Chiropractor Fenton Michigan - Type 2 - Dr Erica PeabodyMy answer, “I am absolutely miserable.  My right shoulder feels like there is a knife stabbing into it and it is progressively getting worse.  My feet are the most painful I can ever remember them being and I am hot and sweaty and sticky.  NONE OF THIS IS OKAY AND I AM NOT GOING TO PRETEND IT IS!”…and then I started crying.

Of course this was only 4 hours into the first day so I wasn’t going to sob in front of these women I just met but I was an absolute wreck inside.

I had no idea that I would come to a moment similar to that on each one of the next 7 days.  This was not fun.  In fact there were moments during the trip that I thought to myself “if I am off of work right now, I would much prefer to be doing a fraction of the amount of work I am currently doing.  I work so hard all year I could use these next few days and just chill out, why am I even here????”

Commitment to this trip for myself and all of you following the journey kept me in high enough spirits to get through these daily meltdowns.

The good thing about Type 2 fun is it has HUGE PAY-OFFS and I mean HUGE!!!  …the real trick is that the fun shows up between 2-4 weeks after the fact BUT then that lasts for a lifetime.  Type 1 fun is fun in the moment, but aside from a few incredible memories made within a lifetime, Type 1 fun, although super duper fun, is short-lived.

WHOA Travel, the adventure company that I traveled with for the Kilimanjaro trip, just sumitted their next group on the Solstice last week.  I watched their progress through facebook and Instagram and had a chance to relive it a little bit.  In fact, I felt nervous for them as though I was trekking that whole path again.

Many have asked me if I have a desire to go back and do it again.  Remember what I just said, Type 2 fun shows up a few weeks later…and lasts a LIFETIME!!!  If the stars align and something like that trek shows up in my life again, I am the type that will figure out a way to say “yes” if I can.  However more than anything else, I am hoping stars are aligning for me in other big ways in my life at this point as I pursue both Type 1 and Type 2 fun.

 

Full Article

STUNNED

Absolutely stunned.

I cannot believe what just happened.

I am pretty sure most of you know that the high altitude training I did leading up to my trek up MT KILIMANJARO was done at a gym that is set up in the packing plant of the orchard where I was born and raised.

My brother set this gym up last fall and I remember my first time training out there and how cool it was that I was working out in a room we used to store apples in when I was growing up.  It was our family’s livelihood.

I also remember training day after training day how grateful I was to have that access to that gym and the concept of being able to train at 8,000-12,000 ft above sea level right here in Fenton, Michigan.

Dr Erica Peabody - Stunned - High Altitude Training Chiropractor Fenton Michigan

high altitude training in Fenton, Michgan

Kelly, my mountain sister and training/trek/tent partner, and I would meet out there a few times per week.  We would text each other during the day and share our nerves and how we were feeling and then we would get together regularly and talk each other down from the anxiety during our workouts.  This happened over and over and over, week after week.

We also met each other out there 2-3 nights per week to spend the night at high altitude (which is really where the magic in high altitude training comes from, endurance at the altitude which is what is happening while spending hours sleeping there).

The training days were pretty brutal yet gratifying, but the slumber parties were more like mild torture…for me anyway.  I would sleep for about 5-6 hours and then I would wake up and not be able to get back to sleep.  When you sleep at altitude it is as though the body is working out all night long, and for me it was very difficult to rest.  Couple that with the fact that my comfortable bed in my precious tiny home is roughly 3 miles away and here I am sleeping on a cot in my sleeping bag.

I remember one morning after a difficult night at the gym, I called Kelly in tears that “I am going to fail the sleeping portion of the trek, I just know it!”  (funny thing is I DID FAIL that part if you had a chance to watch my short documentary video log<<—click link to watch.  Ugh life is such a self-fulfilling prophecy, isn’t it?)

Hours and hours and day after day I spent there prepping my body to handle the 19,341 feet summit that is MT KILIMANJARO and because I don’t have a current need to suffer excessively, I sort of boycotted trips back to that gym since I got home a month ago.

Today is a beautiful sunshiny day in Michigan and my brothers and I spend a lot of time out at the orchard when the days are like this.  I was there all afternoon.  I was more focused on the sun, getting a heavy dose of vitamin D, playing with my nieces and nephews, Jeeping and hanging out today that I didn’t go inside.

At the end of the afternoon, I gathered my things and sat down in my vehicle to drive away and then my subconscious chimed in and said “just go and walk in the gym.”

And so I did.

Do you remember the smell of your grandmother’s house when you were little?  I remember the soap smell she had and anytime in my entire life, when I smell that, I warp right back to being a child and all the memories of being in her home (which I always had a great time there with my cousins).

Chiropractor Fenton Michigan - stunned - high altitude sleep training chiropractor Fenton Michigan

high altitude sleep training

The gym has a smell.  It is a distinct “PEABODY HIGH ALTITUDE” gym smell.  It is sort of a rubbery, apple storage, air compressor air kind of smell.  Ok, maybe it really doesn’t have proper descriptor words to tell you about it.

Anyway I walked in, the gym is at 8,917 feet today and I instantly choked up and then burst into tears.  In fact, I cannot stop crying as I write this.

It isn’t a sad cry, it is a “HOLY CRAP!!!  Because of this place, all the training, all the conversations and all the hard work and shitty sleeps, I MADE IT TO THE TOP OF MT KILIMANJARO!!!”

All the planning and plotting and scheming that Kelly, my brother and I did in and around training for the trip GOT ME TO THE TOP!!!  

But then the other layer kicked in…because I was born and raised right here and am part of this incredible family, I MADE IT TO THE TOP.  Because my family had a vision a few generations ago for this orchard life and this land and building that they built, I MADE IT TO THE TOP.  Because my brother is such a crazy out-of-the-box thinker I MADE IT TO THE TOP.  And because I am a Peabody, I MADE IT TO THE TOP.  

Every single day on the mountain I had my brother’s gear on, something of his that I would be proud just to have and I would gather strength knowing that he was rooting for me.  That would then extend my thoughts to the family, the orchard and my many blessings of having Peabody blood and the perseverance that runs far and deep through those bloodlines.

So I sit and think, “could I have made it to the top if I didn’t have that gym to train and sleep and learn the deep meaning of embracing the suffering?”  Yeah, I may have been able to, probably would have found success regardless, however I will never know for sure.

What I am certain of, I am stunned and shocked that a gym could choke me up like it did…and I am blessed to be a Peabody because as a family, we always MAKE IT TO THE TOP!!!

 

 

Full Article

A SUNDAY SHARE

I was driving back from Chicago this past Sunday and deep in thought about life and living.  Here is a Sunday share…

I hope this message finds you happy and healthy and enjoying your week…and your LIFE!!  I was realizing as I was sitting in the car for all those hours that we really do have a lot of power in the intention we set for our own lives.  I hope you are making the most of it all!!!  As the title of this blog says…we only get one chance.

Full Article