food

I’VE BEEN MEANING TO TELL YOU

I’ve been meaning to tell you Merry Christmas and Happy New Year!!!Chiropractor Fenton Michigan - I've been meaning to tell you - Dr Erica Peabody

Wait!!!  It is past the middle of January, isn’t it too late to say that?  Yes, you are probably right however I do hope your New Year is off to a great start!!!

I am writing to let you know that I spent all the money I was going to use to send out holiday greeting cards.  I went to order them but when I ran the numbers of how many thousands of cards we would have to send out here at Cafe of LIFE Chiropractic as well as my personal life and how many hours it would take to personalize all of that, I decided to do something different.

Over the past 13 years, Cafe of LIFE Chiropractic has grown and served so many people in and around this area that our address list consists of thousands of people.  Back in the early days when the Cafe was in its infancy, it was pretty simple to order 500 cards and take the time to sign them all, address the envelopes and send them out.

After a few years, and our office filled up, I realized how much time that was taking from my staff and myself as well as just how much money was spent to make all that happen.

Now don’t get me wrong, I love receiving Christmas cards and and holiday greetings and love to see how your families are growing.  THANK YOU SO MUCH for including us in your Christmas card list!  In fact, we have kept all of those beautiful cards with your gorgeous families here at the office and have wallpapered the back side of a door here atChiropractor Fenton Michigan - I've Been Meaning to Tell You - Dr Erica Peabody

the Cafe.  Want to see it?   —>>>

I decided about 5 years ago, since it was a substantial amount of money to make that all happen and I also know that there are many people going without food in our area, more than we even know, I would donate all that money to the Food Bank of Eastern Michigan.

The Food Bank can take $1 and get six meals out of it.  I don’t know what kind of food they can get their hands on but it has to be better than no food at all, especially during this time of year.

If one single dollar provides SIX MEALS to those in need, with the money we donated we provided THOUSANDS OF MEALS.  That makes us feel good about what happened to your Christmas greetings this year and for the past few years…someone is eating your Christmas card.

I realize that sending Christmas cards and greetings is an important part of the year to many people.  In fact, I am certain in the coming years I will get back to sending personal holiday cards again with a regular update as life progresses.  In the meantime, I will be supporting places that support our community and make the world a better place.  I think feeding people instead of sending cards was a great choice for us as I know our money was spread far and wide.

I trust the year is off to a great start and I’ve been meaning to tell you all that I am thinking about you, Merry Christmas and Happy 2018!!  May this be your best year yet!!!  …and something to think about for the future, maybe you will send some money to them as well knowing how much need there is and how far your dollar can go.

 

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THE VALUE OF A DOLLAR

I learned the value of a dollar from a very young age.  I come from a hard working family and not a whole lot was just given to us once we had earning potential.

That earning potential started around age 12 with babysitting and by age 14 I was working in our family orchard store.  Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

During high school I worked locally at the grocery store and nights were spent babysitting.  In fact, just last week I ran into one of the kids I babysat one summer that helped me earn money enough to pay for half of my 1977 Buick LaSabre ( <<–OH YEAH!!!)  , my first car.

I think it goes without saying that the money we earn through our own blood, sweat and tears makes us appreciate what we buy with it even more.  The work we do adds massive value to the earnings.

This post is not about earning money…I want to talk about the VALUE OF A DOLLAR…but even more than that, I want to talk about the VALUE OF A LOCAL DOLLAR.

I was leaving my office, Cafe of LIFE Chiropractic, last night and I was struck by one of the coolest concepts that I have to take a moment and share the details.

I see many local business owners and one was leaving my office at the very end of the night, he was my last patient.  This particular guy owns a painting company and does a lot of work for a local restaurant.  I also frequent that restaurant as well as have hired this guy to do some work around my building.

So as he was leaving my office last night, I stopped dead in my tracks with this thought…

I am leaving my office and heading to a restaurant for dinner.  I sit down and eat great food and pay for it as well as the service there at that establishment.  That restaurant needs painting done and so that restaurant takes some of those same dollars and pays this painter to come into their space and do his work for a fair money exchange.  Now because this particular painter is so busy and has been for years, he has some regular work to be done on his spine to keep him in tip top shape so that he can keep doing what he is doing for a long time.  He comes to my office regularly for chiropractic care and spends some of those dollars he earned painting that restaurant.  Then I take some of those dollars he spends on his chiropractic care and I pay my staff for helping me run my office.  My staff all live locally (actually born and raised in this area) and go to have incredible food and spend some of their wage at that same restaurant.  I am a big fan of that restaurant and so I go back and spend those dollars there as well…and the cycle continues.Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

Now I use plastic for most transactions in my life, it is just easier to track that way.  But let’s say I use single dollar bills to do all of this, and let’s say that the restaurant and that painter do as well.  In all actuality, one single dollar could literally travel that loop for years and years to come.  Of course some of those dollars need to go elsewhere to keep lights on and supplies stocked and such, but WOW!!!  WHAT A CONCEPT!!!

The power and value of a dollar means something to all of us.  But I want to challenge you to take a closer look into this concept and just how POWERFUL your LOCAL DOLLARS spent really are.  Maybe these people are your neighbors.  Maybe they are the owners of your favorite restaurant or hair salon or bike shop or other service location.

This isn’t a rant about where and with whom you spend your money.  Not at all.  I just wanted to shine the light on how money is energy and the dollar bill isn’t created or destroyed, it is like energy and just changes hands and gets a LOT OF THINGS done!!!  When that energy is invested back into the local businesses, it becomes true power for this community.

Fenton is very “small business friendly” and even more so as the years go by.  I currently live right downtown and as I walk by the stores and business, I realize my friends own and run those places, real friends and really good people.  Fenton is a really cool place to be and in saying all of that, I want to say THANK YOU!!!!  to the community for having me and my office as part of it all.  As you are going through your days to come, think about the value in a dollar and just how much value we can all contribute to this energy circle right here in this beautiful town.

 

 

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I HASH TAGGED AN OFFICE SIGN

This morning I hash tagged an office sign!!!!!

That cracks me up how far we have come on social media!

I wanted to share few details about the office schedule as i head off on my trek a week from today March 2-12!!

Questions? Comments? Concerns? Let us know!!!

It still cracks me up that I hash tagged an office sign!

 

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DONATION

Hello Everyone!!!  Happy December!!!  Over the past couple years, my chiropractic office Cafe of LIFE has chosen to forgo sending out holiday cards and use that money to increase our donation.

We have decided that it is more important to help those who need assistance fulfilling their basic human needs (of food in particular at this point).

Here is a quick clip of what we do with the money we would normally spend for sending out holiday cards.

YouTube Preview Image

We want to do the most good we can this holiday season and we have discovered sending donation to the Food Bank of Eastern Michigan is one of the best ways to spread our donation as far and wide as possible while serving our local area.  It is astounding that one single dollar can provide 6 meals inside their system.  That is some serious buying power!!!

We trust you are accepting of our choice to increase our donation this year.  In saying all of that, we are still excited and will gladly accept your holiday cards.  In fact, we look forward to it!   Happy Holidays!!!!

 

 

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EXPANDING

The services at Cafe of LIFE are EXPANDING!!!

I have been in private practice for almost 12 years.  Over the years, we have seen many patients come through our doors and heal, healing on levels both big and small.

There are so many different aspects to what make up our health and while chiropractic is a BIG PART of that, many people also have other areas that need assistance to sort out and change to really express more life and ease in the day to day.  Things like diet, exercise and stress-reducing activities are so important in maintainingChiropractor Fenton Michigan - Expanding - OSO Sisters good health.

In the end, I am only one woman.  And although I have created this facility and, along with my team, have grown it into what it is today, I am still only one woman, with only so much energy and only so much time.  I realize that I cannot do it all.  I also realize that you all need more.

So it is PERFECT TIMING to partner with a couple of dynamic women who have been doing HOLISTIC LIFESTYLE COACHING for a few years now.  Jennifer Ream and Christine Landaal, otherwise known as the OSO Sisters, live locally here in town and have been coaching through an online and telephone platform.  They are ready to bring their services out into the community and reach those in search of assistance to move their lives and health forward.

Jennifer holds a Bachelor’s of Science in Nursing, is a certified Reiki practitioner, and is a life-long student of spiritual awareness and holistic healing.  She is also a wife, mother and lover of the outdoors and enjoys helping to guide clients towards reconnecting with themselves, healing from the inside out (which is also the chiropractic philosophy, seriously a perfect match for us) and learning tools to manage everyday life with ease.

Christine has a Bachelor’s in Business Administration and is a certified Integrative Nutrition Health Coach.  She is a wife and mom and has done some work with her son’s food allergies as well as healing herself through an autoimmune disease.  Her knowledge and personal experience has led her to pursue her passion for nutrition and healthy living and assisting her clients on their health journeys.

WE ARE THRILLED to have such qualified and dynamic women here to assist us in furthering our mission to help serve this community better in your multitude of health needs.

Jennifer and Christine are conducting their business here Tuesday mornings from 8am-2pm.  Go to www.OSOSisters.com to learn more about their services and schedule a consultation.  Find them and “Like” their page on Facebook at OSOSisters or email them directly at JenandChristine@OSOSisters.com.

Some of our patients have had concerns about how we will all fit into this space.  One day we hope to EXPAND the building, but for right now, we will be working with our different practicioners (there are 2 others joining us as well that I will introduce over the next couple weeks…stay tuned!!!) during hours we are not regularly open.  Chiropractic care and massage therapy will carry on as they always have.

We are excited to be EXPANDING and able to offer you a little more in an INTEGRATED HEALTH TEAM atmosphere here at Cafe of LIFE.

While you are at it, grab your calendars and mark THURSDAY, OCTOBER 20 to join us here at the Cafe of LIFE from 6-7pm to meet our team and learn more about our INTEGRATED HEALTH TEAM!!!

 

 

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WHAT SHOULD I EAT?

“Hey Doc!!!  What should I eat???”  I have gotten this question so many times over the past few weeks at the Cafe of LIFE that I wanted to answer it in a much bigger way and really put some information out there for you.Fenton Chiropractor - What Should I Eat - Sweet Potato

There are so many concepts of this food is good, and that food is bad, and that and that is bad, and this is good.  Where does one even start????????  And you might be thinking and asking that same question and maybe you have been asking these questions for a long time now.

Should I eat meat or be a vegetarian?
What about being a vegan?  What about red meat?  And eggs or just egg whites?
How about that gluten stuff?
What about corn?  And soy?  And sugar?  Should I have dairy?

I do not have all the answers.  I am not a nutritionist.  I do however have A LOT of years of trial and error of my own, worked with patients and have done a TON of research, seminars and have been learning and learning and learning as I go. Fenton Chiropractor - What Should I Eat - Cucumber
Here are a few tips on how to determine what to eat:

EAT FOODS WITH ONE INGREDIENT:  This is what my diet consists of and most of it is vegetables.  What do I mean when I say ONE ingredient?  Well when you look at a cucumber for instance, it is just a cucumber.  I doesn’t have any additives, it hasn’t been processed and is just the thing that grew from the ground.  Chicken and fish are just that, chicken and fish, just one simple ingredient, and baked or broiled, delicious.  Sweet potato is just one ingredient.  Lettuce, tomato, rice, oats, apple, orange…you get the picture.  Cracker, for instance, is usually some sort of flour mixed with something else and baked and they added salt and probably high fructose corn syrup and all other kinds of things.  So when you sit down at the table to eat your meal, how many Chiropractor Fenton - What Should I Eat - Broccoliingredients are in the stuff on your plate?  Eat more WHOLE FOODS, more items that are just the food itself, just ONE ingredient.

EAT LOTS OF PLANTS:  Each time we look down at our plate and are about to eat a meal, I suggest more than half of your plate should be plants or the product of plants and is considered a PLANT BASED DIET.  I am not recommending a vegan or vegetarian diet, although I do have my own good and bad experiences, that is completely up to you.   You can decide if meat is right for you and which meats you choose to eat.  When choosing meats, clean, organic, grass fed animals is what you want to choose.  How do they grow and what do they eat when given their natural environment. So many of the meats have been mass produced at overcrowded farms.  Not good.  And if you are eating the meats, skip the sauces and figure out some herbs that you can use for flavor.  When I say I recommend is a PLANT BASED DIET, that just means load your plate up with the vegetables and then a clean protein.  In other words, consume lots of live things that grew from the ground.Fenton Chiropractor - What Should We Eat - Brown Rice

PROTEIN, FAT and FIBER:  One of my mentors has done away with the idea of PROTEIN, FAT and CARBOHYDRATES and has replaced the last part of that with FIBER.  This goes back to getting our actual carbs from FIBER, mainly vegetables and some fruits.  When we have the word “carbohydrate” on the back of a package and we know we need a certain amount of carbohydrate per day, we will give ourselves an excuse to eat some food that is not beneficial to us. This doesn’t mean that we can get our carb allowance for the day from some sort of processed food and call it the same as eating a sweet potato, oats or brown rice, it doesn’t work like that.  Fiber keeps our digestive system clear and moving, keeps our blood sugar regulated and it should be the key ingredient when you go to choose your carbohydrates for the day.  Let’s think about replacing the word “carbohydrate” with “FIBER” and make our choices be a lot more vegetables and a whole lot healthier.What Should I Eat - Salmon

EAT HEALTHY FATS:  In this culture we have gotten to a point that we are primarily driven by sugars.  Our body is breaking down sugars as an energy source and we really need to revert back to breaking down fats.  If the body is constantly able to just use sugars and carbohydrates as energy source, we don’t get to the powerful energy source which is fat.  When the body switches back over and starts burning fats for energy, it will start to burn more body fat and melt that right off the body as well.  Fenton Chiropractor - What Should I Eat - Water
How do we go about switching our bodies from sugar burners over to fat burners?  Start adding super healthy fats into your diet when you need a little energy boost and at the same time
limit your sugar and carb intake. Some ideas for healthy fats are avocado, coconut and coconut oil, extra virgin olive oil, whole eggs, fatty fish like salmon, fish oil or flax seed oil supplement or a little bit of dark chocolate.

DRINK MORE WATER:  Water, water, water, water, water, water, water, water, water, water, water.  Period.

In the end, our diet doesn’t need to be and probably should’t be exciting.  Food is for nourishment and what I have noticed over the years, for myself and my patients, is that the cleaner and simpler it is, the more nourishing it is and the better the body feels.

The question, “What should I eat?”, I hear it a lot.  There is no “one size fits all” recipe for life.  In sharing this, I hope the simplicity helps a bit and helps you realize that the choices we make today effect us right away…but the long term cumulative effects of good choices really adds to our overall quality of life now and especially down the road.  The name of this blog is “We Only Get One Chance” and we may as well treat our body in a way that our one time around is the healthiest it can possibly be.

 

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NOBODY IS EXEMPT

Daily, for over 10 years, I have been helping people to increase their health and internal resilience through my job as a Doctor of Chiropractic.  Aside from keeping the nerve system free of interference, the chiropractic adjustment, there are NATURAL LAWS OF THE BODY that need to be followed in order to be healthy and remain that way…and nobody is exempt.  It doesn’t matter how old or young you are, in order to be  healthy, you have to do the following:

EAT WELL.

MOVE WELL.Chiropractor Fenton Michigan Eat Well

THINK WELL.

REST WELL.

Some of you are doing an exceptional job at committing to health and I don’t want to make a blanket statement but I do want to review what is necessary.

Let’s start with the first…EAT WELL.  The body heals by replacing cells.  The body and all the cells in it are replaced on a regular basis.  The body grows new cells by the building blocks you ingest.  Ingest a bunch of junk and you will have weak structure and usually a lot of inflammation.  Ingest good healthy food and you will have strong building blocks to construct your cells. AND DRINK YOUR WATER!!!  Every single day, yes ALL OF THE DAYS, EVERY SINGLE LAST ONE, you need to DRINK WATER.  It doesn’t matter how old or young you are, in order to be healthy you have to EAT WELL AND DRINK WATER and nobody is exempt.

Second thing you need to do daily…MOVE WELL.  The body is built to move.  Every joint in the body is nourished through movement.  If we were supposed to be sedentary we would not have nearly as many joints in our bodies.  Circulation increases when you move your body and with that oxygen increases as well.  Circulation is how nutrients and oxygen are transported though the body and delivered to all organs, tissues, muscles and glands.  Muscles also need to be moved and stretched every single day.  It doesn’t matter how old or young you are, in order to be healthy you have to MOVE WELL EVERY SINGLE DAY and nobody is exempt.

Our quality of life is determined largely by our attitude towards it.  Wake up with a smile or wake up with a frown, it is going to set the tone for your entire day.  The days add up to weeks, weeks add up to months and then years and life goes by rather quickly.  Life is only a fraction of what happens to us, and mostly our reaction to it.  Be grateful.  Even when things don’t seem to be going your way, be grateful for something.  Take some time to express gratitude silently to yourself and maybe even out loud to those around you.  It doesn’t matter how old our young you are, in order to be healthy you have to THINK GOOD THOUGHTS IN YOUR LIFE and nobody is exempt.Chiropractor Fenton Michigan Smiling Flower

Have you ever really taken time to think about sleep?  At night, we literally leave this conscious state and step off to some place while our physical body rests.  Sometimes this is to dreamland and sometimes it is quiet and
uneventful.  Either way, we sleep.  Our body shuts down and goes into restoration mode.  It is a time for rebuilding, regrouping, integrating and healing and our bodies require it.  Every.  Single.  Day.  It doesn’t matter how old our young you are, in order to be healthy you have to REST WELL, take some down time and rest and nobody is exempt.

Patients come to the Cafe of LIFE Chiropractic Center every week for over 10 years and I help them through the chiropractic adjustment.  The greatest thing about chiropractic care is that the adjustment helps keep the body connected to it’s power source, the brain and nerve system, and allows it to do everything it is supposed to do, better and more efficiently. I also do my best to help my patients understand the NATURAL LAWS OF THE BODY.  I ask things like “How much sleep have you had lately?” and “How much exercise have you gotten today?  This week?” and “How much water have you drank today?  This week?” and “What are you doing to handle stress in your life?”

Some reply a resounding “YES!  LOTS!!” and I realize that so many are committed to their own health.  However, some reply with answers that DO NOT follow the NATURAL LAWS OF THE BODY as described above.  These are not laws I just made up…this is really serious business and involves your body and your life.

WE HAVE TO DO WHAT WE KNOW WE NEED TO DO IN ORDER TO BE HEALTHY AND THAT’S IT!!!

There are no shortcuts.

There is no easy way.

There is no magic pill.

I talk about water on most of your visits because the importance of being properly hydrated is underestimated.  But now you have to go out there into your life and DRINK YOUR WATER!!!  You have to, that is all there is to it.

I love you and this is why I am expressing to you the fact that it doesn’t matter how old or young you are, in order to be healthy you have to FOLLOW THE NATURAL LAWS OF THE BODY and NOBODY IS EXEMPT!!!!  Got it?  Now get out there and get to work!!!  🙂

 

 

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SUGAR

It starts with Halloween and ends with New Years Day….SUGAR, SUGAR EVERYWHERE!!!  Notably this is also considered “COLD AND FLU SEASON”.  Guess what?  Sugar is a major factor in decreased immune system function and when that happens, the “invaders” (viruses and bacteria) have a chance to take over.

Let’s learn some physiology…Chiropractor Fenton Michigan Sugar
White blood cells are a HUGE PART of your functional immune system.  They travel through the body and convene around areas of “invaders” and do some clean-up work.  White blood cells need Vitamin C in order to activate and do their job of phagocytosis (in essence “eating up”) of the viruses and bacteria.  Sugar and Vitamin C have a very similar structure and compete for the same activation/binding site on the white blood cells.  If sugar is around, Vitamin C doesn’t get to do its normal work and your immune system becomes compromised.  When you decide to eat sugar, you can think of your immune system becoming a slug and slowing down to a crawl…every year…around this same time and going all the way through the New Year.

Certain minerals are required in order to process the sugar you eat.  Because refined sugar doesn’t contain those minerals, chronic ingestion of sugar can lead to depleted levels of essential minerals in the body which creates further problems and compromises health.

SO WHAT CAN YOU DO TO KEEP A STRONG IMMUNE SYSTEM?  
Great question!!!  Let’s take this little bit of awareness in to this holiday season and see how making a few better choices in what you put on your plate and in your mouth can have a drastic effect on your energy levels and immune system function.

WAYS TO BOOST YOUR IMMUNE SYSTEM: Chiropractor Fenton Michigan Adjustment

  • Drink lots of water
  • Eat your vegetables
  • Get plenty of rest
  • Exercise/move your body daily
  • Take your vitamins
  • Steer clear of sugar
  • Steer clear of alcohol
  • Keep up with your regular chiropractic care
  • Get outside for some fresh air
  • Laugh often and take some time to play
  • Keep a positive mental attitude

The nerve system and immune system are interconnected (some will say they are the same – neuroimmuno system).  When the nerve system is compromised, so is the immune system.  REGULAR CHIROPRACTIC CARE will help maximize your potential for health by keeping your nerve system clear and your immune system strong.  Swing in to the Café of LIFE Chiropractic Center!  We would love to help you and your family have a wonderful, HEALTHFUL holiday season!!!

 

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GIVE THEM FOOD

Every year at Halloween, I have an internal debate with myself about giving out a bunch of candy.  I used to remedy this debate by handing out caramel apples however this year, with the apple crop damage in this state, we were unable to do that.  So we decided to do an experiment this time around…and the results were OUTSTANDING!!!

When I went to the store to shop for our trick-or-treaters, I felt a little like a scrooge buying apples, clementines and almonds.  I added M&Ms in the mix and so our bowl of treats had quite a variety.

I put about a quarter of the bag of snack size M&Ms in and filled the rest up with the real food; the apples, clementines and almonds.  We also gave out glow-in-the-dark bracelets to help them stay safe that evening and a book mark about health.

When the children came in, Angie would ask them to pick something from each bucket (bracelets in one, bookmarks in another, and the food/candy in the last).  When they got the bucket with the food/candy, a majority, and when I say the word majority I mean close to 90%, chose FOOD!!!  They would say things like “THEY HAVE ALMONDS!!!!”, “APPLES ARE MY FAVORITE!!” or on their way out the door, we could hear them declare “I ABSOLUTELY LOVE CLEMENTINES!!!!”.

It was amazing to see their reaction to what we were serving because I wasn’t sure which way it was going to go. In fact, when I was in the store getting supplies, I even said to the check-out person at Trader Joe’s “I may end up being one of those ‘dreaded’ places for Halloween because I am not giving out much candy, but I am going to give it a try anyway.”

So the outcome of this experiment is GIVE THEM FOOD!!!  Kids love food!  Real food!  Things that grow on trees and in the ground. They loved our treats and were absolutely thrilled to have the options. Why do you think that is?  I  attribute it to the possibility that kids innately know what is good for them.  I wouldn’t say a blanket statement “kids would choose real food over candy any day”, but how about giving them some healthy options on a regular basis.  How about rewarding them with a baked apple?  …or dried banana chips? …or some trail mix?  These choices on a regular basis will make a world of difference in their health in the long run.

 

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WHERE IS THE KALE?!?!?!


I walked into a local grocery establishment last night in search of two things…kale and organic lemons.  I have been disappointed in this grocery establishment for quite a while now but every time I really need something, I think to myself “well maybe it has changed and it is better now”.  No such luck.

I walked in the front door and right into their shrinking produce section.  It is pretty much the only section I go to in a grocery store since I do my best to eat as much live food as possible, mainly consisting of fruits and vegetables, and when

I say vegetables, I mean HEAVY, DARK GREEN vegetables.  It sounds absolutely silly, I know, but it seems they have shrunk down the produce section to make more room for the “Value” section which includes loads of canned and boxed junk that you can get for a really cheap price and take home to feed to your family.  There is something seriously wrong with this equation.

In a country plagued with illness, sickness and disease, there should be a expanding produce section, not a shrinking produce section.  The subset of the produce section “the organic produce” section is also shrinking in proportion to the overall diminish-ment of the section.  It is sad and it upsets me.  As I wander though this section, and the entire store for that matter, I find myself shaking my head in disappointment.  It is unbelievable that a community like Fenton, that seems to be growing and prospering, cannot get better food than this.

Have you ever heard that “you should only shop the perimeter of the grocery store”?  Do you know why?  The perimeter is the area where fresh food is located…hence the need for refrigeration and such.  Check in with yourself and see how many aisles you go down on a regular basis?  Pasta, rice and beans are located in the aisles that make up the middle of the store however not much else going on in that area that has much nutritional value, but it all has one INCREDIBLE shelf-life and much larger profit margins for the stores.  You can be sure that this area is filled with artificial colors, artificial flavors, high fructose corn syrup, preservatives and some of the “food” stuff isn’t even food at all!!!

It is really scary…it scares the crap out of me!

So my original reason for entering the grocery was in search of kale since it is one of the most nutrient-dense greens and I really wanted a green smoothie for dinner.  I would prefer organic but I would have gone with any kale that was fresh, because I have accepted the fact that living in Fenton is a limitation at times and organic is unfortunately luck of the draw.  I walk up to the shelf where it is supposed to be and it is empty.  I can feel my physiology shift to massive disappointment instantaneously.  Then I had a thought, “Maybe, just maybe, earlier in the day this shelf was overstocked with so much beautiful kale that everyone that walked by just had to stop and grab some to take it home with them to make green smoothies for dinner for their families.  I just got there too late in the day to get some”.

Yeah, that’s it.

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