nutrition

ENGAGEMENT PHOTOS

Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganFrom the beginning of our time spent together, the one thing that I told Mike is that I didn’t want normal engagement photos taken.  I didn’t want to take time out of our busy schedule to prepare our wardrobe and have an “engagement photo” session.

Some people have asked “What?  What did you want then?”

Right from the start I had asked Mike to “just be sure there is a photographer standing by close for when the engagement happens and we can have some candid photos taken on the spot.”

Of course for a woman, this makes a lot of sense.  For a man, this can be a difficult situation to maneuver.  Poor Mike got stuck in the middle of it…and though there was a photographer right there for the actual engagement, the photos are not what I was thinking, not because of the photographer though, he was great.  For many other reasons…let me explain.

You see, the proposal was a total surprise.  I did know he was going to ask me to marry him but I didn’t know when or where or how.

I remember along the way we had been talking that he was going to go in and get his haircut just prior to the engagement…but WHAT ABOUT MY HAIR!?!?!?!   My hair appointment was schedule for 4 days after the day he proposed.

I asked him to be sure that when he is going to do it that I at least know enough to wear an outfit that I would want photos taken in.  To make a super long story short, it happened at a western themed winter party.  Not ideal as western wear is not my normal. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Now mind you, Mike and I get dressed up every single week and go out on a date night.  We make a deliberate effort to change out of our ordinary work or day clothes and get a little bit fancy and go out for the evening for dinner and dancing. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

I don’t know (as I shrug my shoulders) maybe one of those nights would have been a good option???Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

Our lives are filled with work, personal and family obligations and it isn’t the easiest thing to carve time out for a photo shoot and I was a little bit annoyed that it had to happen this way…that is until I got the pictures back.  Dr Erica Peabody - Engagement Photos - Dr Erica Peabody

The day was fun-filled touring all around Frankenmuth, Michigan, hugging and kissing and getting our pictures taken.  We have a second home right downtown Frankenmuth and we have many sweet little place that we scoped out for great backdrop to our hugs and kisses.

I will be quiet for now and let you scroll through some of the other engagement photos…Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganChiropractor Fenton Michigan - Engagement Photos - Chiropractor Fenton Michigan

 

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RUNNING AGAIN

I am beyond excited to be running again!

I completed my first 5K over this past weekend.

5K may not seem like anything to write home about (blog about) however it is a really big deal.

If you have been reading right along with my shares, you know I climbed Mt. Kilimanjaro in March of last year.  It was an incredible experience (CLICK HERE FOR VIDEO LOG OF THE TREK) and landed me shortly thereafter in an immobilization walking boot.  I lived in that boot for 6 months. Chiropractor Fenton Michigan - Running Again - Dr Erica Peabody

I haven’t told you this yet but many many people, after seeing me hobble around in the boot for months, ask me “Well was it worth it?”

HECK TO THE YES IT WAS WORTH IT!!!  There is no question about that.

I learned some incredible lessons while in that boot and the most important has been patience.

I am a chiropractor at Cafe of LIFE Chiropractic in downtown Fenton, Michigan.  Being a chiropractor is one of my most favorite roles in my life and I wouldn’t trade it for anything.  Being an integral part of people’s healthcare team is amazing and fun and rewarding.  I help people that are striving to get back to health, as well as, those that want to be and stay healthy.  Chiropractic care is for just about everyone!

Those that visit me in serious acute pain often have this dreaded feeling of “life is always going to be this hard and painful.”  I don’t know why but humans are hard-wired to think “worst case scenario” and think that whatever is going on will always be going on.  It comes out of fear and frustration and it is warranted AND in a short time are feeling better.

I have a lot of those times of thinking “life will always be this way.”  My thoughts went there as I was approaching 4 and 5 months in that boot.  I finally got to a place where I fully accepted that if I was going to have to wear that boot for the rest of my life, I would be alright with it.  It would shift a lot of my hopes and dreams for what I want to do physically with the remainder of my years but if that was how it was going to be, may as well not fight it.

In my mind I succumbed to the idea of not being able to walk around my neighborhood comfortably again.  Maybe I would never snowboard again.  Maybe I will never run again.Chiropractor Fenton Michigan - Running Again - Dr Erica Peabody

That is sad.  It is still sad looking back on those feeling and just how real and raw they were.  This “boot camp” was not a couple week thing, this went on for MONTHS!!!

For the holidays, I went away to the beach for a week with Mike and great friends.  I decided I would walk the beach barefoot and build some strength and mobility in my foot.  I did that.  It still hurt but I was alright with that.

When the New Year rolled around and I still had the pain, I decided I would stop remaining in limbo and I would get back to my weekly step aerobics class at Genesys Athletic Club and begin to run.  If I jarred the foot enough, it would move past this nagging injury and maybe I would end up in surgery or something, but at least I wouldn’t be in limbo.  I decided I would break it or fix it but I was going to start really using it again.

The first step class was January 2nd.  I was going.  Even if I didn’t use any risers underneath my step, I was going to go, make deliberate movements in class and have some fun again.  WOW!!!  SO MUCH PAIN that afternoon.  Maybe that was not a good idea???

But the next day it was better, I returned to my usual workouts…and the day after that was even better.

My next test…what if I start running on it?  I did 1/4 mile.  That HURT!!!  But it was better the next day.  I did 1/2 mile and that was painful…but it was even better the next day.  On and on with step and running over a few weeks time until I built my distance back up to complete a 5K this past weekend.  Chiropractor Fenton Michigan - Running Again - Dr Erica Peabody

I was nervous to start that race.  I was nervous to even drive up to the venue.  “What if I cannot make the 5K happen?”  “What if I stress it on the snow and ice covered trail and I set myself backwards again?”

Then I remember my plan of pushing it to the point it either breaks or fixes and I settled into the idea.

The drive took almost 2 hours and I had waves of ideas back and forth between this is a great decision and this is a bad decision.  I have a bit of PTSD after being in that much pain for that long.

Then I remember looking back over some of the “boot camp” time and realizing how devastated I was to think I would never run again and here I was going to be able to at least try and I got choked up in tears of gratitude to just be that far started to fall.

Mike was there.  He has a race management company as a side business called TRI To Finish.  Their company was hosting the run and honestly I am always stronger and more confident with that kind of cheering squad!!  

I did it.  I ran the entire 5K on uneven snow/ice covered trail.  I will never be setting records with my paces and I will never ever make it on a podium but I won in my mind.  It wasn’t a battle against my foot, it was more a battle for feeling whole again, feeling capable again.  That medal means more to me than most of my long distance medals I hang in the lobby of my office.

That medal symbolizes healing, patience, support, gratitude and persistence and the fact that I am so happy to be running again.

 

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I’VE BEEN MEANING TO TELL YOU

I’ve been meaning to tell you Merry Christmas and Happy New Year!!!Chiropractor Fenton Michigan - I've been meaning to tell you - Dr Erica Peabody

Wait!!!  It is past the middle of January, isn’t it too late to say that?  Yes, you are probably right however I do hope your New Year is off to a great start!!!

I am writing to let you know that I spent all the money I was going to use to send out holiday greeting cards.  I went to order them but when I ran the numbers of how many thousands of cards we would have to send out here at Cafe of LIFE Chiropractic as well as my personal life and how many hours it would take to personalize all of that, I decided to do something different.

Over the past 13 years, Cafe of LIFE Chiropractic has grown and served so many people in and around this area that our address list consists of thousands of people.  Back in the early days when the Cafe was in its infancy, it was pretty simple to order 500 cards and take the time to sign them all, address the envelopes and send them out.

After a few years, and our office filled up, I realized how much time that was taking from my staff and myself as well as just how much money was spent to make all that happen.

Now don’t get me wrong, I love receiving Christmas cards and and holiday greetings and love to see how your families are growing.  THANK YOU SO MUCH for including us in your Christmas card list!  In fact, we have kept all of those beautiful cards with your gorgeous families here at the office and have wallpapered the back side of a door here atChiropractor Fenton Michigan - I've Been Meaning to Tell You - Dr Erica Peabody

the Cafe.  Want to see it?   —>>>

I decided about 5 years ago, since it was a substantial amount of money to make that all happen and I also know that there are many people going without food in our area, more than we even know, I would donate all that money to the Food Bank of Eastern Michigan.

The Food Bank can take $1 and get six meals out of it.  I don’t know what kind of food they can get their hands on but it has to be better than no food at all, especially during this time of year.

If one single dollar provides SIX MEALS to those in need, with the money we donated we provided THOUSANDS OF MEALS.  That makes us feel good about what happened to your Christmas greetings this year and for the past few years…someone is eating your Christmas card.

I realize that sending Christmas cards and greetings is an important part of the year to many people.  In fact, I am certain in the coming years I will get back to sending personal holiday cards again with a regular update as life progresses.  In the meantime, I will be supporting places that support our community and make the world a better place.  I think feeding people instead of sending cards was a great choice for us as I know our money was spread far and wide.

I trust the year is off to a great start and I’ve been meaning to tell you all that I am thinking about you, Merry Christmas and Happy 2018!!  May this be your best year yet!!!  …and something to think about for the future, maybe you will send some money to them as well knowing how much need there is and how far your dollar can go.

 

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I HASH TAGGED AN OFFICE SIGN

This morning I hash tagged an office sign!!!!!

That cracks me up how far we have come on social media!

I wanted to share few details about the office schedule as i head off on my trek a week from today March 2-12!!

Questions? Comments? Concerns? Let us know!!!

It still cracks me up that I hash tagged an office sign!

 

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DONATION

Hello Everyone!!!  Happy December!!!  Over the past couple years, my chiropractic office Cafe of LIFE has chosen to forgo sending out holiday cards and use that money to increase our donation.

We have decided that it is more important to help those who need assistance fulfilling their basic human needs (of food in particular at this point).

Here is a quick clip of what we do with the money we would normally spend for sending out holiday cards.

YouTube Preview Image

We want to do the most good we can this holiday season and we have discovered sending donation to the Food Bank of Eastern Michigan is one of the best ways to spread our donation as far and wide as possible while serving our local area.  It is astounding that one single dollar can provide 6 meals inside their system.  That is some serious buying power!!!

We trust you are accepting of our choice to increase our donation this year.  In saying all of that, we are still excited and will gladly accept your holiday cards.  In fact, we look forward to it!   Happy Holidays!!!!

 

 

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A LITTLE MAN

There is a little man.

He was born after 3 long days of labor.  I saw them a lot during mom’s pregnancy.  It ended up that my office seemed like the ideal place to be when labor was taking days and he was stuck in the birth canal.  I labored with this beautiful mother for about 30 minutes and adjusted her spine between contractions.

She is a beautiful mother, an Earth mommy.  She has done her research and chooses natural parenting ideas to rear her children…on all levels of life.  Her children are lucky they have such an advocate for a mother.Chiropractor Fenton Michigan - A Little Man

I love her.  I love the entire family.  She came to me years ago when her other chiropractor scolded her for breastfeeding her child in his office while she waited for her turn to get adjusted.  She called me on her way home from that appointment at his office.  I am glad I answered that day because OF COURSE!!! you may sit and breastfeed in my office.  We have a comfortable environment that I hope all feel welcome to sit and nourish their babies.  If anyone in this building has an issue with it, that’s alright by me this is my place.

Her little man was born just over a month ago.  He is precious and little.  I mean really little.  In fact, he is so little he was not gaining proper weight.  He had gained about 2 ounces over the first few weeks of life when she brought him in to the Cafe of LIFE to see me.

I wish parents wouldn’t wait so long but he is here now and I am grateful for that.

This little man is so little that his pediatrician has become very concerned, rightfully so.  Aside from that, this little mans’s grandmother, would call his mom in tears regularly for him and his situation.

His first visit with me, his discomfort was absolutely palpable and I could feel his pain.  As a chiropractor, when little ones are struggling so much, they look deep into my eyes and do not break eye contact and their little beings beg and plead for some sort of help…and they innately know that I have some tools.

This is the first time one of the little ones made me actually cry during their visit.  Usually it is after they have left the building or when I am wrapping up my day with thoughts of them.

I tried to keep my tears hidden as he stared me down, and I think I did.  When mom reads this, it will hopefully be news to her.  I was also concerned, really concerned.

In the back of my mind, I could tell he was not a “failure to thrive” baby, I could tell he was capable.  As a chiropractor, putting my hands on him I could instantly feel the stress and tension through his entire nerve system, his entire body.

It is quite possible that during his 3 day birthing process, his spine got compromised.  And not to the point of permanent damage, but enough to be cutting off his normal flow of information to parts of his body and leading to dis-ease (literally lack of ease) making it nearly impossible for him to relax into what he is trying to do, which is eat, sleep, digest and grow.

One adjustment and though he left the Cafe of LIFE screaming his head off, I knew and absolutely trusted that things were set in motion.  I wish I could do one adjustment for the infants and they would calm down and be fine forevermore, that is not the case.

Two days later, another check of his spine and nerve system.  And another adjustment.  Still screaming.

Another three days later, another check of his spine and nerve system.  Another adjustment and the beginnings of some real change.  The little man slept all the way through the adjustment.  So peaceful which means his body can sloChiropractor Fenton Michigan - A Little Manw down and rest and digest like he is supposed to. Only problem is that at this point the pediatrician is going to admit him to the hospital unless he gains weight by four days from yesterday. Mom is freaked out because they will put him on formula, which all I will say is please do your research.

She decided instead of waiting for four more days, she would stop by the pediatrician’s office after leaving my office and put him up on the scale just so she knows what she is dealing with.

This is the text message from her (yes some of my patients text message me) that afternoon…

This little man will not be so little any longer.  He will grow and grow and develop and make his way in life.  He will do this with a little bit more ease because his spine and nerve system have settled down towards normal and he can relax and learn to live in this crazy world.

It is such a beautiful thing.

Every single one of my patients leave a lasting impression on me.  Every single one of them (you) take a little piece of my heart with them (you).  On a side note, when the heart is broken, it grows back bigger.  I am certain I have dealt with the level and extent of heartache in my life so that my heart is extra big to be able to handle the masses.

The adults take a little piece of my heart, but the kids they just run away with it…but also fill it back up big time.

A simple story like this, the simple chiropractic adjustments I have done on this little man, this is what keeps my own gas tank full.

It is an honor to be his family’s chiropractor.  It is an honor to do this work.  I am grateful beyond words and moved to tears on a regular basis by being able to help out so many but especially a little man like that.

 

 

 

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EXPANDING

The services at Cafe of LIFE are EXPANDING!!!

I have been in private practice for almost 12 years.  Over the years, we have seen many patients come through our doors and heal, healing on levels both big and small.

There are so many different aspects to what make up our health and while chiropractic is a BIG PART of that, many people also have other areas that need assistance to sort out and change to really express more life and ease in the day to day.  Things like diet, exercise and stress-reducing activities are so important in maintainingChiropractor Fenton Michigan - Expanding - OSO Sisters good health.

In the end, I am only one woman.  And although I have created this facility and, along with my team, have grown it into what it is today, I am still only one woman, with only so much energy and only so much time.  I realize that I cannot do it all.  I also realize that you all need more.

So it is PERFECT TIMING to partner with a couple of dynamic women who have been doing HOLISTIC LIFESTYLE COACHING for a few years now.  Jennifer Ream and Christine Landaal, otherwise known as the OSO Sisters, live locally here in town and have been coaching through an online and telephone platform.  They are ready to bring their services out into the community and reach those in search of assistance to move their lives and health forward.

Jennifer holds a Bachelor’s of Science in Nursing, is a certified Reiki practitioner, and is a life-long student of spiritual awareness and holistic healing.  She is also a wife, mother and lover of the outdoors and enjoys helping to guide clients towards reconnecting with themselves, healing from the inside out (which is also the chiropractic philosophy, seriously a perfect match for us) and learning tools to manage everyday life with ease.

Christine has a Bachelor’s in Business Administration and is a certified Integrative Nutrition Health Coach.  She is a wife and mom and has done some work with her son’s food allergies as well as healing herself through an autoimmune disease.  Her knowledge and personal experience has led her to pursue her passion for nutrition and healthy living and assisting her clients on their health journeys.

WE ARE THRILLED to have such qualified and dynamic women here to assist us in furthering our mission to help serve this community better in your multitude of health needs.

Jennifer and Christine are conducting their business here Tuesday mornings from 8am-2pm.  Go to www.OSOSisters.com to learn more about their services and schedule a consultation.  Find them and “Like” their page on Facebook at OSOSisters or email them directly at JenandChristine@OSOSisters.com.

Some of our patients have had concerns about how we will all fit into this space.  One day we hope to EXPAND the building, but for right now, we will be working with our different practicioners (there are 2 others joining us as well that I will introduce over the next couple weeks…stay tuned!!!) during hours we are not regularly open.  Chiropractic care and massage therapy will carry on as they always have.

We are excited to be EXPANDING and able to offer you a little more in an INTEGRATED HEALTH TEAM atmosphere here at Cafe of LIFE.

While you are at it, grab your calendars and mark THURSDAY, OCTOBER 20 to join us here at the Cafe of LIFE from 6-7pm to meet our team and learn more about our INTEGRATED HEALTH TEAM!!!

 

 

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WHAT SHOULD I EAT?

“Hey Doc!!!  What should I eat???”  I have gotten this question so many times over the past few weeks at the Cafe of LIFE that I wanted to answer it in a much bigger way and really put some information out there for you.Fenton Chiropractor - What Should I Eat - Sweet Potato

There are so many concepts of this food is good, and that food is bad, and that and that is bad, and this is good.  Where does one even start????????  And you might be thinking and asking that same question and maybe you have been asking these questions for a long time now.

Should I eat meat or be a vegetarian?
What about being a vegan?  What about red meat?  And eggs or just egg whites?
How about that gluten stuff?
What about corn?  And soy?  And sugar?  Should I have dairy?

I do not have all the answers.  I am not a nutritionist.  I do however have A LOT of years of trial and error of my own, worked with patients and have done a TON of research, seminars and have been learning and learning and learning as I go. Fenton Chiropractor - What Should I Eat - Cucumber
Here are a few tips on how to determine what to eat:

EAT FOODS WITH ONE INGREDIENT:  This is what my diet consists of and most of it is vegetables.  What do I mean when I say ONE ingredient?  Well when you look at a cucumber for instance, it is just a cucumber.  I doesn’t have any additives, it hasn’t been processed and is just the thing that grew from the ground.  Chicken and fish are just that, chicken and fish, just one simple ingredient, and baked or broiled, delicious.  Sweet potato is just one ingredient.  Lettuce, tomato, rice, oats, apple, orange…you get the picture.  Cracker, for instance, is usually some sort of flour mixed with something else and baked and they added salt and probably high fructose corn syrup and all other kinds of things.  So when you sit down at the table to eat your meal, how many Chiropractor Fenton - What Should I Eat - Broccoliingredients are in the stuff on your plate?  Eat more WHOLE FOODS, more items that are just the food itself, just ONE ingredient.

EAT LOTS OF PLANTS:  Each time we look down at our plate and are about to eat a meal, I suggest more than half of your plate should be plants or the product of plants and is considered a PLANT BASED DIET.  I am not recommending a vegan or vegetarian diet, although I do have my own good and bad experiences, that is completely up to you.   You can decide if meat is right for you and which meats you choose to eat.  When choosing meats, clean, organic, grass fed animals is what you want to choose.  How do they grow and what do they eat when given their natural environment. So many of the meats have been mass produced at overcrowded farms.  Not good.  And if you are eating the meats, skip the sauces and figure out some herbs that you can use for flavor.  When I say I recommend is a PLANT BASED DIET, that just means load your plate up with the vegetables and then a clean protein.  In other words, consume lots of live things that grew from the ground.Fenton Chiropractor - What Should We Eat - Brown Rice

PROTEIN, FAT and FIBER:  One of my mentors has done away with the idea of PROTEIN, FAT and CARBOHYDRATES and has replaced the last part of that with FIBER.  This goes back to getting our actual carbs from FIBER, mainly vegetables and some fruits.  When we have the word “carbohydrate” on the back of a package and we know we need a certain amount of carbohydrate per day, we will give ourselves an excuse to eat some food that is not beneficial to us. This doesn’t mean that we can get our carb allowance for the day from some sort of processed food and call it the same as eating a sweet potato, oats or brown rice, it doesn’t work like that.  Fiber keeps our digestive system clear and moving, keeps our blood sugar regulated and it should be the key ingredient when you go to choose your carbohydrates for the day.  Let’s think about replacing the word “carbohydrate” with “FIBER” and make our choices be a lot more vegetables and a whole lot healthier.What Should I Eat - Salmon

EAT HEALTHY FATS:  In this culture we have gotten to a point that we are primarily driven by sugars.  Our body is breaking down sugars as an energy source and we really need to revert back to breaking down fats.  If the body is constantly able to just use sugars and carbohydrates as energy source, we don’t get to the powerful energy source which is fat.  When the body switches back over and starts burning fats for energy, it will start to burn more body fat and melt that right off the body as well.  Fenton Chiropractor - What Should I Eat - Water
How do we go about switching our bodies from sugar burners over to fat burners?  Start adding super healthy fats into your diet when you need a little energy boost and at the same time
limit your sugar and carb intake. Some ideas for healthy fats are avocado, coconut and coconut oil, extra virgin olive oil, whole eggs, fatty fish like salmon, fish oil or flax seed oil supplement or a little bit of dark chocolate.

DRINK MORE WATER:  Water, water, water, water, water, water, water, water, water, water, water.  Period.

In the end, our diet doesn’t need to be and probably should’t be exciting.  Food is for nourishment and what I have noticed over the years, for myself and my patients, is that the cleaner and simpler it is, the more nourishing it is and the better the body feels.

The question, “What should I eat?”, I hear it a lot.  There is no “one size fits all” recipe for life.  In sharing this, I hope the simplicity helps a bit and helps you realize that the choices we make today effect us right away…but the long term cumulative effects of good choices really adds to our overall quality of life now and especially down the road.  The name of this blog is “We Only Get One Chance” and we may as well treat our body in a way that our one time around is the healthiest it can possibly be.

 

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NOBODY IS EXEMPT

Daily, for over 10 years, I have been helping people to increase their health and internal resilience through my job as a Doctor of Chiropractic.  Aside from keeping the nerve system free of interference, the chiropractic adjustment, there are NATURAL LAWS OF THE BODY that need to be followed in order to be healthy and remain that way…and nobody is exempt.  It doesn’t matter how old or young you are, in order to be  healthy, you have to do the following:

EAT WELL.

MOVE WELL.Chiropractor Fenton Michigan Eat Well

THINK WELL.

REST WELL.

Some of you are doing an exceptional job at committing to health and I don’t want to make a blanket statement but I do want to review what is necessary.

Let’s start with the first…EAT WELL.  The body heals by replacing cells.  The body and all the cells in it are replaced on a regular basis.  The body grows new cells by the building blocks you ingest.  Ingest a bunch of junk and you will have weak structure and usually a lot of inflammation.  Ingest good healthy food and you will have strong building blocks to construct your cells. AND DRINK YOUR WATER!!!  Every single day, yes ALL OF THE DAYS, EVERY SINGLE LAST ONE, you need to DRINK WATER.  It doesn’t matter how old or young you are, in order to be healthy you have to EAT WELL AND DRINK WATER and nobody is exempt.

Second thing you need to do daily…MOVE WELL.  The body is built to move.  Every joint in the body is nourished through movement.  If we were supposed to be sedentary we would not have nearly as many joints in our bodies.  Circulation increases when you move your body and with that oxygen increases as well.  Circulation is how nutrients and oxygen are transported though the body and delivered to all organs, tissues, muscles and glands.  Muscles also need to be moved and stretched every single day.  It doesn’t matter how old or young you are, in order to be healthy you have to MOVE WELL EVERY SINGLE DAY and nobody is exempt.

Our quality of life is determined largely by our attitude towards it.  Wake up with a smile or wake up with a frown, it is going to set the tone for your entire day.  The days add up to weeks, weeks add up to months and then years and life goes by rather quickly.  Life is only a fraction of what happens to us, and mostly our reaction to it.  Be grateful.  Even when things don’t seem to be going your way, be grateful for something.  Take some time to express gratitude silently to yourself and maybe even out loud to those around you.  It doesn’t matter how old our young you are, in order to be healthy you have to THINK GOOD THOUGHTS IN YOUR LIFE and nobody is exempt.Chiropractor Fenton Michigan Smiling Flower

Have you ever really taken time to think about sleep?  At night, we literally leave this conscious state and step off to some place while our physical body rests.  Sometimes this is to dreamland and sometimes it is quiet and
uneventful.  Either way, we sleep.  Our body shuts down and goes into restoration mode.  It is a time for rebuilding, regrouping, integrating and healing and our bodies require it.  Every.  Single.  Day.  It doesn’t matter how old our young you are, in order to be healthy you have to REST WELL, take some down time and rest and nobody is exempt.

Patients come to the Cafe of LIFE Chiropractic Center every week for over 10 years and I help them through the chiropractic adjustment.  The greatest thing about chiropractic care is that the adjustment helps keep the body connected to it’s power source, the brain and nerve system, and allows it to do everything it is supposed to do, better and more efficiently. I also do my best to help my patients understand the NATURAL LAWS OF THE BODY.  I ask things like “How much sleep have you had lately?” and “How much exercise have you gotten today?  This week?” and “How much water have you drank today?  This week?” and “What are you doing to handle stress in your life?”

Some reply a resounding “YES!  LOTS!!” and I realize that so many are committed to their own health.  However, some reply with answers that DO NOT follow the NATURAL LAWS OF THE BODY as described above.  These are not laws I just made up…this is really serious business and involves your body and your life.

WE HAVE TO DO WHAT WE KNOW WE NEED TO DO IN ORDER TO BE HEALTHY AND THAT’S IT!!!

There are no shortcuts.

There is no easy way.

There is no magic pill.

I talk about water on most of your visits because the importance of being properly hydrated is underestimated.  But now you have to go out there into your life and DRINK YOUR WATER!!!  You have to, that is all there is to it.

I love you and this is why I am expressing to you the fact that it doesn’t matter how old or young you are, in order to be healthy you have to FOLLOW THE NATURAL LAWS OF THE BODY and NOBODY IS EXEMPT!!!!  Got it?  Now get out there and get to work!!!  🙂

 

 

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SUGAR

It starts with Halloween and ends with New Years Day….SUGAR, SUGAR EVERYWHERE!!!  Notably this is also considered “COLD AND FLU SEASON”.  Guess what?  Sugar is a major factor in decreased immune system function and when that happens, the “invaders” (viruses and bacteria) have a chance to take over.

Let’s learn some physiology…Chiropractor Fenton Michigan Sugar
White blood cells are a HUGE PART of your functional immune system.  They travel through the body and convene around areas of “invaders” and do some clean-up work.  White blood cells need Vitamin C in order to activate and do their job of phagocytosis (in essence “eating up”) of the viruses and bacteria.  Sugar and Vitamin C have a very similar structure and compete for the same activation/binding site on the white blood cells.  If sugar is around, Vitamin C doesn’t get to do its normal work and your immune system becomes compromised.  When you decide to eat sugar, you can think of your immune system becoming a slug and slowing down to a crawl…every year…around this same time and going all the way through the New Year.

Certain minerals are required in order to process the sugar you eat.  Because refined sugar doesn’t contain those minerals, chronic ingestion of sugar can lead to depleted levels of essential minerals in the body which creates further problems and compromises health.

SO WHAT CAN YOU DO TO KEEP A STRONG IMMUNE SYSTEM?  
Great question!!!  Let’s take this little bit of awareness in to this holiday season and see how making a few better choices in what you put on your plate and in your mouth can have a drastic effect on your energy levels and immune system function.

WAYS TO BOOST YOUR IMMUNE SYSTEM: Chiropractor Fenton Michigan Adjustment

  • Drink lots of water
  • Eat your vegetables
  • Get plenty of rest
  • Exercise/move your body daily
  • Take your vitamins
  • Steer clear of sugar
  • Steer clear of alcohol
  • Keep up with your regular chiropractic care
  • Get outside for some fresh air
  • Laugh often and take some time to play
  • Keep a positive mental attitude

The nerve system and immune system are interconnected (some will say they are the same – neuroimmuno system).  When the nerve system is compromised, so is the immune system.  REGULAR CHIROPRACTIC CARE will help maximize your potential for health by keeping your nerve system clear and your immune system strong.  Swing in to the Café of LIFE Chiropractic Center!  We would love to help you and your family have a wonderful, HEALTHFUL holiday season!!!

 

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