Durango, Colorado!!!  I visited such a wonderful place last weekend I have to share with you. It is a small town in southwest Colorado, very near what they call “The Four Corners” where Colorado, Arizona, New Mexico, and Utah come together. I guess there is a monument there that you can straddle with your arms and legs and be in 4 states all at one time. I didn’t make it there however I did get to explore the area. Durango is a very conscious city. The people of Durango pay attention to what they eat and how they treat the land and environment. They recycle whenever they can, ride their bikes if it is possible, and respect others. It seems that many people are questioning standard western medicine there, thus leading to healthier births, childhoods, and lives in general. I have friends that practice chiropractic there in the city and are loving every minute of being in their small piece of paradise. Though it is more than a hop, skip, and a jump to get there, if you get a chance to go, TAKE IT!!!
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If we eat live things, we add life to our bodies.
If we eat processed things, it doenst matter what it is, our digestive systems get clogged up. There are so many additives to make things look pretty and appear tempting. The processes that they use in order to make these products yield foods that are very taxing on our digestive system. So when the digestive system is taxed, the body has to work harder to accomplish even the small stuff in life. But when you eat things that are alive, the items that we are eating are actually adding LIFE to our bodies. I could go on and on with this principal however the bottom line is that if we eat live foods, we actually add life to our bodies, if we eat processed foods, we tax our systems.
LET’S ADD LIFE!!!!!!!!!!!
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One of the most wonderful things that has come into my life in this past year is the Cafe of LIFE Book Club.
I am not the originator though it was passed to me because I host it at my office. It is such a wonderful experience each and every meeting we have. We all leave lighter and with more ease than what we came in with. We cozy up here at the Cafe of LIFE and have open discussions about real things, that really matter. If you ever get an opportunity to join something like this, take it. And if you haven’t found one yet, COME JOIN US!!!! We begin a new book “Loving What Is” by Byron Katie tomorrow, Thursday Sept 25th at 6:30pm and meet every other week to discuss about 3 chapters at a time.
One word to describe book club….INSPIRING!!!
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Delayed Onset of Muscle Soreness, DOMS,….my friends and I laughed and joked around when we first learned this in school. It is seriously referred to as “doms” and I had a serious experience with it over the past weekend. On Friday I decided I would do a step aerobics class (60 min), a yoga class (60 min), and then I had my first horseback riding lesson. I used to show horses when I was growing up but once I left for college, it was difficult to find time or a horse to ride on a regular basis. Essentially I have been away from horses for 10 years. So I decided I would start taking riding lessons to get involved with horses again. It was great fun but I found muscles that had not been worked in a long time (like 10 years). I work out all the time and I would think that power yoga 3 times per week should have touched all of those muscles but I guess not. Each exercise uses different muscle groups and that is why it is so important to cross-train on a regular basis. My next riding lesson is tomorrow and I am really excited because each time it will be easier and easier on my body. And of course getting adjusted on a regular basis is so important to keep it all balanced. I will be doing that tomorrow as well!!!
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Happy Birthday Chiropractic!!

Chiropractic’s famous first adjustment is recognized each year with an annual observance commemorating September 18th, 1895 as Chiropractic Founder’s Day. On this day, 113 years ago, Dr. Daniel David Palmer administered the first specific chiropractic adjustment on Harvey Lillard in Davenport, Iowa. Dr. D.D. Palmer delivered this historic first chiropractic adjustment with the specific intent of realigning a malpositioned vertebra on the patient, restoring its normal position, and Harvey Lillard, who had lost most of his hearing 17 years earlier, noted his hearing swiftly returned under Dr. Palmer’s care. From that point DD Palmer shifted his clinical practice to his new method of replacing spinal bones that were out of position, and experienced positive clinical results in patients with a wide variety of health concerns. His practice grew and the profession of chiropractic was launched.
Happy Birthday Chiropractic!!
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That Rain!!!!

The Rain lately!!!
Wow! That was amazing! I am not sure how much rain we got over the weekend but it was an incredible amount for just one weekend. In the mid-west we get rain, however it usually goes as fast as it comes. I do not remember a time when it just poured without letting up like that. I check and adjust many people that work at an insurance agency and they were bombarded with claims from flooded basements and water damage. Rain is such a good thing. We needed it as we have been in a bit of a droubt through the summer. It is better if EVERYTHING IS IN MODERATION!!! And this MODERATION principle applies to most aspects of life. I cannot think of anything that is good in excess (although sometimes I could justify chocolate). I talk to practice members about getting enough water in everyday however even water can be harmful in excess. Excessive exercising is even unhealthy. So for all that the rain helped, it did enough damage because of the amount. The key to life is MODERATION.
The rain!
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I have the great honor of being a pediatric chiropractor and working with so many children every week in my practice. I want to take a moment to congratulate the parents that bring their children in for a regular check of the spine.
Why would I congratulate them? The choices that we make each day and especially for the little ones, have profound effects on the rest of our and their lives. Growing up with a healthy spine and nerve system allows their little bodies to have normal and regular development. If the spine and nerve system is compromised, the communication and development is compromised as well.
So many parents and beginning to realize that the health of their child largely depends on the health of the child’s spine and nerve system. The body is a miracle and no pill, antibiotic, elixir, or anecdote is going to create health.
Health comes from within, it always has and always will.  I love being a pediatric chiropractor.
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A New Member

To add a new member to the team here at the Cafe of LIFE is a process, a wonderful process though.

Rachel, my current assistant, will be heading back to school which means that she will need a day off per week forChiropractor Fenton Michigan - Cafe of LIFE - A New Member classes. This requires that we bring someone new in. I usually do a group interview which is my plan this time as well and there are 7 people scheduled to come in this evening.

The group interview process is a fun and interesting way to accomplish this task. It is nerve racking for the people involved in the process but in the end one usually outshines the rest and we are well on our way to hiring. I then allow for private interviews following the initial group interviews but my mind is usually made up by that time.

I’m looking forward to a new member!


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Sometimes I am prepared for Monday mornings, and sometimes I am not. This morning it took a little convincing in order for me to get up and get started but for some reason as soon as I step foot into the Cafe of LIFE, things change for me. It is wonderful to go to a job that I love. My youngest brother was home over the weekend and I was able to spend some good quality time with him. He is an amazing person with so much to offer this world, I thoroughly enjoy his company. We covered many topics during our 1.5 hour lunch but one of the most interesting is his learning how stress manifests in his body. He recently moved to Chicago and took a new job, all of this just 6 months after getting married. He was telling me that his attitude about everything lately has been in the pits and it has manifested in severe low back pain. Fortunately he had an enlightening conversation with one of our uncles earlier this week that made him realize how powerful the mind is. My uncle reminded him that joy in life really boils down to perception. Regardless of what is happening, if you can find the “glass half full” side of life, one will be way better off. After that particular enlightening conversation, his back eased up and he returned to feeling good (and then he came in and got his spine checked and adjusted here at the Cafe which was the icing on the cake). Our mind is powerful beyond your knowing, use it constructively!
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There is nothing like the excitement of being a chiropractic student.
Every so often I end up down in Atlanta where the largest chiropractic college LIFE UNIVERSITY is located. Because of this, I always hang out and run into a bunch of students. Most all of the students that I knew have matriculated through the system though some are still around. I walked into the Cafe of Life in Atlanta to find one of the greatest guys from school had bought it from one of my mentors. It was a huge transition for the chiropractor, Bart, moving out, and a huge transition for the new chiropractor, Chris moving in. He is a wonderful guy and quite capable of filling the shoes and taking the Cafe of LIFE to a new level. It is wonderful to be around the student/new graduate energy as they are so fired up and open and ready to take on the world. The key is to be able to look inside before and after every day, no matter how wonderful or difficult it was, and still be able to locate and touch the flame of the fire that burns inside that signifies your passion for chiropractic.
For this is the flame that burns strong as a student and also fuels happiness, and the one that lights the path towards success.
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