DID YOU GET TO MEET HIM???

The halloween party we had here on Friday was a lot of fun. The day was continuously filled with laughter and fun. Many of you have gotten to meet him, but just in case you didn’t, here he is!
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CELEBRATE CHILDREN

I have the honor of serving a lot of children in my practice. The innocense they have in viewing the world is priceless.
They come free of guilt, free of inhibitions, and they allow themselves to really be happy. I love that part about kids and especially when they learn to talk and want to discuss things in their world. Have you ever had a conversation with a child and really listened to their view of situations? It just makes me laugh, not at them, but at how far off center we get as adults.
You see, the stress that we create in our lives, is just that, CREATED. The Cafe of LIFE Book Club is reading an excellent book that helps to put it all into perspective. Along the way it is assisting us in getting to what is creating stress and suffering and whether or not it is even true. It really boils down to the fact that most of what is happening is our made-up view and opinion of the situation and not reality.
Children do not have a whole lot of opinions about things. Well maybe they do, but it usually only goes as far as what they do and do not want to eat. The rest of the world is approached from such an innocent place…and that place is fill with wonder and joy. Let’s learn from the children.

 

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WHERE DOES THE TIME GO????

Where does the time go?

I have been wondering lately how can I squeeze a few more hours in a day? I mean literally, find a place to add a couple hours so that I would have more time to get stuff done. I am overwhelmed with what I have to accomplish by the end of this week. I guess that comes with my “jet-set” (as my practice members call it) lifestyle. I realize now that if I had stayed in town last weekend instead of hopping a plane, I would have my scarecrow finished that is supposed to be done by 9am tomorrow morning. You see…there is a Chamber of Commerce event called “An Event So Good Its Scary” that happens this Friday. Because I registered as a hospitality point, which just means that I will welcome Trick-or-Treaters into my office on Friday from 1-6, I also have to have a scarecrow for the Chamber to judge. This is all very fun stuff, I just press my limits sometimes of what I can accomplish is what amount of time. That is how I was born. So during my break today, I will be making a scarecrow so make sure to swing by the Cafe of LIFE to see this creation. I will post pictures…

Where does the time go?

 

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DURANGO

Durango, Colorado!!!  I visited such a wonderful place last weekend I have to share with you. It is a small town in southwest Colorado, very near what they call “The Four Corners” where Colorado, Arizona, New Mexico, and Utah come together. I guess there is a monument there that you can straddle with your arms and legs and be in 4 states all at one time. I didn’t make it there however I did get to explore the area. Durango is a very conscious city. The people of Durango pay attention to what they eat and how they treat the land and environment. They recycle whenever they can, ride their bikes if it is possible, and respect others. It seems that many people are questioning standard western medicine there, thus leading to healthier births, childhoods, and lives in general. I have friends that practice chiropractic there in the city and are loving every minute of being in their small piece of paradise. Though it is more than a hop, skip, and a jump to get there, if you get a chance to go, TAKE IT!!!
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ADD LIFE

If we eat live things, we add life to our bodies.
If we eat processed things, it doenst matter what it is, our digestive systems get clogged up. There are so many additives to make things look pretty and appear tempting. The processes that they use in order to make these products yield foods that are very taxing on our digestive system. So when the digestive system is taxed, the body has to work harder to accomplish even the small stuff in life. But when you eat things that are alive, the items that we are eating are actually adding LIFE to our bodies. I could go on and on with this principal however the bottom line is that if we eat live foods, we actually add life to our bodies, if we eat processed foods, we tax our systems.
LET’S ADD LIFE!!!!!!!!!!!
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BOOK CLUB

One of the most wonderful things that has come into my life in this past year is the Cafe of LIFE Book Club.
I am not the originator though it was passed to me because I host it at my office. It is such a wonderful experience each and every meeting we have. We all leave lighter and with more ease than what we came in with. We cozy up here at the Cafe of LIFE and have open discussions about real things, that really matter. If you ever get an opportunity to join something like this, take it. And if you haven’t found one yet, COME JOIN US!!!! We begin a new book “Loving What Is” by Byron Katie tomorrow, Thursday Sept 25th at 6:30pm and meet every other week to discuss about 3 chapters at a time.
One word to describe book club….INSPIRING!!!
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DOMS

Delayed Onset of Muscle Soreness, DOMS,….my friends and I laughed and joked around when we first learned this in school. It is seriously referred to as “doms” and I had a serious experience with it over the past weekend. On Friday I decided I would do a step aerobics class (60 min), a yoga class (60 min), and then I had my first horseback riding lesson. I used to show horses when I was growing up but once I left for college, it was difficult to find time or a horse to ride on a regular basis. Essentially I have been away from horses for 10 years. So I decided I would start taking riding lessons to get involved with horses again. It was great fun but I found muscles that had not been worked in a long time (like 10 years). I work out all the time and I would think that power yoga 3 times per week should have touched all of those muscles but I guess not. Each exercise uses different muscle groups and that is why it is so important to cross-train on a regular basis. My next riding lesson is tomorrow and I am really excited because each time it will be easier and easier on my body. And of course getting adjusted on a regular basis is so important to keep it all balanced. I will be doing that tomorrow as well!!!
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HAPPY BIRTHDAY CHIROPRACTIC!!!

Happy Birthday Chiropractic!!

Chiropractic’s famous first adjustment is recognized each year with an annual observance commemorating September 18th, 1895 as Chiropractic Founder’s Day. On this day, 113 years ago, Dr. Daniel David Palmer administered the first specific chiropractic adjustment on Harvey Lillard in Davenport, Iowa. Dr. D.D. Palmer delivered this historic first chiropractic adjustment with the specific intent of realigning a malpositioned vertebra on the patient, restoring its normal position, and Harvey Lillard, who had lost most of his hearing 17 years earlier, noted his hearing swiftly returned under Dr. Palmer’s care. From that point DD Palmer shifted his clinical practice to his new method of replacing spinal bones that were out of position, and experienced positive clinical results in patients with a wide variety of health concerns. His practice grew and the profession of chiropractic was launched.
Happy Birthday Chiropractic!!
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That Rain!!!!

The Rain lately!!!
Wow! That was amazing! I am not sure how much rain we got over the weekend but it was an incredible amount for just one weekend. In the mid-west we get rain, however it usually goes as fast as it comes. I do not remember a time when it just poured without letting up like that. I check and adjust many people that work at an insurance agency and they were bombarded with claims from flooded basements and water damage. Rain is such a good thing. We needed it as we have been in a bit of a droubt through the summer. It is better if EVERYTHING IS IN MODERATION!!! And this MODERATION principle applies to most aspects of life. I cannot think of anything that is good in excess (although sometimes I could justify chocolate). I talk to practice members about getting enough water in everyday however even water can be harmful in excess. Excessive exercising is even unhealthy. So for all that the rain helped, it did enough damage because of the amount. The key to life is MODERATION.
The rain!
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PEDIATRIC CHIROPRACTOR

I have the great honor of being a pediatric chiropractor and working with so many children every week in my practice. I want to take a moment to congratulate the parents that bring their children in for a regular check of the spine.
Why would I congratulate them? The choices that we make each day and especially for the little ones, have profound effects on the rest of our and their lives. Growing up with a healthy spine and nerve system allows their little bodies to have normal and regular development. If the spine and nerve system is compromised, the communication and development is compromised as well.
So many parents and beginning to realize that the health of their child largely depends on the health of the child’s spine and nerve system. The body is a miracle and no pill, antibiotic, elixir, or anecdote is going to create health.
Health comes from within, it always has and always will.  I love being a pediatric chiropractor.
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