Posts Tagged ‘Cafe of LIFE Chiropractic’

#YOGAEVERYDAMNDAY

As a compliment to my calling as a chiropractor, I am yogi and have been for decades now.  If you are in the yoga community, you know that there are online yoga challenges happening all the time, all over the world.  I finally decided to join one called “#yogaeverydamnday”.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

The point of this challenge is have yoga as part of “every damn day” no matter what.  It doesn’t mean to strike a pose and take a picture (although to some people it does).  Yoga is a way to mindfulness…or is it mindfulness is a way to yoga?  To me, they are one and the same.  To me, it also means to move the body in some mindful way to bring our awareness and existence back to the present moment.

Every day I would find a bit of time, some days was a little and some days was a lot, to do some form of yoga and then share a bit about that day.  (It is all on Instagram @drericapeabody)
Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I have been a yogi for over 20 years.  In a past life, I taught yoga for years inside of a gym setting (have I told you that in said “past life” I was a group fitness instructor?).  I also took Yoga Teacher Training with Ethos Yoga about 4 years ago.  I didn’t take the teacher training curriculum in order to teach yoga in my current life, it was more about bringing even further awareness into my own personal practice, I don’t have the ability to commit to more in my regular week at the current moment.  Who knows, maybe someday.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

You also probably know about the walking boot I am currently wearing that I discussed in one of the “Sitting on the Sidelines” blog posts.  My physical yoga practice has taken a back seat to my healing and I haven’t been able to attend many classes since June.  Following my summit of Mt. Kilimanjaro in March I was fine while taking a yoga class, but after class my foot would start screaming and I decided was not doing it any favors to continue so I took a break.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

September rolled around and one of the people I follow on Instagram, Rachel Brathen aka “Yoga Girl”, decided to do her “Yoga Every Damn Day” challenge for 30 days.  I needed a little shift for myself and decided I would join.

After decades of yoga, I like to attend very specific hot, intense and sweaty classes with specific instructors.  I am reminded of the irony of having rigid guidelines of classes and instructors as I practice more and more yoga…seems it should be the other way around.  Honestly, if I am going to be in class, I want to spend my time exactly how I want to practice and I have my favorite instructors all over the region, just depends on the day and time for which one I would attend.

Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I also love yoga for the community aspect of it.  Doing yoga with other people has a very different feel than practicing solo, or at least in my mind.

I am currently limited in my range of motion as well as the ability to get into different postures.  But inside of the the 30 day challenge framework I just mentioned, I learned so much.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

During the month I did make it to a couple classes, having to modify almost every posture…I learned new modifications.

Some days I felt like I am all the way back to square one with my practice, a beautiful reminder of all the progress i have made.

The only way in and out of the postures is through breath and where in my life can I take some deep breathes?

As the 30 days progressed, I relished going back to the basics and cherished the strength I have built in my core.

My movements were slow and very deliberate.  Where else in my life can I be slower and more deliberate?

I had to change many of the transitions in and out of postures.  Are there other paths in my life I can or should alter?Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

As I look around in life, I see so many ways yoga has opened my eyes and offered me different perspective on life outside of the yoga studio.  That is the whole point of yoga and is one of the most powerful parts of having a regular practice.

Of course there is also the part about being flexible so as life comes at me, I can bend instead of breaking.

Thank you #yogaeverydammnday challenge, i have learned more in the past 30 days about myself and my life and how to alter and modify things and be ok with doing less than I am used to.  In the end, I am so very very grateful that my body even allows me to move around like this at all…and I am (fingers crossed) can announce that I am on my way (although slow) back to a BOOT FREE LIFE!!!!

 

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THE SIDELINES

I am not a sit on the sidelines” kind of gal.

I am in it.  I am in the game.  I am in the adventure.  I am playing full out.  I am making things happen in whatever way I can.

This coming weekend…I will be sitting on the sidelines.

Let me explain…

Wait!  Before I explain, I do not want sympathy but I will take some positive vibes if you have some to spare:)Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

By now, you all know that I climbed Mt. Kilimanjaro back in March of this year.  I had a successful summit, flew home the next day, had one day to rest and then I was back at Cafe of LIFE, my chiropractic practice, being the chiropractor that I always am.

Two weeks later one of my favorite yoga studios, Bent Yoga, started a 6 week yoga challenge.  In those 6 weeks the challenge was to complete 32 yoga classes in 42 days.  “Piece of cake” said my internal voice and I signed right up.

I also workout every single day in some way and I have had a regular step aerobics class that I have attended for years every single week at my favorite gym, Genesys Athletic Club.

I also have done a couple cleanses which included two long walks (8-9 miles) as part of the protocol in the past few months.

Every single one of the activities I feel fine during, but soreness has followed ever since my climb.  Then I would do something again, and I am fine but maybe a little more sore the next time.  …more sore…and more sore…and more sore.

The beginning of June I decided to scale way back on the intensity of all of my workouts and simply just walk and lift weights.  I would feel good for a while and -> so I would want to increase again -> and I would get set back again.

I always heal.  No problem for my body, I always heal.  Until now…

The end of July I got some x-rays taken of my foot and ankle to rule out stress fracture.  Bones are fine.  “It is ligament damage and if you do not rest, you are heading for surgery.”  WHAT?!?!?!  “Oh and here is a boot you will wear for 6 weeks and we will see how you are at the end of those 6 weeks.”

Um…boot?  I cannot adjust and serve my patients IN A BOOT!!!Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

Most of you have no idea any of this is going on.  When you come to my office, the focus is on YOUR HEALING, not mine.  The focus is on YOU, not me.  We are serving YOU and YOUR FAMILIES, not me.  This is our way.  I truly cannot wear my boot to the office.  I tried adjusting one of my chiropractors and I got stuck and had to have him push me back up to my feet.  No bueno, that is not going to work.

So instead I slowly and mindfully walk through the office and take care of patients.  And when I am doing that, I am pain free.  Then after work and whenever I am not there, I am in my boot.

When I really slowed down back in June, I told my man that “if I slow down, maybe I will heal and still be able to run the Crim 10 mile road race.”  

This Crim is this coming weekend.

I will be on the sidelines.

Sometimes I can find the blessing in it all and sometimes I am crushed over not being able to run those 10 miles.

The Crim rolls around every year.  It is one of the greatest days that Flint has all year.  The energy is high, spirits are high, music is blasting through the streets and there are thousands of people accomplishing big goals that day.  It is a FUN day and really fun to be part of it all.

I have ran the Crim for the past 12 years and when the end of August comes, it is just part of what happens and in the back of my mind it is sort of a way that I prove to myself that “I still have it”.  It is a head game for me.  I have been told that some people think that I don’t have any of those “head games” going on for me…but WE ALL DO!!!  Every last one of us is playing a game with those internal voices EVERY SINGLE DAY.

I attended an incredible event this past weekend which brought my awareness to a whole new level surrounding this subject.  For the past two months, I have been in so much pain that even when I simply see a runner, I view it as a horror film in the back of my mind “That would be so painful”.  When I see high heels I also view that with so much distress.  I realize that “if thoughts are things” and they are, that these thoughts have inhibited my healing process as well.  We head in the direction our thoughts go and so I may as well spend my time getting excited for when I can get back to running and wearing heels (not that I wear heels a lot but I do like having options, ya know).

I am sure I will shed some tears from the sidelines this weekend.

I am sure I will laugh and be entertained from the sidelines.Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

I will actually get to see the head of the pack finish the race (let’s be honest, I never see them ever for my entire race at my pace).

I will hang with everyone else’s families and friends as they cheer on their runners from the sidelines.

I will cheer the loudest for my man from the sidelines.

I will cheer all my patients on and yell real loud from the sidelines.

I will stand proudly in my boot, excited for the coming years and returning to running, from the sidelines.

I have already learned so many lessons from the sidelines these past couple months and I will report back to you what that day teaches me from the sidelines.

I will cheer for this life and my incredible body that has chosen a successful summit of Mt. Kilimanjaro instead of finishing the Crim this year.

I will sit in massive gratitude to just BE ALIVE while I sit on the sidelines.

And now that I am finishing up this piece of writing, maybe I will actually enjoy the sidelines.

The best part is, I do not have to sit on the sidelines of the dance floor at the after party, so meet me there for a jig!!!

Best wishes for an incredible 10 miles this coming Saturday and wave to me if you see me on the sidelines!!!

 

 

 

 

 

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THIS IS 40

It is almost 3 months into my 40th year and I find my inner voice saying “this is 40” in the back of my head at least a few times per week lately.

I spent a week in Florida over the 4th of July.  My travel was hooked to a International Chiropractic Pediatric Association seminar the weekend of July 8-9 but I went down to get a change of scenery the Tuesday prior.  I have not mastered the art of “stay-cation” where I just stay home instead of going to work.  I take 2 weeks off per year, Chiropractor Fenton Michigan - This is 40- Dr Erica Peabodyone at the holidays and one at the 4th of July however I have to leave town to not go into work.  It is not possible for me, YET anyway, to just hang out at home and take time off from work.  The guilt rules my days and getting on a plane and being away makes it peaceful for me so I am able to relax and let go of the office for a bit.

My most favorite way to start my days on vacation is to put on a swim suit and a cover-up and walk the beach for 1-2 hours.  It is a peaceful time of day and the walking helps the energy and thoughts surface organically.  In fact, the friends that I often vacation with, began to start asking me what the “song of the day” is because, inevitably, a song would surface in the morning time.  There is always a song in my mind however when it is quiet, it gets really loud.

While in Florida last week, my morning routine changed.  I still walked the beach but I had to have socks and shoes on.  My left foot is still not right from my trek to Mt. Kilimanjaro.  If you saw me in my day to day, I am fine and my foot is fine.  As soon as I start moving forward deliberately walking, it yells at me.  My walk is now a stroll and socks and shoes don’t look cool with bathing suit and swim cover so I wore workout clothes.  Which is fine.  So I am out there the first morning walking, strolling, on the beach for 45 minutes to start my day.  I look down and am in socks and shoes and avoiding the waves as they come to shore, instead of barefoot and walking in the water and my inner voice pipes up “This is 40”.

That bums me out.  I realize I just have to let my body rest and my foot will recover but it has really slowed me down.

In these moments, I know the very best thing to do is to start reviewing my current gratitude list to override that little pesky voice inside of my head.

“I have an incredibly strong and healthy body, stronger and healthier than every before.  This is 40.”Chiropractor Fenton Michigan - This is 40 - Dr Erica Peabody

“I have an amazing chiropractic practice that has been amazing all these 12.5 years it has been open but it is a new level of awesome as I have progressed as a doctor and servant to my community.  This is 40.”

“I have outstanding relationships with my brothers and their families and can bring the wisdom I have gained over the years to help guide the littles in my family and offer unconditional love in their lives.  This is 40.”

“I have learned so many great, hard, wonderful, nasty, eye-opening lessons in life and love.  This is 40.”

“I am grateful to share regular time with my amazing Mom as we have grown to be such allies in life.  This is 40.”

“I have found an incredible supportive loving relationship and I am grateful for all the lessons in love up to this point.  This is 40.”

“I have come to a point in my life that I realize 100% of what I focus on heads my way so I better keep it positive and fruitful.  This is 40.”

“I realize the days, weeks, months and years go by so quickly and have learned to squeeze the juice out of every single day.  This is 40.”

“I am more and more grateful for all the little moments during the days that make my heart warm; from serving my patients, to stopping along my morning stroll to take in the beauty of a neighbor’s yard, to the simple hugs from loved ones, to laying down in my bed earlier at night in order to get proper rest to keep my body strong and healthy. This is 40.”

“It is obvious who ‘real’ friends are, who is in my tribe, and to invest in those relationships.  This is 40.”

“I realize how fast I got to 40 and I will spend the next 40 years trying to slow life down and smile even more.  This is 40”

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Trivial things like having to wear socks and shoes while walking the beach can really take us, well me for sure, out of my game.  I know and trust the tools I have worked to develop in my life that can change that feeling of being bummed and it all begins with GRATITUDE.  This life is not perfect.  These days have their own inherent challenges.  Life lessons come at us in all shapes and sizes.

But be grateful. Search for that silver lining.  For me, even though I had to wear socks and shoes to support my feet while I walked on the beach every morning and every evening, I am grateful I CAN walk and I am grateful to have climbed Mt. Kilimanjaro and realize it is just a reminder of my journey…for now.  This is 40 and I LOVE being 40!!

 

 

 

 

 

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SERVING OTHERS

The concept of “serving others” lives at the core of my being.

I remember 2 years into private practice at Cafe of LIFE Chiropractic I called my mom and said “So I wake up, eat, go to work, come home and eat lunch, go back to work, exercise, home for dinner and then to bed to get up and do it all over again.  Is this all there is?”Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

I had jobs along the way however being a chiropractor was my first true career and I opened my own practice right out of school.  I busted my behind (and still do) to get this thing up and running and 2 years into it I made a realization that this is what I would be spending my years doing and it blew my mind to think that was all there is.

When I say that, I am not ignorant to the fact that many are married with children and running families and doing the same thing, however, our lives are truly filled quite full with time spent at work.

My very next thought was…”THANK GOD I am in a profession serving others.”

Service is my highest heart calling and my life has revolved around that for over 12 years in private practice and a few years beyond that during my internship at school.

It was dinnertime our second day on Mt. Kilimanjaro, we sat down and one of the first comments I heard was “Man, I really wish there was a chiropractor here.”

When I am out and about in my personal life, I do not always offer up front that I am a chiropractor and since it hadn’t some up in conversation yet, not many in that particular crowd knew I was.  …well until that very moment anyway.

Day 2 of the trek I still felt yucky, sore, tired and out of it.  That is not a place to “serve others” from since my own tank was on empty but it was now sitting in the back of my mind.

I could probably adjust this entire group.

It would do every single person some good in making the trek a success.

It only takes my hands.

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This thought sat in the back of my mind the following day as we made our way to the next campsite.  As we hiked along that next day, or porters would pass us on the trail.  As they cruised by us, they all carried about 30 pounds of stuff on top of their heads and I know one carried 30 pounds of my own stuff.  This is their job and many had been doing it for years.

From a chiropractor’s eyes, it is so clear to see just how much stress has been placed on their spines and it dawned on me that I should spend any extra energy I have serving them.  The 31 women on this trek live good lives and have access to all the care they need at home.  This is not to discount their need in that moment but many of our team of porters and guides had never heard of chiropractic and had no concept of what a chiropractic adjustment could do…much less how beneficial it would be to their spines, nervous systems, health and well-being and multiply that by the fact they carry so much weight on their heads on a regular basis.Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

Our day 3 hike was long and tough.  I stopped part way down the trail and adjusted Kelly (my patient/friend that invited me on this trip in the first place) and that led to a couple staff members lining up to get checked. That led to me offering my services to all staff and  I opened up a make-shift office outside of the dinner tent, which pretty much just consisted of a chair that the staff could sit in so I could check and adjust their spines.

Many stood back and watched, but some jumped right in with full trust.  By serving them, my own energy lifted.  This is a usual thing that happens, even at my office here in town.  By helping others, I am helped.  By helping others to heal, I am healed.  By helping others to increase the energy inside their bodies, my energy increases.  It is the COOLEST thing about this work I do.  Serving others helps me.Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

It also fills my heart and nothing is more satisfying than what happened the very next day.  I was stopped and standing on the side of the trail.  One of the guides, that was really reluctant to sit down in my chair the evening before but decided he would in the end, walked up to me and sort of whispered “That ‘thing’ you did to me yesterday, I have been so calm ever since.  Do you think you could do that again before you leave?”

Then the following day he stops me as says “That ‘thing’…do you think you could teach me how to do that so I could help my team?”

“Success means we go to sleep at night knowing that our talents and abilities were used in a way that served others.”  -Marianne Williamson

There is serious power in those adjustments, every chiropractic adjustment is powerful and I often wish you all could feel what I feel in my hands.  Being able to release healing energy inside of the body to allow people to be stronger, healthier and adapt to the internal and external stresses in their lives better, I would argue it is one of the greatest things in life.

Serving others truly is one of the greatest things in life.

I am blessed and lucky to be spending my days waking up, eating, going to work at the Cafe, coming home and eating lunch, going back to work, exercising, then home for dinner and then to bed to get up and do it all over again the next day serving others.

 

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Type 2

This morning I was reminded about Type 2 fun.

Have you heard of Type 1 and Type 2 kind of fun?

So here is the deal.  Type 1 fun is something you do that is super fun to be doing.  It is fun, brings a lot of joy, usually a lot of laughter and lots of good feelings.  An example would be going to a carnival where there are lots of peopleChiropractor Fenton Michigan - Type 2 - Dr Erica Peabody Headstand having lots of fun, smiles around every corner, giggles and laughter and rides and treats and good feelings.  It is very clear that you are having fun as well as anyone with you is also clearly having fun.

Type 2 kind of fun is something totally and completely different than that, yet still considered fun.  Type 2 fun is work, usually really hard work.  It is grinding away at a goal or mission for the sake of the accomplishment.  During the activity, there is usually a lot less of what people would consider actual fun.  It can be treacherous, hard, miserable, painful, all kinds of unpleasant experiences can happen during Type 2 kind of fun.  Exercise is often Type 2 fun.

The yoga classes that I attend are Type 2 kind of fun. Often it is not fun during the process.  It is treacherous, hard, moments of absolute misery, pain and very very unpleasant.  One of my instructors thinks you should “do something every single day that makes you nauseated because it’s so hard” and that “every yoga class should be a near death experience,” and he doesn’t back down However, big rewards happen because of attending class that drives us to come back for more and more and more.

“That was awful.  I hate this place.  I’ll be back tomorrow.” -a common thought in a yogi’s mind after finishing a class.

If you have been following this blog or my journey in life, I would give you one wild guess as to the most intense Type 2 kind of fun I have had recently, or actually ever.

The trek up Mt. Kilimanjaro was Type 2 kind of fun.  Training was Type 2 fun.  Moments of connecting with the rest of the group and going through our days were quite pleasant but the overall trip was so freakin’ intense!

I remember the first day, we all stopped and were taking a little snack and “bathroom” break about 4 hours in and I was standing with a group of about 5 women.  One asked “how are you?”  The response of the first one she asked was “I’m doing well.  I’m making it.”  It was asked again and a real similar response to the first.

Then that “how are you?” question got directed at me.

Chiropractor Fenton Michigan - Type 2 - Dr Erica PeabodyMy answer, “I am absolutely miserable.  My right shoulder feels like there is a knife stabbing into it and it is progressively getting worse.  My feet are the most painful I can ever remember them being and I am hot and sweaty and sticky.  NONE OF THIS IS OKAY AND I AM NOT GOING TO PRETEND IT IS!”…and then I started crying.

Of course this was only 4 hours into the first day so I wasn’t going to sob in front of these women I just met but I was an absolute wreck inside.

I had no idea that I would come to a moment similar to that on each one of the next 7 days.  This was not fun.  In fact there were moments during the trip that I thought to myself “if I am off of work right now, I would much prefer to be doing a fraction of the amount of work I am currently doing.  I work so hard all year I could use these next few days and just chill out, why am I even here????”

Commitment to this trip for myself and all of you following the journey kept me in high enough spirits to get through these daily meltdowns.

The good thing about Type 2 fun is it has HUGE PAY-OFFS and I mean HUGE!!!  …the real trick is that the fun shows up between 2-4 weeks after the fact BUT then that lasts for a lifetime.  Type 1 fun is fun in the moment, but aside from a few incredible memories made within a lifetime, Type 1 fun, although super duper fun, is short-lived.

WHOA Travel, the adventure company that I traveled with for the Kilimanjaro trip, just sumitted their next group on the Solstice last week.  I watched their progress through facebook and Instagram and had a chance to relive it a little bit.  In fact, I felt nervous for them as though I was trekking that whole path again.

Many have asked me if I have a desire to go back and do it again.  Remember what I just said, Type 2 fun shows up a few weeks later…and lasts a LIFETIME!!!  If the stars align and something like that trek shows up in my life again, I am the type that will figure out a way to say “yes” if I can.  However more than anything else, I am hoping stars are aligning for me in other big ways in my life at this point as I pursue both Type 1 and Type 2 fun.

 

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A SUNDAY SHARE

I was driving back from Chicago this past Sunday and deep in thought about life and living.  Here is a Sunday share…

I hope this message finds you happy and healthy and enjoying your week…and your LIFE!!  I was realizing as I was sitting in the car for all those hours that we really do have a lot of power in the intention we set for our own lives.  I hope you are making the most of it all!!!  As the title of this blog says…we only get one chance.

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DON’T DIE WITH YOUR DAYPACK ON

“DON’T DIE WITH YOUR DAYPACK ON!”  they said.

These words stuck in my head from our briefing after dinner on summit night.

Every evening after dinner, they would come into the mess tent, do our medical examinations and share with us how they thought we were all doing and what will happen the next day, or later that night in this case.

Dr Erica Peabody - Don't Die With Your Daypack - Chiropractor Cafe of LIFE Fenton

Me (Dr Erica Peabody) Ready for Summit Night

We had 12 guides with our group for our normal day to day and about 50 support staff.  The porters were the ones that carried all of our gear, food water and tents and such.  Everyday they would pass us on the trail and get to camp ahead of us and have everything set up for us for when we finished our days.

The intensity of summit night required the assistance of our normal 12 guides along with 18 additional porters in order to have one to one support for the final hike to the very top.  Having this one to one support for the final summit is the reason this particular company has such high summit success rates.

I woke up nauseated and although I ate a tiny bit of food, I really couldn’t manage to stomach much at 15,000 ft and almost no sleep.  So the climb begins at 1am.  We line up in our hiking line and start to make our way up the trail.  It was the most beautiful night with bright stars in the big African sky.

As we begin to hike, the phrase “DON’T DIE WITH YOUR DAYPACK ON” came back in my mind.  What exactly where they talking about?  I feel absolutely fine.   Were they really serious when they said that?  I am surprised they made such a point to make sure that was clear and that if we needed to hand over the load on our backs to a porter, we could easily do that.  “I won’t need to do that, I feel super strong.”

An hour goes by and I had already overheated once and had to strip my outer expedition-weight goose down jacket off.  The guide warned me to keep it close because I would want it back sooner rather than later.  As I thought about it all, it is close to zero degrees and I should not be overheating at this point.  Then I got the chills.  Then I got goosebumps from head to toe.  Then I got hot again and then the chills.  What on Earth was my body doing???  It felt as though my body was confused and couldn’t regulate my temperatures.

I felt my stomach start to gurgle (which will be an entirely separate blog post) and just after the first hour I realized I was not going to be able to do this summit with the current situation I had going on.  I tried and tried and tried to remain calm and keep pressing on.  I tried so hard to the point I got blurred vision and lost all my strength.  Unfortunately for me my camelbak water hose froze and I no longer had easy access to hydration.

Dr Erica Peabody - Don't Die With Your Daypack - Chiropractor Fenton Michigan

Me (Dr Erica Peabody) Finishing Kilimanjaro Trek

I fell to the ground.  I needed a break and I needed help…and THIS is exactly what they meant when they said “DON’T DIE WITH YOUR DAYPACK ON!”  I understand now.  Sometimes that extra 10-15 pounds, although comfortable and distributed evenly on my back, was just going to be too much, and for me, it was.

Now let’s back up a minute and discuss this concept.  I am not one to ask for help from others.  Of course in my office, I cannot do that alone and have hired help.  But life in general is manageable and when I focus my mind and efforts on something, I almost always can be able to come out on top.  I rarely ask for help, I guess maybe I was raised that way.

There was absolutely no way I could have gone on from that point which is common in those circumstances, hence them having one to one support for that part of the trek.

The greatest thing happened when I fell down.  I was in tears and yelled “I NEED HELP!!!!”  The next thing I heard was “Erica we got you covered.  As I lay on the ground, those from the group that hiked past me put out their hands for a high-five and I heard things like “Erica you are my hero.”  

I realized in that moment that I wasn’t a hero because I was so strong and powerful, I was a hero in that person’s eyes because I recognized that I needed help and asked for it.

Sometimes our admitting defeat is where we really grow into the person we are supposed to be.  Admitting defeat and receiving the help we need is a sign of vulnerability and inside vulnerability is where true power lies.

Turns out that not only did I need my assigned porter to carry my pack, the final 50 steps to the summit, I needed him more than ever.  When it got to the very end of the climb, I would take 2 steps and lean over so my chest would lay on the top of my trekking poles and take a few breathes.  Then another 2 steps and lean over my poles.  You guys, there is a reason NOTHING LIVES THAT HIGH!!!  It was so void of oxygen I didn’t know how I was going to do it.  My porter took my left arm and put it up over his shoulders.  He then took my trekking pole and he took the final 50 steps as the left side of my body (picture the 3 legged race during field day in elementary school).

Even as I write this right now, I get goosebumps from head to toe as I re-live the intensity of that scenario (again, sorry Mom).

“DON’T DIE WITH YOUR DAYPACK ON!!”  I get it now and I am so glad that my subconscious took good note of that when it was said that night.

 

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A MONTH LATER

I have made a commitment to blog frequently and I am not sure how it is one month later since my last blog. I am not sure where the time goes. I am not sure what happened to that month…but to say it has been one of the most impact-ful months of my life is a massive understatement.
A month later I look back and cannot believe the trek up MT KILIMANJARO even happened. It feels like it was all just a Dr Erica Peabody - A Month Later - Chiropractor Fenton Michigandream. My life here in this precious little town of Fenton is so vastly different than the 10 days in Africa that it feels like I was swept into someone else’s existence when I went to do that. I am only brought back to my reality when I stand up in the morning and my feet are still screaming “Yup, it was us that did that!!!”
A month later I sit in my office, CAFE OF LIFE CHIROPRACTIC, and am so very grateful for this life I have created and how much of it I have shared along the way. Although sometimes I feel like technology and social media has taken us a step backwards learning how to have human to human interactions, I am so grateful to have been able to share the experience with all of you over FACEBOOK LIVE specifically and of course YOUTUBE as well (<<<—links provided to my Facebook page as well as to the YouTube clip of my video logs along the entire trip).

A month later I am still stopped all over this precious little town so that people can congratulate me on my mission accomplished.  I get stopped at the gym, grocery store and absolute strangers continue to walk up to me and introduce themselves.  I am so happy I have been able to share far and wide that people have followed the story and lived it with me.  When I get stopped people say things like “Hey!  You don’t know me but I know that you are Dr. Peabody.  I caught wind of your story and have followed your updates along your trip.  Thank you so much for sharing that because I don’t ever think i could possibly climb that mountain but I want you to know that because you did that, I have been inspired to take on ____________ challenge.”  This is the most incredible part of this trip, just knowing that it has spread and ordinary people like myself are dipping into reserves of strength they didn’t know they had.  I FREAKIN’ LOVE THAT!!!  I ABSOLUTELY LIVE FOR THAT!!!!

A month later I look back at just how serious the trip was.  I haven’t shared yet, but two women in the group ended up getting high altitude sickness.  When this happens, the porters put them on piggyback and have to run them down to lower elevation as it can be fatal.  When I say piggyback, I mean 2 hour piggyback while the porter is running 4,000ft down the mountain.  We had an awesome crew and they were able to recover well however in retrospect I can see why my mother was fearful for her stubborn, strong-willed daughter that decided to climb MT KILIMANJARO in the first place.  Sorry Mom, life was waiting for me.

A month later I cannot believe how much richer my life is because I was taught the great lesson of surrender.  Surrender to the elements.  Surrender to the body.  Surrender all thoughts and dreams and aspirations.  Surrender to the moment.  Surrender to the sensations.  Surrender surrender surrender.  In the most intense peak moments of this trip, there was nothing I could even think about aside from putting one foot in front of the other and taking one breath in and letting one breath out.  I know there were a lot of people pushing for my success but I couldn’t even think about any of it or I would instantly choke up and lose my breath.

And just a month later I can look back and say that was one of the most rich and rewarding experiences of my life and I am so very grateful to have taken the time and done the work to make it all happen.  Thank you to each and every one of you for all of your encouraging words and positive energy you sent my way.  Many have asked what is next on my list?  I am not sure as I am still processing this one a month later.

 

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ONE MORE SLEEP

As I wake this morning, I realize that I have one more sleep at home until I leave for my climb!  That is a crazy feeling after planning this trip for almost a year!  It seemed like it was never going to come!

When I woke and thought “just one more sleep” I instantly got so nervous, a good kind of nervous.

A short little clip to share with you what’s happening in my mind this day prior to leaving.

 

 

So many have asked the question “Are you ready?”

I think I am.  I know physically I am ready however “ready” will be figured out retrospectively I think.  When I am in those moments when I am wondering if I made all the right choices in clothing and whether I have enough of the right things with me to make due and make the trip happen.  That will be determined in the exact moments that things are happening.

The question “am I ready?” will have to be truthfully answered on the other side of the trip because I think I am ready but I have never been involved in doing anything like this.

One more sleep…

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I HASH TAGGED AN OFFICE SIGN

This morning I hash tagged an office sign!!!!!

That cracks me up how far we have come on social media!

I wanted to share few details about the office schedule as i head off on my trek a week from today March 2-12!!

Questions? Comments? Concerns? Let us know!!!

It still cracks me up that I hash tagged an office sign!

 

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