Posts Tagged ‘Dr Erica Peabody’

#YOGAEVERYDAMNDAY

As a compliment to my calling as a chiropractor, I am yogi and have been for decades now.  If you are in the yoga community, you know that there are online yoga challenges happening all the time, all over the world.  I finally decided to join one called “#yogaeverydamnday”.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

The point of this challenge is have yoga as part of “every damn day” no matter what.  It doesn’t mean to strike a pose and take a picture (although to some people it does).  Yoga is a way to mindfulness…or is it mindfulness is a way to yoga?  To me, they are one and the same.  To me, it also means to move the body in some mindful way to bring our awareness and existence back to the present moment.

Every day I would find a bit of time, some days was a little and some days was a lot, to do some form of yoga and then share a bit about that day.  (It is all on Instagram @drericapeabody)
Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I have been a yogi for over 20 years.  In a past life, I taught yoga for years inside of a gym setting (have I told you that in said “past life” I was a group fitness instructor?).  I also took Yoga Teacher Training with Ethos Yoga about 4 years ago.  I didn’t take the teacher training curriculum in order to teach yoga in my current life, it was more about bringing even further awareness into my own personal practice, I don’t have the ability to commit to more in my regular week at the current moment.  Who knows, maybe someday.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

You also probably know about the walking boot I am currently wearing that I discussed in one of the “Sitting on the Sidelines” blog posts.  My physical yoga practice has taken a back seat to my healing and I haven’t been able to attend many classes since June.  Following my summit of Mt. Kilimanjaro in March I was fine while taking a yoga class, but after class my foot would start screaming and I decided was not doing it any favors to continue so I took a break.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

September rolled around and one of the people I follow on Instagram, Rachel Brathen aka “Yoga Girl”, decided to do her “Yoga Every Damn Day” challenge for 30 days.  I needed a little shift for myself and decided I would join.

After decades of yoga, I like to attend very specific hot, intense and sweaty classes with specific instructors.  I am reminded of the irony of having rigid guidelines of classes and instructors as I practice more and more yoga…seems it should be the other way around.  Honestly, if I am going to be in class, I want to spend my time exactly how I want to practice and I have my favorite instructors all over the region, just depends on the day and time for which one I would attend.

Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I also love yoga for the community aspect of it.  Doing yoga with other people has a very different feel than practicing solo, or at least in my mind.

I am currently limited in my range of motion as well as the ability to get into different postures.  But inside of the the 30 day challenge framework I just mentioned, I learned so much.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

During the month I did make it to a couple classes, having to modify almost every posture…I learned new modifications.

Some days I felt like I am all the way back to square one with my practice, a beautiful reminder of all the progress i have made.

The only way in and out of the postures is through breath and where in my life can I take some deep breathes?

As the 30 days progressed, I relished going back to the basics and cherished the strength I have built in my core.

My movements were slow and very deliberate.  Where else in my life can I be slower and more deliberate?

I had to change many of the transitions in and out of postures.  Are there other paths in my life I can or should alter?Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

As I look around in life, I see so many ways yoga has opened my eyes and offered me different perspective on life outside of the yoga studio.  That is the whole point of yoga and is one of the most powerful parts of having a regular practice.

Of course there is also the part about being flexible so as life comes at me, I can bend instead of breaking.

Thank you #yogaeverydammnday challenge, i have learned more in the past 30 days about myself and my life and how to alter and modify things and be ok with doing less than I am used to.  In the end, I am so very very grateful that my body even allows me to move around like this at all…and I am (fingers crossed) can announce that I am on my way (although slow) back to a BOOT FREE LIFE!!!!

 

Full Article

A MONTH LATER

I have made a commitment to blog frequently and I am not sure how it is one month later since my last blog. I am not sure where the time goes. I am not sure what happened to that month…but to say it has been one of the most impact-ful months of my life is a massive understatement.
A month later I look back and cannot believe the trek up MT KILIMANJARO even happened. It feels like it was all just a Dr Erica Peabody - A Month Later - Chiropractor Fenton Michigandream. My life here in this precious little town of Fenton is so vastly different than the 10 days in Africa that it feels like I was swept into someone else’s existence when I went to do that. I am only brought back to my reality when I stand up in the morning and my feet are still screaming “Yup, it was us that did that!!!”
A month later I sit in my office, CAFE OF LIFE CHIROPRACTIC, and am so very grateful for this life I have created and how much of it I have shared along the way. Although sometimes I feel like technology and social media has taken us a step backwards learning how to have human to human interactions, I am so grateful to have been able to share the experience with all of you over FACEBOOK LIVE specifically and of course YOUTUBE as well (<<<—links provided to my Facebook page as well as to the YouTube clip of my video logs along the entire trip).

A month later I am still stopped all over this precious little town so that people can congratulate me on my mission accomplished.  I get stopped at the gym, grocery store and absolute strangers continue to walk up to me and introduce themselves.  I am so happy I have been able to share far and wide that people have followed the story and lived it with me.  When I get stopped people say things like “Hey!  You don’t know me but I know that you are Dr. Peabody.  I caught wind of your story and have followed your updates along your trip.  Thank you so much for sharing that because I don’t ever think i could possibly climb that mountain but I want you to know that because you did that, I have been inspired to take on ____________ challenge.”  This is the most incredible part of this trip, just knowing that it has spread and ordinary people like myself are dipping into reserves of strength they didn’t know they had.  I FREAKIN’ LOVE THAT!!!  I ABSOLUTELY LIVE FOR THAT!!!!

A month later I look back at just how serious the trip was.  I haven’t shared yet, but two women in the group ended up getting high altitude sickness.  When this happens, the porters put them on piggyback and have to run them down to lower elevation as it can be fatal.  When I say piggyback, I mean 2 hour piggyback while the porter is running 4,000ft down the mountain.  We had an awesome crew and they were able to recover well however in retrospect I can see why my mother was fearful for her stubborn, strong-willed daughter that decided to climb MT KILIMANJARO in the first place.  Sorry Mom, life was waiting for me.

A month later I cannot believe how much richer my life is because I was taught the great lesson of surrender.  Surrender to the elements.  Surrender to the body.  Surrender all thoughts and dreams and aspirations.  Surrender to the moment.  Surrender to the sensations.  Surrender surrender surrender.  In the most intense peak moments of this trip, there was nothing I could even think about aside from putting one foot in front of the other and taking one breath in and letting one breath out.  I know there were a lot of people pushing for my success but I couldn’t even think about any of it or I would instantly choke up and lose my breath.

And just a month later I can look back and say that was one of the most rich and rewarding experiences of my life and I am so very grateful to have taken the time and done the work to make it all happen.  Thank you to each and every one of you for all of your encouraging words and positive energy you sent my way.  Many have asked what is next on my list?  I am not sure as I am still processing this one a month later.

 

Full Article

MANY EMAILS

I receive many emails.  About once or twice a month I get emails that sound exactly like this.  This exchange is copied and pasted from my inbox…

“I have been dying to ask your motivation behind your “living”  Has this always been your life or was there a catalyst?  I recognize the journey and enthusiasm and I am wondering if I can ask your reason?  Would you mind sharing?”

My response:  “There was no catalyst, just realizing that more and more of life slips by fast and faster…I have always lived like this just have taken it to a whole new level recently for no other reason than life is slipping by.  Many have written me asking if I am sick or have some sort of terminal diagnosis (and I don’t) but more than anything is my desire to help inspire others to take action in their lives.”Chiropractor Fenton Michigan Dr Erica Peabody Many Emails

These emails come in regularly and so I thought I would just share in a bigger way than I have before.

As most of you reading already know, I am taking on MT KILIMANJARO in just under 2 months.  No I do not really run a true “bucket list” because I don’t want to do things because I will be dying someday.  I take on these adventures because I want to TRULY LIVE this life that I have been given!

When I wake up in the mornings, I start with gratitude.  I am so grateful for another day and I go about getting up and around and making things happen.  And then I do the same thing the next day and the next day and the next day.  This can get mundane and monotonous however I also plan on life mostly being mundane and monotonous and by default it will stay that way.  Most people experience this.  I think real joy is found in the mundane and monotony of the everyday.  When we can learn to enjoy the mundane and monotony of the day to day, happiness is truly lived because lets face it, life is not one crazy adventure and vacation to the next.  We live mostly in the in between.

I am a rather simple gal at my core.  I love my life, I love my job, I love my family and I love my friends.  I like to have nice things but I usually try to go about obtaining them through shopping the “sale” racks.  I am always prudent with my next steps and am ultra responsible.  In all of that, I do my best to say “YES” to invitations that are thrown my way.  Many times I do not know what I am getting into but I choose to stir up all the courage inside of me and step forward.  I have learned that over and over and over again, LIFE has my back.  And even when stakes are high and probability is down, I choose to step forward anyway and just see what turns up.

I have fallen many, many times, more times than I like to admit or own up to (and for the sake of this blog, I have maybe not shared as much of that as I should) but what do they say?  “Fall 17 times, get up 18!’ and I try to live by that.  Just get up and step forward and see just what appears under your foot.

So I am taking on MT KiLIMANJARO in the beginning of March.  The highest altitude I have been is around 14,000 ft above sea level, “KILI”, as it has been nicknamed, stands at 19,000 ft.  That is HIGH!!!!  SUPER HIGH!!!

Some of you know about my heart condition, some of you don’t.  The hole between the top 2 chambers of the heart that is there in utero never closed for me.  What does that mean?  It means that a portion of my blood skips the trek through the lungs and doesn’t get oxygenated.  It is an issue in my day to day and a bigger issue when I am working out and I manage it by staying super healthy and strong.  Will it be a problem at altitude?  Quite possibly however 10% of the population has this defect and many don’t even know about it and I am trusting that a few of those 10% that have no idea they have it have done KILIMANJARO or something even more intense and succeeded.  I am trusting that LIFE has my back on this one.

But who really knows?  There is absolutely no way for me to know if I am going to succeed at climbing to 19,000 ft or not.  The only real way to know is to train as hard as I can and then show up and give it my all and see what happens.  All that I have read so far is that this trek is treacherous and daunting and a good portion of it is, what my brother refers to as, a “nose down suffer-fest“.  He hasn’t done Kili, he has done way more intense trips than that and is partially my guide, trainer and inspiration.

I am so curious if summit is possible for me, way too curious to do anything else but get over there and give it a whirl! It sounds extravagant to be doing something so intense.  I plan to share the entire story with you so that you may have an idea of what something like that is like.  I also hope that in this process you realize that there may be something in your mind and in your heart that you want to take on and that waking up day in and day out without taking on the challenges just isn’t living enough for you.

It will take us 6 day to summit and then 2 days to descend.  In my mind I am preparing for just keeping one foot progressing in front of the other and see what happens.  If I took that last step, I can probably take this next step.  If I can take the next step, I bet I can take the next one too.  If I can string a bunch of those small wins together over and over and over again, I can make it to the top I just know I can.  When I picture this process, I get choked up as I know it is going to take every single bit of willpower that I have to make it happen.  I am a natural athlete but I have physical restrictions that have deterred me from doing anything too extreme.  This will be a test of just how far I can go.

For my 30th year, I ran a full marathon.  At this point, I do not see a future of taking on any kind of extreme challenges beyond KILIMANJARO.  That will be plenty and such an awesome way to cap my 40th year on the planet and shift into seeing where life takes my next 10.

As I started this post, I get many emails all the time asking why and how and what makes me do these things.  Just LIFE…just simply and purely the desire to really live this life fully.

 

Full Article

MT KILIMANJARO

That is a CRAZY IDEA but I LOVE IT!!!” was my response when a patient invited me to climb Mt. Kilimanjaro.

Yes you heard that right, MT KILIMANJARO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The invite came last April 2016 and I am pretty sure both of us suspected something would stop us in our tracks prior to making this happen…but it hasn’t.  And so WE WILL!!!   Chiropractor Fenton Michigan - Dr Erica Peabody - Mt KilimanjaroAHHHHHHHHHHHHH!!!!!

In March of 2015, this beautiful woman named Kelly started chiropractic care in my office, Cafe of LIFE.  She is just a year older than me and had gotten a cancer diagnosis just a couple weeks prior to starting care.  I was in shock and awe that she could have such a bright, shiny composure with so many unknowns ahead.  If I remember correctly she already had a huge scar from one biopsy they had done the week prior.  Kelly was bright and energetic and positive and she had made the connection that chiropractic is going to help her body process everything that is ahead of her.  And it did just that.

She made all kinds of lifestyle shifts as well as underwent heavy chemo and radiation treatments and kept with her chiropractic care all along the way.  Because she was so regular with her care, I was able to follow her step by step through all of the radical changes that those heavy drugs had on her body.  I have worked with many cancer patients over the years however none so vulnerable to share every little detail.  Of course I learned a lot about the cancer going through school but experiencing it with her, from the patient’s perspective, was eye-opening.

And through it all, we became friends.

She did the entire treatment process quite gracefully and came out on top!  She has been clear for a while and one day back in April of 2016 I got added to an email thread she started with a list of other great female friends of hers, that invited us to climb MT KILIMANJARO.

Let me just start by saying that I was ABSOLUTELY HONORED to be included in thread along with her close friends.  My stomach sank at the possibility of taking on the challenge and my head started spinning with excitement as I really pondered what it would be like!

We started a conversation that went on for about 6 months while she waited for her final scans and clearance from her doctor.  In October, we pulled the trigger on putting a deposit down to hold our place with the adventure company.  We continued conversations trying to digest this whole idea and the first week of January we purchased our airline tickets.

Now life is officially in “CHECKMATE” status and this is happening.

There are bits and pieces of logistics to figure out and each day one more thing comes together.

I will continue this blog as I progress through all the details and training and of course share the entire journey with all of you.  Please stay tuned right here as Kelly and I make our progress.

…as we work towards CLIMBING MT KILIMANJARO!!!!  

 

Full Article

A SMILE

Never underestimate the power of a smile.

Did you wake up smiling today? Have you smiled yet? Why? How many times? At who? In what setting?

I am realizing as time ticks by, and the wrinkles start to set into my face, the most noticeable ones are my smile lines and I am pretty alright with that.

“A smile is the shortest distance between two people.”

Fenton Chiropractor Smile

Scott and Danielle 2012

A smile stands for connection, joy, hope, happiness, love, compassion, peace and understanding. However, it can also portray nervousness, anxiety and uncertainty. The default expression that crosses my face for any and all of the above is a smile, hence by deep smile lines, often accompanied by giggles or uncontrollable laughter. That is just my style.

I see a lot of pregnant mothers in my chiropractic practice and I get to watch as they spend their first weeks together with their new babies. I think the first time the baby smiles is one of a new parent’s proudest moments. But once they start doing it, they usually do a lot of smiling. That is what we do as humans and it gets to a point that the initial excitement wears off a bit and smiles become a normal part of life, we begin to take that expression for granted.

The last blog post I wrote was about My First Best Friend and how my cousin’s husband suffered a brain bleed and we almost lost him. I shared a bit of their story and I wanted to do a quick update so that you know that he is alive and slowly recovering.

His recovery is being facilitated by his beautiful wife and today marks their 3rd wedding anniversary. They will spend the day in the hospital, as all the days of the past 6 weeks have been spent there. He is nowhere ready to move or be transported yet…and so he is there in his bed and sometimes in a chair…and she sits. She spends endless hours talking to him, encouraging him, doing small movement exercises with him, cheering him on as he responds to commands and just loving him. It is the essence of true love and is one of the most beautiful things I have ever seen.

My life does not allow me to visit daily but I keep in touch and let her know I am supporting from a distance. Yesterday I got the following message from her:

“I finally got him to smile. It was the most wonderful thing I have ever seen…”

This message made me realize how much we take smiles from our loved ones for granted. We walk on by and maybe smile back, maybe even hold back a smile out of resentment or disdain. I never realized how important a smile was until that message yesterday.

There are so many hours of silence in that hospital room. In 6 weeks time, there are only so many one-sided conversations to be had, but that doesn’t stop her. She plays music for him and reads to him while he wakes up a bit and falls back to sleep.

Many people have sent cards, well-wishes and inspiration and one wall has a small collection that they review on a regular basis. It is one of the things that really stimulates him so I would like to make a simple request. If you are reading this, please take a blank piece of paper and write them a little encouragement and put it in an envelope and send it in the mail to:

Danielle and Scott Hawkins
C/O Cafe of LIFE Chiropractic
521 N. Leroy St.
Fenton, MI 48430

For the cost of a stamp (of course greeting cards are always welcome as well), we can hopefully collectively encourage these smiles and healing moments inside of him.

As I wrote in my Facebook status last week, to most of you, Danielle and Scott are perfect strangers. I promise, promise, promise that if you knew them, you would love them too.

Please send a smile to them, a little encouragement, a little love…and then spend a little more time in your smile mode today and in the future. The great thing about smiles is you will never run out. Spread them around!!! We only get one chance…

Full Article

I AM AMAZED EVERYTIME!

I have done my fair share of traveling in my life and have spent a lot of time on planes since I moved home in 2004. I always try to get a window seat because I love seeing what there is to see while we sit and wait for the plane to take off. I am also the one with my nose glued to the glass during portions of the flight and of course the landing. More often than not, prior to take-off I find myself in a daze watching as these huge planes arChiropractor Fenton Michigan - Dr Erica Peabody - I am amazed everytimee filled with people and luggage. I am amazed the logistical phenomenon that is our airline systems…I mean really, how on Earth do they get all those bags to the right spots?!?! I marvel in the simple fact that something that big could fly through the air and carry people comfortably from one location to some place completely different. I know our civilization has been flying for years and years, and I myself have taken numerous flights…but I am so fascinated by the concept of flight. Loading up in Detroit in the middle of winter and arriving in Costa Rica, in a totally different country, climate and culture…that is totally awesome!

With how intense (in a good way) my life is at home, coupled with my ability to completely relax on vacation, flying somewhere sometimes feels like getting on a time machine. The last 2 weeks of March was a very intensely stressful time for me. In the middle of the 2 weeks, it just so happened that I had a trip to Colorado planned. I got to a boiling point and since my trip to Colorado was mostly for fun, I almost backed out of going. After asking a bunch of questions and weighing a few things, I decided to go…and what perfect timing! I left the crazy chaos going on here and as soon as I sat down on the plane, it all melted away. In a short 2.5 hour plane ride, I was half way across the country, with great friends, beautiful sunshine and peace of mind to enjoy the weekend. It truly is amazing to “sit in a chair in the air” and end up thousands of miles away. The following link is one of my favorites…half way through is when he starts his discussion about flight and he hits the nail on the head…I laugh so hard every time I watch this.

His whole concept of “Everything is Amazing and Nobody is Happy” is so right on. Take a look around and find a little something to be amazed by and grateful for. So many of the thigns around you are absolutely amazing…even the simple fact that I can write this blog sitting at my desk and my Grandmother can read it from her home in Florida…and you can read it from wherever you are!! This LIFE truly is AMAZING!!! …and we only get one chance.

Full Article

I HAVE A STORY TO TELL

I live a very blessed life. It has changed for the better this past month and I know that you can probably tell that is true through my posts. I am amazed, in awe and disbelief that life could possibly be like this. I could try to phrase Chiropractor Fenton Michigan - Dr Erica Peabody - I have a story to tellthe story in a way that would make sense on here but it would take pages and pages. Instead…when you have about 20 minutes and a box of tissues…go to http://www.ridenthewave.us/ and you will see a post called “Happy Valentine’s Day 2012” and 4 videos…that was my Heart Day present from my beau this year and I just wanted to share.

I have had an image in life about what I wanted my relationship to look and feel like. I have to admit that over the years, with all that I have been through, it has gotten a little bit jaded. Now when I look back, all the lessons I have learned along the way were totally worth it. “People are put in our lives for a reason, a season or a lifetime”. Many times in the beginning it feels like it is for a lifetime, and then things change. Often things are hard to figure out in the moment, however if we stick with it long enough, the reason usually reveals itself in retrospect. I see it now. I am not naive enough (though I am hopeful) to think that what is happening now will always stay this way…however if the foundation is strong, the ground can stay steady enough to be able to weather the storms together. I think that is what love is really all about.

Full Article

WHAT A WEEK!!!

To say this past week was incredible would be a complete understatement. I am not sure if I can find the words to do it any justice but I will attempt.

It has been exciting, exhilarating, perfect time and perfect place, talking, connection, love, growth, reading, developing, email, introspective, travel, peace, writing, heart-centeredness, exhausting, awesome, long hours, talking, Skype, sharing, Internet, love, books, friends, family, hungry, bliss, planning, creating, nurturing, staring, introducing, hugs, sounds, video, discussions, parents, happiness, pictures, flowing, riding waves, flowers, notes, work, p

Chiropractor Fenton Michigan - Dr Erica Peabody - What a week

lay, counsel, ideas, music, kisses, movies, voice, Facebook, Hey Tell, random facts, quotes, scrapbooks, house, lake, ice, snow, conversation, celebration, glowing, communication, energy, vulnerable, open, raw, wounds, opportunity, practice, planting seeds, simple life, pure, days, one week, favorites, feeling of readiness, special, percentages, names, togetherness, news, unpack, concerns, highlights, tremendous growth, breath, appreciation, thoughts, truth, thinking, greatness, settling in, luck, promises, responses, pleasure and singing.
It feels as though the stars have aligned and they are all on my side. Because of a few different things and my own desire for growth and evolution, and the work I am doing on myself, I can honestly say that January 12th, 2012 was a pivotal point in my life. It is as though my life can be described as “before Jan. 12th” and “after Jan. 12th”. It goes way deeper than a love connection though that is a significant part of it. Where is life heading? I know what direction it is going, however I have chosen to surrender to the fact that “I will ride the wave where it takes me”. It is uncharted territory for me, unfamiliar and uncomfortable. All I can do is trust that “As I take a step, the next one is revealed”.
Have you had an event or a culmination of events that has led to a significant shift in your being or your life? Is there a date or a time frame that you can look back at and see an obvious shift? For me, being able to share my story brings me so much joy. Maybe you feel the same way…we only get one chance in this life. Do more things that make you happy!
Full Article

BEST YEAR YET!!

Happy New Year!!! It has been pretty busy and hectic start to the year…all good things. Over the past couple years, I have spent a little time brainstorming with a few friends about a “theme” for the year. For example “Life is Zen in 2010” or “There Will be 7 in 2011” or “Life is Heaven in 2011”. So we were talking about 2012 and honestly, besides the word “delve”, not much rhymes with 2012. I was working it out and trying to figure out a cool catch phrase for 2012 and…it is just not happening.

Chiropractor Fenton Michigan - Dr Erica Peabody - Best Year Yet
So I look back at the past and I ask myself “Was life really ZEN in 2010?” NO WAY!!! What about 2011…”were there 7 in 2011?” Yes there were 7 this and 7 that, but nothing that was significant that pertained to that number. “Was life HEAVEN in 2011?” NOT EVEN CLOSE!!! I was seeing a pattern and I began to think that though it is super cute and catchy to make something that rhymes, maybe the rhyming part was the problem…limiting.
This past Saturday, I spent the entire day at a Women’s Retreat over in Oxford. It was a day for women, all things women, and lots of local practitioners with interesting topics about things that pertain to women and issues surrounding women’s lives. It was a day to escape normal life, hide out in this great little place tucked back in the woods and get reconnected…and I enjoyed every moment of it! It was such great timing with the beginning of the year and such an awesome time to set an intention for the months to follow. So I began to think about this “phrase of the year” thing again. I was eating lunch and writing a short little note to a real special person and it hit me…THIS IS GOING TO BE THE BEST YEAR OF MY LIFE!! It just struck me, just like that and I thought “HOW PERFECT!!!”. Since Saturday, that idea has been stuck in my head and resonating in my being. I had to tweak it a little bit to “2012, THIS IS THE BEST YEAR YET!!!” that way I am open to even better years in the future. Actually I think every year is better and better and I think it is a great time to sit for a moment and be grateful for that fact. Each year reveals to me a little more about me, and the more I know about me, the better.
How about you? Have you set any intentions for the year? What kind of a feeling does 2012 give you? Any plans, moves, changes? Is life how you want it to be or is there something or some role you need to step into? Let’s get going…we only get one chance…lets make it THE BEST YEAR YET!!!
Full Article

DELIBERATE ACTION

“Hey Erica! There is a sloth right outside our window!” comes from the bedroom of the bungalow I was staying at in Costa Rica. In that particular instance, the girlfriend I was sharing a room with happened to look out the window. It was that particular instance she spotted him, however I am thinking that it is quite possible that she could have looked out at any point that entire morning, and maybe that entire day, and that sloth would have still been there. They do not move fast.
I saw a cartoon a few weeks back that this guy had gone to the doctor to ask why he was turning green. The doctor said something like “I would suggest you start an exercise program. You are growing moss!” The sloth is the same way. You cannot see it from this angle however the fur on his back was green, literally growing moss because he moved so slow! The picture you see is taken with my iPhone and though my arm is extended as far as it will go, the picture itself is not zoomed in. This sloth didn’t have a care in the world. We opened our window and then our screen and talked to him, made fake sloth noises (whatever those are), took tons of pictures, made a movie (its a sloth movie and incredibly boring or I would post it) and it is really true, you cannot scare a sloth!
So I sat and watched him. He just hung there, would reach out to grab a branch or a leaf in what looked like a slow-motion movie. I watched him sniff a couple leaves, then open his mouth and bite down on one, then let go of that branch and go back to chewing and hanging around. We had plans that morning which interrupted our sloth-viewing session or I would have stayed and watched for a while. They move so slowly and so deliberately, or so it seems. Their moves seem so well thought out, every millimeter planned and executed with precision. We later learned that they only go to the bathroom once a week and to do that they come down from the trees.
They are interesting creatures and have a rather mysterious feeling about them. I would say there is a real sense of the present-time consciousness when it comes to the activities during their days. There didn’t seem to be much wasted energy on stuff that didn’t matter. It reminds me of moments when I find myself really present. Its that “work smarter, not harder” idea. Be deliberate with your time and energy. Many people walk around in life almost asleep. Have you ever driven your car and arrived at your destination without even knowing what route you took to get there or what you saw along the way? Have you ever finished dinner without even knowing what the food tasted like? Have you ever logged into Facebook, turned on a video game, or sat down in front of the TV and gotten up hours later wondering how 4 hours passed without you noticing?
This sloth reminded me of being present, making conscious decisions, and taking deliberate action. It is the idea of the “herd mentality” and taking a different path then the rest of the pack. I was standing in line and waiting to bathroom before a 5k this past weekend. I was 3rd in line for what appeared to be a full 3 stall bathroom…or full because the doors were shut. After waiting for the rotation of stalls to clear, I began to notice that the 3rd stall was skipping the rotation. Breaking free from the “herd” to deliberately walk up and check to see if the door was locked revealed a free stall. Who knows how long it had been free, however the line could have moved 33% faster if we were being a little more awake, aware and deliberate. Take the next 24 hours and check in with yourself during all the activities you participate in and make sure you are awake and really living life…maybe be a little more “sloth-like” and deliberate. We only get one chance…
Full Article