Posts Tagged ‘family chiropractor’

NATURE CALLS

Nature calls.

No, really, it truly did call but probably not in the way that you are used to hearing that phrase.Dr Erica Peabody - Nature Calls - Chiropractor Fenton Michigan

Since my climb last year, I have spent almost no time out in the woods.  I had a severe calf/foot injury that locked me into that boot for 6 months.

Of course I have had to keep my body moving and so I found some routines inside the walls of my gym that I could do and still keep my body moving and built a lot of strength at the same time.

I got used to those routines and got comfortable and since the environment was controlled, I stuck with it which really worked out well for me.

What I didn’t realize inside of that time is that I hadn’t been able to get outside and walk, hike, bike or just stroll through the woods…and I also didn’t realize how much I missed it.

Two weekends ago, as I wrote in the previous blog post, I ran a 5K on a trail in the snow.  It was a test for my foot which responded well.  This past weekend I thought I would test it again and I went snowboarding on Saturday.  If you have followed me through the years, snowboarding is one of my greatest joys.  My foot managed snowboarding well too.

Sunday, Mike and I decided to go out snowshoeing along the Arcadia Bluffs overlooking Lake Michigan.  Through these two adventures, snowboarding and snowshoeing, it hit my core that I hadn’t hardly spent any time outside in almost a year.  It also reminded me just how much power and peace I find from being out in nature.  Being in the woods and in fresh air is an absolute MUST for me.Dr Erica Peabody - Nature Calls - Chiropractor Fenton Michigan Tri to Finish

As I am cruising the trails on snowshoes, I am taking in the fresh air, the scenery and the trees around me.  With snow falling and getting stuck in my eyelashes, I feel that peace and I begin to remember just how much that serves my soul.  WOW I have missed that!!!

Fortunately for us, we have had loads of snow back at home and so Monday night I went out after dark and put my snowshoes on again and wandered out around my old stomping grounds by the light of my headlamp.

I am so grateful for the reminder that was offered to me last weekend.  And since I have manage more and more outdoor activities as my foot heals, I am opting to spend less time in the gym and more time in the fresh air.  I am grateful for all the lessons I learned during “boot camp” and I am also really excited to be getting back to my normal life.Chiropractor Fenton Michigan - Nature Calls - Dr Erica Peabody Best Chiropractor

I am a nature girl.  I love the outdoors.  I relax on walks in the woods, mountain biking, snowboarding and hiking.  I need that in my life.  In fact, I think all humans need a regular dose of nature in order to maintain health and peace.

We all have a tendency to stay focused at the task at hand and taking care of the needs of those around us and we unintentionally veer away from grounding and centering forces like getting out and exploring the Earth.

Have you noticed a place in life where you recharge your batteries?  Is there a spot outside that you like to visit?  An outside activity that you enjoy for re-centering life?  Share with me your favorite things when nature calls!!

 

Full Article

THE PROPOSAL

Everyone loves love and I have shared this video with so many people, PLUS, there were about 150 people there to witness it anyway…I wanted to share the proposal.Chiropractor Fenton Michiagn - The Proposal - Dr Erica Peabody

If you are wondering what I am talking about, check a few posts prior to this one.  🙂

Let me set the scene…

I grew up on an apple orchard just south of town called Peabody Orchards.  It is no longer a functioning apple orchard and hasn’t been for quite some time.

My family still owns a good portion of it and along with the property came a rusty old crane-like piece of equipment.  My brother is an adventurer and he and a buddy of his had an idea if they erected some telephone poles, braced by the crane, wrapped them in chicken wire and put a sprinkler system at the top, they could farm ice and then climb it.  This is currently a fully functioning business called Peabody Ice Climbing, sort of like a rock climbing gym only for ice climbers.

Every winter for the past 10 years or so, Peabody Ice Climbing has been hosting people from all over the region for regular ice climbing and even some competitions.  For his loyal customers, my brother throws a huge party called Ice Fest and it is a riot every single year.  Through the years he has gotten bigger and bigger sponsors to help support his efforts and the party.

It takes a lot of people to get the party started and keep it going.  AChiropractor Fenton Michigan - The Proposal - Dr Erica Peabodys a family member, I always show up to enjoy the celebration but also help in any way I can.

Little did I know the plan was on me this year, and everyone there was in on it…

At the end of the day the ice climbing portion shuts down and it is time for dancing and a little bit of cheer.  The after party goes to the wee hours of the night and, although tiring, is super duper fun.

It kicks off with a raffle for gear donated by the sponsors.  I always help with the raffle to be sure everyone get their stuff and all the gear gets into the right hands.

This year was no different…until Mike grabbed the microphone and proceeded to tell our story.  It went like this (be sure to watch until the end).  It starts with me kneeling down near the floor figuring out the raffle items:

YouTube Preview Image

So there you have it!

Everyone loves love and through this relationship I have realized that everyone relives their own little love story out along the stories I share.  Since there were so many people there to witness it anyway and it was recorded on numerous phones, I thought I would share the proposal with you all.

 

 

Full Article

I’VE BEEN MEANING TO TELL YOU

I’ve been meaning to tell you Merry Christmas and Happy New Year!!!Chiropractor Fenton Michigan - I've been meaning to tell you - Dr Erica Peabody

Wait!!!  It is past the middle of January, isn’t it too late to say that?  Yes, you are probably right however I do hope your New Year is off to a great start!!!

I am writing to let you know that I spent all the money I was going to use to send out holiday greeting cards.  I went to order them but when I ran the numbers of how many thousands of cards we would have to send out here at Cafe of LIFE Chiropractic as well as my personal life and how many hours it would take to personalize all of that, I decided to do something different.

Over the past 13 years, Cafe of LIFE Chiropractic has grown and served so many people in and around this area that our address list consists of thousands of people.  Back in the early days when the Cafe was in its infancy, it was pretty simple to order 500 cards and take the time to sign them all, address the envelopes and send them out.

After a few years, and our office filled up, I realized how much time that was taking from my staff and myself as well as just how much money was spent to make all that happen.

Now don’t get me wrong, I love receiving Christmas cards and and holiday greetings and love to see how your families are growing.  THANK YOU SO MUCH for including us in your Christmas card list!  In fact, we have kept all of those beautiful cards with your gorgeous families here at the office and have wallpapered the back side of a door here atChiropractor Fenton Michigan - I've Been Meaning to Tell You - Dr Erica Peabody

the Cafe.  Want to see it?   —>>>

I decided about 5 years ago, since it was a substantial amount of money to make that all happen and I also know that there are many people going without food in our area, more than we even know, I would donate all that money to the Food Bank of Eastern Michigan.

The Food Bank can take $1 and get six meals out of it.  I don’t know what kind of food they can get their hands on but it has to be better than no food at all, especially during this time of year.

If one single dollar provides SIX MEALS to those in need, with the money we donated we provided THOUSANDS OF MEALS.  That makes us feel good about what happened to your Christmas greetings this year and for the past few years…someone is eating your Christmas card.

I realize that sending Christmas cards and greetings is an important part of the year to many people.  In fact, I am certain in the coming years I will get back to sending personal holiday cards again with a regular update as life progresses.  In the meantime, I will be supporting places that support our community and make the world a better place.  I think feeding people instead of sending cards was a great choice for us as I know our money was spread far and wide.

I trust the year is off to a great start and I’ve been meaning to tell you all that I am thinking about you, Merry Christmas and Happy 2018!!  May this be your best year yet!!!  …and something to think about for the future, maybe you will send some money to them as well knowing how much need there is and how far your dollar can go.

 

Full Article

MY TRIBE

As many of you know, I usually spend the holidays with my tribe.

This tribe consists of long time friends that I met during chiropractic college (and a couple since).  Many of them have traveled most years together, other parts of my tribe were not able to go and a few have yet to join us.  Whoever shows up for the holiday trip is always the perfect blend.Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

We always meet somewhere warm and spend a week together.  The week is filled with laughter and silliness and play…but also some serious talks about the past year and projection and goal-setting for the year ahead.

The greatest thing about my tribe is we have known each other for so many years and have been out in the field doing similar work for that long that we see the world through the same lens and they all get me.

Speaking of being out in the field, we have all been so career-focused that there haven’t been any children on this regular holiday tribe trip until this year.

One couple has grown children and they were with us but we also have beautiful 6 month old twins in the tribe now.

Taking twins across the boarder and to the beach is no easy task and prior discussions sounded a little like this “Just get them there and then there will be 11 adults to 2 babies and we will help all week long.”  I am so glad they did.

Much of the tribe lives in close proximity to each other in Denver and get to spend a little more regular time together however being this far away, I don’t get that kind of regular time with any of them.  Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

Although the babies added a lot to the dynamics of the group, it was delightful as we all learn to transition into the “with children” phase of our lives.

We shared great conversation over meals, while sitting around the pools and during walks on the beach.  These are the people that light my flame and keep it stoked.  We have a text message thread that goes on and on daily for years however having true face to face time fills my soul.

I do not have a tribe like that in Fenton.  By the end of the week together, I feel so recharged and ready to take on the New Year.  I always head back home rejuvenated but I am also a little sad when I land in Detroit and drive home knowing just how far away they all are.  I miss them terribly and in a small way I dread coming home.  I have a great life here but have always felt a little lonely following a week with my tribe.

This time was a little different.  My boyfriend Mike was able to make it down for the week and of course we traveled home together.  He is my ideal match I feel fortunate that he blends so well into my group of friends.  Our connection fills my life so full on a daily basis and has ever since the day we met 9 months ago.

Chiropractor Fenton Michigan - My Tribe - Dr Erica Peabody

So this time around, instead of having to head home alone and readjust to Fenton and life apart from my tribe, I got to come home with him and together have put some action steps in place towards our goals we set for this year already!!

Although I have lived in pure gratitude for my incredible life for a long time now, I have always said that “Life is sweeter when shared.”  I am finding so much truth to that with a connection like this.

My tribe is part of my lifeline.  Our text message thread has continued on just as silly with bouts of seriousness as before.  I laugh all day long with these people that are thousands of miles away and am grateful for technology helping us easily stay connected.  I love them all so much and miss the babies and am sad I don’t get to watch them grow up in person.

To have this incredible man alongside me as all the days progress wins over all of that.  He is my tribe, but more than that, he is my safe space, my recharging station and my true home.  I tell him daily how grateful I am he is in my life but once more here (because he always reads) Thanks Babe.  🙂

 

Full Article

THE SIDELINES

I am not a sit on the sidelines” kind of gal.

I am in it.  I am in the game.  I am in the adventure.  I am playing full out.  I am making things happen in whatever way I can.

This coming weekend…I will be sitting on the sidelines.

Let me explain…

Wait!  Before I explain, I do not want sympathy but I will take some positive vibes if you have some to spare:)Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

By now, you all know that I climbed Mt. Kilimanjaro back in March of this year.  I had a successful summit, flew home the next day, had one day to rest and then I was back at Cafe of LIFE, my chiropractic practice, being the chiropractor that I always am.

Two weeks later one of my favorite yoga studios, Bent Yoga, started a 6 week yoga challenge.  In those 6 weeks the challenge was to complete 32 yoga classes in 42 days.  “Piece of cake” said my internal voice and I signed right up.

I also workout every single day in some way and I have had a regular step aerobics class that I have attended for years every single week at my favorite gym, Genesys Athletic Club.

I also have done a couple cleanses which included two long walks (8-9 miles) as part of the protocol in the past few months.

Every single one of the activities I feel fine during, but soreness has followed ever since my climb.  Then I would do something again, and I am fine but maybe a little more sore the next time.  …more sore…and more sore…and more sore.

The beginning of June I decided to scale way back on the intensity of all of my workouts and simply just walk and lift weights.  I would feel good for a while and -> so I would want to increase again -> and I would get set back again.

I always heal.  No problem for my body, I always heal.  Until now…

The end of July I got some x-rays taken of my foot and ankle to rule out stress fracture.  Bones are fine.  “It is ligament damage and if you do not rest, you are heading for surgery.”  WHAT?!?!?!  “Oh and here is a boot you will wear for 6 weeks and we will see how you are at the end of those 6 weeks.”

Um…boot?  I cannot adjust and serve my patients IN A BOOT!!!Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

Most of you have no idea any of this is going on.  When you come to my office, the focus is on YOUR HEALING, not mine.  The focus is on YOU, not me.  We are serving YOU and YOUR FAMILIES, not me.  This is our way.  I truly cannot wear my boot to the office.  I tried adjusting one of my chiropractors and I got stuck and had to have him push me back up to my feet.  No bueno, that is not going to work.

So instead I slowly and mindfully walk through the office and take care of patients.  And when I am doing that, I am pain free.  Then after work and whenever I am not there, I am in my boot.

When I really slowed down back in June, I told my man that “if I slow down, maybe I will heal and still be able to run the Crim 10 mile road race.”  

This Crim is this coming weekend.

I will be on the sidelines.

Sometimes I can find the blessing in it all and sometimes I am crushed over not being able to run those 10 miles.

The Crim rolls around every year.  It is one of the greatest days that Flint has all year.  The energy is high, spirits are high, music is blasting through the streets and there are thousands of people accomplishing big goals that day.  It is a FUN day and really fun to be part of it all.

I have ran the Crim for the past 12 years and when the end of August comes, it is just part of what happens and in the back of my mind it is sort of a way that I prove to myself that “I still have it”.  It is a head game for me.  I have been told that some people think that I don’t have any of those “head games” going on for me…but WE ALL DO!!!  Every last one of us is playing a game with those internal voices EVERY SINGLE DAY.

I attended an incredible event this past weekend which brought my awareness to a whole new level surrounding this subject.  For the past two months, I have been in so much pain that even when I simply see a runner, I view it as a horror film in the back of my mind “That would be so painful”.  When I see high heels I also view that with so much distress.  I realize that “if thoughts are things” and they are, that these thoughts have inhibited my healing process as well.  We head in the direction our thoughts go and so I may as well spend my time getting excited for when I can get back to running and wearing heels (not that I wear heels a lot but I do like having options, ya know).

I am sure I will shed some tears from the sidelines this weekend.

I am sure I will laugh and be entertained from the sidelines.Chiropractor Fenton Michigan - The Sidelines - Dr Erica Peabody

I will actually get to see the head of the pack finish the race (let’s be honest, I never see them ever for my entire race at my pace).

I will hang with everyone else’s families and friends as they cheer on their runners from the sidelines.

I will cheer the loudest for my man from the sidelines.

I will cheer all my patients on and yell real loud from the sidelines.

I will stand proudly in my boot, excited for the coming years and returning to running, from the sidelines.

I have already learned so many lessons from the sidelines these past couple months and I will report back to you what that day teaches me from the sidelines.

I will cheer for this life and my incredible body that has chosen a successful summit of Mt. Kilimanjaro instead of finishing the Crim this year.

I will sit in massive gratitude to just BE ALIVE while I sit on the sidelines.

And now that I am finishing up this piece of writing, maybe I will actually enjoy the sidelines.

The best part is, I do not have to sit on the sidelines of the dance floor at the after party, so meet me there for a jig!!!

Best wishes for an incredible 10 miles this coming Saturday and wave to me if you see me on the sidelines!!!

 

 

 

 

 

Full Article

THE VALUE OF A DOLLAR

I learned the value of a dollar from a very young age.  I come from a hard working family and not a whole lot was just given to us once we had earning potential.

That earning potential started around age 12 with babysitting and by age 14 I was working in our family orchard store.  Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

During high school I worked locally at the grocery store and nights were spent babysitting.  In fact, just last week I ran into one of the kids I babysat one summer that helped me earn money enough to pay for half of my 1977 Buick LaSabre ( <<–OH YEAH!!!)  , my first car.

I think it goes without saying that the money we earn through our own blood, sweat and tears makes us appreciate what we buy with it even more.  The work we do adds massive value to the earnings.

This post is not about earning money…I want to talk about the VALUE OF A DOLLAR…but even more than that, I want to talk about the VALUE OF A LOCAL DOLLAR.

I was leaving my office, Cafe of LIFE Chiropractic, last night and I was struck by one of the coolest concepts that I have to take a moment and share the details.

I see many local business owners and one was leaving my office at the very end of the night, he was my last patient.  This particular guy owns a painting company and does a lot of work for a local restaurant.  I also frequent that restaurant as well as have hired this guy to do some work around my building.

So as he was leaving my office last night, I stopped dead in my tracks with this thought…

I am leaving my office and heading to a restaurant for dinner.  I sit down and eat great food and pay for it as well as the service there at that establishment.  That restaurant needs painting done and so that restaurant takes some of those same dollars and pays this painter to come into their space and do his work for a fair money exchange.  Now because this particular painter is so busy and has been for years, he has some regular work to be done on his spine to keep him in tip top shape so that he can keep doing what he is doing for a long time.  He comes to my office regularly for chiropractic care and spends some of those dollars he earned painting that restaurant.  Then I take some of those dollars he spends on his chiropractic care and I pay my staff for helping me run my office.  My staff all live locally (actually born and raised in this area) and go to have incredible food and spend some of their wage at that same restaurant.  I am a big fan of that restaurant and so I go back and spend those dollars there as well…and the cycle continues.Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

Now I use plastic for most transactions in my life, it is just easier to track that way.  But let’s say I use single dollar bills to do all of this, and let’s say that the restaurant and that painter do as well.  In all actuality, one single dollar could literally travel that loop for years and years to come.  Of course some of those dollars need to go elsewhere to keep lights on and supplies stocked and such, but WOW!!!  WHAT A CONCEPT!!!

The power and value of a dollar means something to all of us.  But I want to challenge you to take a closer look into this concept and just how POWERFUL your LOCAL DOLLARS spent really are.  Maybe these people are your neighbors.  Maybe they are the owners of your favorite restaurant or hair salon or bike shop or other service location.

This isn’t a rant about where and with whom you spend your money.  Not at all.  I just wanted to shine the light on how money is energy and the dollar bill isn’t created or destroyed, it is like energy and just changes hands and gets a LOT OF THINGS done!!!  When that energy is invested back into the local businesses, it becomes true power for this community.

Fenton is very “small business friendly” and even more so as the years go by.  I currently live right downtown and as I walk by the stores and business, I realize my friends own and run those places, real friends and really good people.  Fenton is a really cool place to be and in saying all of that, I want to say THANK YOU!!!!  to the community for having me and my office as part of it all.  As you are going through your days to come, think about the value in a dollar and just how much value we can all contribute to this energy circle right here in this beautiful town.

 

 

Full Article

SERVING OTHERS

The concept of “serving others” lives at the core of my being.

I remember 2 years into private practice at Cafe of LIFE Chiropractic I called my mom and said “So I wake up, eat, go to work, come home and eat lunch, go back to work, exercise, home for dinner and then to bed to get up and do it all over again.  Is this all there is?”Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

I had jobs along the way however being a chiropractor was my first true career and I opened my own practice right out of school.  I busted my behind (and still do) to get this thing up and running and 2 years into it I made a realization that this is what I would be spending my years doing and it blew my mind to think that was all there is.

When I say that, I am not ignorant to the fact that many are married with children and running families and doing the same thing, however, our lives are truly filled quite full with time spent at work.

My very next thought was…”THANK GOD I am in a profession serving others.”

Service is my highest heart calling and my life has revolved around that for over 12 years in private practice and a few years beyond that during my internship at school.

It was dinnertime our second day on Mt. Kilimanjaro, we sat down and one of the first comments I heard was “Man, I really wish there was a chiropractor here.”

When I am out and about in my personal life, I do not always offer up front that I am a chiropractor and since it hadn’t some up in conversation yet, not many in that particular crowd knew I was.  …well until that very moment anyway.

Day 2 of the trek I still felt yucky, sore, tired and out of it.  That is not a place to “serve others” from since my own tank was on empty but it was now sitting in the back of my mind.

I could probably adjust this entire group.

It would do every single person some good in making the trek a success.

It only takes my hands.

YouTube Preview Image

This thought sat in the back of my mind the following day as we made our way to the next campsite.  As we hiked along that next day, or porters would pass us on the trail.  As they cruised by us, they all carried about 30 pounds of stuff on top of their heads and I know one carried 30 pounds of my own stuff.  This is their job and many had been doing it for years.

From a chiropractor’s eyes, it is so clear to see just how much stress has been placed on their spines and it dawned on me that I should spend any extra energy I have serving them.  The 31 women on this trek live good lives and have access to all the care they need at home.  This is not to discount their need in that moment but many of our team of porters and guides had never heard of chiropractic and had no concept of what a chiropractic adjustment could do…much less how beneficial it would be to their spines, nervous systems, health and well-being and multiply that by the fact they carry so much weight on their heads on a regular basis.Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

Our day 3 hike was long and tough.  I stopped part way down the trail and adjusted Kelly (my patient/friend that invited me on this trip in the first place) and that led to a couple staff members lining up to get checked. That led to me offering my services to all staff and  I opened up a make-shift office outside of the dinner tent, which pretty much just consisted of a chair that the staff could sit in so I could check and adjust their spines.

Many stood back and watched, but some jumped right in with full trust.  By serving them, my own energy lifted.  This is a usual thing that happens, even at my office here in town.  By helping others, I am helped.  By helping others to heal, I am healed.  By helping others to increase the energy inside their bodies, my energy increases.  It is the COOLEST thing about this work I do.  Serving others helps me.Chiropractor Fenton Michigan - Serving Others - Dr Erica Peabody

It also fills my heart and nothing is more satisfying than what happened the very next day.  I was stopped and standing on the side of the trail.  One of the guides, that was really reluctant to sit down in my chair the evening before but decided he would in the end, walked up to me and sort of whispered “That ‘thing’ you did to me yesterday, I have been so calm ever since.  Do you think you could do that again before you leave?”

Then the following day he stops me as says “That ‘thing’…do you think you could teach me how to do that so I could help my team?”

“Success means we go to sleep at night knowing that our talents and abilities were used in a way that served others.”  -Marianne Williamson

There is serious power in those adjustments, every chiropractic adjustment is powerful and I often wish you all could feel what I feel in my hands.  Being able to release healing energy inside of the body to allow people to be stronger, healthier and adapt to the internal and external stresses in their lives better, I would argue it is one of the greatest things in life.

Serving others truly is one of the greatest things in life.

I am blessed and lucky to be spending my days waking up, eating, going to work at the Cafe, coming home and eating lunch, going back to work, exercising, then home for dinner and then to bed to get up and do it all over again the next day serving others.

 

Full Article

NOTHING

“Nothing” is my answer.

I was at a family party last Saturday night.  Of course at this age, everyone wants to know how my dating life is and of course, most also know that I am working on building a house, so they are asking about my house.

I walk in the door and greet my cousin (who is sort of in the same boat as I am in life) and her and I discuss much deeper topics and catch up for a few moments.

The next corner I turn, I run into another cousin and the question is “What’s going on with your dating life?’

I respond, “Nothing.”

“Oh really?  Ok.  Well then tell me what progress you have made with your house?”Chiropractor Fenton Michigan Dr Erica Peabody - Nothing

“Nothing”  And honestly at this point in time I don’t really feel like talking about it if that is all I am to this person.  So I cut that conversation quickly and turn the next corner of the house and run into an aunt, “What’s happening with your dating life?  What’s going on with your house?”

“Nothing.  Nothing.”

“No really, what is happening?”

“No really, nothing.”

I turn the conversation around on them and ask some questions about life but it was almost like I had sort of put the kibosh on the connection by answering my truth, which is “nothing”.

I turned yet another corner and a family friend started the same conversation with me all over again.  And then of course is the ever so cliche comment of “How is someone like you still single?” which I constantly hear from every corner of my life.

“Who knows.  Good question.” …and I really mean that.

So here is the deal, people, I am FAR MORE than who I am dating and where I am living!  In fact, I believe the contrast on that particular evening was so strong because I spent the entire day leading up to that party at a most incredible and enlightening seminar on “Developmental Neurobiology” and although I couldn’t necessarily convey all of the information I learned that day in that seminar, I could have shared some.  I am also working on a full Pediatric Chiropractic Certification which is far above and beyond the normal chiropractic degree and is a 2 year post-graduate program put on by the International Chiropractic Pediatric Association that I am incredibly passionate about.

I also have started taking an intense kettlebell class that is changing my entire physical makeup and spending my time at some of the coolest yoga classes.  I also have done a ton of reading and lots of writing, hung out with some great friends and am planning or just went on a trip most of the time.

I also am a pretty awesome Aunt E and I could share lots of stories about my amazing nieces and nephews and the time we have spent together.

But to these people, I am defined by who I date and where I am living.  And quite frankly, since NOTHING is going on with either of those, to them, maybe I am nothing. ..and that is ok by me.

Maybe these people, as we all do from time to time, are looking for some juice somewhere in life that they can share out in the world somehow and in someway.  I don’t really get it.

So I decided that I would sit down next to an interesting friend of the family and chat about running a ski resort, which is what he does, and I learned a LOT!!!  Then I moved on to a couple I haven’t seen in a while but really enjoy to chat about the year just gone by and the year ahead; plans, experiences, travels, fun, laughs, work…all those kinds of things.  I have decided that one or two good conversations in an evening like that is worth way more than trying to get around to everyone and stay as the “single homeless girl” (exaggerated description but you get the idea).

In saying all of that, I am also not really all that skilled in small talk to begin with.  It is not my strong suit as many of you already know.  That is definitely one of my faults but I’m alright with that.  I also realize and am so very grateful that I get to live the blessed life that I do, this is not talking negative about any of that.

Someone said to me the other day, “You know, you have a lot of dating experiences that you should share a little bit about sometime…and I thought to myself that maybe I will.  Stay tuned for maybe some stories over the next phase of this blog as hopefully my “nothing” will start to transpire into an incredible SOMETHING!!!  …or at least that is my hope, on many fronts, but house and relationships in specific. l.

 

 

 

 

 

Full Article

TOMORROW

Tomorrow will come no matter what.

In the meantime, I want to share what I felt walking into the precinct this morning.

It was a feeling of power, anxiety and suspicion all wrapped into one.

Presidential election years feel so different than the other election years.  And since they roll around once every 4 years, I have such a stronger appreciation for them than I did just 4 years ago, along with a stronger appreciation for all of life in general.

This morning as I got out of my car, I stood up a little straighter, was a little more mindful and walked a little prouder…because I am an American and I have the right to vote.  THAT IS A BIG DEAL!!!!Chiropractor Fenton Michigan - Tomorrow

As I approached the building, a little anxious wave came over me because, although things take a while to actually change, the trajectory of our country is on the line.  When anxiousness comes up for me, I realize I am future-projecting stress and I know I need to just bring myself back to the moment and the day, mostly because nobody is actually guaranteed a tomorrow anyway.

When I am standing in line next to the other voters in my precinct (my neighbors essentially), I am a little suspicious about my vote even counting.  Of course it counts, however if the very next person votes exactly opposite of me, then it sort of negates the whole thing, doesn’t it?  Also I have heard so much about voter intimidation this time around, a concept I haven’t really been aware of before.  I am curious if any one of the humans in that building today would do something like that?

So tomorrow is coming no matter what as we all know.  Today is a day of division and tomorrow we all move forward together.  Every single one of us.  Those neighbors with signs in their yards that are directly in opposition to your beliefs, they will still be living next door to you.  Those businesses in town that have strong opinions one way or another, will still be the same businesses serving this community tomorrow.  The cars with big and small bumper stickers that are directly opposed to your choices today will still be sharing the same roads.

I was in a local business this morning at 8am and there were some, what appeared to be, regulars sitting there chatting it up.  One of the presidential candidate’s name was brought up and one guy threatened to throw his scone at the other guy.  It was silly and juvenile and precious, and all at the same time being his truth.

We all have our truth.  We all have things that we stand for and some beliefs that guide our lives and decisions on a daily basis.  We also live and work among those that directly oppose those beliefs.  I think that is one of the greatest things about our country is that we can live and work among those that believe different things…and that is allowed.

Tonight will be exciting.  Tomorrow we go back to our lives and take the next right step for ourselves to move us along in our own progress.  Tomorrow we will encounter those neighbors that have/had those signs up in their yards.  Ultimately tomorrow we all wake up together and are here with each other, and it was designed that way for a reason.

Spread some love.  Make a new connection.  Reach out and help someone.  None of us have the right answers, we all have our own answers and the contrast and difference between our answers is what makes this world go round.

Tomorrow we wake up together no matter what today brings.  Remember that.

Full Article

THANKS I ALWAYS DO

Running errands around town almost always lands me in Target and honestly there is no telling who I am going to run into in there considering this small town.  The phrase “THANKS I ALWAYS DO!” really impacted my trip around that store today and I want to share a little bit about it.

My Aunt Kathleen lived about a mile from my family growing up.  She was always a loud and boisterous energy during any family gathering.  She used to invite my cousins and I for regular sleepovers and we always looked forward to that time at Aunt Kathleen’s house.  She was a riot!

So today when I was walking into Target I ran into Aunt Kathleen immediately right at the front door.  I have never seen her out and about in the community and she is only around town for half the year.Chiropractor Fenton Michigan - Thanks I Always Do

She greeted me in her usual way that always makes me feel cared for and loved.  Of course she is not ever shy about sharing how she feels and a simple walking away from Aunt Kathy in the store today warranted “Love you sweetheart”.

You all know how Target shopping goes, well mostly turns into browsing, and Aunt Kathy’s path and mine crossed on a few occasions.  While I was within earshot of her, someone would say to her “Have a nice day!” and without one
second hesitation, she would reply “THANKS I ALWAYS DO!”  (I am using caps here because earshot of Aunt Kathy is quite a large radius, I am just saying’).

Then in another area of the store I hear “Have a good day!” and Aunt Kathy’s immediate “THANKS I ALWAYS DO!”.  And our timing for getting out of the store coincided and we ended up at the registers just a few feet apart from each other.  The cashier said “Thanks Ma’am, I hope you have a good day!”.  “THANKS I ALWAYS DO!”

It is quite obvious that this is Aunt Kathleen’s genuine energy for each day because there is absolutely no hesitation in that response.  It is immediate as it is obviously her tone she has taken over and over and over for years and years.  And now as I share this, I am hearing that this has truly been her mantra forever.

And in saying all of that, Aunt Kathy has been dealt some difficult cards in life.  In fact, about a year ago she arrived at a party and did not have this level of energy and we were all a bit concerned.

When I was getting in my car with my bag of my items I accumulated while browsing around the store (I am not sure how they do it but go in for one thing and walk out with 3 bags of stuff that you “may” need sometime soon), I realized the profound impact her energy had on that store today.  In addition to that, it effected the people in her path and, I’m even more amazed to know she wakes up and walks around with that tone on a regular basis.

Not everyday of our lives are going to be “good” days or Chiropractor Fenton Michigan - Thanks I Always Do“nice” days however that is ultimately a choice we get to make.  I have some patients at my office, Cafe of LIFE Chiropractic, that have been coming for years and years.  I ask them “How is your day?”  Their answer “Not bad.”

Realizing this “Not bad” answer is very different that “Good.”  ,,,and very, very different than “Always good.”  Even when “bad” things are happening in life, we still wake up on the top side of the grass and that is a GOOD DAY all by itself!!!

Let’s consider what would happen if you expected to have a good day and chose to have a good day.  What kind of effect would that have on your family?  How would that rub off on the people around you?  Now what would happen if that was multiplied by even just five of the seven days this week and multiplied out over the next year?  And what if only one friend or family member caught on, liked the idea and started to expect good days too?  Multiply that by our community in this little town of Fenton, MI or out to our state, our country, or even out to the world.  Think of how many good days we could get out of that and think about the ripple effects out into all of life!  That is a big deal.

So the next time someone says “Have a nice day!” to you, maybe you will think back to that morning when you made the decision to have a good day before getting up and out of bed, and you can reply something like “THANKS I ALWAYS DO!”  Thank you Aunt Kathleen.

 

 

 

Full Article