Posts Tagged ‘living’

ENGAGEMENT PHOTOS

Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganFrom the beginning of our time spent together, the one thing that I told Mike is that I didn’t want normal engagement photos taken.  I didn’t want to take time out of our busy schedule to prepare our wardrobe and have an “engagement photo” session.

Some people have asked “What?  What did you want then?”

Right from the start I had asked Mike to “just be sure there is a photographer standing by close for when the engagement happens and we can have some candid photos taken on the spot.”

Of course for a woman, this makes a lot of sense.  For a man, this can be a difficult situation to maneuver.  Poor Mike got stuck in the middle of it…and though there was a photographer right there for the actual engagement, the photos are not what I was thinking, not because of the photographer though, he was great.  For many other reasons…let me explain.

You see, the proposal was a total surprise.  I did know he was going to ask me to marry him but I didn’t know when or where or how.

I remember along the way we had been talking that he was going to go in and get his haircut just prior to the engagement…but WHAT ABOUT MY HAIR!?!?!?!   My hair appointment was schedule for 4 days after the day he proposed.

I asked him to be sure that when he is going to do it that I at least know enough to wear an outfit that I would want photos taken in.  To make a super long story short, it happened at a western themed winter party.  Not ideal as western wear is not my normal. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Now mind you, Mike and I get dressed up every single week and go out on a date night.  We make a deliberate effort to change out of our ordinary work or day clothes and get a little bit fancy and go out for the evening for dinner and dancing. Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

I don’t know (as I shrug my shoulders) maybe one of those nights would have been a good option???Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan

Our lives are filled with work, personal and family obligations and it isn’t the easiest thing to carve time out for a photo shoot and I was a little bit annoyed that it had to happen this way…that is until I got the pictures back.  Dr Erica Peabody - Engagement Photos - Dr Erica Peabody

The day was fun-filled touring all around Frankenmuth, Michigan, hugging and kissing and getting our pictures taken.  We have a second home right downtown Frankenmuth and we have many sweet little place that we scoped out for great backdrop to our hugs and kisses.

I will be quiet for now and let you scroll through some of the other engagement photos…Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton Michigan Dr Erica Peabody - Engagement Photos - Chiropractor Fenton MichiganChiropractor Fenton Michigan - Engagement Photos - Chiropractor Fenton Michigan

 

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NATURE CALLS

Nature calls.

No, really, it truly did call but probably not in the way that you are used to hearing that phrase.Dr Erica Peabody - Nature Calls - Chiropractor Fenton Michigan

Since my climb last year, I have spent almost no time out in the woods.  I had a severe calf/foot injury that locked me into that boot for 6 months.

Of course I have had to keep my body moving and so I found some routines inside the walls of my gym that I could do and still keep my body moving and built a lot of strength at the same time.

I got used to those routines and got comfortable and since the environment was controlled, I stuck with it which really worked out well for me.

What I didn’t realize inside of that time is that I hadn’t been able to get outside and walk, hike, bike or just stroll through the woods…and I also didn’t realize how much I missed it.

Two weekends ago, as I wrote in the previous blog post, I ran a 5K on a trail in the snow.  It was a test for my foot which responded well.  This past weekend I thought I would test it again and I went snowboarding on Saturday.  If you have followed me through the years, snowboarding is one of my greatest joys.  My foot managed snowboarding well too.

Sunday, Mike and I decided to go out snowshoeing along the Arcadia Bluffs overlooking Lake Michigan.  Through these two adventures, snowboarding and snowshoeing, it hit my core that I hadn’t hardly spent any time outside in almost a year.  It also reminded me just how much power and peace I find from being out in nature.  Being in the woods and in fresh air is an absolute MUST for me.Dr Erica Peabody - Nature Calls - Chiropractor Fenton Michigan Tri to Finish

As I am cruising the trails on snowshoes, I am taking in the fresh air, the scenery and the trees around me.  With snow falling and getting stuck in my eyelashes, I feel that peace and I begin to remember just how much that serves my soul.  WOW I have missed that!!!

Fortunately for us, we have had loads of snow back at home and so Monday night I went out after dark and put my snowshoes on again and wandered out around my old stomping grounds by the light of my headlamp.

I am so grateful for the reminder that was offered to me last weekend.  And since I have manage more and more outdoor activities as my foot heals, I am opting to spend less time in the gym and more time in the fresh air.  I am grateful for all the lessons I learned during “boot camp” and I am also really excited to be getting back to my normal life.Chiropractor Fenton Michigan - Nature Calls - Dr Erica Peabody Best Chiropractor

I am a nature girl.  I love the outdoors.  I relax on walks in the woods, mountain biking, snowboarding and hiking.  I need that in my life.  In fact, I think all humans need a regular dose of nature in order to maintain health and peace.

We all have a tendency to stay focused at the task at hand and taking care of the needs of those around us and we unintentionally veer away from grounding and centering forces like getting out and exploring the Earth.

Have you noticed a place in life where you recharge your batteries?  Is there a spot outside that you like to visit?  An outside activity that you enjoy for re-centering life?  Share with me your favorite things when nature calls!!

 

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THE PROPOSAL

Everyone loves love and I have shared this video with so many people, PLUS, there were about 150 people there to witness it anyway…I wanted to share the proposal.Chiropractor Fenton Michiagn - The Proposal - Dr Erica Peabody

If you are wondering what I am talking about, check a few posts prior to this one.  🙂

Let me set the scene…

I grew up on an apple orchard just south of town called Peabody Orchards.  It is no longer a functioning apple orchard and hasn’t been for quite some time.

My family still owns a good portion of it and along with the property came a rusty old crane-like piece of equipment.  My brother is an adventurer and he and a buddy of his had an idea if they erected some telephone poles, braced by the crane, wrapped them in chicken wire and put a sprinkler system at the top, they could farm ice and then climb it.  This is currently a fully functioning business called Peabody Ice Climbing, sort of like a rock climbing gym only for ice climbers.

Every winter for the past 10 years or so, Peabody Ice Climbing has been hosting people from all over the region for regular ice climbing and even some competitions.  For his loyal customers, my brother throws a huge party called Ice Fest and it is a riot every single year.  Through the years he has gotten bigger and bigger sponsors to help support his efforts and the party.

It takes a lot of people to get the party started and keep it going.  AChiropractor Fenton Michigan - The Proposal - Dr Erica Peabodys a family member, I always show up to enjoy the celebration but also help in any way I can.

Little did I know the plan was on me this year, and everyone there was in on it…

At the end of the day the ice climbing portion shuts down and it is time for dancing and a little bit of cheer.  The after party goes to the wee hours of the night and, although tiring, is super duper fun.

It kicks off with a raffle for gear donated by the sponsors.  I always help with the raffle to be sure everyone get their stuff and all the gear gets into the right hands.

This year was no different…until Mike grabbed the microphone and proceeded to tell our story.  It went like this (be sure to watch until the end).  It starts with me kneeling down near the floor figuring out the raffle items:

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So there you have it!

Everyone loves love and through this relationship I have realized that everyone relives their own little love story out along the stories I share.  Since there were so many people there to witness it anyway and it was recorded on numerous phones, I thought I would share the proposal with you all.

 

 

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UNKNOWN

Today I found the unknown staring me in the face.

The unknown is intimidating, very, very intimidating.

As most of you read in my last blog post, I GOT ENGAGED!!!!  I am absolutely OVER THE MOON EXCITED, blessed and honored that this man has asked me to be his wife.

…and I have a GORGEOUS RING!!!Chiropractor Fenton Michigan - Unknown - Dr Erica Peabody

Newly engaged, it is hard to turn my eyes away from the ring.  I had the chance to pick it out in the beginning of December but to actually wear it is a whole new experience.

As many of you know, I was married at 19 for 7 years.  At one point someone said to me “Oh, you have had your ‘starter marriage’.”   “STARTER MARRIAGE”???????  Um, sure???  I am not a fan of that concept, I understand the idea of a “starter home” by not a “starter marriage”.

Since then I have dated for 14 years and had some long term relationships, however even during all that time, the voice in my head would chime in and say “How do people actually get to the place of committing to marriage anyway?”  I couldn’t make sense of it at the time.  Now In retrospect, it is simple to see that internal voice was just making sure I would eventually find the right one and I get it now.

I look down at this ring and it says “commitment” to me in the most beautiful way.  But staring right back at me is this huge UNKNOWN.

There are so many unknowns…things that have been on my radar but also things that I/we  haven’t thought through completely.

It is scary to look down and know that I have literally committed to the unknown with Mike.   The longer I linger in thoughts of the unknown, the more nauseated I get.  It’s pure worry and I am sure there may be some place in your life that you can relate to that feeling.

When I snap out of that I think to myself “This unknown is WITH MIKE, my Mike.”

“We’ll figure it out” has rolled off our tongues so much to each other throughout our courtship.  It is accompanied by this incredible I’ve-got-your-back energy, confidence, respect and honor and is followed by actually figuring things out together.

It is the most beautiful thing I have ever been involved in, the most innocent and precious connection.

We have not had a simple and easy road so far.  We have been together for just over nine months but we have already scaled some walls and traversed some valleys that stood in our way.  Something that is working in our favor is our age.  I think when I was involved in my marriage at such an early age, as was Mike was as well, it is difficult to know who you are and what you want life to really look like.  Also there is so much growth and evolution that happens through the 20s, it is simple to get set up in relationship patterns that will not go the distance.

We have both been there and have learned a lot along the way.  The lessons have been interesting and some so painful it was often difficult to see any light.  Neither of us fantasize about how easy marriage will be, but we do remain hopeful that things can remain simple.  Chiropractor Fenton Michigan - Unknown - Dr Erica Peabody

What I have learned through 14 years of dating is that core values are the most important key to finding a partner.  Deep core values NEED to line up.  I have dated enough to know a little bit about connection and what questions to ask right from the start.  When I was younger, it was difficult to ask the heavy hitting questions and that landed me in relationships that couldn’t endure he long haul.

So Mike and I had a lot of hard discussions right up front and vetted out some of the serious topics to be sure we lined up.  Of course there will always be that work to do.

The other thing that has really built our foundation we bring up absolutely anything and everything that is on our minds, no matter what it is.  Because of this we have been able to get to the roots of our personal challenges and have the hard talks about life and what we are looking for.

He is my safe place, my home and has been from the very beginning.

Together we will walk hand in hand into the unknown.  From the outside this may look and sound like a match made in heaven with all rainbows and butterflies and unicorns.  There are many obstacles, I will reveal more as time goes by, big obstacles that we have overcome already and some yet to be uncovered.

Jumping off the cliff into the unknown seems do-able with Mike.  Father Time will be the great determiner and until then I will embrace the work, lean into the discomfort, have faith and put one foot in front of the other.

As I am writing this, I am curious to know more about you.  I am curious if you have found yourself staring into the face of the unknown as well as maybe a hint or two about how you stepped in anyway.  How did you do that?  What did you bank on?  Where was your courage sourced from?  I think we can learn a lot from each other’s experiences.  Leave your comments for me…

 

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50 YEARS

When Mike and I first started to spend time together, we talked about what life would maybe look like in the future.  He mentioned maybe like 40 years from now?  Chiropractor Fenton Michigan - 50 Years - Dr Erica PeabodyI told him that is ABSOLUTE BS to bow out of here 40 years from now and that I was requiring 50 years!!

We would stay up really late at night and recall the day that just passed and the time spent together.  We would ask each other 50 year questions that sounded like this…

“Do you think you could handle me rubbing your back like this for 50 years?”

“Do you think you can keep rubbing my back for 50 years?”

“If we laughed like we did today, do you think we could make that kind of laughter last for 50 years?”

“Will you always help me with my leg, even if I have to wear this stupid boot for 50 years?”

“Will you be this kind to me for 50 years?”

“Do you think it is possible to maintain this sweet, sincere and innocent connection we have for 50 years?”

“Will you want to talk to me and share stories for 50 years?”

“Will you be able to manage me and the way I am inside of the world for 50 years?”

“Can you handle being in tight and close connection with my family for 50 years?”

“Will you want to go on adventures and make that last for 50 years?”

“Will you always kiss and hug me like you do right now?  Do you think that can last for 50 years?”

“Will you be able to laugh at my jokes for 50 years?”

“Will you stay this supportive in and around my life for 50 years?”Chiropractor Fenton Michigan - 50 Years - Dr Erica Peabody

“Do you think you can manage me helping in your life for 50 years?”

The 50 years questions go on and on and on, even to this day.  It is silly things and serious things and everything in between.

But to each and every one of those questions and so many more we both answer “YES!!!!!”

Last night, at my family’s old orchard setting turned Peabody Ice Climbing central, in front of 150 people, many family members and apparently they were all in on it unbeknownst to me, he stole the microphone he asked me to marry him.

“YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”  was my answer.

…and so the story begins.

I am in tears and at a complete loss of words on how to really share this story at this point and all that has gone on since Mike and I met.  I have rarely mentioned a man during any of my writings over the years because it just wasn’t quite right.

This is different.

This is right.

Here’s to 50 years!!!

 

 

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DO LESS

“DO LESS” is the mantra I say over and over to myself lately.

I don’t know about your life, but every single last second will fill up in my life if I let it.  I find myself running here and there and being pulled in all kinds of different directions.

Dr Erica Peabody - DO LESS - Chiropractor Fenton Michigan

In Moshi, Tanzania relaxing

Also when all the minutes of life are filled up, the days and weeks and months fly by!  In fact, it is hard to believe we are working on the second half of June already when it feels like January was yesterday!

Since my training and trip to climb Mt. Kilimanjaro, I have had a lot to accomplish.  I always have a lot going on during my weeks of serving the community at my office Cafe of LIFE Chiropractic.  But on top of that, I had so many weekends where I needed to travel for work conventions and the other weekends filled with other plans, fun plans, but plans nonetheless.  It turned out I was only home 3 weekends out of 3 full months.

Once June rolled around and I was working to plan my month ahead, I decided this was going to be the month to do less.  Do less traveling.  Do less roaming around this area.  Make less plans.  Do less with my downtime.  And now that we are over half way through this month, I am glad I made that an actual goal.

I have spent a few full days sitting at the lake.  I have spent many evenings just relaxing and reading and writing at home.  I have opted for longer walks and bike rides from my home rather than making it up to the gym.  I have ran less since my foot is still healing from my climb in March (subject of the next blog).  I have eaten more meals at home and stayed in to just sit and listen to music.  I have successfully done less.

I was considering getting on a plane this coming weekend because I have some new really important people born into the world in the last week but have decided against it.  I have had invites to head up north that I have turned down.  I did take advantage of one day road trip last week that really filled my soul so I haven’t been totally and completely grounded to Fenton, but in that day we did less than what would have been my norm in the past.

Dr Erica Peabody - DO LESS - Chiropractor Fenton Michigan Traverse City

Enjoying the beauty in Traverse City

Since summer break from school is in full force, I have asked many of my patients at the Cafe “What are your summer plans?  Any trips coming up?”   Many of them have said “Nope, we are mostly just going to be home.”  When they respond like that, I almost have a small sigh of relief for them as the school year is so busy that it truly is a time to do less.  Especially since the fall sports season pretty much cuts the last month of summer right out, that is just a few weeks away.

My Tuesday mornings used to be spent going up to the gym and taking a step aerobics class and now I am sitting and writing instead.  When I say DO LESS, I do not mean with your body or with mine and will follow up this writing slot with a bike ride to get my daily movement.  But following that I will sit meditation, if even for just 5 minutes.

Do less.  This doesn’t mean do less with your family or do less with your body, it means do less with your time and be more present.  Be closer to home, closer to the ones you love and closer to yourself.

I am a doer.  I go and go and go and go and go…non-stop…for years.  It has been so eye-opening to have a true goal to do less.  For many reasons I reevaluated what are the most important things to me and saved my extra time to spend doing those things with specific people and cut the rest out.

After writing and sharing all of that, I want to encourage you to look around your life and find an area or maybe a couple areas that you can do less.  I find when I am doing less, I am being more…more centered, more grounded, more peaceful, more rested…less of a human doing and more of a human being, and that makes me really happy.

 

 

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A LITTLE MAN

There is a little man.

He was born after 3 long days of labor.  I saw them a lot during mom’s pregnancy.  It ended up that my office seemed like the ideal place to be when labor was taking days and he was stuck in the birth canal.  I labored with this beautiful mother for about 30 minutes and adjusted her spine between contractions.

She is a beautiful mother, an Earth mommy.  She has done her research and chooses natural parenting ideas to rear her children…on all levels of life.  Her children are lucky they have such an advocate for a mother.Chiropractor Fenton Michigan - A Little Man

I love her.  I love the entire family.  She came to me years ago when her other chiropractor scolded her for breastfeeding her child in his office while she waited for her turn to get adjusted.  She called me on her way home from that appointment at his office.  I am glad I answered that day because OF COURSE!!! you may sit and breastfeed in my office.  We have a comfortable environment that I hope all feel welcome to sit and nourish their babies.  If anyone in this building has an issue with it, that’s alright by me this is my place.

Her little man was born just over a month ago.  He is precious and little.  I mean really little.  In fact, he is so little he was not gaining proper weight.  He had gained about 2 ounces over the first few weeks of life when she brought him in to the Cafe of LIFE to see me.

I wish parents wouldn’t wait so long but he is here now and I am grateful for that.

This little man is so little that his pediatrician has become very concerned, rightfully so.  Aside from that, this little mans’s grandmother, would call his mom in tears regularly for him and his situation.

His first visit with me, his discomfort was absolutely palpable and I could feel his pain.  As a chiropractor, when little ones are struggling so much, they look deep into my eyes and do not break eye contact and their little beings beg and plead for some sort of help…and they innately know that I have some tools.

This is the first time one of the little ones made me actually cry during their visit.  Usually it is after they have left the building or when I am wrapping up my day with thoughts of them.

I tried to keep my tears hidden as he stared me down, and I think I did.  When mom reads this, it will hopefully be news to her.  I was also concerned, really concerned.

In the back of my mind, I could tell he was not a “failure to thrive” baby, I could tell he was capable.  As a chiropractor, putting my hands on him I could instantly feel the stress and tension through his entire nerve system, his entire body.

It is quite possible that during his 3 day birthing process, his spine got compromised.  And not to the point of permanent damage, but enough to be cutting off his normal flow of information to parts of his body and leading to dis-ease (literally lack of ease) making it nearly impossible for him to relax into what he is trying to do, which is eat, sleep, digest and grow.

One adjustment and though he left the Cafe of LIFE screaming his head off, I knew and absolutely trusted that things were set in motion.  I wish I could do one adjustment for the infants and they would calm down and be fine forevermore, that is not the case.

Two days later, another check of his spine and nerve system.  And another adjustment.  Still screaming.

Another three days later, another check of his spine and nerve system.  Another adjustment and the beginnings of some real change.  The little man slept all the way through the adjustment.  So peaceful which means his body can sloChiropractor Fenton Michigan - A Little Manw down and rest and digest like he is supposed to. Only problem is that at this point the pediatrician is going to admit him to the hospital unless he gains weight by four days from yesterday. Mom is freaked out because they will put him on formula, which all I will say is please do your research.

She decided instead of waiting for four more days, she would stop by the pediatrician’s office after leaving my office and put him up on the scale just so she knows what she is dealing with.

This is the text message from her (yes some of my patients text message me) that afternoon…

This little man will not be so little any longer.  He will grow and grow and develop and make his way in life.  He will do this with a little bit more ease because his spine and nerve system have settled down towards normal and he can relax and learn to live in this crazy world.

It is such a beautiful thing.

Every single one of my patients leave a lasting impression on me.  Every single one of them (you) take a little piece of my heart with them (you).  On a side note, when the heart is broken, it grows back bigger.  I am certain I have dealt with the level and extent of heartache in my life so that my heart is extra big to be able to handle the masses.

The adults take a little piece of my heart, but the kids they just run away with it…but also fill it back up big time.

A simple story like this, the simple chiropractic adjustments I have done on this little man, this is what keeps my own gas tank full.

It is an honor to be his family’s chiropractor.  It is an honor to do this work.  I am grateful beyond words and moved to tears on a regular basis by being able to help out so many but especially a little man like that.

 

 

 

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I SAID YES

Quite often I receive emails that sound like this “I see you are on an adventure out on a boat in the Lake Michigan.  How did you get involved in that?”  My simple answer, “I said yes.”

When I get invited somewhere, I figure out if it is at all possible to say yes and if it is, I do.

When I was 10 years old, I said yes and was given my first horse.

I said yes and ended up moving across the country for school when I was 19 years old.  Chiropractor Fenton Michigan - I said Yes

I said yes and moved up to Anchorage, Alaska for an awesome 3 year adventure.

I said yes (to myself and my abilities) and opened my own chiropractic practice Cafe of LIFE that thrives still today.

I have said yes and ended up away from my family for the holidays but with great friends and that has led to some awesome trips over the years.

I said yes and purchased a condo, a building and a home.

I said yes and have a second business that has been running and successful for years.

I have said yes and got on planes to not one, but 5 different first dates over the years.

I said yes and ended up in some really incredible relationships (though none have gone the distance…just yet anyway).

I said yes and found myself jumping out of a plane.

I said yes and signed up for and ran the Chicago Marathon.

I said yes and ended up having some of the greatest times of my life.

And just last weekend I said yes and ended up on a boat along the shore of Chicago to watch the America’s Cup Qualifying Race.

I am sharing all of this because as I am sitting on a boat in the water and under the sunshine and with a beautiful view of the city of Chicago last weekend, I was so grateful.  I have had many experiences and in that moment, I am proud of myself for having the courage to just say yes and get out there and live life.

In the past, I have also gotten email messages inquiring whether I had some sort of terminal diagnosis and why I was making so many different things happen all the time?  “The tragedy in life is not death…but what we let die inside while we live.”

Brush fear aside, step up and have the courage to say YES to your life!  I promise you will find great adventures along the way and open up to really living!!!!

Next time I see you, I want to hear from you that “I said yes and…” and then tell me all about your adventure.

 

 

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PUMPING GAS

I pulled up to a pump the other day to put gas in my car and it was impossible not to notice the TV that was blaring the news station and telling me about all the stuff going on in the world.  It dawned on me that more and more gas pumps are coming equipped with TVs so that you don’t have to just “stand there”, you can catch up on the world events while pumping gas.

It really struck me on that particular morning.  Many of you know that I do not have TV at home.  I have a TV and I have capability to stream movies through Amazon Prime but that’s it.  It is only turned on about once every 2 months to watch a movie, if even that.  TV is just not something that I participate with at all.  Because of this, I am super sensitive to them when they are on.Chiropractor Fenton Michigan - Pumping Gas

So as I am standing there getting the doom and gloom of the world right at the gas pump, I begin to think how did this all come about?  How did the demand for TV to be right at the gas pump happen?  Someone thought of that idea, invented a TV that could be installed at the gas pump, marketed to the gas stations and the gas stations bought into it.

I am not saying that is a bad thing, its truly BRILLIANT!!!

For some reason as humans, we cannot just stand there and pump gas and think?  That makes me nervous.  I have quite a few little ones in my life through my family and my practice, Cafe of LIFE Chiropractic, and I am noticing that it is harder and harder for them to be still and not stimulated by technology, TV or something of that nature.

I remember growing up with “I’m bored” coming from my mouth from time to time.  However “I’m bored” just was something to say when I didn’t feel like using my imagination and finding/creating something to do.

I am curious if kids are getting much of a chance to develop their imagination anymore.  Life is so filled with someone else’s creation, someone else’s imagination, projected on a screen and I am certain this is taking away from developing their own.  Imagination is like a muscle and needs to be worked.

We used to take family road trips out west, hours and hours and hours in the car with four kids.  We didn’t have movie players and gaming systems, we had the radio and our imagination and maybe some crayons and coloring books.  That was it.  Now it seems some people drive to the grocery store and need to have movies on in the car.  I am, by no means, saying this is wrong because there are many good reasons for this.  However, what if we just look out the windows, look around, maybe play “I spy” or something and start to engage the imaginative and observation parts of the mind…especially for the little ones but adults too!

Let’s take a moment and glance back through this past week.  I am curious to know if there has been any time set aside to be able to just think.  Taking some deliberate time to just think is a way we can asses our direction in life.  It is a way to reflect back and see what patterns are happening in life and, if expanded out over the next multiple years in life, where that may take us.

A few years back, when my grandmother was still alive, she would see her grandchildren on their phones constantly and directly ask “When do you kids take any time to just think?’

Many of the new patients coming into the office these days check the box “anxiety” as one of their symptoms.  I believe some of this is from the high speed pace of life and filling every single moment of each day with technology.  Though I do not have TV, I am equally as guilty as the rest with wanting to fill quiet spaces with technology.  I have set deliberate time aside to be “screen-free” and am changing my morning routine to delay my first screen interaction.

I am, in no way, saying anything is good or bad.  I am, in no way, nay-saying on kids and TV.  What I am asking is maybe we take a closer look at the AMOUNT of time spend in front of a screen.  And though it is difficult because the gas pump TVs are SO LOUD, maybe take those 3 minutes to pump your gas to think about your life, your family or your significant other.  If you are on a undesirable trajectory in life, I am not sure those 3 minutes pumping gas will give you enough insight to realize it, but awareness is the beginning of anything.

It amazed me how much I learned from pumping gas that day.  Just something to think about since we only get one chance!!!

 

 

 

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WELCOME TO THE FUTURE

Welcome to the future!!!

Do you remember 1985 when the movie “Back to the Future” came out?  I was quite young at that point however it was an age that I can remember life and some of the specifics.

The main thing I remember is thinking that the date they were heading to in their time machine seemed like it was so far away!!  “That is forever from now!” I thought.

I also remember being in first grade and our neighbors were in fifth grade and I thought that was so old and thinking the moment I graduated from Fenton High School that my life was over.Chiropractor Fenton Michigan Back to the Future

When we are young, it seems like those things are so far off, however here we are today!!!

When I think back to 1985, I was 8 years old and in third grade at State Road Elementary.  Life was simple back then and school came easy for me.  I remember some of the most stressful things happening on a daily basis would be deciding between pizza or a cheeseburger for lunch and that was it.  I remember wearing parachute pants (because I would only wear clothes my older brother wore first) and always being one of the only girls on the soccer field for recess every single day.

The span of life between then and today “the future” has been quite an adventure.  I obviously finished and graduated from Fenton High School, went on to Michigan State, transferred to Boise State University and finally graduated with my bachelors degree from University of Alaska in Anchorage.  I started my doctorate at Life University in Atalanta, GA and finished at Sherman College in Spartanburg, SC.

During that time, I married and divorced, I lived in many places all over the country, studied my little heart out and moved home to open my practice.  Since then I have started a business, traveled to many parts of the world, been on a mission trip, ran a marathon and many half-marathons, completed triathlons, been on numerous dates, bought a condo and then a home.   I became an aunt.  I have nieces and nephews I have watched grow and have helped them learn about their world, adjusted thousands and thousands of people, made money, lost money and made investments.  I have been diagnosed with a heart condition but otherwise have had good health.  I have added many friends and lost a few, added many family members and lost a few of those too.

A LOT has happened from that time to now!

Sometimes life can feel as if it is not moving and nothing is getting accomplished.  But if you really stop what you are doing right now and see if you can remember back to the time while watching that movie for a first time (I assume everyone has watched it, its such a classic), truly you have come so far and accomplished so much.  The good, the bad and the ugly, take a moment to have gratitude for all of it.  If it didn’t go the way you really wanted it to, then take another moment and figure out something you can you do from this point to make a change.  Instead of waiting to make a New Year’s Resolution, how about resolving to do something today that will change your trajectory in life?

There is no time like the present since today is “the future”.  Welcome to the future!

 

 

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