KEEP IT SIMPLE

Last weekend, I spent Sunday morning at my niece’s first volleyball tournament.  Through the years, she has grown fond of the game.  This is the very first year she has had the opportunity to play on an organized team.  Best Chiropractor Fenton Michigan - Dr Erica Peabody - Keep it Simple

I had a sleepover with her the night before and she was very disciplined to be in bed and sleeping early enough to get good rest for this first tournament of the season.  We had to leave at 7am to make it to the tournament on time and she knew she wanted to feel her best.

A few of the teams backed out of the tournament and so there were 5 team total in the 12 and under age group.  I rode with her Mom and her to the courts and chatted about the team, practices and preparation for the tournament.  I realized they hadn’t had an opportunity to do more than just a couple practices since the team was just established that week.

I think there were even conversations from the coach ahead of time that sounded something like “Let’s go and do our best and this will probably be a good learning experience.”  “Some of the other teams had been practicing for a couple months together and had played the previous season together.”

I wasn’t expecting much but I wanted to be able to go and watch since these opportunities are few and far between these days with all the limits and restrictions inside of pandemic team sports seasons. 

So they began to play, and even though they didn’t have any super fancy moves to showcase, they knew how to serve, bump and set the ball and get it over the net. 

It was interesting to watch some of the other teams.  It was easy to see that they had been playing together for an extended period of time because they had all the cheers and team comraderies that you will generally see from an advanced team. 

One team in particular had all their cheers synchronized, from warm-up all the way through each game for the whole tournament.

At the 10-12 year age, if you had interest in volleyball, some have been studying parts of the game and had some “plays” to run inside of their sets.  I could see it from the stands that they had very ambitious coaches teaching them just how to put and bump, set and spike together, “3 hit plays”. 

But let’s be realistic, not a lot of these “3 hit plays” panned out.  They had good understanding of the plays but inability to continually execute.  They would keep trying and ultimately they would lose point after point after point. 

Our team, with very limited practice time together and minimal understanding of how to execute the advanced plays, would continue to bump and set the ball back over the net to a team that was busy trying to gather their thoughts and “plays” again.  They ball would drop as players were scrambling around and another point was scored by our team. 

Serving was the same way.  Yes, every volleyball player strives to have a powerful overhand serve but age 10-12, it was rare to have consistent strength and power to get it over the net.  Consistent UNDERhand serves by our team were getting unreturned and more points added to the scoreboard. 

Set after set they won.  If you know volleyball, you know that it is best 2 of 3 sets wins the match and if you win the first 2 sets, you don’t even have to play a third set and is a win for the match.   Our team won the first 2 sets of each match for the first 3 games of the tournament.  The final match they won the first set and lost the second set.  This time they were playing against the team with all the coordinated cheers and team comraderies.  There isn’t a super high competitive level at this age but you could feel the tension in our team after finally losing a set. 

They played that final set, beat the other team to win the match, AND ultimately that put them in first place for the entire tournament.   Great job team!!!

I have been thinking about the tournament and the successful experience these young ladies got to have that weekend and it reminded me about the big picture of life in general. 

This brand new volleyball team winning an entire tournament after just 2 practices together can give us great perspective about moving forward in life.  Simply focusing on the basics and keeping the passes simple led my niece and her inexperienced team to win an entire tournament.  “Get the ball over the net” turned out to be a winning focus.  Starting with the basics is the very best way to build a great foundation for moving forward. 

Those young ladies left the gym that day with their heads held high.  This is the very beginning of their season and to start out by keeping things simple and winning, gets their group off to an awesome start. Rest assured, when they are ready to add some more strategy into their play, they have the best place to start from.   

Looking around your life, where are you trying to set up the “3 hit plays” and fumbling where just bumping and setting the tasks could lead to more consistency, ease and success?  Where can you simplify your progress and keep things simple?  Where can you go back to the foundation that you started from and review/practice some of the steps that got you to the place you are?  Can you look back to the simple first steps and find more consistency to build on?  

Life has gotten pretty complicated these days.  The world has gotten complex and confusing.  Let get back to the basics and keep it simple wherever possible.  

 

SPRINGTIME HAPPINESS

Dr Erica Peabody - Best Chiropractor Fenton Michigan - Springtime Happiness

When people think of happiness in this time of season shift, it is often with images of thawing snow, warmer temperatures, sunshine and everything coming back to life.  That is usual springtime happiness.

For me, springtime happiness includes a trip to the slopes in Colorado!  I think it is the very best time of year on the slopes for many reasons:  the locals are snow snobs and think the snow conditions are not worthy of the drive up and over the pass so the runs are less crowded, the temperatures are mild to warm which allows for a much more enjoyable experience for someone who doesn’t make a lot of my own heat and SUNSHINE!!!!

I have to admit that the snow is not the greatest and changes consistency as the days warm up.  I try to be out for when the chairlifts start first thing at open time but it is all dependent on the crew I am traveling with….and if I am honest, I am more lenient as my trips around the sun add up (as I am getting older if that was too cryptic).

The thought of gathering all the gear, packing all the clothes, getting all the way to the slopes, putting all those clothes and gear on, buying the lift ticket and all the other things that need to happen in order to get out on the slopes seems daunting at times. 

Between taking care of patients, running businesses, a household, managing a team, managing real estate and being a dog mom, the weekends are mostly spent resting and resetting to prep for the next week.  But inside of life, there really needs to be moments of epic levels of joy to continue to fuel the “other stuff”.  Life is not always joyful but we do need to seek out ways to find and follow our joy and pleasure…and I have to admit that sometimes I forget that.  

So a few weeks ago, I contacted a couple friends and said “LET’S RIDE!!!!”   …and so we did.

In all the daunting tasks and things to do to make it all the way to the moment when I am strapping my boots into my snowboard to get on the first lift, I actually stopped to ask myself “is this worth it?  Is this still where I find my joy?”

As busy humans, we all really do need to stop ourselves every so often to be sure that we are assessing what brings us joy, what fills up our cup and what recharges our batteries.  If we don’t have moments where we take pause and really look inside for honest answers to these questions, we can find ourselves having gone YEARS in autopilot not even knowing what makes us happy.  Our own assumptions and outsider’s projections onto us can keep us walking the same path without much question.  

The first chairlift comes up behind me and scoops me up to carry me off towards the top of the mountain.  In that moment, with the sun shining down on my face, I remembered IT IS SO WORTH IT!!!  The chairlift ride to the top is to the tune of great conversations with an incredible friend about life and love and hope and dreams.  Its reviewing the past  and projecting greatness into the future.  It is talking down tough things and great excitement about what’s ahead.  It is all of it and in the middle of it all, I realize I have too many layers on to manage the temperature.  And instead of worrying about that, I am just super grateful not to be freezing my 4$$ off, which is often the case on other times during the winter season.

This year, due to all that is happening globally, I didn’t know if I would even make it out on the slopes or not, though I remained hopeful.  Last year, due to my heart surgery late 2019, I really laid low to allow the patch time to heal without the risk of falling and potentially jarring it with pressure.  (Now, if you are currently asking yourself “Did she really just say HEART SURGERY?!?!?!”   —>>>CLICK HERE<<<—  to read all about it….and ––>>>CLICK HERE<<<— for the recap).

So my friend and I get to the top, strapped the other foot into our boards, and off we went!  

Do you snowboard?  Do you surf?  Do you ski?  There is a beautiful rhythm to snowboarding that is a match for some natural rhythm of life and it is almost as though the first turn linking together with the next turn and the next creates a harmony for the body and mind that is integral to help regulate my nervous system.  That was the wordiest and headiest language to say THIS IS MY HAPPIEST PLACE!!!  

And if you know much about snowboarding, if you are not paying attention, you are bound to get yourself in trouble or injured rather quickly, you are not on an edge and shifting weight as you choose your line down the mountain, you are going to catch an edge and faceplant or land hard on your backside.  The presence to put it all together is so meditative for me.  It is the present-time consciousness, the moments of mindfulness, that creates peace and grace and springtime happiness!  

Springtime happiness comes in lots of different ways for lots of different people.  Another springtime happiness moment is when the local lakes thaw and we can feel the impending glorious Michigan summer season in the near future.  The budding of the trees, just the little leaf buds that begin to emerge as the world hints at coming back to life.  It is warmer days and wearing less layers to be able to get outside and enjoy some fresh air.   It is Opening Day, baseball and other spring sports coming back to life.  

Moments of springtime happiness have an extra bit of sweetness after this past year of quarantine and limited connections with family and friends.  I hope you are able to find some of these moments for yourself…we only get one chance! 

 

Dr Erica Peabody - Best Chiropractor Fenton Michigan - Springtime Happiness