Wow the town is buzzing with back to school energy. This is a time that our lives take a major shift and a routine is re-established. Even for those of us who do not have children, the back to school time is still a great time to re-organize. It is a perfect time to set some new health goals, a perfect time to check back in with what resolutions you had set in January this year and have confidence if there are things still left undone from that list…there is still time to take action. 2010 is far from over and no matter how far you may find yourself off track, it just takes one step to get back on it. I have a very wise yoga instructor (and you know who you are) that I go and visit 2-3 times a week and she continually reminds me to come back to my breathe. When life gets crazy (or the class becomes ridiculously challenging) all it takes is one thought of getting back to my breathe to pull me through and bring me back into the current moment. If we stay in the current moment, things are simple. It is memories of the past, and thoughts of the future that make things complicated. So sit for a moment and check in with yourself. Are you at a satisfying place with the goals and resolutions you set for 2010? Did you find success so far or do you need to check back in. Here is an idea…tell someone about your goals. When we put it out there to a friend, something happens in the mind that we become more diligent at working towards them since you have to be a little more accountable. And remember, no matter how far you strayed, it is just one step to get back on track. Back to school and back to health. Make the most out of your days and live an extraordinary life…we only get one chance…
BACK TO SCHOOL
Published by
Dr. Erica Peabody
Fenton, MI is a great place to be from and to move back to. Serving this community the "Exceptional Chiropractic Experience" at Cafe of LIFE Chiropractic is my favorite way to spend my days. Cafe of LIFE (www.cafeoflifefenton.com) is a Family Wellness Chiropractic Center located in the heart of this great little town. When I am not at my chiropractic practice, you will find me at the yoga studio, the gym, in my running shoes, with my family, on my snowboard, on my mountain bike, surfing, on the lake or some local restaurant or hiking trail. My ultimate goal and life purpose is to make a small difference in this crazy world...and have some fun while I am doing it. View all posts by Dr. Erica Peabody