KEEP IT SIMPLE

Last weekend, I spent Sunday morning at my niece’s first volleyball tournament.  Through the years, she has grown fond of the game.  This is the very first year she has had the opportunity to play on an organized team.  Best Chiropractor Fenton Michigan - Dr Erica Peabody - Keep it Simple

I had a sleepover with her the night before and she was very disciplined to be in bed and sleeping early enough to get good rest for this first tournament of the season.  We had to leave at 7am to make it to the tournament on time and she knew she wanted to feel her best.

A few of the teams backed out of the tournament and so there were 5 team total in the 12 and under age group.  I rode with her Mom and her to the courts and chatted about the team, practices and preparation for the tournament.  I realized they hadn’t had an opportunity to do more than just a couple practices since the team was just established that week.

I think there were even conversations from the coach ahead of time that sounded something like “Let’s go and do our best and this will probably be a good learning experience.”  “Some of the other teams had been practicing for a couple months together and had played the previous season together.”

I wasn’t expecting much but I wanted to be able to go and watch since these opportunities are few and far between these days with all the limits and restrictions inside of pandemic team sports seasons. 

So they began to play, and even though they didn’t have any super fancy moves to showcase, they knew how to serve, bump and set the ball and get it over the net. 

It was interesting to watch some of the other teams.  It was easy to see that they had been playing together for an extended period of time because they had all the cheers and team comraderies that you will generally see from an advanced team. 

One team in particular had all their cheers synchronized, from warm-up all the way through each game for the whole tournament.

At the 10-12 year age, if you had interest in volleyball, some have been studying parts of the game and had some “plays” to run inside of their sets.  I could see it from the stands that they had very ambitious coaches teaching them just how to put and bump, set and spike together, “3 hit plays”. 

But let’s be realistic, not a lot of these “3 hit plays” panned out.  They had good understanding of the plays but inability to continually execute.  They would keep trying and ultimately they would lose point after point after point. 

Our team, with very limited practice time together and minimal understanding of how to execute the advanced plays, would continue to bump and set the ball back over the net to a team that was busy trying to gather their thoughts and “plays” again.  They ball would drop as players were scrambling around and another point was scored by our team. 

Serving was the same way.  Yes, every volleyball player strives to have a powerful overhand serve but age 10-12, it was rare to have consistent strength and power to get it over the net.  Consistent UNDERhand serves by our team were getting unreturned and more points added to the scoreboard. 

Set after set they won.  If you know volleyball, you know that it is best 2 of 3 sets wins the match and if you win the first 2 sets, you don’t even have to play a third set and is a win for the match.   Our team won the first 2 sets of each match for the first 3 games of the tournament.  The final match they won the first set and lost the second set.  This time they were playing against the team with all the coordinated cheers and team comraderies.  There isn’t a super high competitive level at this age but you could feel the tension in our team after finally losing a set. 

They played that final set, beat the other team to win the match, AND ultimately that put them in first place for the entire tournament.   Great job team!!!

I have been thinking about the tournament and the successful experience these young ladies got to have that weekend and it reminded me about the big picture of life in general. 

This brand new volleyball team winning an entire tournament after just 2 practices together can give us great perspective about moving forward in life.  Simply focusing on the basics and keeping the passes simple led my niece and her inexperienced team to win an entire tournament.  “Get the ball over the net” turned out to be a winning focus.  Starting with the basics is the very best way to build a great foundation for moving forward. 

Those young ladies left the gym that day with their heads held high.  This is the very beginning of their season and to start out by keeping things simple and winning, gets their group off to an awesome start. Rest assured, when they are ready to add some more strategy into their play, they have the best place to start from.   

Looking around your life, where are you trying to set up the “3 hit plays” and fumbling where just bumping and setting the tasks could lead to more consistency, ease and success?  Where can you simplify your progress and keep things simple?  Where can you go back to the foundation that you started from and review/practice some of the steps that got you to the place you are?  Can you look back to the simple first steps and find more consistency to build on?  

Life has gotten pretty complicated these days.  The world has gotten complex and confusing.  Let get back to the basics and keep it simple wherever possible.  

 

Published by

Dr. Erica Peabody

Fenton, MI is a great place to be from and to move back to. Serving this community the "Exceptional Chiropractic Experience" at Cafe of LIFE Chiropractic is my favorite way to spend my days. Cafe of LIFE (www.cafeoflifefenton.com) is a Family Wellness Chiropractic Center located in the heart of this great little town. When I am not at my chiropractic practice, you will find me at the yoga studio, the gym, in my running shoes, with my family, on my snowboard, on my mountain bike, surfing, on the lake or some local restaurant or hiking trail. My ultimate goal and life purpose is to make a small difference in this crazy world...and have some fun while I am doing it.

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