I think I speak for everyone when I say that it seems like we just started 2025 and here we are at the end. I wanted to challenge you to make it a December to Remember.
What do I even mean by that? 
Many people are in a waiting period to get the New Year started before they focus on their health. I don’t mean that you are all neglecting yourselves completely, but what I do mean is that many are waiting for January 1st to make some big and powerful changes.
Let’s reconsider this idea and here is why…
Once December starts, we realize that by taking a closer look at our calendar for the month, we oftentimes realize that the entire month is filled to the brim with festivities, fun and family…sometime it is willfully aligned with the obligations and sometimes it is just simply out of obligation.
Soooooo….this also often means that our selfcare and our commitment to ourselves ends up on the backburner waiting to refocus once we hit the New Year.
BUT…once January 1st rolls around, we are sometimes so deep into eating tasty, AND INFLAMMATORY, foods. We have had a little too much alcohol, sugar and other processed foods. We haven’t prioritized hitting the gym, taking walks, yoga, meditation and other things that help improve our health.
We become stagnant and, I don’t know about you, but it can be VERY DIFFICULT to get the ship turned around and heading in the right direction.
We can hit January 1st and have to make MAJOR SHIFTS, or we can really make it a December to Remember and make some simple daily moves now that gets is some serious momentum heading into 2026! 
Simple moves can be as simple as this: Drink extra water, walk 20 minute minimum per day, do 15 minutes of stairs inside of your own home, take 5 minutes daily for meditation and stillness, get your workouts put right into your weekly schedule, grab some simple hand weights and start doing some reps, jump rope, clean up your plate by adding a lot more greens and good quality protein, split desert with your partner…so many simple small things- I am SURE you could easily name 10 more.
I urge you to start today or at least by tomorrow. Commit to your health and share some of those healthy activities with your spouse, children, other family members and friends to allow this to be a great MOMENUM-BUILDING December to Remember.
You will be happy once January 1st rolls around and you have already set things in motion. I am simply putting this message out so that awareness is on it and maybe 2026 can get started off on the right foot!
If you have some ideas about what things you can change and want to share below, I encourage you to do so! I want to see and hear your ideas!
We get one chance in this life and what if you considered making this month truly a December to Remember!!!
