vegan – We Only Get One Chance

WHAT SHOULD I EAT?

“Hey Doc!!! What should I eat???” I have gotten this question so many times over the past few weeks at the Cafe of LIFE that I wanted to answer it in a much bigger way and really put some information out there for you.

There are so many concepts of this food is good, and that food is bad, and that and that is bad, and this is good. Where does one even start???????? And you might be thinking and asking that same question and maybe you have been asking these questions for a long time now.

Should I eat meat or be a vegetarian?
What about being a vegan? What about red meat? And eggs or just egg whites?
How about that gluten stuff?
What about corn? And soy? And sugar? Should I have dairy?

I do not have all the answers. I am not a nutritionist. I do however have A LOT of years of trial and error of my own, worked with patients and have done a TON of research, seminars and have been learning and learning and learning as I go.
Here are a few tips on how to determine what to eat:

EAT FOODS WITH ONE INGREDIENT: This is what my diet consists of and most of it is vegetables. What do I mean when I say ONE ingredient? Well when you look at a cucumber for instance, it is just a cucumber. I doesn’t have any additives, it hasn’t been processed and is just the thing that grew from the ground. Chicken and fish are just that, chicken and fish, just one simple ingredient, and baked or broiled, delicious. Sweet potato is just one ingredient. Lettuce, tomato, rice, oats, apple, orange…you get the picture. Cracker, for instance, is usually some sort of flour mixed with something else and baked and they added salt and probably high fructose corn syrup and all other kinds of things. So when you sit down at the table to eat your meal, how many ingredients are in the stuff on your plate? Eat more WHOLE FOODS, more items that are just the food itself, just ONE ingredient.

EAT LOTS OF PLANTS: Each time we look down at our plate and are about to eat a meal, I suggest more than half of your plate should be plants or the product of plants and is considered a PLANT BASED DIET. I am not recommending a vegan or vegetarian diet, although I do have my own good and bad experiences, that is completely up to you. You can decide if meat is right for you and which meats you choose to eat. When choosing meats, clean, organic, grass fed animals is what you want to choose. How do they grow and what do they eat when given their natural environment. So many of the meats have been mass produced at overcrowded farms. Not good. And if you are eating the meats, skip the sauces and figure out some herbs that you can use for flavor. When I say I recommend is a PLANT BASED DIET, that just means load your plate up with the vegetables and then a clean protein. In other words, consume lots of live things that grew from the ground.

PROTEIN, FAT and FIBER: One of my mentors has done away with the idea of PROTEIN, FAT and CARBOHYDRATES and has replaced the last part of that with FIBER. This goes back to getting our actual carbs from FIBER, mainly vegetables and some fruits. When we have the word “carbohydrate” on the back of a package and we know we need a certain amount of carbohydrate per day, we will give ourselves an excuse to eat some food that is not beneficial to us. This doesn’t mean that we can get our carb allowance for the day from some sort of processed food and call it the same as eating a sweet potato, oats or brown rice, it doesn’t work like that. Fiber keeps our digestive system clear and moving, keeps our blood sugar regulated and it should be the key ingredient when you go to choose your carbohydrates for the day. Let’s think about replacing the word “carbohydrate” with “FIBER” and make our choices be a lot more vegetables and a whole lot healthier.

EAT HEALTHY FATS: In this culture we have gotten to a point that we are primarily driven by sugars. Our body is breaking down sugars as an energy source and we really need to revert back to breaking down fats. If the body is constantly able to just use sugars and carbohydrates as energy source, we don’t get to the powerful energy source which is fat. When the body switches back over and starts burning fats for energy, it will start to burn more body fat and melt that right off the body as well.
How do we go about switching our bodies from sugar burners over to fat burners? Start adding super healthy fats into your diet when you need a little energy boost and at the same time
limit your sugar and carb intake. Some ideas for healthy fats are avocado, coconut and coconut oil, extra virgin olive oil, whole eggs, fatty fish like salmon, fish oil or flax seed oil supplement or a little bit of dark chocolate.

DRINK MORE WATER: Water, water, water, water, water, water, water, water, water, water, water. Period.

In the end, our diet doesn’t need to be and probably should’t be exciting. Food is for nourishment and what I have noticed over the years, for myself and my patients, is that the cleaner and simpler it is, the more nourishing it is and the better the body feels.

The question, “What should I eat?”, I hear it a lot. There is no “one size fits all” recipe for life. In sharing this, I hope the simplicity helps a bit and helps you realize that the choices we make today effect us right away…but the long term cumulative effects of good choices really adds to our overall quality of life now and especially down the road. The name of this blog is “We Only Get One Chance” and we may as well treat our body in a way that our one time around is the healthiest it can possibly be.

ADDICTION

I have uncovered an intense addiction I had no idea about.

Ten months ago, I began a new and different journey with my health. Many of the “healthy” things I was doing, especially where my diet was concerned, weren’t the most complete choices I could be making. Unbeknownst to me, I was chronically depleting my body of a few key nutrients that eventually led to disfunction of certain organ systems. Good news, it was all fixable and 70% of that has been taken care of by diet change and a tailored plan of supplementation.

There still remains a few nagging small concerns and 2 of them fall on the “autoimmune” spectrum.

I have been working closely with a nutritionist on this path and have come to the conclusion that going “gluten-free” was a necessity and so 10 weeks ago, I began my gluten-free journey.

I knew it was going to be a little challenging, however I have succeeded in completing harder tasks in my life, or at least that is what I thought when I got started.

Living in a small town is a challenge in and of itself due to the simple fact that there aren’t many resources. Fortunately for Fenton, there are 2 really great health food stores right in town and one of them tailors their entire store to the gluten-free popluation.

Day 1 of my new life was simple. I was highly aware of the shift I was making and so there was a lot on my mind, lets just say I was obsessing about food.

Day 2 started and ended pretty easily and the change appeared to be progressing smoothly.

Day 3…not so much. It turns out that I fall into a category of people that are “addicted” to gluten. When I sat back and watched what was coming up for me as well as discussions with my nutritionist, I became keenly aware that about every 3 days, I need a “gluten fix”. I needed something to spike my sugars and give me that endorphin kick.

So I pressed on and for the next 4-5 days, it was an hour by hour choice to not eat anything containing gluten. Of course, because I was so focused on getting over the hump with this process, all I could think about was eating gluten. As the days ticked by, I watched as my body’s cravings decreased little by little.

Three weeks into this process, a mourning phase set in. I remember driving home from the gym and passing by Uncle Ray’s Dairyland and becoming overwhelmingly sad because I was never going to be able to eat cookie dough ice cream ever again in my life. Do you know how much cookie dough ice cream I have eaten in the past decade? Maybe one serving. It is not something that I have on a regular basis, however in that moment, that was really sad to me.

Over the next couple weeks I came to terms with WHAT I EAT and WHAT I DO NO’T EAT and it is as simple as that. I stay strict and do not allow for little slip-ups. With gluten, and especially when dealing with gluten addiction, it is not something you can have “here and there” or “once in a while”. For me, I have to remain clean and clear of it altogether.

Today it has officially been 10 full weeks. When I first started, I thought it would be a bit challenging. In retrospect, I have to say it has been one of the hardest things I have done, but now that I am here on the other side, I am happy, healthier and will keep my life free and clear of gluten.

I have never dealt with an addiction before in my life and though this is to a mildly noxious substance, I have a bit more compassion to those who deal with addiction of any sort on a daily basis. It seems as I go through life, I am presented with lessons that do exactly that, build more compassion. I also believe that being compassionate is one of the keys to living a happy, healthy and well-rounded life…or at least I hope so. Thank you for this lesson, Universe!!

WHERE IS THE KALE?!?!?!

I walked into a local grocery establishment last night in search of two things…kale and organic lemons. I have been disappointed in this grocery establishment for quite a while now but every time I really need something, I think to myself “well maybe it has changed and it is better now”. No such luck.

I walked in the front door and right into their shrinking produce section. It is pretty much the only section I go to in a grocery store since I do my best to eat as much live food as possible, mainly consisting of fruits and vegetables, and when

I say vegetables, I mean HEAVY, DARK GREEN vegetables. It sounds absolutely silly, I know, but it seems they have shrunk down the produce section to make more room for the “Value” section which includes loads of canned and boxed junk that you can get for a really cheap price and take home to feed to your family. There is something seriously wrong with this equation.

In a country plagued with illness, sickness and disease, there should be a expanding produce section, not a shrinking produce section. The subset of the produce section “the organic produce” section is also shrinking in proportion to the overall diminish-ment of the section. It is sad and it upsets me. As I wander though this section, and the entire store for that matter, I find myself shaking my head in disappointment. It is unbelievable that a community like Fenton, that seems to be growing and prospering, cannot get better food than this.

Have you ever heard that “you should only shop the perimeter of the grocery store”? Do you know why? The perimeter is the area where fresh food is located…hence the need for refrigeration and such. Check in with yourself and see how many aisles you go down on a regular basis? Pasta, rice and beans are located in the aisles that make up the middle of the store however not much else going on in that area that has much nutritional value, but it all has one INCREDIBLE shelf-life and much larger profit margins for the stores. You can be sure that this area is filled with artificial colors, artificial flavors, high fructose corn syrup, preservatives and some of the “food” stuff isn’t even food at all!!!

It is really scary…it scares the crap out of me!

So my original reason for entering the grocery was in search of kale since it is one of the most nutrient-dense greens and I really wanted a green smoothie for dinner. I would prefer organic but I would have gone with any kale that was fresh, because I have accepted the fact that living in Fenton is a limitation at times and organic is unfortunately luck of the draw. I walk up to the shelf where it is supposed to be and it is empty. I can feel my physiology shift to massive disappointment instantaneously. Then I had a thought, “Maybe, just maybe, earlier in the day this shelf was overstocked with so much beautiful kale that everyone that walked by just had to stop and grab some to take it home with them to make green smoothies for dinner for their families. I just got there too late in the day to get some”.

Yeah, that’s it.

VEGAN = A BETTER ME

My life is an ongoing process of “being me” and learning more and more about what “being me” is like on a daily basis. I love having a blog because as I grow and learn, I have an avenue to share some of those lessons with you and over the past couple months I have learned a lot. The following is just one of the many lessons as of late.

At the beginning of Yoga Teacher Training I made a commitment to be vegetarian for 3 months. In the middle of Teacher Training we did a 21 day cleanse that cut out all animal products as well as a few other things, which in essence is when I went completely vegan. After 21 days on that cleanse I felt so great that I continued for another 30 days or so and ever since then have chosen not to return to any animal products, not even eggs or cheese…and at that point I came to an amazing realization in my life…I FEEL AMAZING DAY IN AND DAY OUT!!

Prior to the initial commitment to become vegetarian, I was dealing with feelings of starvation 3-4 times a day, beginning early in the morning and would wake me up out of my sleep. I changed my diet and I no longer have that anymore. Some other amazingly wonderful things that I have noticed…
1. As already mentioned…I do not have to deal with feelings low blood sugar and starvation.
2. I do not have to sleep as much…I used to require 9-10 hours of sleep and sometimes a nap to feel good…now I am feeling great with 6-7 hours per night.
3. I have not been congested at all. I feel clear and free every day.
4. I have massively high amounts of energy.
5. I wake up and jump right out of bed.
6. I have huge amounts of energy when I workout.
7. I have been migraine free for 5 months now.
8. My mind is clear and my mood is good.
9. I have less wrinkles on my skin and less cellulite.
10. There is true, deep, profound peace in my being.

Being a health care provider, people ask me all the time about my diet. I had a very good, clean omnivore diet prior to making that initial commitment without any intentions of changing what I was doing. I was actually really nervous about switching over to a vegetarian diet thinking that I wouldn’t get enough substance to keep my blood sugar levels up. That couldn’t be further from the truth for me. For the above reasons, and so many more…I will be sticking to what I am doing. There is a bit of controversy about a vegan diet and that it is lacking some key amino acids necessary to build a strong, healthy body. I have taken that into consideration and supplement accordingly.

Our bodies are roughly 80% water and are happier if we consume things that match that percentage which means lots of fresh fruit and vegetables. I am by no means promoting a vegan diet for everyone and I believe we need to continue to explore to determine what is right ourselves individually. I do, however, encourage a “plant based” diet which will include loads of fresh, live fruits and vegetables and organic and local whenever possible. When we put raw and alive food, an apple for example, into our bodies…we are actually consuming that apple’s life energy. Wouldn’t you want to add more life whenever possible?

We get one chance…one life…one opportunity to experience all that we can in this body. I am choosing to help my body be the best, feel the best and promote health from the inside. Are there areas in your diet that could maybe use a little renovation? a little alteration? There is no time like the present.