Tag: Family Chiropractic Fenton

A TINY HOME

I have a very tiny home that I go to about 4 days a week.  It is about 2 feet by 6 feet and is easy to transport and move from place to place.  This tiny home is my yoga mat.

As I enter the yoga room, I always find myself gravitating to the same location on the floor.  In one yoga studio is is one particular location, in another studio it is another spot and the third is still quite a different spot.  There is a feel to the location in the room and is all very much part of my process.

I usually arrive early, sometimes 30 minutes early, because I want to be in that same spot.  It may be a location where just a class or 2 before, I found myself staring at a ceiling tile and bursting out laughing.  It may be a spot that just the day before, I left a huge puddle of tears on the floor.  It may be a place that a week prior I had such an awesome flow and was really linked in to whomever was practicing next to me…either way there is a reason, and I cannot always put my finger on the why of my choice in locations.fenton chiropractor yoga room

When I arrive at the perfect place for my tiny home, I line my mat up perfectly parallel to the planks of the wood floor, fold my hand towel in half and put it near the top of my mat and find the ideal un-kick-able spot for my water bottle.

As I am laying on my mat waiting for class to start, I spend a little time observing others as they walk in to find their “spot” to set up their tiny home for the next 60-75 minutes of their lives.  It is interesting the process they go through.

Some walk in confidently, drop their mat, roll it out, set up their water, climb on and lay down to meditate.

Others set up their tiny home, lay down, get back up and move to the opposite side of the room with a “something about the mojo of that spot isn’t quite right” tone to their walk.

Still others will stand by the door and survey the scene to decide their plot before making a move and others will stand and have a discussion with their friends about perfect location for their tiny homes.

There is such a magic to all the happenings.  People arrive at different times for different reasons but one by one we all stake our claim to a 2 feet by 6 feet plot of wood floor to set up our tiny home and by the time class is about to start…it is all in perfect order.

The floor of the yoga room is covered in brightly colored mats of all shades, big towels, little towels, water bottles of all shapes, sizes and colors, and beautiful bodies of all shapes, sizes and colors that have found a “tiny home”.

The dance begins.  The music fills the room.  The sweat pours onto the mats.  There is reckless abandonment during the flow…a vulnerability that you would only find if you were inside your own home and no one was watching.  The bodies turn and twist into all kinds of shapes and forms and the energy is indescribable.

The classes I attend are taught with such incredible intensity that it sometimes takes everything I have to keep breathing just to make it through the next movement.  When I am physically working that hard, there is no time to play with other thoughts in my mind and it is a 60-75 minute moving meditation.  The only goal ever set out by the instructor is to “keep breathing and stay on your mat”, in other words…”stay in your tiny home”.

At the end, everyone lays down on their backs and melts into the floor.  All the hard work, the physical, mental and emotional garbage has a chance to settle out and be absorbed by the floor of the tiny homes we have set up for ourselves.

When all is said and done, we all roll up our tiny homes and head out into the world.  It is the feeling that has filled the body at that very moment that gets us all to come back time and time again for years.

Our tiny homes find their usual spot in the back seat or trunk of our vehicles waiting for the next 2 feet by 6 feet plot of wood floor in another yoga room to stake claim of next time the chance arises.

The tiny home that I go to on a regular basis, though exposed to the elements of the room and surrounded by people within inches, is a profound place of peace for me.  I hope you have a place like that for yourself somewhere in your life as well.  Namaste.

“OK”, “EH”, “NOT BAD”

I get to serve a lot of people at my chiropractic office and many of them I have seen for many, many years.  This is not everyone, but this is a taste of how some of the conversations begin…

Me:  “How are you?”    Them:  “Eh…”

or

Me:  “How has your week started?”      Them:  “It’s ok.”

or

Me:  “Has you had a good day?”     Them:  “Eh…”

or

Me:  “Has your week started well?”      Them:  “Not bad.”

or

Me:  “What are your plans for this beautiful evening?”    Them:  “Not sure.”

 

I am by no means saying that these are not perfectly acceptable answers to my rather regular questions, it is absolutely ok to say whatever you feel like.  The reason I am bringing this up is because some of these people say the same things over and over for YEARS!  When I say that, I really mean they have been un-excited about life for as many years as I have known them.  It almost

 seems like they live Monday through Friday just to get to the weekend.  Then when I ask them how their weekend went, they say “Eh, it was ok.”  REALLY?!?!?!?!  WHAT GIVES???

    LIFE IS LIFE.  Sometimes there isn’t anything real “exciting” going on, no cool vacation to look forward to, didn’t win the lottery recently, no brand new home to move into, still driving the same old car, no crazy shopping spree to go on…nothing exciting at all.  Ever thought for a moment that what happens on a regular daily basis is ENOUGH to get excited about?

Life is absolutely filled to the brim with mundane, routine stuff.  As human beings we have to get up in the morning, it is probably a really good idea to eat breakfast and take a shower and most will be get ready for work (either inside the home or outside the home) or school.  We will then put ourselves in a vehicle of some sort and transport ourselves somewhere where we will spend the next 8-12 hours (1/3-1/2) of our days doing something to earn a living.  During that time we will probably take a break for lunch, maybe find a lunch buddy to chat with and then go back to work or school (even if you are at home raising a family, there is probably a routine you fall into).  We will more than likely jump back in a vehicle of some sort and drive ourselves back to the place where we started our day, find a little more food, maybe get some sort of exercise in, brush our teeth and lay down for the night to rest only to get up and do the same thing all over again the next day…and the next day…and the next day.  Ugh, just writing that sounds like a drag.

But...LIFE IS LIFE!!  What if you started your day with the idea that “gosh it is really good to wake up on the top side of the grass!“?  What if that is the attitude you began the day with…an ATTITUDE OF GRATITUDE for even getting another day to live?  What happens if you sat a few extra seconds and decided to actually TASTE and EXPERIENCE your breakfast?  What textures are there?  What tastes are happening in my mouth?  It is so neat that I can eat a bowl of cereal and it becomes muscles, tissues, organs and glands!  Then when you are in the shower…how about really feeling and experiencing what it takes to clean your body.  How does the water feel?  What smells are present?  Or just be grateful to have clean, fresh, warm water to bathe in everyday!  

If you let it, the drive to work will take on a life of its own…so many things to look at inside and outside of the vehicle.  This time of year the leaves are changing and it is beautiful!  And suddenly we are grateful for the stop lights and stop signs because they make us pause and have a moment before moving forward and that can become a moment to give thanks for the good ‘ol car that you get to drive everyday.  Once at work, instead of dreading all the filing you have to do, the emails you have to return or the annoying people you have to deal with…take a glance out to what is the big picture of what you are doing on a daly basis.  Can you count the number of lives you have effected just because you do the work you do?  How are you serving others?

The drive home, exercise, stopping in for your chiropractic adjustment, getting dinner, spending some time with your family and then hitting the sack for another night of rest to be able to recharge to do it all again tomorrow…they all take on a new meaning if we become a little more present and show just a smidgen more enthusiasm while doing them.  When you are asked “how was your day?” after you spent a day like that, you will actually want to say “IT WAS GREAT!  For what it was, it really was great!”  Now that doesn’t mean that other people’s day wasn’t 100 times more fun than yours, according to your perception…but in the grand scheme of things, their day doesn’t matter and there is absolutely no reason to try to compare your day to someone else’s day.  It is YOUR LIFE and this LIFE full of mundane-ness is going REALLY FREAKIN’ QUICKLY!!!  We are here to do this one time and I cannot figure out one good reason to not get excited about the mundane-ness and routine-full-ness…because 90% of what we do on a daily basis is exactly that.

So think about the concept of SUPER EXCITING, ABSOLUTELY AMAZING, REALLY FUN, AWESOME, BREATH-TAKING, PULSE INCREASING, HAIR RAISING, TERRIFICALLY FANTASTIC mundane-ness.  It exists.  Trust me, I know.  The key to it, its a conscious choice you get to make  Enjoy yourself, every day of your life…and consider this a triple-dog dare to you to have some fun going through your routine tomorrow…and then let me know how it goes.  If you are able to make a small shift, you will notice something about life…that it is REALLY, REALLY GOOD.  I would love to hear your stories.  🙂