Tag: health

BOOK CLUB

One of the most wonderful things that has come into my life in this past year is the Cafe of LIFE Book Club.
I am not the originator though it was passed to me because I host it at my office. It is such a wonderful experience each and every meeting we have. We all leave lighter and with more ease than what we came in with. We cozy up here at the Cafe of LIFE and have open discussions about real things, that really matter. If you ever get an opportunity to join something like this, take it. And if you haven’t found one yet, COME JOIN US!!!! We begin a new book “Loving What Is” by Byron Katie tomorrow, Thursday Sept 25th at 6:30pm and meet every other week to discuss about 3 chapters at a time.
One word to describe book club….INSPIRING!!!

DOMS

Delayed Onset of Muscle Soreness, DOMS,….my friends and I laughed and joked around when we first learned this in school. It is seriously referred to as “doms” and I had a serious experience with it over the past weekend. On Friday I decided I would do a step aerobics class (60 min), a yoga class (60 min), and then I had my first horseback riding lesson. I used to show horses when I was growing up but once I left for college, it was difficult to find time or a horse to ride on a regular basis. Essentially I have been away from horses for 10 years. So I decided I would start taking riding lessons to get involved with horses again. It was great fun but I found muscles that had not been worked in a long time (like 10 years). I work out all the time and I would think that power yoga 3 times per week should have touched all of those muscles but I guess not. Each exercise uses different muscle groups and that is why it is so important to cross-train on a regular basis. My next riding lesson is tomorrow and I am really excited because each time it will be easier and easier on my body. And of course getting adjusted on a regular basis is so important to keep it all balanced. I will be doing that tomorrow as well!!!

PEDIATRIC CHIROPRACTOR

I have the great honor of being a pediatric chiropractor and working with so many children every week in my practice. I want to take a moment to congratulate the parents that bring their children in for a regular check of the spine.
Why would I congratulate them? The choices that we make each day and especially for the little ones, have profound effects on the rest of our and their lives. Growing up with a healthy spine and nerve system allows their little bodies to have normal and regular development. If the spine and nerve system is compromised, the communication and development is compromised as well.
So many parents and beginning to realize that the health of their child largely depends on the health of the child’s spine and nerve system. The body is a miracle and no pill, antibiotic, elixir, or anecdote is going to create health.
Health comes from within, it always has and always will.  I love being a pediatric chiropractor.

MONDAY

Sometimes I am prepared for Monday mornings, and sometimes I am not. This morning it took a little convincing in order for me to get up and get started but for some reason as soon as I step foot into the Cafe of LIFE, things change for me. It is wonderful to go to a job that I love. My youngest brother was home over the weekend and I was able to spend some good quality time with him. He is an amazing person with so much to offer this world, I thoroughly enjoy his company. We covered many topics during our 1.5 hour lunch but one of the most interesting is his learning how stress manifests in his body. He recently moved to Chicago and took a new job, all of this just 6 months after getting married. He was telling me that his attitude about everything lately has been in the pits and it has manifested in severe low back pain. Fortunately he had an enlightening conversation with one of our uncles earlier this week that made him realize how powerful the mind is. My uncle reminded him that joy in life really boils down to perception. Regardless of what is happening, if you can find the “glass half full” side of life, one will be way better off. After that particular enlightening conversation, his back eased up and he returned to feeling good (and then he came in and got his spine checked and adjusted here at the Cafe which was the icing on the cake). Our mind is powerful beyond your knowing, use it constructively!