Fenton chiropractor – Page 12 – We Only Get One Chance

THE TIME WE HAVE

This short clip is talking about the time we have and is represented in jellybeans. It is a brilliant picture representation of our life.

Watch until the end…profound, profound message about what if today was the only day, what would you do?

Let me know what you think about the time we have, the time I have, the time you have. It is all so very short. I have been attending an online course and realizing actions steps need to be taken TODAY!!! Get out there and make it the kind of day you want! The kind of life you want!!! We only get one chance…

THE MOTH

“I will be on that stage someday” I said to my friend, Ameena, when as we were leaving The Circus Bar in Ann Arbor after “The Moth” StorySlam live event for the first time in early 2014. Ameena sent out a mass Facebook message earlier that day to my Book Club to see if anyone wanted to attend a “story-telling” event in Ann Arbor with her. I had been in the process of studying “The Art of Storytelling” for the past couple years and when I saw it was a live storytelling event, I jumped on the chance to attend.

I do my best to reply “yes” to any invite (within reason) that is thrown my way. I enjoy opening my eyes and mind to new things and ideas, and I tend to get involved in rich, rewarding experiences that start by simply replying “yes”.

Some of you may know of, or already listen to “The Moth”, but let me set the scene.
The Ann Arbor venue holds just over 300 people and all walks of life attend these events. The night consists of 10 volunteer storytellers from the audience. The stories need to be 5 minutes long, true, based on the theme set for the evening, and notes are not allowed. There are 3 sets of judges that are chosen from the audience and there is a Chiropractor Fenton Michigan The Moth 2 “winner” that advances on to a larger venue and then on to the “Moth Ball“, a huge event in New York City. While people are telling stories, a warning whistle blows at 5 minutes. Once 6 minutes has passed, another longer whistle blows and points can be deducted due to time. There is an awesome host or hostess that MC’s the evening and weaves their own stories in and around the storytellers as well as sharing “micro-stories” that the audience members have written out.
Throughout the evening, the stories are being recorded; both video recorded as well as audio and “The Moth” shares these stories on NPR, Michigan Public Radio and their podcast that is broadcasted everywhere.

The event happens monthly and I only missed a couple in the past year. I have also been listening to the podcast regularly and look forward to every new episode. Humans are so interesting and everyone has a story to tell. Because I have been on the hunt for rich, rewarding experiences in my life, I have some really cool, fun, awesome and interesting stories, a few of them brewing for the opportunity to match up with a theme at one of these events.

The StorySlam in December happened just before the holidays and while I was in Ann Arbor that night, it came to my attention that the theme for January would be “cold”. PERFECT!!! One of my stories finally matches up!!! That night I committed to getting myself up on that stage in January.

So I began to rehearse my story. I rehearsed it over and over and over, probably about 30 times to my empty house over the month. There was not a lot of feedback when I performed my story to my empty couches, but it allowed me the chance to get details figured out and hone in my words.
The event was on a Tuesday and was drawing near. As the days ticked by, I became more and more nervous. I do well in front of crowds once I get up there, but the time leading up to it can be absolutely overwhelming with nausea from nerves.

Monday that week, I am going through my regular day at Cafe of LIFE Chiropractic and when I would have a moment to think about getting on stage the next day, I would make myself sick. Monday night I could hardly sleep. Tuesday I woke up a little tired and my day was busy as usual. It didn’t help that these nervous feelings were taking over my body. I was getting myself so worked up about it I reached out to a friend. His reply, “If you get there tonight and you feel like doing it, then do it. If not, then who cares!”

Right.

I realized in that moment that it was my perfectionist nature that was creating the stress and if I just let it go and decided to be my imperfect self, I could settle some nerves and step into a powerful place of vulnerability.
I also knew I didn’t have a choice in the matter that evening…this was my evening to make it happen and to live more fully, I just couldn’t let this chance pass me by.
I practiced my story 4 more times on my ride down to Ann Arbor. I walked into the place, signed the rights away on my story and took my seat. A friend had gotten food for me and a little liquid courage which always helps.
The stories started and as they would randomly draw names from the bag, the nerves were so overwhelming, I didn’t know if I was going to implode or explode and decided the only possible way to make it through would be to use my breath to calm me down. I also put a piece of gum in my mouth just so I could stimulate my parasympathetic, relaxation response.

After the first 2 storytellers went, my name was called. I threw the gum out of my mouth, may or may not have said a swear word and up I went.

“YOLO is a trending term. Everyone has been using the concept of “You Only Live Once” that it has been reduced down to these 4 letters. It was 1994, I was 17 years old and I was in love…”

I knew my story was a crowd-pleaser and I knew they would get a kick out of it. I was surprised it was actually easier to tell the story onstage than at home. When I practiced on my own, I didn’t have the response of 300+ people laughing and cheering the story on. Onstage, I could feel all that presence and was also able to remain calm and mindful enough to make my words clear, rhythmical and tell a really good story.

I had a friend record it for me and was able to watch myself on stage and I am proud of what I did.
I didn’t win “The Moth” StorySlam that night but it was a huge win in my life. It was something I wanted to do for over a year and decided to bust through any barriers, physical and mental, and make it happen.

Through the years, I have decided I am not going to be sitting on the sidelines of life and letting experiences pass me by. I often get private messages on Facebook and through email asking me “do you have a terminal diagnosis? Are you dying or why are you making all this stuff happen? What is driving you? What is your motivation?” It is simple…we only live once and my plan is to squeeze as much juice out of my days, weeks, months and years as I possibly can.

That Tuesday night is only the beginning of my time onstage at “The Moth”. I am not sure it will be easier the next time I do it. What I do know is that I did it, I went to battle with the perfectionist that lives inside of me and won, I found some strength sharing my story standing in vulnerability, I survived and made it out the other side more fully alive, That is what life is all about.

MY TRIBE

I never really felt the word “my tribe” until I went on my last vacation over the holidays. This is my tribe.

We have a resonance, ride the same wavelength.
We look at life through a similar lens.
We were familiar to each other from the beginning.
We laugh louder and harder together.
We mastermind.
We play. Like kids, we play.
We call each other out on limiting beliefs.
We call each other to be bigger people than we currently are and hold one another accountable.
We love in a really big way, each other and the world.
We bounce ideas off one another and truly gain so much from the other’s perspective.
We live fully and loudly and that is magnified when we are together.
We make our little crazy lives and ideas seem “normal” when we are together.
We have worked so hard, dug and excavated all kinds of stuff in order to uncover more of who we each are at our core. We did a lot of that work together and have tremendous trust in one another.
When there is time to shift and change and grow, a gentle space is held for when one stumbles.
We dance and sing. A lot! Fenton Chiropractor My Tribe
We can be our authentic selves, and it is encouraged.
We love life and remind each other to remain keenly aware of how blessed we are in our individual lives…and also as a group.
We have seen each other at our worst and helped to elevate that space.
We serve others and realize service is the key to happiness.
We have learned love, loss and so many other life lessons together.
We have great respect for one another.
We plan and plot and scheme.
We are family but we are so very different from our own blood-family.

That is my tribe and I wish all of you had a chance to get to know all of them. They are some of the most incredible people and my life would not be quite as rich without them. There is a great line in the Broadway play “Wicked” that goes something like this…

“Because I’ve known you, I’ve been changed for good.” This is my tribe.

SISTER

As many of you know, I grew up with 3 brothers. Can you guess how many days were 3 against 1? All of them and what I would have given to have a sister.
This past holiday season, I spent 11 days with really close friends in the sunshine on the beach. We have traveled quite a bit together over the years. None of us have any kids, so life is simple right now, and while it is, we will travel.
We have had many different accommodations through the years, however, this is the first year we have had a rental house that we all stayed under one roof. At the last minute, a girlfriend of ours joined us. Chiropractor Fenton Michigan Sister The original plan was I would have my own bedroom but now that she was coming, we would be sharing.
Vacation is meant for relaxation and recharging and I have to admit, the idea of sharing a room wasn’t ideal. I have a sleeping issue and unless I have just the right bed, and just the right pillows, and just the right temperature, and just the right amount of noise, I have a challenge getting to sleep. So adding another person for 10 nights seemed overwhelming and not relaxing.
This girlfriend of mine, Allie, I have known for almost 15 years. We have been friends since the moment I met her and have navigated many of life’s ups and downs together. We truly go WAY back!!
The first night, I slept like a baby. It was almost as if I had a guardian angel with me. Truly that is what my sweet friend Allie has become. She is an amazing chiropractor and a powerful woman, however she is so much more than that. She is a healer, an intuitive and she lives to serve and nurture others. We had 6 chiropractors under one roof and she was the one most of us wanted to be adjusted by. We shared in the adjusting duties but she was busy all week checking and adjusting all of us.
As a group of 6, we would spend our days running and playing and dancing and singing and surfing and eating and making movies and clowning around. We would talk about deep topics and superficial topics, topics that effect our day to day as well as those that effect our entire lives.
Then we would all finish our days and head to our respective resting places. Allie and I would shut the door to the outside world and usually pull out our phones. We would chat for a bit and fill in some blanks and share funny things that came through email or Facebook. Then we would turn out the lights and sometimes those conversations would continue.
Remember those sleep-overs as kids when the conversation would head into the after-dark times? That is exactly what it was and we would stay up late.
It was like sharing a room with sister that I never had and I cherish that time with her. Chiropractor Fenton Michigan Sister 2
In my normal day to day, I spend a lot of time in solitude. I have a busy chiropractic office, Cafe of LIFE Chiropractic, and I see a lot of people on a daily basis. I also spend a lot of time out and about amongst people. When I come home, it is just me. I like it that way. I like that when I leave my house in the morning, I know it will be in the same condition when I return in the evening because I am the only one creating the space.
But there are times when it is truly lonely and the responsibility of creating energy that is happening in my house my solo responsibility as I am the only one creating the space.
I realized when I returned home a couple days ago that I miss her tremendously. I miss all my friends, my tribe, but I miss my sister. Sometimes it takes the contrast in life to realize what one truly values. The contrast of the cold helps to appreciate the hot; the contrast of dark helps to appreciate the light, and the contrast of alone-ness helps to appreciate good company.
I know she, and so many other friends, are just a phone call, email or text message away. I have some good friends that are just a short car ride from my home. I love the life and space that I create on my own, and at the same time, I have shifted a little bit and am looking forward to spending more regular time in good company. I realize the juice of life can be squeezed out of the days as a solo mission, but is so much sweeter when shared.

“If you want to go fast, go alone. If you want to go far, go together.”

Thank you for all your time and energy this past week my sweet sister Allie. Much, much, much love!!

10 YEARS TODAY

It is “Throw Back Thursday” and exactly 10 years today that I graduated from Chiropractic College. From the time I started college to finishing with my doctorate was also 10 years.

It is very clear that decades go on in the blink of an eye and it truly is important to take each day lightly and have fun. I have had so many incredible experiences and memories, and have learned so much in this past decade.

In the last 10 year:

I graduated from Chiropractic College with these great guys and loaded up my things and moved home to Fenton, MI.

I moved in with my parents, moved into an apartment, bought a condo and bought a home.

I started a practice, Cafe of LIFE Chiropractic at 110 Trealout Dr, moved my practice to 114 W. Caroline Street (where Crust is currently) and we found permanent digs in 2010 at 521 N. Leroy St.

I have celebrated the marriage of my mother to my step dad, and 2 of my brothers to 2 very beautiful women.

I have welcomed 4 nieces and 3 nephews, and watched my brothers become fathers.

I have been to countless birthday parties, holiday parties and spent hundreds of hours at the lake with my family.

I have had 5 extraordinary women help me run my practice…Thank you Lauren, Rachel, Vickie, Angie and Alyssa.

I have had 7 of the greatest massage therapists on my team…Thank you Rachel, Teri, Kelli, Rachael, Toni, Kel Leigh and Nicole.

I have traveled a lot and have some fun stamps on my passport.

I have participated in a Chiropractic Service Trip <<–YouTube picture book (Peru August 2014).

I have run a marathon, Chicago in 2006, many half-marathons, Crim 10 milers and other races.

I have finished 4 triathlons.

I have been to hundreds of yoga classes, maybe close to a thousand.

I took yoga teacher training and doula training.

I have been in love, been loved and fallen out of love.

I have done a FLASH MOB, jumped out of an AIRPLANE and taken a ride in a helicopter.

I have had health challenges, sports injuries and have more faith in the body’s ability to heal than ever before.

I have attended births, I adjusted women before labor, during labor and immediately after birthing their babies.

I have checked and adjusted too many babies to count, more kids than I can imagine, and I can’t even fathom how many adults.

I have adjusted people minutes after birth and hours prior to death, and those who have just lost someone important.

I have laughed more in the last 10 years than ever before in my life.

I have had more fun than ever before in my life.

I have cried so many tears of joy and sorrow.

I have never loved life so much as I do at this point right now.

I have made so many great friends, lost a few and learned so much from connections with others.

I have learned to embrace the moment, be present to the day and squeeze as much juice out of life as I possibly can.

I am so grateful, so very very grateful to be of service to a community that has given me so much.

I am so freakin’ grateful for my support system of people near and far and grateful to have people in my life that help me keep my flame lit.

I had no idea when that picture above was taken at my graduation that all of this stuff would have happened.

It has been quite a ride, I look forward to seeing what the next 10 years will bring.

10 years today. Truly unbelievable it has been 10.

[youtube]https://www.youtube.com/watch?v=HDi7nW_l_Pw[/youtube]

AM I READY

In the chilling 30 degree wind, dodging rain drops and snow flakes, I learned something HUGE at the Michigan State vs. Ohio State football game last weekend. It begs me to start asking the question “Am I ready?” in my life on a regular basis.

If you know anything about either football team, they are both really good. My team, the Spartans, have finally put an excellent, high-quality team together after all these years and everyone knows that Ohio State is good and has been that way for a long, long time.

The teams came together at Spartan Stadium a week ago. The anticipation surrounding that game was intense…everyone talking about it, looking forward to it, trash talking the other team, the whole thing. It was probably one of the most highly anticipated games of the season in this region.

If Ohio State beat my team, it really put the Spartans in a tough place. After the previous season and a huge Rose Bowl win, this particular loss meant no playoffs at all and no big bowl game.

And that is exactly what happened.

I have to say that the better team won and I made an interesting observation while I was freezing my behind off sitting in the stands that night.

When Michigan State is up, they are up. But when something goes wrong, they start moping around the field.

Sometime in the 2nd quarter there was a bad call by the refs. With that bad call was our first unanswered touchdown drive. Then, a missed field goal. Coming out of that drive, Ohio State regains possession and you can see the mope happening in our team. The mope of the players on the field begins this domino effect of the mope of the crowd in the stands. It is as though the wind has been stripped out of our sails and all is doomed. That may sound exaggerated but truly that is what it feels like to be in the stands. The only hope for lifting energy in those moments is our fantastic marching band, but that only goes so far.

On the other hand, if Ohio State made a bad play, and there was a fumble and a few other turnovers, they stay on their horses and get right back out there. They are ready every single time they get on the field and I can feel that from the stands.

One way this shows up as the game goes on is when the players take the field and get out to their starting positions, Ohio State players run/jog with enthusiasm all the way to their starting point. Michigan State players take to the field with a jog, and if this start follows a play that didn’t go their way, they slow to a walk and take their starting positions.

Energetically this feels like OSU players are ready, really ready for whatever happens next. Michigan State players are flat, they are settled into the ground, heavy and seem like they are hoping and praying for luck to turn in their favor. Quite frankly, games are not won on luck alone. I am not saying they truly are banking on luck, but that is what it feels like. If the last play ended in their favor, they have a spunk to their step. It is a pendulum that swings good and bad, high and flat, all game long and has for years. …and the entire crowd in the stadium follows that lead.

It takes readiness and opportunity to win this college football game, but also the game of life. When readiness isn’t there, opportunity is missed.

So let me ask you, have you ever shown up with “flat” energy to a meeting for work? Have you shown up with “flat” energy to the gym? Have you ever shown up flat and moping for your shower in the morning? I know for me, when I show up with flat energy to the gym or even for my morning shower, it takes exceptionally more energy to get moving than if I energetically jog up to my starting point.

People often ask me about my office and how we work so efficiently and handle serving people so easily. I never realized it but unconsciously when I walk in the doors of Cafe of LIFE Chiropractic, I energetically jog. My whole staff does this. The first person on my table is usually ready and waiting for me. I don’t physically jog up to the table, but that is exactly where I am energetically.

Do I always feel like it? No, however if I do it whether I feel like it or not, I start to take on that readiness feeling, it takes over my being, and I am able to serve from that place regardless of what was happening just minutes prior.

This also happens in my workouts. Sometimes I just do not feel like moving. If I can get to the place that I planned my workout, whether that be the gym, yoga studio or outdoor trail somewhere, and I can find it in me to jog into my starting position, everything gets easier from there.

How are you showing up?

Regardless of the awareness OSU’s team brought to me, by no means am I wanting you to become a Ohio State fan, we all know better than that! What I would like to suggest is taking a moment in the morning and asking yourself “Am I ready?”. Take a moment to notice what pace you are approaching your starting position. Are you flat and moping into your starting position or are you jogging right up to that place? If you can see that mope I have talked about above, make a shift, pick up your pace, lift up your chest. No matter if the last play worked for you or against you, be ready. Readiness wins games and I am thoroughly convinced it plays a HUGE role in the game of life as well.

GRATITUDE

The month of November is such a great time to bring our focus back to gratitude.
We have a gratitude project happening at Cafe of LIFE Chiropractic this month. There is a gratitude station set up in the reception area and every time you come in, we are asking you take a moment and think of something you are grateful for. It could be something really big or super small. It could be something from today, or something from years ago. Absolutely anything you are grateful for, write it down on a leaf and we have a “gratitude tree” painted on our big windows that you can tape it to.
The only other thing we ask is that you take an extra moment, maybe 5 or 10 seconds to consider what it is that you are grateful for.

[youtube]https://www.youtube.com/watch?v=z4tzY6xbzXs[/youtube]

It is one of our favorite activities of the year, literally planting seeds of gratitude in our reception area that grow and flourish. I have to say, honestly, day after day after day of that really builds some incredible energy. With the Thanksgiving holiday right around the corner, what perfect timing!!!
We have had some teachers come in and borrow that idea to take it back to their classroom. I actually got the idea from a friend of mine who did it on their window at home and allowed the entire family to participate.
What are you grateful for?
One Monday, one women said “I have so much to be grateful for, how can I pick just one?”
Take a moment every single day for gratitude. Truly we are blessed beyond what words could express if we really take a good look.
While we are on this topic, I would like to express my gratitude to you for being in my life. If you are part of my practice, part of my family, part my circle of friends, a colleague, someone who is following this blog or a perfect stranger that has stumbled upon this post by chance, Thank you! Thank you! Thank you! When I count my blessings, you are one of them and I want to take a moment to express my gratitude.

THAT’S INCREDIBLE!

The most incredible thing is happening today and I am positive by the end of this post, you will be saying “THAT’S INCREDIBLE!” too!

Many of you remember the post I made about My First Best Friend back in April. My cousin, Danielle, who also happens to be my very first best friend in my life, her husband had a sudden brain bleed. At the moment it happened, it was beyond belief, “things like that don’t happen to people I know” was my initial thought.

But it really did happen and it has changed the course of their lives forever.

You may have remembered a couple months after that initial post, I wanted to give you an update of their status, and posted A Smile.

Today, this morning, 6 months and 2 weeks to the day…Scott is coming home. THAT’S INCREDIBLE!!!!

They have transferred to many different places and for the past few months have been over in Grand Rapids, a little too far for me to travel regularly to visit with them. I have done what I could to let her know I am here with her every step of the way, and mostly through text message. Although text seems impersonal at times, I know their days are filled with therapies and when she was not there with him, she was driving back home to Durand daily to take care of her home and her boys.

Here is a little snippet of the past 6 months between her and I.

Me: “Sending you love. How are you guys doing?”
Danielle: “I am hanging in there. It has been tough but I know he is going to come through this.”

Danielle: “He started moving his hands and playing with my wedding ring today!”
Me: “Awesome! THAT’S INCREDIBLE!!”

Danielle: “He is blinking his eyes and seems to be able to focus on things.”
Me: “Good. I am so relieved. THAT’S TRULY INCREDIBLE!”

Danielle: “I finally got him to smile. It was the most wonderful thing I have ever seen…”
Me: “Wow! That is totally awesome!!”

Danielle: “He mouthed ‘I love you’ to me when I left today.”
Me: “Oh my goodness! THAT’S INCREDIBLE!”

Danielle: “He was able to speak some words out loud today.”
Me: “Wow! THAT’S INCREDIBLE!”

Danielle: “His memory is good and improving every day.”
Me: “That guy is amazing! THAT’S SO INCREDIBLE!!”

Danielle: “He held an instrument and started to play some chords today.”
Me: “THAT”S FREAKIN’ INCREDIBLE!”

Danielle: “He was able to eat solid foods today.”
Me: “THAT’S INCREDIBLE!”

Danielle: “We got to go on a drive today.”
Me: “I bet that was amazing. So INCREDIBLE!”

Danielle: “He is being accepted to a program that only takes success cases. They expect complete recovery.”
Me: “OH MY GOODNESS!!! THAT”S INCREDIBLE!”

Danielle: “He stood up today. I almost forgot how tall he is.”
Me: “THAT”S INCREDIBLE.”

Danielle: “He is walking with a walker today.”
Me: “THAT”S INCREDIBLE!”

Danielle: “He is walking on his own with minor assistance.”
Me: “UNBELIEVABLE!!! THAT”S INCREDIBLE.”

Danielle: “We got a release date for him to finally come home!!!”
Me: “Holy cow!!! That guy is AMAZING!!! THAT”S INCREDIBLE!!!!”

When I would respond to all of these things that he was able to gain back after losing everything, my usual response truly was, “THAT’S INCREDIBLE!” because it was and is. She would always reply back to me with “Yes, he is truly remarkable.” or “Yes, he is just incredible.”

Every bit of the recovery he has made has been incredible. When doctors change their tone from “he is not going to make it” one day, to “Wow! We didn’t expect that to happen!” and “He is not doing what we normally expect in this situation.” the very next day…it was incredible.

It is not over, their journey is still going to be long and winding and there is a lot of work to do. He has come so far but please keep praying and sending healing thoughts towards them. She is an angel and deserves a lot of credit. I have never seen anyone love so much, push so hard, encourage so much, learn so much, fight for someone, support so gracefully, get so involved and be so strong. She has a gift. She is a gift. He is a gift. And the love that exists between those two is a gift to this world. It truly is incredible!

GET BUSY ENJOYING LIFE

As the seasons tick by and we head into this beautiful Michigan fall, I want to remind you that we all need to get busy enjoying life. It is going so fast!!

I recently came across this powerful writing and I wanted to share it with you as it seems to fit the mood perfectly.

IF I HAD MY LIFE TO LIVE OVER

by IRMA BOMBECK (on her death bed from a terminal illness)

” I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren’t there for a day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten popcorn in the “good” living room and worried much less about the dirt when someone wanted to light the fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have shared the responsibility carried by my husband.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my grass stains.

I would have cried and laughed less while watching television and more while watching life.

I would never have bought anything just because it was practical, wouldn’t show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I’d have cherished every moment and realized the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, “Later. Now go get washed up for dinner.” There would have been more “I love you’s.” More “I’m sorry’s.”

But mostly, given another shot at life, I would seize every minute…look at it and really see it…live it and never give it back. Stop sweating the small stuff.

Don’t worry about who doesn’t like you, who has more, or who’s doing what.

Instead, let’s cherish the relationships we have with those who do love us.

Let’s think about what God HAS blessed us with. And what we are doing each day to promote ourselves mentally, physically, emotionally. I hope you all have a blessed day.”

There are some fun things, some simple things and some things to really think about in that list above. What an awesome time to bring to our awareness to how sweet and simple life really is.

With such a beautiful week, it is easy to want to get outside and enjoy the days. Even when it is cold, gray and yucky out, we can still find a little bit of sweetness inside of each day. Let’s all get busy enjoying life!

PAY IT FORWARD

We have one of the greatest “Pay it Forward” campaigns going on in and around my town but spreading far and wide.

Nash Schupbach lived a way too short 5 months. The grief and pain of losing a child is, as everyone can imagine, incomprehensible. A very sweet family here in town has had to endure the loss of their sweet smiling little bundle of joy. Shelly, Nash’s mom, has a blog (caffreshe.wordpress.com) that she has been gracefully sharing her story. Not many would have the strength to share the details of such an event. I commend her for talking about something that people do not talk about. I have been following them throughout their journey. Todd, Nash’s dad, is one of my youngest brother’s best friends. Though I do not know Todd and Shelly well, this story is a little too close for comfort.

What this family has done with their grief is absolutely astounding. They have taken their long tear-filled days and exchanged them for heading out into the community to spread random acts of kindness. I think it was just a day or 2 following the funeral, Shelly went out into the streets of our precious town and stopped people to give them flowers and other small things just Fenton Chiropractor Nash Day August to spread smiles around.

These small gestures of kindness caught on like wildfire and newspapers, television and other media picked up and shared their story.

“What we give, we get.”

This did not put an end to the grieving of their sweet little boy, but it gave a new purpose and increased awareness in and around our little community…and has spread to different parts of the country and trickled out around the world. We are lucky to have these kinds of people in our community.

Nash was born on the January 9th of this year. They have made the 9th of each month a day for random acts of kindness. I just love that idea and am hoping after you read this, you think of the 9th a little more sweetly.

“Have a Nash Day!!” is a line that has caught up with this movement. To have a “Nash Day” means to spread a smile a little further than what you would usually do and smile a little bit more yourself. It means to go out of your way to make a loved one or a stranger smile; someone already in your life or someone you simply pass on the street.

One month ago, I was at Machu Picchu on this day. I was traveling with one of my team members that I served with on my Chiropractic Mission Trip to Peru (clicking RIGHT HERE will take you to a slideshow of the trip) I was trying to figure out how to do a complete random act of kindness but I also don’t speak the language (so many different nationalities visit Machu Picchu) and couldn’t come up with how to express the story to a stranger. So I bought a bus ticket for my teammate, Dr. John for Nash Day in August and added a smile to his day.

Today, as I am writing this, we are having a Nash Day at my chiropractic office Cafe of LIFE. For the first 20 people that come in for their adjustments today, we are doing scratch-off tickets from the Michigan Lottery. Just for fun. Just because scratch-off tickets are fun and make people smile.

So get out there and Pay It Forward! Something big, something small, even just a smile and a free hug…spread a big of kindness into your day today and Have a Nash Day!!!