Fenton chiropractor – Page 8 – We Only Get One Chance

MT KILIMANJARO

“That is a CRAZY IDEA but I LOVE IT!!!” was my response when a patient invited me to climb Mt. Kilimanjaro.

Yes you heard that right, MT KILIMANJARO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The invite came last April 2016 and I am pretty sure both of us suspected something would stop us in our tracks prior to making this happen…but it hasn’t. And so WE WILL!!! AHHHHHHHHHHHHH!!!!!

In March of 2015, this beautiful woman named Kelly started chiropractic care in my office, Cafe of LIFE. She is just a year older than me and had gotten a cancer diagnosis just a couple weeks prior to starting care. I was in shock and awe that she could have such a bright, shiny composure with so many unknowns ahead. If I remember correctly she already had a huge scar from one biopsy they had done the week prior. Kelly was bright and energetic and positive and she had made the connection that chiropractic is going to help her body process everything that is ahead of her. And it did just that.

She made all kinds of lifestyle shifts as well as underwent heavy chemo and radiation treatments and kept with her chiropractic care all along the way. Because she was so regular with her care, I was able to follow her step by step through all of the radical changes that those heavy drugs had on her body. I have worked with many cancer patients over the years however none so vulnerable to share every little detail. Of course I learned a lot about the cancer going through school but experiencing it with her, from the patient’s perspective, was eye-opening.

And through it all, we became friends.

She did the entire treatment process quite gracefully and came out on top! She has been clear for a while and one day back in April of 2016 I got added to an email thread she started with a list of other great female friends of hers, that invited us to climb MT KILIMANJARO.

Let me just start by saying that I was ABSOLUTELY HONORED to be included in thread along with her close friends. My stomach sank at the possibility of taking on the challenge and my head started spinning with excitement as I really pondered what it would be like!

We started a conversation that went on for about 6 months while she waited for her final scans and clearance from her doctor. In October, we pulled the trigger on putting a deposit down to hold our place with the adventure company. We continued conversations trying to digest this whole idea and the first week of January we purchased our airline tickets.

Now life is officially in “CHECKMATE” status and this is happening.

There are bits and pieces of logistics to figure out and each day one more thing comes together.

I will continue this blog as I progress through all the details and training and of course share the entire journey with all of you. Please stay tuned right here as Kelly and I make our progress.

…as we work towards CLIMBING MT KILIMANJARO!!!!

TWO TIPS FOR THE HOLIDAYS

Hello everyone!!! I certainly hope you are loving the snow as much as I am. I am such a kid at heart and love getting bundled up and playing outside. I have seen a few things in my chiropractic office, Cafe of LIFE, I want to cover and wanted to specifically give you two tips for the holidays to help get through the season as well as winter.

I have made a quick 6 minute video to cover these things and I encourage you to watch “Two Tips for the Holidays” by clicking the YouTube Clip right here!

[youtube]https://www.youtube.com/watch?v=LI1J9cEgZW8[/youtube]

I missed connecting with you prior to the first major snow of the season as well as the first major holiday. However it is still early in December and I know these “Two Tips for the Holidays” will help you no matter what.

FIRST TIP: The first tip is for shoveling snow. Most of my patients have been shoveling snow over the past couple days. We ended up with 10 FRESH INCHES OF SNOW!!!! on Sunday and into Monday. I JUST LOVE THE FIRST SNOW!!! And I really love that we got SO MUCH!!!

When we have to shovel snow, most of us are in a hurry and I would like to bring a little bit of mindfulness and awareness to the process. SHOVEL LESS SNOW PER PUSH AND DO MORE REPS!! This means instead of waiting for the full 10 inches to fall at one time, go out every 2 inches or so and work with that much. Or if you have no other choice than to do the full 10 inches at one time, do it is smaller increments. In other words, less weight in your shovel.

Shoveling snow can be a major workout and so let’s be mindful.

TIP NUMBER 2: Often times when we are prepping for holiday parties, cooking can begin very early in the day and go on for hours. I would say 99% of kitchens have hard floors: tile, wood or linoleum or something like that. When we stand hours on hard surfaces, it can really take a toll and add a lot of stress on our bodies. My suggestion is when you get up and you know that you will be cooking and prepping a big meal, put sneakers on your feet before you get started, and this goes for more than just during the holidays. Also the same goes for holiday shopping. If you have a lot of shopping to do, go out there in good supportive sneakers since that is often long hours on hard surfaces.

So just a quick two tips for the holidays message from your local chiropractor. I realize that these are super small things and just by having awareness of them, we can move through our holiday season with a little more ease. Also feel free to share this post and information with your friends and family and make the “most wonderful time of the year” even better!!!

NOTHING

“Nothing” is my answer.

I was at a family party last Saturday night. Of course at this age, everyone wants to know how my dating life is and of course, most also know that I am working on building a house, so they are asking about my house.

I walk in the door and greet my cousin (who is sort of in the same boat as I am in life) and her and I discuss much deeper topics and catch up for a few moments.

The next corner I turn, I run into another cousin and the question is “What’s going on with your dating life?’

I respond, “Nothing.”

“Oh really? Ok. Well then tell me what progress you have made with your house?”

“Nothing” And honestly at this point in time I don’t really feel like talking about it if that is all I am to this person. So I cut that conversation quickly and turn the next corner of the house and run into an aunt, “What’s happening with your dating life? What’s going on with your house?”

“Nothing. Nothing.”

“No really, what is happening?”

“No really, nothing.”

I turn the conversation around on them and ask some questions about life but it was almost like I had sort of put the kibosh on the connection by answering my truth, which is “nothing”.

I turned yet another corner and a family friend started the same conversation with me all over again. And then of course is the ever so cliche comment of “How is someone like you still single?” which I constantly hear from every corner of my life.

“Who knows. Good question.” …and I really mean that.

So here is the deal, people, I am FAR MORE than who I am dating and where I am living! In fact, I believe the contrast on that particular evening was so strong because I spent the entire day leading up to that party at a most incredible and enlightening seminar on “Developmental Neurobiology” and although I couldn’t necessarily convey all of the information I learned that day in that seminar, I could have shared some. I am also working on a full Pediatric Chiropractic Certification which is far above and beyond the normal chiropractic degree and is a 2 year post-graduate program put on by the International Chiropractic Pediatric Association that I am incredibly passionate about.

I also have started taking an intense kettlebell class that is changing my entire physical makeup and spending my time at some of the coolest yoga classes. I also have done a ton of reading and lots of writing, hung out with some great friends and am planning or just went on a trip most of the time.

I also am a pretty awesome Aunt E and I could share lots of stories about my amazing nieces and nephews and the time we have spent together.

But to these people, I am defined by who I date and where I am living. And quite frankly, since NOTHING is going on with either of those, to them, maybe I am nothing. ..and that is ok by me.

Maybe these people, as we all do from time to time, are looking for some juice somewhere in life that they can share out in the world somehow and in someway. I don’t really get it.

So I decided that I would sit down next to an interesting friend of the family and chat about running a ski resort, which is what he does, and I learned a LOT!!! Then I moved on to a couple I haven’t seen in a while but really enjoy to chat about the year just gone by and the year ahead; plans, experiences, travels, fun, laughs, work…all those kinds of things. I have decided that one or two good conversations in an evening like that is worth way more than trying to get around to everyone and stay as the “single homeless girl” (exaggerated description but you get the idea).

In saying all of that, I am also not really all that skilled in small talk to begin with. It is not my strong suit as many of you already know. That is definitely one of my faults but I’m alright with that. I also realize and am so very grateful that I get to live the blessed life that I do, this is not talking negative about any of that.

Someone said to me the other day, “You know, you have a lot of dating experiences that you should share a little bit about sometime…and I thought to myself that maybe I will. Stay tuned for maybe some stories over the next phase of this blog as hopefully my “nothing” will start to transpire into an incredible SOMETHING!!! …or at least that is my hope, on many fronts, but house and relationships in specific. l.

DONATION

Hello Everyone!!! Happy December!!! Over the past couple years, my chiropractic office Cafe of LIFE has chosen to forgo sending out holiday cards and use that money to increase our donation.

We have decided that it is more important to help those who need assistance fulfilling their basic human needs (of food in particular at this point).

Here is a quick clip of what we do with the money we would normally spend for sending out holiday cards.

[youtube]https://www.youtube.com/watch?v=vhl-RsAOtsk&t=1s[/youtube]

We want to do the most good we can this holiday season and we have discovered sending donation to the Food Bank of Eastern Michigan is one of the best ways to spread our donation as far and wide as possible while serving our local area. It is astounding that one single dollar can provide 6 meals inside their system. That is some serious buying power!!!

We trust you are accepting of our choice to increase our donation this year. In saying all of that, we are still excited and will gladly accept your holiday cards. In fact, we look forward to it! Happy Holidays!!!!

DEVASTATED

Election day has come and gone and I am left feeling devastated.

Before we go much further, I want to make it very clear that I am not devastated because of who won and who lost, I am devastated because of the friction I have seen increase among our communities.

Let’s be honest and straight forward here, that campaign was the nastiest I ever remember. I blogged about Tuesday and what it felt like even going to the polls. But something else was happening. I made the assumption that Tuesday would be the end of the friction or at least it would begin to subside.

I had NO IDEA that it would actually ramp up!!! Really people?!?!?

I went to sleep around 9:30 on Tuesday night (you are welcome Cafe of LIFE chiropractic patients, I wasn’t going to be tired for you in the morning over staying up to watch the results). I figured what is done is done and I slept well knowing I did my part. I feel a similar way about sporting events, my team will either win or not win and it really doesn’t depend on whether I am watching.

I woke up in the morning and when I came around I realized what day it was, the day after the election and certainly by 6:30am the results would be in (although really got questionable there for a while).

I checked my phone, something I try not to do right out of bed, but this day was obviously a little more special than other days.

Trump won.

“How do I feel about Trump winning?” was my first thought. “What if Hillary would have won?” was my second thought.

You know that emoji with the face that looks like “concern” and is mostly teeth? And the other emoji with a straight face and big bulging eyes? That pretty much sums up my feelings.

I went about my morning and heading in to serve my people at the Cafe at 7:30 like I always do on Wednesday.

I sent a text message to a good friend of mine to chat about the results with someone who thinks similar to me and I moved along with my day.

That was one of the heaviest feeling days in a long time and I know I am not alone when I say that.

Social media completely took over and opinions were flying left and right (no pun intended)…and haven’t stopped since. I have seen some things that I am absolutely shocked from people I would have never suspected. I am not at all saying that is a bad thing because we are all entitled to our opinions. Being that aggressive has gone so far overboard and is so incredibly unproductive it is astonishing to me.

Someone said today “I’m confused, aren’t protests used to voice displeasure for something that can be changed? And if you protest something that can’t be changed aren’t you just bitching in large numbers?” Hmmmm…very interesting point!!!

And FOR WHAT?!?! This isn’t something that can be changed at this point.

So let’s get back to work, and when I use the word “work” in this way, I mean let’s get back to our individual work of being good humans, being kind and making our corner of the world a better place.

There is a time of grieving for some people after election day this year. Ultimately, what is done is done and it is time to move forward. Fighting fear with more fear gets us even more fear. Trying to fight anger with more anger gets us even more anger. We need to switch gears.

Extend love and compassion to your neighbors, friends, people in the grocery store, restaurants, and out on the roads. This is the only way to make the change we really want to see. Step up and take a stand by extending gratitude for the contrasting opinions. We are not promised a tomorrow, let’s move on with our lives NOW!

I have felt devastated for what has happened in and among our communities since the election. It is time to get back to work.

TOMORROW

Tomorrow will come no matter what.

In the meantime, I want to share what I felt walking into the precinct this morning.

It was a feeling of power, anxiety and suspicion all wrapped into one.

Presidential election years feel so different than the other election years. And since they roll around once every 4 years, I have such a stronger appreciation for them than I did just 4 years ago, along with a stronger appreciation for all of life in general.

This morning as I got out of my car, I stood up a little straighter, was a little more mindful and walked a little prouder…because I am an American and I have the right to vote. THAT IS A BIG DEAL!!!!

As I approached the building, a little anxious wave came over me because, although things take a while to actually change, the trajectory of our country is on the line. When anxiousness comes up for me, I realize I am future-projecting stress and I know I need to just bring myself back to the moment and the day, mostly because nobody is actually guaranteed a tomorrow anyway.

When I am standing in line next to the other voters in my precinct (my neighbors essentially), I am a little suspicious about my vote even counting. Of course it counts, however if the very next person votes exactly opposite of me, then it sort of negates the whole thing, doesn’t it? Also I have heard so much about voter intimidation this time around, a concept I haven’t really been aware of before. I am curious if any one of the humans in that building today would do something like that?

So tomorrow is coming no matter what as we all know. Today is a day of division and tomorrow we all move forward together. Every single one of us. Those neighbors with signs in their yards that are directly in opposition to your beliefs, they will still be living next door to you. Those businesses in town that have strong opinions one way or another, will still be the same businesses serving this community tomorrow. The cars with big and small bumper stickers that are directly opposed to your choices today will still be sharing the same roads.

I was in a local business this morning at 8am and there were some, what appeared to be, regulars sitting there chatting it up. One of the presidential candidate’s name was brought up and one guy threatened to throw his scone at the other guy. It was silly and juvenile and precious, and all at the same time being his truth.

We all have our truth. We all have things that we stand for and some beliefs that guide our lives and decisions on a daily basis. We also live and work among those that directly oppose those beliefs. I think that is one of the greatest things about our country is that we can live and work among those that believe different things…and that is allowed.

Tonight will be exciting. Tomorrow we go back to our lives and take the next right step for ourselves to move us along in our own progress. Tomorrow we will encounter those neighbors that have/had those signs up in their yards. Ultimately tomorrow we all wake up together and are here with each other, and it was designed that way for a reason.

Spread some love. Make a new connection. Reach out and help someone. None of us have the right answers, we all have our own answers and the contrast and difference between our answers is what makes this world go round.

Tomorrow we wake up together no matter what today brings. Remember that.

GRATITUDE PROJECT

It is the month of THANKSGIVING!!! The best holiday of them all in my opinion. We have a GRATITUDE PROJECT going on in our office for the final months of the year.

“What we think about and thank about, we bring about.”

The world proves to us over and over again that what WE FOCUS ON, EXPANDS!!! So let us get back to focusing on GRATITUDE and what we are grateful for.

Our lives are blessed in so many ways. Seriously so, so, so many ways.

I want to challenge you to sit for 5 minutes, set a timer even, and think about all the different things you are grateful for. Make a list in your mind. Can’t fill 5 minutes of time? Look harder, you are not paying close enough attention.

I am so very grateful for my office Cafe of LIFE Chiropractic and the ability to serve this community! I could not imagine my life any other way than spending my days doing what I love.

I also LOVE LOVE LOVE to fill this space with GRATITUDE!!!!!!!!

GRATITUDE PROJECT:

Each day you walk into the Cafe of LIFE, you will make sure to stop by our GRATITUDE STATION. There are leaf cut-outs ready for you. Write one thing you are grateful and tape it to our tree on our window. It becomes the biggest and most beautiful gratitude tree in just a few short weeks, and we just keep going. It is simple and super fun and such an awesome way to build GRATITUDE ENERGY!!!

And if you are not a patient here at the Cafe of LIFE, feel free to swing by and just fill out a leaf and join our mission. The more GRATITUDE, the BETTER!!!!

In saying all of that, I want to take a moment to extend my GRATITUDE to you, my readers, family, friends and patients, for being part of my life. My life and heart are filled up because of YOU!!! Thank you.

NOT GOING TO CUT IT

This particular answer is not going to cut it in this life. A dialogue I had today…

Me: Is your week going well so far?

Patient: It will be when the weekend gets here.

It’s Tuesday. This answer is not going to cut it.

What do I mean by “it is not going to cut it?” Guess what???? LIFE IS REALLY FREAKING SHORT!!! Why would you ever want to spend 5 days each week looking forward to 2 days?

So you wake up in the morning on Monday and it is seriously a race to see how quickly you can get to Friday afternoon? Seriously? How can this be a life worth even living? The ratios are all off there…ALL OFF!!!! What if you spent 2 days looking forward to 5 days? That is more like it!! If he said to me, “Well I made it through Monday and Tuesday and so now I am going to have an awesome week!” I would have taken it.

But that is not what he said and so here I am at a coffee shop having to write about it. I don’t get to go home right after work, I have no other choice than to sit here and write about it. There is not a chance I will be able to sleep after hearing that comment unless I spend my time time this evening writing about it.

Not really guys, I am not that obsessive. If I was, I would have WAY BIGGER problems!!

Seriously the days are not all filled with rainbows and butterflies. We all see tough times. In fact it was just revealed to me that I appear to live among the clouds and am untouchable by strife. NOT EVEN CLOSE!!! I am just grateful for the learning when I am in the trenches. Of course I am not grateful at the time, but the stuff I learn there when the pressure is turned way up, allows me to be real, authentic and genuine and it makes me more, well, ME!!!

We seriously never know when the tables will be turned on us, towards the bad or towards the good. We never know when a really crappy week will turn really good. We also never know when our wonderful life will be turned upside down either.

Chiropractor Fenton Michigan - Not Going to Cut It — (yes that is me)

What if we just started the day, every day regardless of if it starts with ‘Sat” or “Sun”, in a good mood. Lets look at the fact that we are waking up on the top side of the grass. We get a chance to do all kinds of things today!!! And SO MANY more things that if we weren’t on the top side of the grass!!!

So you could maybe be asking “Well what if my life really does suck?”

Okay, that is a legitimate question. I like that you are thinking like that and want to question me. If your life really does suck, you actually can take this day and make it just a little bit better.

Let me tell you about the time my life really, really, really, really sucked. I got divorced half way through chiropractic college. I had 2 years of intense schooling still ahead (I was 8 years into school at this point) and not a moment to process such a huge loss. When I finally finished I moved home to Fenton to try to figure out what I wanted to do. Life got really quiet, my friends had dispersed all over the country and I was left with all of the “stuff” that really didn’t feel good. I went into massive grieving mode and severe depression, to the point that I could hardly get out of bed. I also had a degree, a license and a desire to not stay that way. It would take one step every single day to move me forward. Even if that meant going out and buying one single pen, it was movement.

Just do that. One little tiny step in the direction you want to go. Because guess what? The time is going to pass anyway. Go do something with your ONE WILD LIFE!!!!!

I cannot do a thing about patients responding to me like that and not having a good time in life. If I could, you know I would!!!

The only hope I really have is letting you, my faithful readers (have I told you lately how much I love you??? I DO!!!) know, that that kind of attitude is just NOT GOING TO CUT IT!!! Get on with enjoying your LIFE!!!! We only get one chance….

A LITTLE MAN

There is a little man.

He was born after 3 long days of labor. I saw them a lot during mom’s pregnancy. It ended up that my office seemed like the ideal place to be when labor was taking days and he was stuck in the birth canal. I labored with this beautiful mother for about 30 minutes and adjusted her spine between contractions.

She is a beautiful mother, an Earth mommy. She has done her research and chooses natural parenting ideas to rear her children…on all levels of life. Her children are lucky they have such an advocate for a mother.

I love her. I love the entire family. She came to me years ago when her other chiropractor scolded her for breastfeeding her child in his office while she waited for her turn to get adjusted. She called me on her way home from that appointment at his office. I am glad I answered that day because OF COURSE!!! you may sit and breastfeed in my office. We have a comfortable environment that I hope all feel welcome to sit and nourish their babies. If anyone in this building has an issue with it, that’s alright by me this is my place.

Her little man was born just over a month ago. He is precious and little. I mean really little. In fact, he is so little he was not gaining proper weight. He had gained about 2 ounces over the first few weeks of life when she brought him in to the Cafe of LIFE to see me.

I wish parents wouldn’t wait so long but he is here now and I am grateful for that.

This little man is so little that his pediatrician has become very concerned, rightfully so. Aside from that, this little mans’s grandmother, would call his mom in tears regularly for him and his situation.

His first visit with me, his discomfort was absolutely palpable and I could feel his pain. As a chiropractor, when little ones are struggling so much, they look deep into my eyes and do not break eye contact and their little beings beg and plead for some sort of help…and they innately know that I have some tools.

This is the first time one of the little ones made me actually cry during their visit. Usually it is after they have left the building or when I am wrapping up my day with thoughts of them.

I tried to keep my tears hidden as he stared me down, and I think I did. When mom reads this, it will hopefully be news to her. I was also concerned, really concerned.

In the back of my mind, I could tell he was not a “failure to thrive” baby, I could tell he was capable. As a chiropractor, putting my hands on him I could instantly feel the stress and tension through his entire nerve system, his entire body.

It is quite possible that during his 3 day birthing process, his spine got compromised. And not to the point of permanent damage, but enough to be cutting off his normal flow of information to parts of his body and leading to dis-ease (literally lack of ease) making it nearly impossible for him to relax into what he is trying to do, which is eat, sleep, digest and grow.

One adjustment and though he left the Cafe of LIFE screaming his head off, I knew and absolutely trusted that things were set in motion. I wish I could do one adjustment for the infants and they would calm down and be fine forevermore, that is not the case.

Two days later, another check of his spine and nerve system. And another adjustment. Still screaming.

Another three days later, another check of his spine and nerve system. Another adjustment and the beginnings of some real change. The little man slept all the way through the adjustment. So peaceful which means his body can slow down and rest and digest like he is supposed to. Only problem is that at this point the pediatrician is going to admit him to the hospital unless he gains weight by four days from yesterday. Mom is freaked out because they will put him on formula, which all I will say is please do your research.

She decided instead of waiting for four more days, she would stop by the pediatrician’s office after leaving my office and put him up on the scale just so she knows what she is dealing with.

This is the text message from her (yes some of my patients text message me) that afternoon…

This little man will not be so little any longer. He will grow and grow and develop and make his way in life. He will do this with a little bit more ease because his spine and nerve system have settled down towards normal and he can relax and learn to live in this crazy world.

It is such a beautiful thing.

Every single one of my patients leave a lasting impression on me. Every single one of them (you) take a little piece of my heart with them (you). On a side note, when the heart is broken, it grows back bigger. I am certain I have dealt with the level and extent of heartache in my life so that my heart is extra big to be able to handle the masses.

The adults take a little piece of my heart, but the kids they just run away with it…but also fill it back up big time.

A simple story like this, the simple chiropractic adjustments I have done on this little man, this is what keeps my own gas tank full.

It is an honor to be his family’s chiropractor. It is an honor to do this work. I am grateful beyond words and moved to tears on a regular basis by being able to help out so many but especially a little man like that.

EXPANDING

The services at Cafe of LIFE are EXPANDING!!!

I have been in private practice for almost 12 years. Over the years, we have seen many patients come through our doors and heal, healing on levels both big and small.

There are so many different aspects to what make up our health and while chiropractic is a BIG PART of that, many people also have other areas that need assistance to sort out and change to really express more life and ease in the day to day. Things like diet, exercise and stress-reducing activities are so important in maintaining good health.

In the end, I am only one woman. And although I have created this facility and, along with my team, have grown it into what it is today, I am still only one woman, with only so much energy and only so much time. I realize that I cannot do it all. I also realize that you all need more.

So it is PERFECT TIMING to partner with a couple of dynamic women who have been doing HOLISTIC LIFESTYLE COACHING for a few years now. Jennifer Ream and Christine Landaal, otherwise known as the OSO Sisters, live locally here in town and have been coaching through an online and telephone platform. They are ready to bring their services out into the community and reach those in search of assistance to move their lives and health forward.

Jennifer holds a Bachelor’s of Science in Nursing, is a certified Reiki practitioner, and is a life-long student of spiritual awareness and holistic healing. She is also a wife, mother and lover of the outdoors and enjoys helping to guide clients towards reconnecting with themselves, healing from the inside out (which is also the chiropractic philosophy, seriously a perfect match for us) and learning tools to manage everyday life with ease.

Christine has a Bachelor’s in Business Administration and is a certified Integrative Nutrition Health Coach. She is a wife and mom and has done some work with her son’s food allergies as well as healing herself through an autoimmune disease. Her knowledge and personal experience has led her to pursue her passion for nutrition and healthy living and assisting her clients on their health journeys.

WE ARE THRILLED to have such qualified and dynamic women here to assist us in furthering our mission to help serve this community better in your multitude of health needs.

Jennifer and Christine are conducting their business here Tuesday mornings from 8am-2pm. Go to www.OSOSisters.com to learn more about their services and schedule a consultation. Find them and “Like” their page on Facebook at OSOSisters or email them directly at JenandChristine@OSOSisters.com.

Some of our patients have had concerns about how we will all fit into this space. One day we hope to EXPAND the building, but for right now, we will be working with our different practicioners (there are 2 others joining us as well that I will introduce over the next couple weeks…stay tuned!!!) during hours we are not regularly open. Chiropractic care and massage therapy will carry on as they always have.

We are excited to be EXPANDING and able to offer you a little more in an INTEGRATED HEALTH TEAM atmosphere here at Cafe of LIFE.

While you are at it, grab your calendars and mark THURSDAY, OCTOBER 20 to join us here at the Cafe of LIFE from 6-7pm to meet our team and learn more about our INTEGRATED HEALTH TEAM!!!