It Is What It Is

It is what it is.

Have you listened around in your life and realized just how many times you hear this phrase? Anyone hear this phrase daily? Do you notice your coworkers, family and even strangers saying this phrase?

If you haven’t noticed already, you will now. You’re welcome. 😉

This phrase is 2-fold for me. “It is what it is” can clearly mean that there is absolutely nothing you can do in this moment except to just accept the truth and reality of the moment. “It is what it is” can also mean that the only thing TO DO is to just let it go…and honestly that is one of the healthiest things that we can do inside of our life at times, LET THINGS GO!!!

“It is what it is” inside of the work place or dealing with traffic during your commute (and I know a lot of local people that are dealing with commuter stress of an additional half hour to hour in the car one way) can be beyond frustrating. This can mean a few things: look for a new job, find joy inside of a job that you didn’t think there was any, change your feeling about your current job as a “stepping stone” rather than a forever place, or find a way to be productive (listen to audio books or podcasts) during your commute. “It is what it is” can feel very dis-empowering and at the same time, awareness that change is needed.

It can also be very empowering! “It is what it is” is an avenue for letting go of things we should let go of anyway. I was listening to a podcast the other day and someone was saying

“Remember that thing this time last year that you lost weeks of sleep over?” “Yes, I remember.” “Well how did it work out?” “It worked out way better than I could have ever imagined.” “Well let’s not worry ourselves into endless sleepless nights over things. They will always work out.”

Inside of our health, “It is what it is.” is incredibly dis-empowering and in a way our culture and the media has led us to believe this. Even though it may seem true, we are NOT victims of our genes. Yes, there are times when genes play a role, but those are minimal and genes expression is controlled by the environment that is mostly created by us individually.

Every single choice you make of what to put into your mouth, every choice you make about how to move your body, what to do with your free time, how to handle the inevitable stress in your life is what determines how your body will be respond. If we put an apple or a cookie in our mouths, it matters. If we get outside for a walk or sit in front of a screen somewhere, it matters. If we get enough rest at night or choose to burn the candle at both ends, it matters. Our current state of health “is what it is” because of US!!!! The the greatest thing about that is we can make different choices.

Inside of relationships “It is what it is” is borderline unacceptable. If you wander around in your daily life, you may notice a few couples and families that just seem to have a zest for life and what they are doing, together and as individuals, and others that seem to live in chronic unhappiness. “It is what it is” is no way to be inside a lifetime but here is the super cool thing! I am no relationship expert (you can say that again), but it is a choice!

It is a choice to put a smile on your face and start the day like that, or put a frown on your face and project that on to your nearest and dearest. Life is not all rainbows and butterflies but I heard the following brilliant statement just earlier today that “Your face is your fault!” meaning that your smiling face or your pouting face is your own fault. I LOVE THAT!!! If you are around Mike and I at all, you will probably hear “Are you happy? THEN TELL YOUR FACE!!!” It is mostly a joke and is always followed by laughter, which is the whole point.

So all this “It is what it is” business is because my intention has been to write and blog and share all along the way, but it has been MONTHS that I haven’t said a thing on here…and “It is what it is.” And now I will make a better choice. Stay tuned!!!

HUMILIATED

I am absolutely humiliated!

A patient walked into the Cafe of LIFE last Wednesday afternoon and asked me where I was earlier that day and why I wasn’t here when my office hours said I would be here.

“What do you mean?  I am always here for our office hours  Wednesday morning is 7:30a-10a.”Chiropractor Fenton Michigan - Humiliated - Dr. Erica Peabody

“That is not what your business card says.”

When we looked closer, our business cards have our office hours as “7:30am-1pm”.  For months.

Sometimes when reviewing a proof for those kinds of things, the brain will look at something, skim right over an error and make up something completely different.  That is exactly what happened.

So in essence it has looked like we just high-tail it out of here whenever we feel like it on Wednesday during that time slot.  And if you know me like most of you do by now, I would NEVER do that.

She continued, “Yeah I was talking to my mom and she said ‘well she must just come and go as she pleases.’ You really don’t seem like that kind of a person to me.”

Um…I am NOT that kind of a person and I am not that kind of professional!  I feel a lot of responsibility to all of you and there are a lot of people that rely on us.  I was born with punctuality and responsibility woven into my fabric, that is just how I am.

So needless to say we looked over all our thousands of card that I ordered just a couple months ago and realized they were all wrong.  In the meantime, every person that has come into this office, we always tell them, “Make sure to grab a card at the front desk, our hours are on the back.”

OH.  MY.  GOODNESS.  I am seriously humiliated.

Yes I am only human and there are humans involved in the making and printing process of these things and mistakes can happen.

And by now I am sure you can imagine just how very GRATEFUL I am to this lady who brought this mistake to my attention!!!

The last thing I want to do is look like a slacker, and especially when I am not.

To all of you out there reading this that we may have confused and misled, I apologize and am so humiliated.  Live and learn, right?  You can bet I will have many different sets of eyes on all future materials like that.

 

BVI SAILING PICTURE DIARY

In order to have seen many of the pictures of our BVI sailing trip, you would have to have been a friend of mine on Facebook or have come into the Cafe of LIFE. There are quite a few asking about my trip so I wanted to put together a little BVI Sailing Picture Diary for you to take a glance at some of what we did with our 10 days on our sailboat Yacht Emily Morgan.Fenton Chiropractor - BVI Sailing Picture Diary - My Friends

These are my friends, some really good friends that I have traveled with often.  They all live in Denver and are all chiropractors…and have been trying to get me to move out west since I moved home 11 years ago.  I met all of them in 2001 within the first week of starting chiropractic college at Life University in Atlanta, GA.  I love each of them for what they add to my life, my being and the level of joy and laughter daily, even when we are not together.

Fenton Chiropractor - BVI Sailing Picture Diary - My Feet

These are my feet and this is the front of the boat.  The entire trip was absolutely beautiful, as you can tell, and this was such an awesome spot to take it all in.

Fenton Chiropractor - BVI Sailing Picture Diary - Christmas Morning

Christmas morning, we are in the midst of our white elephant gift exchange and I ended up with a selfie-stick which I was totally stoked about!!!  My friends, Marco and Scott, and to the right in the picture, is Bones, the owner of the ship, host extraordinaire, comedian, dance instructor, master sailor.  We got lucky to be on this boat with him and his wife!!

Fenton Chiropractor - BVI Sailing Picture Diary - First Selfie of Many

Later on that day using said “selfie-stick”…

Fenton Chiropractor - BVI Sailing Picture Diary - Selfie Stick

…and then I realized that I hardly needed any friends to take my pictures or be in my pictures because I now had a SELFIE STICK!!!! Fenton Chiropractor - BVI Sailing Picture Diary - Fab FourI am only kidding…that is not really true, we all need our friends.  Fenton Chiropractor - BVI Sailing Picture Diary

Then one day Bones took us knee-boarding on the back of the dinghy.  It has been since June 24, 1998 since I have been knee-boarding.  I remember the date so clearly because I ended up breaking my nose out on Lake Ponemah (a whole different blog post to share that story, maybe).  It was super fun to be knee-boarding and of course I can’t help but always try to see what’s still possible on that thing.  Here is me doing my best rendition of “Hey Mom!!!  Look at me!!!”  …only my Mom wasn’t anywhere around.  🙂

Fenton Chiropractor - BVI Sailing Picture Diary - Paddleboards

Emily Morgan hauls around these paddleboards we could take out anytime we wanted.  So much fun although I am not sure I used them all that much.  This trip became quite a sedentary trip actually.   Fenton Chiropractor - BVI Sailing Picture Diary - Rainbow

But while we were sitting around all day, we would see such BEAUTIFUL rainbows!!!  Spectacular rainbows and a few of them each day.  I know this picture may not even seem real but this was shot with just an iPhone camera, no zoom.  Crazy beautiful place!!!  Fenton Chiropractor - BVI Sailing Picture Diary - Sunset

And while I am at it, enjoy these two beautiful pictures!  Fenton Chiropractor - BVI Sailing Picture Diary - Sunset #2

Sundown time was some of the coolest lighting of the entire day.  I think coupled with the sway of sitting on the boat and about to eat some of the most delicious food, it became our most favorite part of each day.

Fenton Chiropractor - BVI Sailing Picture Diary

…it was time for another selfie…  🙂

Fenton Chiropractor - BVI Sailing Picture Diary

After the first few days of strictly being only on the boat, we began to crave being on land and would dinghy into shore and get grounded for a few minutes.  Sometimes we would find beautiful beaches to hang out on but mostly we just needed to not be moving, swaying and rocking for a few minutes.  Fenton Chiropractor - BVI Sailing Picture Diary - Helping with Sails

I LOVED learning about sail physics and helping with to put sails up and take them down.  The greatest part of our trip is our hosts could completely handle the boat themselves and so we could choose how much we wanted to participate in crewing the boat minute by minute.  I just loved the raising and lowering of the sails, literally the mechanism that was catching the wind and moving us around these islands…how freakin’ cool is that?!?!?!  I am still in awe of how it all works and am excited to find a sailing vessel of some sort this coming summer…maybe windsurfing.  Yeah, that sounds about right for me.

Fenton Chiropractor - BVI Sailing Picture Diary - Sleeping

This is a picture of my room.  These 2 bunk beds that were available to me and I ultimately found that the top one had the best air flow.  I do not sleep well when my body is moving (in the car, on a plane and apparently not on a boat either).  Aside from a sedentary 10 days, sleeping was the only other downfall of being on the sailboat for me.  I am particular about sleep and need certain pillows and support and position and basically the only way to sleep in this bed was to tie up a hammock up to the wall at the head and foot of the bed to keep from rolling out at night as the boat rocks in the waves.  This took a while to get used to and then once I was home, it took a while to get use to being in a bed that was not moving. It is interesting to watch the brain try to adapt to all of that!  Fenton Chiropractor - BVI Sailing Picture Diary - Sailing and Talking

This is how our days were spent…sitting, sailing and chatting.  This particular group of friends are what I consider “growth friends”.  We are always presenting ideas, talking things over, offering each other perspective and solving the problems of the world…well our own small worlds if you want to be particular.

Fenton Chiropractor - BVI Sailing Picture Diary - New Years Eve

Another incredible evening anchored in some beautiful place, rocking in the waves, chatting about the day and prepping to wind down for the night.  Fenton Chiropractor - BVI Sailing Picture Diary - New Years Even Foxy's

New Year’s Eve was spent on the island of Jost Van Dyke at a world famous bar called Foxy’s.  It is amazing that among the 3,000 people at this party that I can be dancing around the place and come across a sticker of one of the businesses, Unlimited Offroad, here in Fenton, MI.  It amazes me to be thousands of miles away and have evidence of Fenton’s greats right in front of me!!

Fenton Chiropractor - BVI Sailing Picture Diary - More Friends

These guys…the greatest!!!

Fenton Chiropractor - BVI Sailing Picture Diary - Bones and Anna

And these two, Bones and Anna and their beautiful boat Emily Morgan, exceptional is not even the word great enough for them.  24 hours per day for 10 solid days with 6 demanding goofballs in their home…I have no idea how they endure something like that.  This is the moment stepping off the boat and parting ways after our 10 days.  We were truly like a big happy family with them and we all miss them.  You can see in their smiles and in their energy fields, even after 10 FULL DAYS, they have the biggest servants hearts of any people I have seen in a while.  Our trip was as amazing as it was due mostly to them.  Look them up if ever you are looking to have an exceptional vacation!

So that concludes the BVI sailing picture diary.  If think I covered the trip thoroughly as I also strongly believe that pictures tell the best stories.  Until next time…I am still “Sailing the Scene, 2016!”

 

A SHARE FROM MY PRACTICE

A share from my practice…

September 18, 2013

A 17 year old presented in my office 2 weeks ago with systemic pain…everything hurt.  One day prior to her first visit with me, she was in the emergency room at an Ann Arbor hospital with a pain level of 45 on a scale from 1-10.  Excruciating.  She has had to use the handrails to pull herself up and down stairs lately and has not been able to have any normal 17 year old fun.

She had been dealing with this type of pain for the past year and her family had done everything for her.  All medical tests were negative.   Next step in the medical arena was muscle biopsies.  She was 1 week away from going in for that.Fenton Chirorpactor Healing

This beautiful girl was put on acne medication in early 2012.  Turns out as her parents did more research after not finding any answers to all the pain she was experiencing, systemic pain can be a “rare” side effect of that particular medication.

Her mother works with some other people who are under care here at the Café of LIFE and one of them said to her, “If anyone can help your daughter, Erica can.”  I am flattered however I also know that I am just the messenger, chiropractic and the body’s Innate Intelligence is doing all the work, the only part I can take responsibility for is I have the education, skills and I set a very clear intention for her to return to perfect health.

They had no idea what chiropractic was about.  The first visit to the Café of LIFE includes a lot of education about the nerve system and the power that heals the body works though this system, and if there is interference, called “subluxation”, it is going to be compromised.  They were shocked to know that, grateful for the time I spent with them explaining that and STOKED to get started.

Today marks her 4th adjustment.    She is pain free for the first time in a year, she has had some 17 year old fun over the past few days and is in high hopes of joining her swim team for practices and meets in the next couple weeks.

The body has an incredible ability to heal.  I am so lucky to be able to witness these miracles on a regular basis.   I share this story with you so that you know a little bit more about what goes on here at the Café of LIFE.  I also share this story so that you do not take medication prescribed by the MD with blind faith.  Do your research.

Some many of the stories at my practice are worth sharing with the world.  I don’t always take the time to write them all out.  Thank you for taking the time to read and for letting me share.

 

FLYING

Every single time I am on a plane, I am amazed, thrilled and in awe of flight and flying.  I have been on small Cessna planes in the past so going up in one was not a big deal for me this past Sunday…well until we left the ground and I knew I wasn’t going to be doing a usual “wheels down” kind of landing once I took off from the runway…and that is when the nerves kicked in.

I do not have a “bucket list” so to speak, however the concept of having a “bucket list” is so main-stream that as soon as I started telling people that I had signed up to jump out of a plane, that was the next phrase from their mouths, so I have just gone with it.  I am fascinated by flight, flying and in this case, more like dropping.Fenton Chiropractor skydiving

The flight has been planned for over a month and as the time was drawing near, I could feel the intensity of my nerves increasing.  I believe in LIVING this life FULLY and, as I have stated many times before, am always in the pursuit of RICH, REWARDING EXPERIENCES…that is how I ended up on that plane with a guy and a parachute strapped to my back.

There were a few other people getting ready to do their first jumps while I was there.  I heard the woman working the desk tell one of the other nervous first-time jumpers “Those guys are skydiving (meaning the instructors), you are just going with them.”  Very interesting perspective.

The instructors were amazing, especially the one I was jumping with.  There was ample, clear instructions blended with just the right amount of comforting/encouragement/kick-you-in-the-pants dialogue going on.

When I am overwhelmed, my body goes into tears or hysterical laughter…on the plane ride up, I couldn’t hide my tears, he knew it and responded “You are going to make me feel bad if you are crying when I push you out of this plane.”Fenton Chiropractor Free Fall

The plane slows down, the door pops open and I slide to the edge.  We are facing the rear of the plane and the instructor puts his left leg out and foot on a step.  Then it is my turn.  I have to take both of my legs and swing them out and let them dangle while he finishes getting us ready.  The plane is going 80mph at this point so the wind is enough to knock you right off (and if you watch the video link below, you can see me mouth expletives at that point).

He signals and I lean back into him, he wraps me up and out we go.  It is nothing less than sheer terror sitting with my legs dangling outside the plane.  The terror is because I have a decision to make, jump or don’t jump.  Once the decision is made and we are out of the plane, it is easy.  There is no turning back at that point.  The only option is to let go, seriously, you can do nothing else.

As we are plummeting toward the Earth going 120mph, there are a few thoughts going through my head, however nothing is registering because ultimately nothing really matters at that moment.  It is a moment that I have completely given up and given over trust to my instructor.  Total trust…total faith…and mind you, he is a complete stranger to me.  I think of all the reasons to be fearful of skydiving, becoming completely vulnerable to a stranger, and putting your life in their hands, is the scariest part.  Somehow, he was able to take an incredible video, 400+ pictures and keep us safe all at the same time.  That is some serious talent!!!

I am so glad I purchased the video and picture package: grateful for the video for very obvious reasons as seen below, but grateful for the pictures due to how much raw emotion is shown in my face…and then add in a 120mph wind and the face does some pretty funny things.

[youtube]http://www.youtube.com/watch?v=HDi7nW_l_Pw[/youtube]

Since the jump, so many people have asked me if I will do it again.  There are quite a few people in my life that will be less than thrilled if I do go, but if the time is right and the opportunity presents itself, I am all for it.

Getting outside our comfort zone is really where all the magic happens in life.  Getting WAY OUTSIDE that comfort zone allows some true shifts to occur that will forever change us as individuals.  I was terrified in that moment of sitting on the edge and dangling my feet.  Because I made the next move, assisted by Josh, I am changed forever…in a good way.

The experience was such an amazing life lesson of trust, faith, vulnerability and letting go.

The question has come up a lot of “Did your stomach drop when you were in free fall?”  It is so interesting because the plane is already going 80mph when I am hanging out of it.  Then we drop at a speed of 120mph and there isn’t much of an actual feeling in the stomach…it truly felt like I was flying.  I was heading downwards, but I could only really tell that due to me seeing the ground getting closer, there wasn’t a dropping sensation at all.  And of course, once the parachute is out, it is just peaceful soaring the rest of the way to the ground.

My challenge for you…before the end of the year, check something off that bucket list of yours or at least set some plans in place to accomplish something in it next year.  At the very least, step outside your comfort zone somewhere in your life.  It is hard to predict what will happen, however dropping into it and letting go may very well turn into flying.

 

 

 

MOVING MEDITATION

In the snowy months, I spend a lot of time on my snowboard.  People often ask me why I like snowboarding so much and I respond to them, “It’s a moving mediation.”  “Meditation?!?!?!  Snowboarding seems like anything but meditative…seems so stressful!” they say.

If you have ever been on a snowboard, you will realize within just a few minutes that you need to be paying 100% of your attention to what you are doing…otherwise you will get in trouble quickly.  It is a continuous process of looking about 10-15 feet ahead, choosing your line and executing.  And for as long as you want to snowboard in a day, or over a number of days, it is the same thing…look ahead, choose a line and execute.fenton chiropractor Singletrack

In that particular sequence of actions, there is absolutely no room for thoughts like “what’s for dinner?”, “I wonder what so-and-so thinks about me?”, “I can’t believe so-and-so said/did that at work yesterday.”, “When will those kids ever learn?”, “I wonder if the washing machine repair man is at the house yet or not.”  It is one of the most “present-time” awareness activities that I experience in life, besides my work as a chiropractor when I am adjusting people, and taking a yoga class.  It is truly a moving meditation.

I recently found the same thing happening on a mountain bike…and I AM THRILLED!!!!  For years I have been a “Roadie‘ they call it in the cycling world…I ride a road bike, long distances on paved roads. For years, I have had friends try to convince me to get a mountain bike and check out that scene.  For years, I would say things like “Trees are unforgiving.” or “Do you realize how important my body parts are to my work?” due to my (incorrect) assumption that every mountain biker hits trees on a regular basis.

Then recently I realized how many miles of dirt roads surround my home and how much biking I was missing out on because of only owning a road bike.  So I succumbed to peer pressure and bought a mountain bike from Cyclefit (by the way, those guys are super helpful when you are ready to purchase your next set of wheels) to ride on dirt roads.

Then I succumbed to peer pressure again and hit the actual mountain bike trails, or “single track” in biking world lingo, for the first time last week.

Just a few minutes into the ride, I found myself doing that look 10-15 feet ahead, choose a line and execute thing that I do on my snowboard and living in 100% present-time consciousness.  Little did I know, an hour and a half blew by like 10 minutes.  I was climbing hills, dodging trees, flying through mud puddles, over bridges, over roots, cruising through sand pits.  IT WAS A BLAST!!!  …and when the ride was over, I couldn’t wait to go out and do it again.

With the madness of life and the crazy speed that the days/weeks/months/years fly by, my brain craves 100% present consciousness time more and more everyday…so naturally at this point that craving goes to mountain biking, which if one needs to have a “craving”, mountain biking is a good thing to choose.  It is also adding one more thing to my list of activities to enjoy doing during this lifetime.

I  may end up staying on that same trail for the rest of the summer.  I do not plan on branching out much and risking anything and both times I have been there, although I know some of the elements and the technical areas of the trail, it seems like a whole new experience to me every time.  Being in present-time moving meditation mode, allows life to always seem new and that is super exciting in and of itself.  Happy pedaling!!!

 

PIANO

I am just finishing up my first handful of piano lessons and I have this aching feeling in my brain.  Literally my brain hurts.

You know when you start a new workout program and the next day you get that “I just started a new workout” soreness…well that is exactly what it feels like.

I started an online course with a super phenomenal guy that is absolutely rocking a “CHARGED” life and one of the things he mentioned is to set some time aside to learn something new.  When he said the phrase “learn something new” he meant REALLY learn something new and start firing some brain cells that have been sleeping for a whileFenton Chiropractor Piano

I grew up with a piano in my home.  It was a used piano from somewhere in the family and it ended up in our living room.  I have always had a knack for playing music off sound and would spend some time on it trying to figure things out.  To my mother’s dismay, I learned what the notes were called and proceeded to sharpie them in black lettering on the beautiful ivory keys…well how else was I supposed to get better at this????

I would never sit down and spend hours, but I did enjoy sitting from time to time and seeing what I could come up with.  There is something so intriguing about those black and while keys and how such beautiful sounds come out of them.

In middle school, we were required to participate in choir or band…it was one or the other and I chose band.  I played the saxophone, I was rather good (if I don’t say so myself) sat “first chair” for most of my time, and besides really enjoying making music, I also learned to read music.

Once horses and high school came around, musical instruments went to the wayside…well besides picking up a random recorder and belting out “Doe a Deer” from time to time.

My music hiatus came to an end during my time at University of Alaska, where I took one semester of piano class in conjunction with getting my bachelor’s degree.  This class started with the basics and worked into playing with 2 hands, chords, melodies and all the rest of the stuff that came with it.  My mind was bogged down with chemistry, physics and biology and that was a really nice right-brained thing to do to spice things up.  I enjoyed it however I didn’t continue to play regularly and so I lost most of my skills to play and read.

Since I am over 8 years into my chiropractic practice now and, though I spend a lot of time reading books, attending seminars and continuing my education, I just had this feeling that my brain wanted another challenge to take me out of my usual and customary day.  Then Mr. Burchard made a suggestion to “learn something new” and I called the local music studio the next week.

My teacher, Lisa Bayer, is amazing and wonderful and patient and very talented.  I always feel like I need to have an excuse for why I am not grasping things as well as maybe I feel like I should, but she just looks at me and says “from one perfectionist to another, give yourself a break.”

So I try to “give myself a break”.  That is not easy for me to do and then she sits down in the seat and plays the most beautiful rendition of “Here Comes the Sun” by the Beetles and all I can think is “If I am progressing this slowly, I wonder how many years it is going to take me to play something like that.”  Then I turn around and look myself in the face and say “ERICA, GIVE YOURSELF A BREAK!!!!”

I am excited.  I am excited to be able to sit down and read and play beautiful music, but I am also excited to just walk in the front door of the music studio and give it my best shot for the day.  It is humbling, it truly is and so good on so many levels.

When I leave there after an hour and I feel like I am leaving the gym because my brain has had such a good workout…I innately know it is a good thing.  I can feel areas and groups of neurons that are being dusted off, waking up, and getting re-oxygenated.

It is challenging to make those beautiful black and white keys sound like anything that resembles music however I love learning and the piano is fitting that bill right now.  And before too long, I will post a video on here of me preforming my most beautiful rendition of “Here Comes The Sun”, you can mark my words.  Have you learned anything new lately?  Tell me a bit about what you are currently working on.

 

A TINY HOME

I have a very tiny home that I go to about 4 days a week.  It is about 2 feet by 6 feet and is easy to transport and move from place to place.  This tiny home is my yoga mat.

As I enter the yoga room, I always find myself gravitating to the same location on the floor.  In one yoga studio is is one particular location, in another studio it is another spot and the third is still quite a different spot.  There is a feel to the location in the room and is all very much part of my process.

I usually arrive early, sometimes 30 minutes early, because I want to be in that same spot.  It may be a location where just a class or 2 before, I found myself staring at a ceiling tile and bursting out laughing.  It may be a spot that just the day before, I left a huge puddle of tears on the floor.  It may be a place that a week prior I had such an awesome flow and was really linked in to whomever was practicing next to me…either way there is a reason, and I cannot always put my finger on the why of my choice in locations.fenton chiropractor yoga room

When I arrive at the perfect place for my tiny home, I line my mat up perfectly parallel to the planks of the wood floor, fold my hand towel in half and put it near the top of my mat and find the ideal un-kick-able spot for my water bottle.

As I am laying on my mat waiting for class to start, I spend a little time observing others as they walk in to find their “spot” to set up their tiny home for the next 60-75 minutes of their lives.  It is interesting the process they go through.

Some walk in confidently, drop their mat, roll it out, set up their water, climb on and lay down to meditate.

Others set up their tiny home, lay down, get back up and move to the opposite side of the room with a “something about the mojo of that spot isn’t quite right” tone to their walk.

Still others will stand by the door and survey the scene to decide their plot before making a move and others will stand and have a discussion with their friends about perfect location for their tiny homes.

There is such a magic to all the happenings.  People arrive at different times for different reasons but one by one we all stake our claim to a 2 feet by 6 feet plot of wood floor to set up our tiny home and by the time class is about to start…it is all in perfect order.

The floor of the yoga room is covered in brightly colored mats of all shades, big towels, little towels, water bottles of all shapes, sizes and colors, and beautiful bodies of all shapes, sizes and colors that have found a “tiny home”.

The dance begins.  The music fills the room.  The sweat pours onto the mats.  There is reckless abandonment during the flow…a vulnerability that you would only find if you were inside your own home and no one was watching.  The bodies turn and twist into all kinds of shapes and forms and the energy is indescribable.

The classes I attend are taught with such incredible intensity that it sometimes takes everything I have to keep breathing just to make it through the next movement.  When I am physically working that hard, there is no time to play with other thoughts in my mind and it is a 60-75 minute moving meditation.  The only goal ever set out by the instructor is to “keep breathing and stay on your mat”, in other words…”stay in your tiny home”.

At the end, everyone lays down on their backs and melts into the floor.  All the hard work, the physical, mental and emotional garbage has a chance to settle out and be absorbed by the floor of the tiny homes we have set up for ourselves.

When all is said and done, we all roll up our tiny homes and head out into the world.  It is the feeling that has filled the body at that very moment that gets us all to come back time and time again for years.

Our tiny homes find their usual spot in the back seat or trunk of our vehicles waiting for the next 2 feet by 6 feet plot of wood floor in another yoga room to stake claim of next time the chance arises.

The tiny home that I go to on a regular basis, though exposed to the elements of the room and surrounded by people within inches, is a profound place of peace for me.  I hope you have a place like that for yourself somewhere in your life as well.  Namaste.

MOMS

Happy Mother’s Day to all the moms out there reading this.  There are a few moms that I hang out with on a regular basis and of course one that is extra special to me…my own Mom.

I do not have children of my own at this point, and when I really think about it, I do not see how children fit into a life like mine…but my understanding is you just make it happen.  I can’t imagine one child, much less four like my Mom had.  Bless her for doing an amazing job with all of us and in retrospect, the simple fact that my brothers didn’t kill themselves or one another is absolutely a miracle in and of itself.

I could write on and on about the incredible human being that my Mom is however this picture sums it all up the very best and touched my soul at such a deep level I instantly burst into tears…

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MY REASON

There are so many reasons why I love being a chiropractor.  This is one of my reasons and a testimonial that I gather my strength from to press on…no matter what!  It ran across my desk the other day and I wanted to share it with you.

“Our son Benjamin was born on July of 2004.  His traumatic birth resulted in lack of oxygen to his brain and he suffered microcephaly and severe cerebral palsy.  This condition would cause him severe muscle tightness and spasms which were uncontrollable.

Many medications were available to us to give Benjamin relief from the tightness in his muscles.  But we didn’t want him to be constantly lethargic and sleepy.  We were told his time would be limited so we looked for the best alternatives to medication so he could enjoy his life to the fullest.fenton chiropractor spine

In our search for alternative methods to keep our Benjamin comfortable, Dr. Erica Peabody was recommended for chiropractic care.  Her warm personality and gentle approach impressed us immensely.  From the first adjustment Benjamin was able to sleep better and some of the muscle tightness lessened.  His constant arching (a result of his cerebral palsy) also lessened.  When he was being adjusted he almost always had a smile on his face.  He couldn’t speak but we knew when he was smiling that life was pretty good for him.

So we began our weekly visits to Dr. Peabody.  We traveled an hour and a half each way to see her.  We always looked forward to our visits each Wednesday because we knew they would provide Benjamin much needed relief and he would almost always sleep the remainder of the day because he was finally able to relax.  Our only obstacle was that we were so far away that we could only make one visit a week.

Benjamin passed away on October 7, 2008, at the age of 4, as a result of his medical condition.  We were so thankful that we were able to have Dr. Peabody in his life, if only for a short time.  She gave him the care and relief from his condition that the medical community could only provide with medication.

Handicapped children cannot always tell us how they feel.  For Benjamin, his inability to speak or tell us how he was feeling was definitely a concern to us.  When we chose chiropractic, his change in his overall condition and personality (to a much happier child) let us know we definitely made the right choice.

Dr. Erica Peabody’s care for Benjamin has made a very positive influence in Benjamin’s life as well as in the life of our family.  Because of Erica’s care for Benjamin, our 20 year old son has decided to follow in her footsteps, and is now attending Life University to become a chiropractor so he can help children such as Benjamin to live a happier, more comfortable life.

When we were leaving the hospital on the day of Benjamin’s passing, our doctor comforted us by saying that we did “everything” to help our son in his short life.  By adding chiropractic to his care, we know that we did indeed do everything to make his life the best that it could possibly have been.

Thank you Dr. Erica, for making a difference in Benjamin’s life.”

I keep this and other testimonials close to me and close to my heart.  It reminds me of my reason for what I do and gives me strength to keep spreading the message about chiropractic care and the body’s ability to heal and grow.  This is not a “miracle” story in the way you would think of miraculous healing and stories of healing from certain medical conditions.  It is however a miracle to that little boy and his family…a very small miracle that changed his and their world.  I am in awe daily and grateful always to have chosen this profession.