GRATITUDE

November always has a gratitude theme to it. I wish more months did that, but I guess with the very best of all holidays (in my humble opinion) being in November, it just makes sense.

“What you think about and thank about, you bring about!”

One of the greatest quotes and OH SO TRUE!!!

Best Chiropractor Fenton Michigan - Gratitude - Dr Erica Peabody

There are so many things to be grateful for, just look around you. No really, stop for a moment from reading this, look up and look around you. I bet you can instantly find 5 things to be grateful for! If not, LOOK HARDER!!!

There is always something to be grateful for and gratitude, when used as a driving force in our lives, is a really powerful tool for bringing about more of what you want and shifting energy around worry and fear.

I have been using the month of November to express my gratitude towards individual things inside of my life and my days that I am grateful for. Just a few more days to go however my list truly goes on much longer than just the number of days inside of this month.
When I take a glance around in my life, one of the greatest gifts ever given to me is the army of people that support me every single day. There is a lot happening in life and for whatever reason, I tend to not take the easy path to some of the life lessons sent my way. It is tough stuff sometime. Just when the world seems like it is crashing down on one side, I reach out and ask for a little bit of help and support and someone always steps in to help me until I can do it all myself again…well that is until another side starts to crumble.

When I head home after my day of work, I realize that within a mere 3 miles of my home are some of the greatest people I know. I feel so lucky to be living and working inside this incredible community of Fenton, but beyond that, I have so many people, family and friends, that are part of my daily life. I am so, so grateful!

As a little call to action inside of this simple blog post, go grab a piece of paper and a pen. Go ahead, I will wait right here…

Okay, now that you have paper and pen, just write 1-30 down the left side. Sit for the next 10 minutes or so and fill up each one of those slots with 30 things you are grateful for.

Want to take it one step further? Go share that with your spouse, your kids or give a friend a call and share it with them. It is one thing to think about it, it is a whole other thing to write it down and it takes it up a level to share it out loud with someone. Then report back here and let me know how you did. You can simply read through this blog post and say “Oh wow Erica, I can see how that would be beneficial.” …or you can GO DO SOMETHING!!! Get off of your phone (I know you are reading this from your phone), set that thing down, pen it to paper and SHARE THE GRATITUDE!!! I can almost bet that it will spark something inside of that next person to do the same.

You will see… Expressing gratitude is the first step in bringing more of those things you are grateful for into your life…and it is quite contagious!!

GRATITUDE PROJECT

It is the month of THANKSGIVING!!!  The best holiday of them all in my opinion.  We have a GRATITUDE PROJECT going on in our office for the final months of the year.

“What we think about and thank about, we bring about.”

The world proves to us over and over again that what WE FOCUS ON, EXPANDS!!!  So let us get back to focusing on GRATITUDE and what we are grateful for.  Chiropractor Fenton Michigan - Gratitude

Our lives are blessed in so many ways.  Seriously so, so, so many ways.

I want to challenge you to sit for 5 minutes, set a timer even, and think about all the different things you are grateful for.  Make a list in your mind.  Can’t fill 5 minutes of time?  Look harder, you are not paying close enough attention.

I am so very grateful for my office Cafe of LIFE Chiropractic and the ability to serve this community!  I could not imagine my life any other way than spending my days doing what I love.

I also LOVE LOVE LOVE to fill this space with GRATITUDE!!!!!!!!

GRATITUDE PROJECT:

Each day you walk into the Cafe of LIFE, you will make sure to stop by our GRATITUDE STATION.  There are leaf cut-outs ready for you.  Write one thing you are grateful and tape it to our tree on our window.  It becomes the biggest and most beautiful gratitude tree in just a few short weeks, and we just keep going.  It is simple and super fun and such an awesome way to build GRATITUDE ENERGY!!!

And if you are not a patient here at the Cafe of LIFE, feel free to swing by and just fill out a leaf and join our mission.  The more GRATITUDE, the BETTER!!!!

In saying all of that, I want to take a moment to extend my GRATITUDE to you, my readers, family, friends and patients, for being part of my life.  My life and heart are filled up because of YOU!!!  Thank you.