GRATITUDE PROJECT

It is the month of THANKSGIVING!!!  The best holiday of them all in my opinion.  We have a GRATITUDE PROJECT going on in our office for the final months of the year.

“What we think about and thank about, we bring about.”

The world proves to us over and over again that what WE FOCUS ON, EXPANDS!!!  So let us get back to focusing on GRATITUDE and what we are grateful for.  Chiropractor Fenton Michigan - Gratitude

Our lives are blessed in so many ways.  Seriously so, so, so many ways.

I want to challenge you to sit for 5 minutes, set a timer even, and think about all the different things you are grateful for.  Make a list in your mind.  Can’t fill 5 minutes of time?  Look harder, you are not paying close enough attention.

I am so very grateful for my office Cafe of LIFE Chiropractic and the ability to serve this community!  I could not imagine my life any other way than spending my days doing what I love.

I also LOVE LOVE LOVE to fill this space with GRATITUDE!!!!!!!!

GRATITUDE PROJECT:

Each day you walk into the Cafe of LIFE, you will make sure to stop by our GRATITUDE STATION.  There are leaf cut-outs ready for you.  Write one thing you are grateful and tape it to our tree on our window.  It becomes the biggest and most beautiful gratitude tree in just a few short weeks, and we just keep going.  It is simple and super fun and such an awesome way to build GRATITUDE ENERGY!!!

And if you are not a patient here at the Cafe of LIFE, feel free to swing by and just fill out a leaf and join our mission.  The more GRATITUDE, the BETTER!!!!

In saying all of that, I want to take a moment to extend my GRATITUDE to you, my readers, family, friends and patients, for being part of my life.  My life and heart are filled up because of YOU!!!  Thank you.

 

GRATITUDE

The month of November is such a great time to bring our focus back to gratitude.
We have a gratitude project happening at Cafe of LIFE Chiropractic this month. There is a gratitude station set up in the reception area and every time you come in, we are asking you take a moment and think of something you are grateful for. It could be something really big or super small. It could be something from today, or something from years ago. Absolutely anything you are grateful for, write it down on a leaf and we have a “gratitude tree” painted on our big windows that you can tape it to.
The only other thing we ask is that you take an extra moment, maybe 5 or 10 seconds to consider what it is that you are grateful for.

[youtube]https://www.youtube.com/watch?v=z4tzY6xbzXs[/youtube]

It is one of our favorite activities of the year, literally planting seeds of gratitude in our reception area that grow and flourish.  I have to say, honestly, day after day after day of that really builds some incredible energy.  With the Thanksgiving holiday right around the corner, what perfect timing!!!
We have had some teachers come in and borrow that idea to take it back to their classroom. I actually got the idea from a friend of mine who did it on their window at home and allowed the entire family to participate.
What are you grateful for?
One Monday, one women said “I have so much to be grateful for, how can I pick just one?”
Take a moment every single day for gratitude. Truly we are blessed beyond what words could express if we really take a good look.
While we are on this topic, I would like to express my gratitude to you for being in my life. If you are part of my practice, part of my family, part my circle of friends, a colleague, someone who is following this blog or a perfect stranger that has stumbled upon this post by chance, Thank you! Thank you! Thank you! When I count my blessings, you are one of them and I want to take a moment to express my gratitude.

GRATITUDE TREE

Through the months of November and December this year, we had a “Gratitude Tree” here in our reception area. Every time someone would come and get adjusted, they had to stop by the “Gratitude Station” and fill out a leaf and put it up on the tree.  Since we are into the New Year, the tree has come down however I want those gratitude thoughts to live on so I want to share them with you.

“my family, naps, resilience, hugs,communication, sun, the ability to communicate with loved ones who life far away, I am grateful for how much Erica is in touch with her Innate, ninja turtles, my children, my friends and family, love light and laughter, a healthy family, my husband, butterflies, saving grace, abundance of health, holiday parties, my body and its ability to heal itself and for chiropractic for helping it along, my amazing connections with people, my friends, my family, the Cafe, for the people in my life who inspire me to go beyond my own boundaries and fly, my cat Izzy, being able to wake up on a Monday and feel excited to go to work I LOVE my job, laughter, my dog he makes me smile every day and bring a lot of joy to my life, I am grateful for my loving family, all the people in my life, the lessons I’ve learned, the gift of love, I am thankful for my family friends and Dr. Erica and staff, flow let it flow!, my wife and kids, music, my physical mental and emotional health, I am grateful for time with people I love, family friends and good health, family and health, warm cozy sweaters, Jesus, my awesome LIFE, my back, a fun and happy place to visit…the Cafe of LIFE, my daughter graduating from WMU this week Magna Cum Laude from Honors College, sunshine, a healthy family, grateful for Erica and my health, my nephews, my son, family, my children Ashton and Lorilei, I am grateful for people who grow organic produce, Bloody Marys, having an “easy” pregnancy and the love and support of my wonderful husband, I am grateful for my Mom and all that she does to love and support me as I evolve and grow in this lifetime, being able to work on and overcome my challenges, fall, hot cocoa, friends family and community, I am thankful for God’s love, family, LOVE, Thankful for good health, happiness, prosperity and EXCELLENT chiropractic service, unconditional LOVE, my children-grandchild Paul and health, I am grateful that I’m still breathing, I am grateful for ANGIE!, patience, I am grateful for all the amazing people that come to the Cafe everyday I love being able to serve you!!!, Innate Intelligence and the body’s ability to heal, I am grateful for Angie Bucsi and how much light she brings to the Cafe everyday, I am grateful for a really amazing man that has recently entered into my life and I look forward to the journey, I am grateful to be blessed with an amazing job and people to work with, the strong women I know and love, God’s favor, being in this community, abundance, I am grateful for my LIFE sometimes I forget how BIG, opportunities, I am thankful for the wonderful family that surrounds me, hunting season, Happy Holidays for all and good health and blessings, I am grateful for my LIFE!, health, I am grateful for unanswered prayers, friends who love me, memory, my sister she is my best friend, I am thankful for my husband-my friend and confidant, cake!, I am grateful for the ability to serve this community!, family and friends, the life lessons I’ve had the opportunity to learn from, health, my kids, I am thankful for my puppy Ava, smiles and laughter from my family and friend (and strangers who have happiness to share), my pets, my son Nathan, people who hire housekeepers, espressos and free puppies, able to pay bills, a healthy body, language and communication, health food and clean H2O, I’m grateful for my new baby daughter, Jeff Sheila and Stella, wine, sugar-free lattes, family, peace, sobriety, my awesome husband, the ability to read, I am truly grateful for my daughter Sandra, happiness, LOVE, my blessed life with my family and those who choose to still be friends, my cousin Nathan, knowledge, babies and grandmas, video games, I am thankful for Dr Erica and her calming soothing presence, I am grateful for good health, my wonderful family, I am grateful for my 3 amazing brothers and their wives and children, family makes the sun shine brighter, my daddy, able to live life happily, LIFE, being in my 40s life is good, Sam passed her driver’s test look out Fenton drivers, for my husband’s family, family, I am grateful for my book club, my support group that has supported me and helped me through a time of transition I am now a happier and healthier person, my dad boys sunshine sleep and wine, my 3 sons and husband, for my lovely wife and Cafe of LIFE, family and friends, thankful for my mommy, music, hope, book club, chocolate wine and my Integrity peeps, my beautiful family my health and my friends oh and Cafe of LIFE, abundance, my hubby, my life, gratitude, nice weather, my freedom, people who are positive, sunshine, Obama, family Jesus and friends, I am thankful for LOVE, I’m grateful for my grandma’s cooking, I am thankful for Skype and airplanes!!!, my adjustment today, God’s love, ice cream, book club, cousins, good health, Jesus Christ, family and friends who care, I am thankful for my nieces and nephew, the amazing staff and students at EKLC, chocolate and wine, us, pork chop lamp chop and cupcake, LOVE, I am grateful for the opportunity today to take one step closer to being open to divine light and energy, pets, Erica and Angie, for LIFE, that the cutest little boy I know calls me “mommy”, my children, fresh AIR, the sun shining.”

One of the things that Angie and I noticed the minute we put the tree up is that the mojo in the reception area shifted significantly.  When you start putting energy into things you are grateful for, more of that stuff shows up.  There is so much to be grateful for.  Please take a few moments and recognize something you are grateful for every single day or make your own “Gratitude Tree” at home!  Thank you for sharing with us!