COFFEE TALK – JANUARY 2026

Your Healthiest Year Yet: A Coffee Talk Recap…and an Invitation

There’s something special that happens when good people, great coffee, and real conversations about health come together—an not to mention FUN!!!Best Chiropractor Fenton Michigan expert health advice

On Thursday, we did our first Coffee Talk: Your Healthiest Year Yet and it was exactly that—easy, energizing, and full of curiosity. Sitting around coffee with me and Rachel Peabody, a wellness nurse I adore collaborating with, we spent an hour talking all things REAL-LIFE HEALTH: how the body works, how to support it, and how small, intentional choices add up to big results.

The vibe?
Casual. Fun. Curious. Zero pressure.  Great coffee.  Actionable steps.  
This is not a “let’s-kick-this-New-Year-and-resolutions-into-high-gear” kind of talk.  it was the kind of space where no question feels silly and everyone leaves a little more empowered, with 3 steps that they could take and one on their radar for January.  


What We Talked About (in plain English)

We dove into some foundational wellness topics that matter to every body:

  • Immune function – how your body is designed to protect you every single day and the orchestration of the immune system.  

  • Vitamin C – more than just an “I’m sick” supplement, it is a supplement that should be taken daily as proactive protection to the immune function of the body.  

  • Vitamin D – why it’s so critical, especially in modern life, it’s role in the immune system, and no matter where in the country you live, that you should be taking it year-round, not just in this gray Michigan season.  

  • Magnesium – the unsung hero behind 300 reactions in the body, and just how critical that particular supplement is to take for health, healing and longevity.  

  • Vitamin Injections and Infusions – Their role in keeping the body working optimally, how they are administered, how long they take and how long they last.   
  • Chiropractic care – and its role in helping your nervous system support healing, balance, and resilience

No lectures. No overwhelm. Just expert conversation translated into everyday understanding.Best Chiropractor Fenton Michigan Peabody Nurse Rachel Peabody


The Best Part? The People.

We had a fantastic group—engaged, thoughtful, and full of great questions. These were people we had already known, and also some brand new faces!   There was laughter, lightbulb moments, and even a super fun drawing at the beginning just for showing up because learning should be fun!

What I loved most was watching people connect the dots between:

  • What their body is doing

  • Why it might be struggling

  • And how they can start supporting it—right now to make it the HEALTHIEST YEAR YET!

That’s where real wellness begins.


Why We’re Doing This Again

Because health shouldn’t feel intimidating.
Because wellness works better in community.
And because 2026 deserves to be different.

If you’ve been thinking:

  • “I want more energy.”

  • “I want to feel stronger and more resilient.”

  • “I want to understand my body instead of fighting it.”

This is for you.


Join Us for the Next Coffee Talk ☕

📅 Thursday, February 12
8:30–9:30 AM
📍 Bring a friend. Grab a coffee. Come curious.

Whether you’re just beginning your wellness journey or looking to level it up, these conversations are designed to meet you where you are—and help you take the next step.

Let’s make 2026 YOUR healthiest year yet—together.

I can’t wait to see you on the adjusting table this month and again for a COFFEE TALK next month!  Mark your calendars and reach out to us to save your seat!  (810)629-6023

ENDURANCE

I am fully convinced endurance is the key to success.

I have run marathons, half-marathons and climbed to the rooftop of Africa.  I have done triathlons, 60-90 minute Dr Erica Peabody - Don't Die With Your Daypack - Chiropractor Fenton Michiganextreme hot yoga classes and 50 mile bike rides and ran a thriving family chiropractic office for 14 years.  I endured 10 years of school beyond high school and driven 3,000 miles from Anchorage, Alaska to Atlanta, Georgia.  I have spent countless hours studying, during school and since by doctorate degree and taken many long plane rides, longest being 26 hour plane ride from Detroit to Kilimanjaro.

I never realized just how much endurance has played into my equation for success until a few months ago.

I was sitting down for lunch with one of my mentors in Florida and he says “I am really proud of you.”  He then continues, “Anyone can work hard enough and earn the degree but not many can really do what it takes to run the business the way you have and succeeded in practice and kept that kind of energy doing it all by yourself.”

Here is a clue to my internal workings, I just expect that of myself and I do not give myself an “out” to not do what needs to be done when it needs to be done.  …and that goes for every area of my life.

I was shocked when he said that mostly for the simple fact of the expectations I set on myself but when I really do look back and see how far I have come I have done this all on my own.  Granted I do have an INCREDIBLE support network in my life for sure that pick me up, dust me off and give me a kick in the rear to get going again.  I have to take a

Best Chiropractor Fenton Michigan - Endurance - Dr Erica Peabody

moment to thank my amazing team Nikki, Teri, Stephanie and Laura – you ladies make this entire dream worth living and working so hard for!!!!  THANK YOU!!!  THANK YOU!!!  THANK YOU!!!!

One week prior to that trip to Florida, I was presented with an incredible business opportunity.  The evening before this particular lunch with my mentor, Mike and I were out to dinner and I got wind that the opportunity was actually a reality if I wanted it for the taking.

So I jumped.

I had no idea that the words that my mentor said at that time about my endurance for what I am doing would ring truer and louder than ever before in my life.  I had no idea how much that trek up Mt. Kilimanjaro would help me the past 3 months.  I had no idea that Chicago Marathon in 2005 and all the half marathons and all those miles training out on the trails to prep for those grueling 26.2 and 13.1 miles would help me through this time in my life since March.

As I endured 6 months in that walking boot last year and 3-4 trips to the gym still training, some would chime in and ask “what are you training for now?”

“I am training for LIFE!”  was always my answer.

Yes I have had road races and triathlons and trek and swims and hikes that I have trained for in the past, I have

Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

always had something in front of me that would inspire me daily to keep going…but I had no idea it was all for these past 3 months.  The meetings, emails, lists, meetings, emails and more lists, along with straight up execution on all of these things day in and day out aside from my newly engaged life and busy practice…this is what I have been training for.  If I am totally honest, I have developed slight PTSD opening my email these days in fear of one more list, one more thing, one more meeting that will need to be tended to.

And I still have yet to birth my own children and raise my own family…I hear that takes some serious endurance and I am certain that this time in my life is just mere preparation for those next steps too.

Patients ask me all the time, “What is your next big adventure?”  “What is the next mountain you are going to climb?”  Little did you know I have been climbing one of the biggest mountains in my life and you are all right along side me.

All of this “talking in code” and not being able to disclose this information has been a multiplying factor for the endurance of this climb.  I love being able to bounce ideas off of my people, my board of directors especially, and share.  I feel like when I share I am able to download and reprocess things inside of my mind and being and create some form of order.  I have been unable to do that due to the nature of this incredible plan. Best Chiropractor Fenton Michigan - Endurance - Dr Erica Peabody

HOLY COW DOC!?!?!?!??!!!!!!  Are you leaving us?????  Nope I am here and setting even deeper roots into the Fenton community than ever before.  I am more here than I have ever been before.  I am more excited than I have ever been before.  I am more charged up about life and living and serving than ever before.  We are taking things up to a whole new level and are going to be able to be a beacon of light, a true heartbeat of health and wellness inside of our community and although I need another week or so to really share the plans, trust me it is really, really good and worth all the endurance.Best Chiropractor Fenton Michigan - Endurance - Dr Erica Peabody

Now if you possibly think I could tackle something like this on my own…well thank you and yes I probably could, however I wouldn’t want to without the greatest partner in life walking shoulder to shoulder right at my side.  He props me up, he settles me down, he charges me up and knocks me on my behind when I need it.  He has been a solid driving force since our day one together however even more so now that this kind of rubber is meeting the road and this kind of traction is needed.  There were a few moments during this process that I had to consider if I would do something like this on my own…the answer us YES I would and could and will if necessary.  But in saying all that, I am so so grateful, ever so grateful to you my Love.  Thanks for everything Babe.  Good thing he is a three-time Ironman, I knew endurance was part of the fabric he was cut from since the start.

Stay tuned!!!  It is just getting good.