I love the warm weather we are having and it makes me giggle when I see people out in flip flops. It is really amazing how having to wear socks and boots everyday can make one feel really confined and flip flops are so liberating after a couple months of winter. Having been born and raised here in Michigan, I know better than to think that these warm temps are spring. This is not spring just yet and is merely a teaser. I really do love winter. You all know my love for snowboarding and I have found it one of the greatest ways to enjoy the white fluffy stuff. This past weekend I spent snowboarding up at Crystal Mountain, snowshoeing at Sleeping Bear Dunes and playing in Traverse City (what a great area of this beautiful state). This coming weekend I am meeting some girlfriends out in Lake Tahoe…and then my winter comes screeching to an end the beginning of March. What does that mean? The first week of March marks a beginning of a wonderful journey into yoga teacher training at Ethos Yoga Studio in Holly It is a serious commitment that I will discuss in a later post, but the class meets every Friday night for 3 months. Being that I work Mon-Thur, during the winter months I spend those long weekends traveling north or out west chasing great snow. Once this class starts, the commitment to it will not allow me to sneak out of town under the radar. I do plan one quick trip to Boyne with my family in March, but other than that, I will be putting my snowboard up for the year and rolling out my yoga mat and living on it for 3 months. I am looking forward to it. Taking yoga teacher training will only add to what I do as a chiropractor. I do not even know if my plan is to really teach classes at all…this process will add to my knowledge of the body, movement, breath, postures, leadership, peace, compassion, nutrition, relaxation, meditation and so much more. I will be updating you through the process as I am going. Til then…RIDE ON!!!

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