BACK TO SCHOOL

It is back to school time!!!
Dr Erica Peabody - Best Chiropractor Fenton Michigan - back to school

Wow the town is buzzing with back to school energy. This is a time that our lives take a major shift and a routine is re-established. Even for those of us who do not have children, the back to school time is still a great time to re-organize. It is a perfect time to set some new health goals, a perfect time to check back in with what resolutions you had set in January this year and have confidence if there are things still left undone from that list…there is still time to take action. 2010 is far from over and no matter how far you may find yourself off track, it just takes one step to get back on it. I have a very wise yoga instructor (and you know who you are) that I go and visit 2-3 times a week and she continually reminds me to come back to my breathe. When life gets crazy (or the class becomes ridiculously challenging) all it takes is one thought of getting back to my breathe to pull me through and bring me back into the current moment. If we stay in the current moment, things are simple. It is memories of the past, and thoughts of the future that make things complicated. So sit for a moment and check in with yourself. Are you at a satisfying place with the goals and resolutions you set for 2010? Did you find success so far or do you need to check back in. Here is an idea…tell someone about your goals. When we put it out there to a friend, something happens in the mind that we become more diligent at working towards them since you have to be a little more accountable. And remember, no matter how far you strayed, it is just one step to get back on track. Back to school and back to health.  Make the most out of your days and live an extraordinary life…we only get one chance…

THE WEDDING

The wedding.
It has been a couple weeks since my brother got married, but I still wanted to write about it. This Michigan summer has been a fabulously warm and sunny one…except for that day. The wind was blowing and the temps came close to 63 degrees as a high. The wedding was planned to take place outside and that is exactly what happened. The ceremony was on the small island on Runyan Lake where my parents live. It was a small and short ceremony that was as sweet of a wedding ceremony as I have been to. We all wrapped up in blankets to witness their vows and just as they were completing them, the sun shined through the clouds. The reception followed right after and the wind stopped. There were some big heaters which helped to keep those that weren’t dancing, warm. This reception wasDr Erica Peabody - Best chiropractor Fenton Michigan - The Wedding a party that so many were looking forward to. Not only the bride and groom and family, but the different sides of my family that hadn’t seen each other in 10-15 years were also very excited. It was an evening wonderful conversation, reconnecting with family and friends, great food, an awesome DJ, a beautiful setting, and a very happy bride and groom…and Charlei. I look forward to having another sister to share in whatever live brings this family and just making the most of this life…we only get one chance. Congratulations Nate and Rachel!!!  The wedding was beautiful!!!

RECYCLING

My dog Choco cracks me up every single day. He has so much personality and he is incredibly expressive. Yesterday at lunch time I sent him back behind my house to do his business. He usually runs back there, does his thing and comes full sprint back to the front of the house. Sometimes he will stop and grab a pine cone along his journey as he is a retriever at his core and has high hopes that I will throw to him for a while. When he came back to the front of the house yesterday, he had picked up an empty plastic water bottle that someone had left back there. He comes bolting back, head held high, as if to say “Hey Mom, is this one of those bottles that can be recycled?” (I am pretty sure he probably wasn’t actually thinking that but I like to think he is a bit smarter than he actually is). The recycling bin sits right by his kennel and so I showed him where to drop the bottle and he did it. He is so stinkin’ cute. Thanks for being so environmentally conscious Choco! I wish more people would think like you do! We really need to start checking in with ourselves and making sure we are doing as much as we can on a daily basis to help the planet. We were put on this earth for a reason and we only get one chance…

ANOTHER FAMILY MEMBER

I am really excited about this week as it is the week my older brother gets married. He is marrying a wonderful girl named Rachel that some of you may remember because she worked here at the Cafe of LIFE for almost 2 years while she attended nursing school. I am really excited they found each other. I remember when they first became a couple and I thought to myself, “he is a lucky guy” and then the next thought was “she is one lucky girl”. They have a great thing going and I am looking forward to welcoming another sister into my world. As most of you know, I grew up with three brothers, one older and two younger. As with most siblings, I was not a huge fan of any of them. Over the years I have come to really appreciate their unique traits and how much they add to my life. I love spending time with all of them and watching them learn and evolve. This life is about sharing and experiencing things and learning and growing from the lessons that are presented along the way. Life is not easy, there are some hills and valleys and we all go through some interesting times, my family included. But we grow together and become more and more connected as the years go by. I am grateful to be having this life experience and if I had it to do over again, I would pick the same group of guys to grow up with. I look forward to the years to come and we all have such wonderful experiences awaiting us in the future. I love participating in their lives and being the best “Aunt E” that I can be to all of their children. Nate and Rachel have the cutest daughter named Charlei that I had the chance of spending a lot of this past Sunday with. She is 4 months old now and her personality is really beginning to show. I am not sure if she has ever seen puppets prior to Sunday and when she saw these stuffed animals talking to her, she giggled a little bit. As we played she was laughing and squealing so loudly, my brother and I were crying we were laughing so hard. Life is about those moments…and we only get this one chance. I am glad we are extending our family circle by one this week. Welcome to family Rachel! I can’t wait to celebrate that with you guys on Saturday!!!

MORE PICTURES

First picture is me in my haz-mat suit after the ceiling was sprayed. The paint is designed to fall and become a dust that vacuums up. It is like fine drywall dust only black and gets all over everything.
Second picture is me standing in the reception area just prior to putting down the cork flooring.
Third is Ted and I on one of the 5 flooring days.

SUMMER

It is amazing that the end of the summer season is approaching already. This has been one of the most beautiful summers that I can remember in Michigan and I have enjoyed every minute of it…from inside a building. It is amazing how time flies when you are having fun and that is exactly what happened to my summer this year. Today marks the 8th day the Cafe of LIFE has been in our new home and getting this place ready was truly a labor of love. My boyfriend and I have spent the past 2 months straight here at the building. We worked every night until 11 or 12 and all weekend, every weekend. He was able to do all the skilled work; plumbing, carpentry, electrical, etc…and I did the grunt work; painting, cutting ceiling tiles, cleaning up messes, vacuuming, etc. We ran into some serious challenges however we learned a lot about the building and about each other. Though I have been serving people out of this space for just over a week now, there is a lot of miscellaneous stuff to still finish and we have spent a couple evenings back at it. The thing I have noticed the most over the past couple days is how early it is getting dark now. We were here just last night and the sun set and it was dark before 9pm. That is how we know it is getting towards fall around here. In the past years I could measure the summer coming to an end because my tan would be in full effect. This year, I do not even have tan lines. I know I have been working too hard and not playing when I get on my parents boat and instead of relaxing and watching the water and everyone enjoying it, the boat immediately rocks me to sleep and I wake up about an hour later completely confused. It is time to rest.
Though summer is winding down, it also means that fall is almost here and college football, carmel apples, changing leaves and sweatshirt nights are just around the corner. I love the fall. I think it has something to do with the fact that I grew up on an apple orchard and fall was an exciting time because of harvest. I also loved school and really enjoyed getting back in the swing of things every fall. Over the next month my family has some pretty exciting things happening with the wedding of my older brother and our annual family getaway. I will also be able to keep up with my blog better now that things are settling down.
So enjoy the last couple weeks of summer, get the most out of each day, I hope you get your school shopping done and enjoy preparing to dive back into the books.

CAFE OF LIFE IS MOVING!!!

As most of you know I have been renovating a building for the Cafe of LIFE to move into and we are finally moving this weekend!!!!!!!!!! I am very excited to share the the new space with all of you. In case you are wondering, we are moving an easy 3 blocks from where we are located now. Directions:

Do you know where the Fenton Hotel is? From the Fenton Hotel, you will head north on N LEROY ST. A block from there will pass a Clark gas station on your right. Continue North half a block and there is a chocolate brown building on your left side. The address is 521 and I have posted a picture so you can recognize it. If you make it to Bush Park, you have gone 2 doors too far.

If you have any questions…call us at (810)629-6023 or email me at erica@cafeoflifefenton.com. We want to make this transition as smooth as possible for everyone involved, so please let me know how we can help. We are very excited to see you Monday!!!

CAFE VOTED "BEST IN GENESEE COUNTY"

This is so exciting and I am thrilled to announce that Cafe of LIFE was voted “Best in Genesee County 2010″ for chiropractic offices. I would like to take a moment and say thank you for voting and participating in that coming into fruition. I am here doing what I love to do and feel so blessed to have such a wonderful practice full of delightful people. More and more families are taking charge of their health and are choosing chiropractic care as part of their weekly routine. I am glad you have chosen to come to the Cafe of LIFE to do that and I look forward to serving you for a long time to come. See you soon!

"WHEN DO YOU THINK?"

My Grandmother, my mom’s mom, has been in town for the past 2 weeks. Some of you know her, some have met her, and if you have met her, you know you have…she leaves a lasting impression. She is a wonderfully, opinionated individual and is not afraid to approach any topic, at any time, with anyone, anywhere. This is one of her most wonderful qualities…straight up confrontation. She is a mother to 10, a step-mother to 6, a grandmother to 50+ grandchildren, and a great-grandmother to around 20 or so (I really should sit down and count them all at some point). She has been married to my grandfather for something like 27 years and they are a perfect yin-yang couple…opposites attract is the truth, for this couple anyways. Because of the vast experiences in her life, she is very wise and I ask her for her opinion on things because why try to figure it all out on my own. She has been through many trials and tribulations, learned many lessons, and loves to share those lessons. I have grown to become very fond of sitting and interacting with her and listening to her talk and interact with others. She says the funniest things…and so often we laugh at things because they are true. Just over a week ago, there were 5 of us women sitting around in a living room as she was discussing one of my cousins. This particular cousin has made some challenging choices in her life and had recently gone down to visit with Grandma and Grandpa in Florida. Grandma said she spent the entire long weekend on her phone texting with friends continuously. When they were sitting and chatting, she would interrupt to send a text, watching TV texting, doing everything and texting. My Grandma, so very wisely said to her “If you are on that phone all the time, when do you think?”. For some reason, that question has stuck with me at the forefront of my mind since I heard it. “When do you think?” When do you have time to sit and think about what decisions you are going to make and what effect they are going to have on yourself and the people around you? When do you have time to think about what happened earlier today, yesterday, or what will happen tomorrow? When do you have time to think about what you want your future to hold, what you want to do when you grow up? When do you think about the relationships you have? When do you get to think about your “bucket list” (the things you want to do before you die)? When do you get to think about your family, friends, co-workers, favorite teams, favorite activities, favorite vacations, worst experience of your life, best experience of your life? When do you think about what is for dinner, what foods you really want to be putting in your body? When do you get to think about your health and the choices you make that increase or decrease the quality of it? We live in such a busy world anymore, there is always something pulling us one way or another, however we still need time to sit back and think… It would benefit this world tremendously if we all took a few extra moments to ourselves to think. We could possibly become more informed consumers, more peaceful family members, more productive in our work environment, and much healthier human beings. We only get one chance…

(its the best picture I had of her. I had to crop it so it looks strange, but wanted to give you a face for her)

DID I TELL YOU I AM A RUNNER?

I am a runner…and during the process of the long runs, I have to remind myself of that and say to myself “I am a runner”. Just by saying that, the steps forward get easier. I ran the Bastille Day 15K (9.3 miles) and if you know Fenton at all, mile 7-8 is straight up Denton Hill from the south. It is a really tough route all together and then add that mountain at the end of the course. During the race I find myself saying “why do I do this to myself?”…and then I remind myself that “I am a runner” and it gets easier again and I keep moving forward. During road races, you can usually look on the internet ahead of time and study the course that you will be running to plan accordingly. This is the 3rd time I have ran that particular race and I know those roads like the back of my hand since that is where I grew up. Even though I know the course, I rest easy with the fact that all I have to do is just keep putting one foot in front of the other and follow where I am being directed and I will make it to the end, since ultimately, getting to the finish line is the goal and final destination. Recently I started leaving my iPod at home and running with myself and thoughts alone so that I may take in the entire process. Sometimes I do road races without knowing the course. I have no idea what turn to make though I know if I just keep putting one foot in front of the other and go where the course crew directs me, I will make it to the end. This is such a great analogy for life…we do not always know where the destination is, however if we keep putting one foot in front of the other, and follow where the course crew (our experiences in life) direct us, we will head in the right direction. The difference is that life is not about getting to the finish line…it is about enjoying the journey and scenery along the way. Our lives are filled with distractions…music, TV, people, cell phones, text messaging…that we forget to be with ourselves and take time to think and process. In my life, the key to success or happiness (success means happiness to me) is to choose a particular direction to head, keep putting one foot in front of the other, learn from experiences and enjoy the journey. It really is that simple…let’s keep it simple since we really only get one chance… 🙂

(the first picture is me starting the race in front of the Cafe of LIFE. the second is me reaching the top of Denton Hill)

(Oh, and give credit where credit it due, I have been dating an amazing guy and he was in a chase car with water for the entire second half of the race, cheering me on with his cow bell and making sure I was hydrated enough. Thanks babe!! )