As many of you know, I practice yoga…a lot. I have been committed to cultivating my inner yogi for the past 4 years and spend 2-3 nights at Ethos Yoga Studio in Holly
It is one of my passions and helps to make me a better person in this world. My usual classes are Monday and Wednesday night over at Ethos and Friday afternoon either there or down at Center For Yoga in Birmingham It is therapeutic for me; mind, body and spirit. It is absolutely one of the greatest things I have added to my life and spend a lot of time talking about it during the day at the Cafe of LIFE. In order for the body to be and stay healthy, it needs to move. I haven’t found a better way to move the body than to flow and twist and turn in a yoga class and would highly recommend it in some way to everyone.
Tomorrow starts a new phase of yoga for me. I am always on the hunt for rich, rewarding experiences and I will begin a Yoga Teacher Training course over at Ethos Yoga. The course is 3 months long and is designed to immerse trainees in the yoga philosophy. We will be practicing yoga on a daily basis on our own or in a class. We will develop a personal meditation practice on our own and in class. We will change our eating habits to vegetarian or vegan. So this is going to be in addition to what I already have going on which is running a really fun chiropractic practice, hosting an amazing Book Club, giving Half Hour to Health lectures, participating in an awesome Walking Club, being a dog mom, and a runner amongst many other activities I am involved in. It means getting up an hour earlier and time managing a little better. It means studying and spending a lot of down time reading and writing. I look forward to it. I will keep you posted during the process.
(pictures are right off Ethos website; Kel Leigh Coale photography)

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  • Posted by Gerri on March 03, 2011 at 11:43 pm

    Yay for you!! I've only heard fabulous things about the Ethos studio. đŸ˜‰

  • Posted by Dr. E on March 04, 2011 at 3:20 am

    Ethos is a real gem in this area. It feels like my third home (after my real home and the Cafe of course).