Fenton Michigan – We Only Get One Chance

DOUBLE DOWN

A common theme for the end of the year has been to DOUBLE DOWN!

There are a couple ways to navigate the holiday season and head into the New Year.

Best Chiropractor Fenton Michigan Dr Peabody Exercise gym yoga

The first is to rest on your laurels, let some of the commitments to yourself and your life slack, enjoy the holidays, partake in all the sugary celebrations and day by day become more sluggish on all levels of life.

The second way is to DOUBLE DOWN on your commitments to yourself and your health, clean up your diet and water intake immediately following holiday overindulgences and keep a steady state in your exercise routine.

Every Thursday at 1pm EST, Dr Paula Ruffin and I are live on YouTube and streaming to our social media platforms as we discuss the most pertinent topics of the week in our offices. It has been a great way to connect with all of you and continue to share the messages of health and wellness beyond the four walls of our individual offices. …and it is a LOT OF FUN!

If January 1st, 2025 were the starting line of a race, most people are standing at the starting line and will take off when signaled. If you can picture that in your mind, it is as though a HUGE GROUP of people are standing together in crowds at the start of a 5K race. When the gunshot goes off, everyone starts from that stand still.

The most recent topic has been how to end the year in the strongest way possible and be sure we begin 2025 running at full speed!

If you go strong with your commitments to yourself and however you want 2025 to go, starting right now, you will not be standing still on that starting line. It will be as though you come walking/jogging/sprinting right up to that line and bust through all those who were just standing and waiting for the time to “start”.

When it comes to our health, mindset, work, relationship, etc goals for the year to come, get heading in that direction RIGHT NOW!

Yes, still sit back and enjoy all the cheer of the beautiful holiday season we have ahead of us, but then when the Mondays roll around, clean up the weekend, clean up the body and your health and get going again.

Dr Erica Peabody Best Chiropractor Fenton Michigan Sauna

Looking back on even this past weekend, I had two big celebrations, one Friday night and one Saturday night. Yes I had a couple drinks and delicious food and deserts. But I woke up this morning and chugged a bunch of water, got outside for fresh air and finished the day with an hour long sauna session to sweat it out and detox.

Monday morning will also start with water, fresh air and then heading into the week of work, I stay super committed to being at the gym or yoga studio every single day. If my schedule does not work to make it to either of those, there will be time to get a good 20 minute extra walk in somewhere.

Here is the thing, the choices we make today not only effect today, they really add to or subtract from our internal resilience for the days/weeks/months/years to come. When we can put daily deposits into our internal “resilience fund” we will be able to, not only navigate the holiday season well, we will also be able to stay strong and healthy to ENJOY all the season brings!

So what if you just took this simple idea to DOUBLE DOWN and be sure your commitments to yourself stay front and center in your days ahead. You will not only benefit now, but when the starting line of 2025 is in sight, you will already be IN MOTION! ….and we all know the great law if inertia – A body in motion wants to STAY IN MOTION!

So ask yourself, is there a place in your life that you can DOUBLE DOWN??? Share below in a comment, I want to hear it! You got this!!

FOUR YEARS

So many things can happen over the course of four years. Four years ago today, June 14, I purchased Big Blue. Some people say that I should have started referring to it as THE CENTER or something more “on brand”. But honestly, Big Blue was mentioned at one point and stuck and so here we are.

I share this story a lot but I first saw the building on Zillow. My Mom and I are always looking around at real estate on that app just to see what is out there. When I saw the building, I sent a quick screen shot and message to my realtor. “What is up with this place? What is the story?”

His response, “I don’t know but let’s go and take a look!”

It used to be an assisted living facility so when we initially walked through we had to pretend that we were “looking for a spot for family members to live”. A sale like that that had to be that way due to the business and employees and how the sale was being concealed.

Prior to going inside, my Mom and I said to each other, “let’s take a look but more than likely this place will smell weird, be weird or be unrecoverable from what it had been through.”

Half way through this 10,000 sq ft beauty, my Mom and I both looked to each other and said “Wow this place is amazing and already set up for what I want to do.”

And so the due diligence process began. That started in February of 2018 and I finally closed June 14.

When patients visit us for the first time, they look around in awe of the beauty that is so natural to Big Blue. Even after 130 years, it has the original woodwork, original wood stain color and craftmanship that is not seen in current day construction. It is absolutely beautiful and feels like working inside of a museum. If only the walls could talk, I can only begin to imagine the stories they would share.

The purchase of Big Blue has not been without its downfalls though. As most of you know, I had a very serious “life sidekick” when I began this project. That didn’t last like we had planned which threw life through a loop…but here we are still standing and thriving inside this space.

We have many businesses join us over the past 4 years, incredible practitioners helping to increase the health and wellness in and around our beautiful community. The services offered inside Big Blue include: chiropractic care, massage therapy, supplements, acupuncture, family therapy, psychotherapy, speech therapy, esthetician, life coach, reiki master, photography as well as connection with hypnotherapy and functional medicine. As you can probably imagine, there are a few more business partnerships in the works for the future.

The practitioners that are currently in our building have taken great pride to enhance their office spaces and I will share a sneak peek into their working spaces in the near future so you can get a feel. I feel fortunate to have business owners taking such pride in beatifying their office spaces.

There is a “special something” in the air at this spot that is inherent to the building itself. Although the business prior to us did well, a revived energy to Big Blue has been a welcomed addition to the center of our growing and bustling downtown Fenton.

People often say “I have driven by this building thousands of times, I am so glad to be able to finally see inside!”

There is a long, beautiful and thriving future for this building and we are so happy to be just the ones to help make that happen!

Swing in and say hello! Or get in touch with one of the providers inside of the building and experience for yourself. I am in awe of the first four years, I can only imagine what the next four years will bring!

GRATITUDE

Dr Erica Peabody - Best Chiropractor Fenton Michigan - Expansion

HI!!! It’s me again. It has been a while and I wanted to first express my deep gratitude for you being here, following my adventures and also hanging in with me for this long BETWEEN BLOG POSTS!!!

It has been a while. I don’t know about you but I am having a hard time believing we are into the month of November, Chapter 11 in this crazy book we are all writing called 2021!

As my weeks are filled with taking care of patients and staying strong and healthy myself to continue to do that well, I have had many, many conversations about how hard it is to believe how slow AND quick the year has gone by.

I would like to take a moment to re-introduce myself and what I am up to on here with the writing I do (or shall I say “did do” since it has been a while. I am bringing this up to present-tense right now!).

I was born and raised in Fenton, Michigan, with my 3 brothers on an apple orchard just south of town. Lucky for me, those three brothers and their families still live around that orchard and I just three miles from there, WHICH allows me a chance to fulfill my role of BEST AUNT ON THE PLANET to all their littles. 😉

After graduating from Fenton High School, I left the area for ten years for a grand adventure around the country following my heart and also for school.

YES!!! I am a Spartan through and through and began college at Michigan State University.

YES!!! I also attending the college with the blue turf, Boise State University, where I lived for over two years. I love that city, have you been?

ABSOLUTELY I DID!!! finish my Bachelors Degree from University of Alaska and YES!!! made the most of all the adventures I could get involved in while I was there for three years. I have so, so, so many stories I can and will share.

YES!!!! I then drove the AL-CAN highway for the second time and made it all the way to Atlanta, Georgia to start my doctorate…but ALSO finished it in Spartanburg (aka “Sparkle City”), South Carolina.

NO!!! I did not think I was going to come back to Fenton after all that. NO WAY, JOSE!!!

YES!!!! ABSOLUTELY!!!! I’m so happy that I did.

In case you haven’t met him yet, this is my Bernedoodle, Louis Holtz Peabody, “Lou” for short, the doggie I never knew I wanted or needed. He has been a life-saver, no seriously he has saved my life more times than you can even imagine in his short little two and a half year life he has had so far. He is one of my reasons for living, and when you meet him, you will understand.

I called this blog “We Only Get One Chance” because I want us all to remember that we get this one chance to go around in this body and make the most of this life. It is up to each and every one of us to squeeze the most juice out of our days…and I have stories to share along the way.

My intention in this blog is to shine light on ways that you can live your best life, love with your whole heart, be the healthiest you can be, be vulnerable enough so that you know I am just like you, share heartache, share wins and losses, and LIVE FULL OUT!!!

I have deep gratitude to you for being here….let’s begin again. Together.

EXPANSION

As we were navigating a busy day at the office, a patient began to ask questions that led me to share a bit about what is currently happening in and around the Cafe of LIFE and the Center for Well-Being.
As I answered the questions, he said, “WAIT! You are expanding your office during a GLOBAL PANDEMIC?!?”
“Yes, I guess I am.”
As we have navigated this crazy year, there have been many opportunities thrown my way. And although I had so much on my plate already, I began to step, SLOWLY step, in the direction that has gotten us to the point we are at today.
Which is truly just the beginning.
I wanted to take a moment just to clarify all the things happening in and around the Center for Well-Being and also the Cafe of LIFE.
In the spring, Dr Navpreet Saini-Conn reached out to me to share that, after working 2 years in Brighton, she wanted to move up to Fenton and open a practice.
We sat down to a few conversations and it turns out she is a great fit for our office and she has joined us. She will be building her own practice alongside what we already have here and the great thing is that THERE IS SPACE for her to do just that. She joined us at the beginning of October and she will be sharing more and more as the time goes on. We won’t be seeing each other’s patients but there is possibility for us to fill in for each other, if ever the need arises.
We moved Dr. Nav into the rooms that you are all used to our massage therapists being in and so we have moved them on to BIG AND BEAUTIFUL rooms in another section of the building. Many of you have already had a chance to experience this new massage therapy area and have given us lots of positive feedback of how peaceful and cozy it is.

We have added 2 more massage therapists to our team to accommodate the demand on our schedule and you will be seeing Rachael and Anna in and around the office. They are incredible and are both talented in their work and enjoy being part of our already established team of great therapists, Stephanie and Laura.
We have had Lauren Lay, MSW, a family therapist, renting space on our second floor for the past year and she has MANY RAVING FANS! If you are looking for a good therapist in the area, she is a really great place to start!
Many of you have seen Michigan Community Holistic Health, Sabrina Bastian, who has been offering acupuncture and other services in the other part of the building. Throughout the last 18 months, her patient base has expanded and she has added 3 more treatment rooms to what she was already doing!

We have a commercial kitchen in the back part of our building and if you are looking for a great meal prep service, Feed Me Michigan is prepping meals through the weekend and we are a pick-up spot for those who have ordered ahead of time! We have additional days available inside our kitchen space in case you are someone you know are in need of certified commercial kitchen space.
A couple other businesses we have teamed up with are Optimize Hypnosis and an incredible functional medicine practitioner in the local area.
I remember when I purchased the building 2.5 years ago…the constant mantra of all those around me was (just like the Field of Dreams) “if you build it, they will come.” It is incredible when I really look around at what has happened in the past 2.5 years and just how much the Center for Well-Being has come to life, THEY REALLY DID COME!!!
This building is an ongoing project, 10,000 sq ft of space and half of that being 130 years old, it is naturally always going to be a project. I have an incredible team and am bringing more staff on board to help as it grows and evolves. I have a continuous checklist of stuff that needs to be done, but to be honest with all of you, I am happy to be the one that the Universe sent to take care of this place.
As I was busy designing our new massage suite and expanding our adjusting space and spending a lot of after hours time doing the work, it reminds me back to the beginnings (the initial help has moved on in life, thank goodness) and how it feels like a big playground for creation. All in all, it has actually been a lot of fun to repurpose.
As I stated before, this is only the beginning and the natural attraction to the building, location and charm has let us become the “go-to” spot for all things health and wellness for the entire family.

THE FIRST YEAR

I cannot believe that we are already through the first year of practice here at the Center For Well-Being, our beautiful BIG BLUE!!!

This will mark my 15th year in private practice but the first year in this location. It has been nothing less than incredible!!! We have, hands down, no exception, the most beautiful office space in the area. I am not saying that just to toot our own horn either. As you look around during your appointments, you will notice it is like being adjusted in a museum. The woodwork is incredible, there is so much to look at. I do my work by hand, and the fact that all of this woodworking was done by hand is just so impressive.

The space that we adjust out of is just absolute perfection for us. We have room to move and breathe and as our reception area packs full, which happens on the regular here, we still have room for everyone and do not feel like they are sitting on top of one another. The greatest thing is being able to have so much room to move as I dance around my tables adjusting all day long.

I am grateful beyond any words that could describe it all. One year later, I look back to where it all began with a big unveiling of our sign out front in the front yard on Monday, September 17th of last year at 9:45 to accept our first patients at 10!

Every single day I feel more and more healing coming from this building, but as we work with her more and more and begin to shine her run-down corners, I can feel her healing as well. She hasn’t had the TLC over the past years that she is so deserving of.

Have you been in here yet? Do you feel the grounding and healing energy like we do?

Over the past 3 months, we have been able to really begin to shine up those run-down corners, hallways and rooms. She was already so beautiful but you need to SEE HER NOW!!!

Dr Erica Peabody - Best Chiropractor Fenton Michigan - The first year

We have our first tenants moved in and joining their businesses under our roof. It was the intention from the start that instead of saying “The acupuncturist is across town” we can now officially say “The acupuncturist is just down the hallway and to the left.” as Michigan Community Acupuncture has joined us early September.

I have many practitioners that I refer to on a regular basis and now we can ALSO say “An incredible psychotherapist, Lauren Lay, is just up the grand staircase and to the right. She has created a beautiful cozy space to work in.”

What I love the most about all of this is that there are other great people now loving on our building just like we have over the past year, and it is only the beginning. We have a few other things in the works and only 11 more office spaces available up for grabs at this point and we couldn’t be any more excited about this whole thing coming together as my dream is brought to life.

WOW!!! One whole year!!!

Just WOW!!! And if the first year is any indication of where this thing has potential of going, I stand in pure amazement. Swing by and see for yourself! It is time to plan an official OPEN HOUSE!!! Stay tuned….

DOWN DOG

You may think I am about to write of just how wonderful my new puppy is? Not this time but I am sure he will make many appearances on the blog as the time goes. This is about another kind of dog, yoga down dog.

Just a couple weeks ago I had the incredible opportunity to attend Barefoot and Free Yoga Festival at Proud Lake Recreation Area south of Milford. I have been in attendance for all 4 years it has been running and this year I got to attend but also had a chance to present!

Best Chiropractor Fenton Michigan - Dr Erica Peabody - Down Dog

I am still trying to unravel all the learning and feelings surrounding that weekend and put them into words. It has taken some time to really digest it all but I will do my best.

When one of your passions in life meet and hit a crossroads with another, it is the best feeling! I had been brewing a class in the back of my mind for years and I call it “Yoga as a Prescription: How Asana Heals”. In the back of my mind it worked perfectly, but what happens when the rubber meets the road? Will anyone be interested in this topic? Will anyone join in to listen and participate?

I committed to the festival months ago, and par for the course right now with life, it all got out of control with timing and I ended up putting the final nuts and bolts of the course together all the way up to the moment that I presented.

Barefoot and Free Yoga Festival is a 3 day event starting on Friday and finishing in the evening on Sunday. Each 90 minutes, there are 5-10 classes being offered in everything from yoga (of course) to essential oil classes, herb walks, nature walks, stand-up paddle board yoga, meditation, Ayurveda, human connection classes, dance…and so much more. It is a fabulous venue that offers many locations for these classes to be happening concurrently.

When I found out my time and then the location, I took a LOOOOONG walk out to the yurt I would be teaching inside of. From the center of the festival grounds, it was a 20 minute walk through the woods to get to the location.

Like anything else in life that we do for the first time, I was super doubtful that anyone would want to learn that and then to have the long walk as another obstacle to deter students, I just thought I would be teaching to the inside of an empty yurt.

Sunday morning, following the first class of the morning, I made my way to the location. As I was walking that way, many people were just finishing up with other sessions and were heading back. “Great! Exactly as I suspected. Nobody will be here.” was my thought pattern. HELLO NEGATIVE SELF-TALK!!!

But as I descended on the yurt, 2 people were quick to follow me. I set up my mat and my props in the front of the yurt with space for what I thought would MAYBE be 10 people or so.

Others started to show up. Then more people and I kept shifting around and moving to squeeze more people in. By the time I was to begin my presentation, there were close to 40 people packed mat to mat inside of that little yurt. I won’t share all the details of the class, maybe another blog post, but it went off without a hitch and was SO MUCH FUN!!! It was exactly the class that I had planned for a few years in the back of my mind and it hit just the right ears.

Prior to class starting, I thought to myself “how in the world am I going to be able to fill up 90 minutes?” (again, enter negative self-talk). By the end of 90 minutes, I had only covered about 1/3 of the total content I had prepared and didn’t even get to tap some of the potential for what I have to share. The feedback from the participants was “Next year, can you ask to have 5 hours instead of just 90 minutes?” LOL!!

Being a yogi for going on 23 years, in combination with my private chiropractic practice for 15 years which I use “Yoga as a Prescription” inside of on a daily basis, OF COURSE I have a lot to share and I am beyond happy to give that gift and love and serve the people in any way that I can. ESPECIALLY when I am able to give, love and serve my yoga community that has given so much back to me.

Those of you who attended my class, thank you for showing up!!!

Those of you, students and especially my teachers, who inspire me daily and weekly inside of my round robin of yoga studios that I attend on a weekly basis, THANK YOU!!!

To my patients that are always open to learning a new pose to help with their healing journey and who trust the care of their entire family’s health to me and my team, we have only scratched the surface, thank you, you are all so precious to me. 🙂

To my personal yoga practice and the sweat and tears that get absorbed by my mat over and over and over and over again, I am forever grateful. I am one who really truly looks forward to every class. Another day, another down dog.

AFRAID TO ASK

Some people stare. Some people just catch a glimpse. Some noticeably try not to look. Many are afraid to ask…about my tattoo.

I have a tattoo on the back side of my right forearm. I often forget it is even there because it is out of my visual field. The only times I really see it is in the mirror.

Best Chiropractor Fenton Michigan - Dr Erica Peabody - Afraid to Ask

I got my first one 23 years ago and this is my third. The other ones are not in plain site and are usually covered by clothes and many don’t even know I have them.

This one is different. I had it done in January of this year. Up until now, it has been covered by long sleeves. Now that it is warmer, it is exposed most of the day and due to the location on my arm, I never realized how much I use that hand to rest my chin on while my elbow is on a table.

I thought I would write about it because so many are afraid to ask.

The coordinates read 3.0666 S, 37.3507 E and is the peak of Mt. Kilimanjaro which I reached the summit in March, 2017.

When I completed that trek, I unfortunately ended up 6 months in a walking boot due to a severe tendinitis/plantar fascitis. I was asked hundreds and hundreds of times “what happened?” My answer was always “I climbed Mt. Kilimanjaro and this is the souvenir I never wanted.” Of course that would then lead to further conversation around the trip. As overwhelming as it was to answer the same question hundreds of times, I enjoy the curiosity and sharing my journey…because it really was an epic adventure!

When I get ready in the morning is when I see it. To me, it serves as a continuous reminder. It reminds me that I can do hard things, really hard things. It reminds me that I am brave. It reminds me of the connections with the women I did the trek with and some of the strength of their own stories they shared. It reminds me that I have serious endurance and that I am capable of reaching my goals.

I have done many hard things although nothing was as physically taxing as that. When I got home, everyone asked “what’s the next mountain you will climb?” I do not have another physical mountain to climb, I have no desire to do Everest or anything like that. When I look back over the 2 years since the climb, I realize I have already reached the summit of another couple goals although there is always more ahead. I just thought I would share a little bit so that you are not afraid to ask. AND not just me, ask others of their stories too because maybe their ink represents a story they would like to share. I am adding my short Kilimanjaro vlog to the end of this in case you haven’t had a chance to take a view.

HAPPY BIRTHDAY BIG BLUE

June 14, 2019 marks one year. Happy Birthday Big Blue!!!
The first look at the insides of this beautiful building, I had no real idea that it would come this far.
I saw the listing come up on www.Zillow.com and sent it on to my realtor to see if I could get a look at it. My Mom and I met the realtor here for the initial walk-through and truly we were “just going to look, we had always wanted to see the inside anyway.” We were pretty convinced that the place would smell strange and/or be unrecoverable and not even an option before going in.
Halfway through the initial visit, my mom and I looked at each other in almost the exact same moment and said “WOW!!! This place is amazing and the main floor is set up already for us. This just might work!”
Fast forward 4 months of day in and day out due diligence; all the things the bank wanted, the inspections, the tests, the surveys, the walk-throughs, the research, all the things and it was finally closing time.
I was nervous because of what was ahead of me but I was also pretty confident because there was so much working in my favor and so, so, so many things that easily fell into place along the way. It was just meant to be.
From June 14, we needed to wait about 30 days to get keys. This building was an assisted living location since the 1960s and they needed some time to relocate the residents. To be honest with you, I am pretty confident that any place they were relocated to would have been a better fit than this and along the past year, as I hear stories, I am confident they are all better off where they ended up.
As we progressed into the summertime last year we got keys in the middle of July and I actually moved myself in while I was waiting for my new home to be completed.
That was supposed to be until October.
9 months later I got certificate of occupancy at the new house and moved out of Big Blue.
But in all actuality it was a blessing for sure. A blessing that I had a super cool place to stay. A blessing that I got a chance to really get to know Big Blue and all of her quirks. A blessing as through the last winter, with those incredibly frigid temperatures, I was able to just walk downstairs to go to work rather than have to be outside and face the elements. I never dreamed I would get a chance to “work from home” but it was a treat.
Our master plan was to get some of the 17 bedrooms open by this spring and rented as office space.
We are past spring.
But inside of this past year you probably also know we planned an executed a wedding and I became bonus mom to triplet teenagers.
What you probably don’t know is that we also had to fire the builder back in October for unbelievable negligence and take over finishing the very complicated new house build ourselves.
To say it has been a year, is an absolute understatement. I am not even sure how we survived it. Some of my phone conversations to my Mom would have her stop me mid sentence and say “How are you even doing all of this?”
I don’t know Mom. I don’t know. I just get up everyday and, because I am excited and passionate about what I am doing and where I am heading, I just do what needs to be done and keep working on all the “to-do” list stuff I can and then rinse and repeat the next day. When we got to move the Cafe pf LIFE Chiropractic office over in September last year, my incredible office manager, Nikki and I would wander around the place on the very first day like it was our home forever. It feels like home here, it really does and has since day 1.

So today, HAPPY BIRTHDAY BIG BLUE!!!

HITTING SINGLES

Sometimes my future husband is absolutely brilliant. The conversation ended with “…we have to just keep hitting singles. You cannot put the bat down now.”

LIFE!!!!!! Seriously Universe! I am ready for a little less spice and a little more bored please!!!

Best Chiropractor Fenton Michigan - Dr Erica Peabody - Hitting Singles

As most of you know, I have been working on building a house for the past almost 3 years. I was told “start to finish, this project of building a house is about 9 months.” “AWESOME!!! Sign me up!!!” was my response.

It has been 34 months, turning the corner on 35 months here in a couple days. It has been one thing after the next after the next after the next. It has been one delay after the next after the next after the next.

Frustration doesn’t even begin to explain any of it, that is just a tip of the iceberg of emotions. The great thing is I have Mike and he is an exceptional project manager. Between he and I, we have it handled. But timing of one contractor depends on timing of another and the facts we get at one point do not match facts we get a couple weeks later.

We are very close, within just a few days in fact. I am so very grateful for that.

So when I am overwhelmed with the wedding approaching and still not being in the house, tears stream down my face on a regular basis. It is all okay and really great stuff that is happening, but happening all at one time is the real challenge. Mike tries to settle the tears and that is when he says “We just have to keep hitting singles, you cannot put the bat down now.”

No truer words have ever been spoken and then I looked out into life and just how applicable that is to ALL of life. I was just talking to a patient today that mentioned she started working out every morning for the past month and she is getting up earlier than usual to get 45 minutes in every single morning. I said “45 minutes is a big commitment, and although amazing if you can keep up the stamina, just know that if there is a morning that you can’t do 45 full minutes, do at least 20 minutes.” 45 minutes of daily exercise would be a home run every single day and the 20 minutes would be like hitting a single. We need to hit singles but we need to hit them every single day.

Hitting single after single after single is how you get something done and move forward in life. Think about getting a college degree…that is literally taking a few classes at a time. Want a college degree? Plan on continually hitting singles for 4+ years. Want to build a business? Same thing. Build a family? Same thing. Hit singles.

For whatever reason, life in this country and our culture/mindset is all about instant gratification and desire to HIT IT BIG the first time. There is a constant feeling, driven a lot by social media, that everyone has hit home runs…but the challenge is that many people that appear to be at “home run” status, those that seem to be wildly successful, have been working behind the scenes hitting singles – FOR YEARS!!!! YEARS AND YEARS!!!You just see the end product!

Best Chiropractor Fenton Michigan - Hitting Singles - Dr Erica Peabody

Patience is a lost virtue these days. As I just looked that concept up, it also says that patience can be synonymous with “courage”. I think that is an interesting synonym: courage to pursue whatever it is in the first place, courage to commit to the process, courage to get up and start again after falling down time after time after time, courage to keep going when it seems impossible and navigate the bumps in the road, courage to find a different path if it is just not working for you. Patience = Courage …I really love that.

I am giving the BIGGEST SHOUT OUT to my future husband that is one of the only people that gets to see the true stumbling that I do through life, boosts me back up, helps me change my perspective on a minute to minute basis and reminds me that all we have to do is keep “HITTING SINGLES”. You are my dream man for so many reasons, you know that right? <3

WHEN I WAS SIX

During a yoga class a few days ago, the instructor says “I remember when I was six and I was sitting on my bed listening to this song.” I cannot remember exactly what song she was talking about but I do remember first hearing that song when I was in my upper 20s.

Ugh.

In that very moment, I was reminded of just how many times I have already been around the sun…and another trip will come to completion in just a couple months.

This kind of an idea can be a real downer, although I am certain she didn’t mean it in that way. She was just in a sincere moment of remembering inside of her own life.

We all have those songs that take us back to a time and place in our lives. If you are a patient of mine at Cafe of LIFE Chiropractic here in Fenton, you have heard some “different”, “interesting” and maybe “unusual” music during your visits.

This has 2 primary reasons: FIRST, if it was music that you know and have heard before, probably I have too, and you would have a singing chiropractor all day long. And though I have been told that my voice is reasonable (and of course my fiance says I have a “voice of an angel”), nobody is interested in hearing me sing all day long, and especially my team. And SECOND, a song in your life can be a trigger for something amazing while that very same song can trigger the next person back into some of the worst moments in their lives. I have deliberately chosen music that is unfamiliar except inside of this healing space (or its quite possible you have heard some songs inside of the local yoga studios or meditation centers, other places for healing).

That was a complete tangent on music and is not the message I am really wanting to write about today.

What I want to talk about is, in that moment when the young yoga instructor was sharing her initial memories of a song at age 6 and mine was upper 20 something, my internal dialogue went to “Oh to be 25 again…” and “Wow I am old!!”

I hear you little internal critical voice. You do really work against me most of the time don’t you?

In the very same moment I was inside of an intense and powerful yoga pose, with my strong arms and legs, my “relatively” peaceful mind, after a busy day serving people going on 15 years in practice, inside the 4 walls of my incredibly beautiful office, in a time that I am closing in on marrying the man of my dreams and planning for a beautiful life, in this body that has taken me incredible places and climbed one of the highest peaks in the world, gotten my doctorate degree, lived all over the country, and…and…and.

In that very same moment, that sweet little comment from the yoga instructor took me down into a valley of how old I am getting AND then the work that I have done in gratitude and appreciation for my life and what I have done in such a short amount of time, took me to the highest of highs. It was a beautiful roller coaster and one that I felt like I was watching from an outsider’s perspective, but I was living it.

I didn’t even know I could have an opinion about music until I was 9 years old and my older brother got two cassette tapes: Michael Jackson “Thriller” and Prince “Purple Rain”. It is the first music in my life that I remember I would consciously choose to listen to myself. Everything before that was just Cars 108 on the radio in my mom and dad’s cars.

It is funny how life works and it is sometimes frightening how fast life goes. I have a clear memory when I was 6 years old, in first grade and I had some neighbors that were in fifth and sixth grades. I remember thinking “WOW!!! Those girls are old and it will be fun to be in fifth or sixth grade and not in first.”

So here we are, I am not 6 anymore, not 16, 26 or 36 anymore. The years tick by and the sweetness of the memories carry through the accomplishments of life and all the juice that is squeezed out of each and every day. I am so grateful for that sweet, little w”when I was 6″ comment she made that day as it makes me also really appreciate not being 6 anymore and that I have had such a full life already. Do you have a music memory? Whats your very first favorite song? Music really matters…to me anyway.