hands

THE SECOND STRAP

He always reaches for the second strap.

It doesn’t matter how many hundreds of times I have put this walking boot on, he reaches for that second strap to help out.

Most of you know I have been in a walking boot since early August.  This has been an overuse injury do to my climb of Mt. Kilimanjaro back in March.  Actually it didn’t happen on the mountain, it was when I got home and never took the proper time to rest that the injury happened.  And beyond that I have been dealing with plantar fasciitis off and on for the past 4 years in my left foot.  It was simply the perfect storm of events.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

The trip to Mt. Kilimanjaro was life changing and amazing however since Kilimanjaro it has been the best seven months of my life and all due to meeting one heck of an incredible man.

He has been such a light in my life and I will be sharing our incredible life adventures as we go but I wanted to introduce you all to Mike.

He is the most kind, gentle, generous, hilarious and loving man I have ever been around and I feel lucky to even be able to hang out with someone like him on a regular basis and even luckier to be loved and supported by him.

The other day as I was leaving to head back into work after my lunch, he was there grabbing the boot and helping me.  Of course I am the only one that knows exactly when I am putting it on and taking it off but as soon as I grab and velcro or un-velcro the first strap, he always grabs the second strap.  I got choked up “Even after all this time, how do you just keep doing that and helping me?”

Last week must have marked 500 (not exaggerating) times or so that I have taken this boot off and put it back on.  If he is with me, he jumps up from any place and is instantly up in my business and helping me get this thing back on and he is always fast enough to grab the second strap.  There are 5 total and by the time he has his hands on the second strap he is fixing the rest of them up for me to go out and take on the world.  Every.  Single.  Time.

We have worked and camped and traveled and danced and played since I have had this boot on.  He is always always always making sure it is handled.

There is an air pump on the boot that pumps air around the liner and softens the hard rough corners of the boot.  He knows it takes 8 pumps to pump it up to a comfortable level and that when I stand up it needs 2 more pumps of air for it to be solid.  He counts out loud as he does it.  It comforts me.

I have never ever known a man so willing to help me in my life.  He is there for the fun times but also there, right by my side for the mundane-ness of life…like taking this boot off and putting it back on.  The extent of his help is endless, I am just using this simple task as illustration.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

I would be a liar if I said this has all been easy for me but honestly, to accept help in my life isn’t easy to begin with and it has taken this long to really be alright with leaning on him.  His continual willingness to grab that second strap has been eye-opening, as well as mind-boggling.  For the 40 years of my life so far, I have never had so much help, love and support.

Does it sound strange to say that I believe the Universe sent me such a crazy injury that needed so much tending to and sent him at the same time just so I could truly have a shift in my being and allow him to infiltrate my life?  Does it sound crazy that this boot has been like a “boot camp” of sorts to break me down, break all the guards down and teach me to allow someone, him, in?

A friend said to me the other day “I sympathize with your foot thing as I dealt with something similar for 6 months.  It took me getting to a place in my mind that if this is how it was going to be for the rest of my life, if this pain is permanent and I have to deal with this limitation for life, I accept that as my reality…and then I started healing.”

That hit me like a ton of bricks mostly because I have learned to accept it into my life with the condition that it is just for the time being assuming it will heal and feel better.  But taking the idea up a level to the concept that if I have to live in this boot for the rest of my life and be alright with that has really allowed a huge emotional release for me and I can feel the healing happen…on many levels.

…because if I get to have his help with this (which I am finally healing so I will be back to normal in the next few weeks so I won’t need help with it for a lifetime BUT there are ALWAYS other obstacles) life for the rest of my life, I open my arms and heart fully and accept it.

After all of these months and never wavering ever even once, I know he will always be by my side ready to grab that second strap and help me move forward.  I am forever grateful for his love.

 

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#YOGAEVERYDAMNDAY

As a compliment to my calling as a chiropractor, I am yogi and have been for decades now.  If you are in the yoga community, you know that there are online yoga challenges happening all the time, all over the world.  I finally decided to join one called “#yogaeverydamnday”.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

The point of this challenge is have yoga as part of “every damn day” no matter what.  It doesn’t mean to strike a pose and take a picture (although to some people it does).  Yoga is a way to mindfulness…or is it mindfulness is a way to yoga?  To me, they are one and the same.  To me, it also means to move the body in some mindful way to bring our awareness and existence back to the present moment.

Every day I would find a bit of time, some days was a little and some days was a lot, to do some form of yoga and then share a bit about that day.  (It is all on Instagram @drericapeabody)
Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I have been a yogi for over 20 years.  In a past life, I taught yoga for years inside of a gym setting (have I told you that in said “past life” I was a group fitness instructor?).  I also took Yoga Teacher Training with Ethos Yoga about 4 years ago.  I didn’t take the teacher training curriculum in order to teach yoga in my current life, it was more about bringing even further awareness into my own personal practice, I don’t have the ability to commit to more in my regular week at the current moment.  Who knows, maybe someday.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

You also probably know about the walking boot I am currently wearing that I discussed in one of the “Sitting on the Sidelines” blog posts.  My physical yoga practice has taken a back seat to my healing and I haven’t been able to attend many classes since June.  Following my summit of Mt. Kilimanjaro in March I was fine while taking a yoga class, but after class my foot would start screaming and I decided was not doing it any favors to continue so I took a break.  Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

September rolled around and one of the people I follow on Instagram, Rachel Brathen aka “Yoga Girl”, decided to do her “Yoga Every Damn Day” challenge for 30 days.  I needed a little shift for myself and decided I would join.

After decades of yoga, I like to attend very specific hot, intense and sweaty classes with specific instructors.  I am reminded of the irony of having rigid guidelines of classes and instructors as I practice more and more yoga…seems it should be the other way around.  Honestly, if I am going to be in class, I want to spend my time exactly how I want to practice and I have my favorite instructors all over the region, just depends on the day and time for which one I would attend.

Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

I also love yoga for the community aspect of it.  Doing yoga with other people has a very different feel than practicing solo, or at least in my mind.

I am currently limited in my range of motion as well as the ability to get into different postures.  But inside of the the 30 day challenge framework I just mentioned, I learned so much.Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

During the month I did make it to a couple classes, having to modify almost every posture…I learned new modifications.

Some days I felt like I am all the way back to square one with my practice, a beautiful reminder of all the progress i have made.

The only way in and out of the postures is through breath and where in my life can I take some deep breathes?

As the 30 days progressed, I relished going back to the basics and cherished the strength I have built in my core.

My movements were slow and very deliberate.  Where else in my life can I be slower and more deliberate?

I had to change many of the transitions in and out of postures.  Are there other paths in my life I can or should alter?Chiropractor Fenton Michigan - #YOGAEVERYDAMNDAY - Dr Erica Peabody

As I look around in life, I see so many ways yoga has opened my eyes and offered me different perspective on life outside of the yoga studio.  That is the whole point of yoga and is one of the most powerful parts of having a regular practice.

Of course there is also the part about being flexible so as life comes at me, I can bend instead of breaking.

Thank you #yogaeverydammnday challenge, i have learned more in the past 30 days about myself and my life and how to alter and modify things and be ok with doing less than I am used to.  In the end, I am so very very grateful that my body even allows me to move around like this at all…and I am (fingers crossed) can announce that I am on my way (although slow) back to a BOOT FREE LIFE!!!!

 

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Type 2

This morning I was reminded about Type 2 fun.

Have you heard of Type 1 and Type 2 kind of fun?

So here is the deal.  Type 1 fun is something you do that is super fun to be doing.  It is fun, brings a lot of joy, usually a lot of laughter and lots of good feelings.  An example would be going to a carnival where there are lots of peopleChiropractor Fenton Michigan - Type 2 - Dr Erica Peabody Headstand having lots of fun, smiles around every corner, giggles and laughter and rides and treats and good feelings.  It is very clear that you are having fun as well as anyone with you is also clearly having fun.

Type 2 kind of fun is something totally and completely different than that, yet still considered fun.  Type 2 fun is work, usually really hard work.  It is grinding away at a goal or mission for the sake of the accomplishment.  During the activity, there is usually a lot less of what people would consider actual fun.  It can be treacherous, hard, miserable, painful, all kinds of unpleasant experiences can happen during Type 2 kind of fun.  Exercise is often Type 2 fun.

The yoga classes that I attend are Type 2 kind of fun. Often it is not fun during the process.  It is treacherous, hard, moments of absolute misery, pain and very very unpleasant.  One of my instructors thinks you should “do something every single day that makes you nauseated because it’s so hard” and that “every yoga class should be a near death experience,” and he doesn’t back down However, big rewards happen because of attending class that drives us to come back for more and more and more.

“That was awful.  I hate this place.  I’ll be back tomorrow.” -a common thought in a yogi’s mind after finishing a class.

If you have been following this blog or my journey in life, I would give you one wild guess as to the most intense Type 2 kind of fun I have had recently, or actually ever.

The trek up Mt. Kilimanjaro was Type 2 kind of fun.  Training was Type 2 fun.  Moments of connecting with the rest of the group and going through our days were quite pleasant but the overall trip was so freakin’ intense!

I remember the first day, we all stopped and were taking a little snack and “bathroom” break about 4 hours in and I was standing with a group of about 5 women.  One asked “how are you?”  The response of the first one she asked was “I’m doing well.  I’m making it.”  It was asked again and a real similar response to the first.

Then that “how are you?” question got directed at me.

Chiropractor Fenton Michigan - Type 2 - Dr Erica PeabodyMy answer, “I am absolutely miserable.  My right shoulder feels like there is a knife stabbing into it and it is progressively getting worse.  My feet are the most painful I can ever remember them being and I am hot and sweaty and sticky.  NONE OF THIS IS OKAY AND I AM NOT GOING TO PRETEND IT IS!”…and then I started crying.

Of course this was only 4 hours into the first day so I wasn’t going to sob in front of these women I just met but I was an absolute wreck inside.

I had no idea that I would come to a moment similar to that on each one of the next 7 days.  This was not fun.  In fact there were moments during the trip that I thought to myself “if I am off of work right now, I would much prefer to be doing a fraction of the amount of work I am currently doing.  I work so hard all year I could use these next few days and just chill out, why am I even here????”

Commitment to this trip for myself and all of you following the journey kept me in high enough spirits to get through these daily meltdowns.

The good thing about Type 2 fun is it has HUGE PAY-OFFS and I mean HUGE!!!  …the real trick is that the fun shows up between 2-4 weeks after the fact BUT then that lasts for a lifetime.  Type 1 fun is fun in the moment, but aside from a few incredible memories made within a lifetime, Type 1 fun, although super duper fun, is short-lived.

WHOA Travel, the adventure company that I traveled with for the Kilimanjaro trip, just sumitted their next group on the Solstice last week.  I watched their progress through facebook and Instagram and had a chance to relive it a little bit.  In fact, I felt nervous for them as though I was trekking that whole path again.

Many have asked me if I have a desire to go back and do it again.  Remember what I just said, Type 2 fun shows up a few weeks later…and lasts a LIFETIME!!!  If the stars align and something like that trek shows up in my life again, I am the type that will figure out a way to say “yes” if I can.  However more than anything else, I am hoping stars are aligning for me in other big ways in my life at this point as I pursue both Type 1 and Type 2 fun.

 

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60 EXTRA HANDS

Most of you know that I grew up with 3 brothers. If I could possibly explain to you my childhood in 3 simple words, I would call it “three against one”. Always…and I was on the losing side of that scenario.

I am not used to being around women for extended periods of time.  Of course I have a lot of incredible women in my life, I have personal time with them in doses.  The thought of spending and entire 8 days together with 30 other Chiropractor Fenton Michigan - 60 Extra Hands - Dr Erica Peabodywomen was an intimidating factor of my trip to climb Mt. Kilimanjaro.  However, in retrospect, those 30 women changed my life forever for the good.

I would say probably around a third of the women on this trip had children at home.  Women, in general, are naturally helpful and the “mom” energy of the crowd ran strong and deep.  If ANYONE, and i mean ANYONE, needed ANYTHING, someone was stepping up to help out, assist others and offer additional supplies.  And when I use the word “someone” I am actually talking about 3-5 “someones” because the generosity of this particular group of women was palpable.

We were in this trek together.  And when I look out at the broader picture of life, we are ALL IN THIS TOGETHER.  

I am not one to ask for assistance, I have been able to accomplish a lot in my life on my own.  When I am exposed to 8 solid days of really intense activity with such an incredible group of women willing to literally give you the shirt off their backs, it changed me.  The consistency of having those 60 extra hands willing to share, give and serve me in the time of need with anything they have to spare…I am forever grateful.  I learned from them it is okay to ask for help as I stand shoulder to shoulder with such willing souls to offer help.  Of course the culmination of this I wrote about already (click here–>>) “Don’t Die With Your Daypack On”.  Such a POWERFUL lesson!!!

I returned to my normal life back in Fenton with a different perspective about asking for assistance.

I know that my willingness to accept help from others has also taken me to a different place as well.  I have some amazing friends, a couple specifically I am referring to, that stand shoulder to shoulder with me as I progress through my days.  When I ask for help or need assistance with something, their consistent support has continued to help me evolve to a new version of myself.

“If you want to go fast, go alone.  If you want to go far, go together.”  -African Proverb

The picture I have added to the post is not a picture I took, however it is a really good representation of how I view this helpful world now.  To have 60 extra hands ready to assist in making this life and world a little bit easier for me, what a gift.  I love you Kili Dadas!!  Thank you for everything!!!

 

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STUNNED

Absolutely stunned.

I cannot believe what just happened.

I am pretty sure most of you know that the high altitude training I did leading up to my trek up MT KILIMANJARO was done at a gym that is set up in the packing plant of the orchard where I was born and raised.

My brother set this gym up last fall and I remember my first time training out there and how cool it was that I was working out in a room we used to store apples in when I was growing up.  It was our family’s livelihood.

I also remember training day after training day how grateful I was to have that access to that gym and the concept of being able to train at 8,000-12,000 ft above sea level right here in Fenton, Michigan.

Dr Erica Peabody - Stunned - High Altitude Training Chiropractor Fenton Michigan

high altitude training in Fenton, Michgan

Kelly, my mountain sister and training/trek/tent partner, and I would meet out there a few times per week.  We would text each other during the day and share our nerves and how we were feeling and then we would get together regularly and talk each other down from the anxiety during our workouts.  This happened over and over and over, week after week.

We also met each other out there 2-3 nights per week to spend the night at high altitude (which is really where the magic in high altitude training comes from, endurance at the altitude which is what is happening while spending hours sleeping there).

The training days were pretty brutal yet gratifying, but the slumber parties were more like mild torture…for me anyway.  I would sleep for about 5-6 hours and then I would wake up and not be able to get back to sleep.  When you sleep at altitude it is as though the body is working out all night long, and for me it was very difficult to rest.  Couple that with the fact that my comfortable bed in my precious tiny home is roughly 3 miles away and here I am sleeping on a cot in my sleeping bag.

I remember one morning after a difficult night at the gym, I called Kelly in tears that “I am going to fail the sleeping portion of the trek, I just know it!”  (funny thing is I DID FAIL that part if you had a chance to watch my short documentary video log<<—click link to watch.  Ugh life is such a self-fulfilling prophecy, isn’t it?)

Hours and hours and day after day I spent there prepping my body to handle the 19,341 feet summit that is MT KILIMANJARO and because I don’t have a current need to suffer excessively, I sort of boycotted trips back to that gym since I got home a month ago.

Today is a beautiful sunshiny day in Michigan and my brothers and I spend a lot of time out at the orchard when the days are like this.  I was there all afternoon.  I was more focused on the sun, getting a heavy dose of vitamin D, playing with my nieces and nephews, Jeeping and hanging out today that I didn’t go inside.

At the end of the afternoon, I gathered my things and sat down in my vehicle to drive away and then my subconscious chimed in and said “just go and walk in the gym.”

And so I did.

Do you remember the smell of your grandmother’s house when you were little?  I remember the soap smell she had and anytime in my entire life, when I smell that, I warp right back to being a child and all the memories of being in her home (which I always had a great time there with my cousins).

Chiropractor Fenton Michigan - stunned - high altitude sleep training chiropractor Fenton Michigan

high altitude sleep training

The gym has a smell.  It is a distinct “PEABODY HIGH ALTITUDE” gym smell.  It is sort of a rubbery, apple storage, air compressor air kind of smell.  Ok, maybe it really doesn’t have proper descriptor words to tell you about it.

Anyway I walked in, the gym is at 8,917 feet today and I instantly choked up and then burst into tears.  In fact, I cannot stop crying as I write this.

It isn’t a sad cry, it is a “HOLY CRAP!!!  Because of this place, all the training, all the conversations and all the hard work and shitty sleeps, I MADE IT TO THE TOP OF MT KILIMANJARO!!!”

All the planning and plotting and scheming that Kelly, my brother and I did in and around training for the trip GOT ME TO THE TOP!!!  

But then the other layer kicked in…because I was born and raised right here and am part of this incredible family, I MADE IT TO THE TOP.  Because my family had a vision a few generations ago for this orchard life and this land and building that they built, I MADE IT TO THE TOP.  Because my brother is such a crazy out-of-the-box thinker I MADE IT TO THE TOP.  And because I am a Peabody, I MADE IT TO THE TOP.  

Every single day on the mountain I had my brother’s gear on, something of his that I would be proud just to have and I would gather strength knowing that he was rooting for me.  That would then extend my thoughts to the family, the orchard and my many blessings of having Peabody blood and the perseverance that runs far and deep through those bloodlines.

So I sit and think, “could I have made it to the top if I didn’t have that gym to train and sleep and learn the deep meaning of embracing the suffering?”  Yeah, I may have been able to, probably would have found success regardless, however I will never know for sure.

What I am certain of, I am stunned and shocked that a gym could choke me up like it did…and I am blessed to be a Peabody because as a family, we always MAKE IT TO THE TOP!!!

 

 

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A SUNDAY SHARE

I was driving back from Chicago this past Sunday and deep in thought about life and living.  Here is a Sunday share…

I hope this message finds you happy and healthy and enjoying your week…and your LIFE!!  I was realizing as I was sitting in the car for all those hours that we really do have a lot of power in the intention we set for our own lives.  I hope you are making the most of it all!!!  As the title of this blog says…we only get one chance.

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I AM HONORED

 

I am honored.

Getting “written up” as a child was not such a good thing.  Getting “written up” as an adult is quite a compliment.  I am honored to be part of a Today’s Chiropractic Leadership online in a section called “Innovators and Entrepreneurs

To read the article, click >>>THIS LINK<<<

I am honored to be acknowledged in the same section and on the same page as some of my greatest mentors.

I am honored to be considered worthy enough to grace the pages with some of the greatest and most influential world changers.

Chiropractor Fenton MIchigan - Honored - Dr. Erica Peabody

I am honored to be on the same page with some of my good friends and colleagues.

I am honored to be respected and acknowledged by LIFE University, the world’s largest and most influential college in the chiropractic profession.

I am honored to be able to serve Fenton, the community I grew up in.

If you are reading this, I am honored to be part of your life in some way big or small.

I am honored that you have allowed me to serve your family and check and adjust your babies.

I am honored I have been the one called to your bedside as your are delivering your babies or are within minutes of bringing them into this world because you understand how important that first adjustment is.

I am honored to be part of such an incredible profession, one that assists with core healing from deep within.

I am honored with every single referral you send and have sent my way.

I am honored to be chosen as an instrument to facilitate healing and be able to use my head, hands and heart as my tools.

I am honored to own and run my beautiful office Cafe of LIFE Chiropractic.

I am honored to have such an incredible team working with me on a daily basis.

I am honored that my own family visits me to get their spines checked on a regular basis.

I am honored to be your chiropractor.

 

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PICTURES

I have been home for a couple weeks now and am settled in from my chiropractic service trip to Peru.  I have done my best to explain the experience in words as people have asked, however I think pictures tell the best stories.  I have put together a slideshow with a little bit from each day of the trip.  Just wanted to be able to share in this format so far.

YouTube Preview Image

I have spent the past few weeks digesting the trip and some of the life lessons that are involved in serving others in this capacity.  I will be sharing more and more as the weeks go on.

The entire trip was filled with beautiful moments, scenery and connections…for now, please enjoy these pictures.

www.cafeoflifefenton.com

www.facebook.com/cafeoflifechiropractic

 

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WELL ADJUSTED SCHOOL

I was on my way up to the top of a mountain with 2 other doctors when I was pulled from the car

to go serve in a school with 720 children.  I am here to serve and will go where I am needed and

WOW!!! what awesome opportunities!!!  Can you imagine a well adjusted school, much less a well

adjusted elementary school?  What a concept, huh?Chiropractor Fenton Michigan 9

When the children see us with our tables, they do not know exactly what is going to happen,

but they can tell they are in for a treat.  We were given the room above and the children

piled in and filled up the seats and each took their turn.

Chiropractor Fenton Michigan 10
I adjust a lot of children at the Cafe of LIFE and one of the things it really helps

with is when children are stuck on the “gas pedal” in their bodies.  They run and

run and run and run, and are just being children.  Some can become sometimes

difficult to manage and often times that is when they are stuck in “gas pedal” mode.  Chiropractor Fenton Michigan 13
Chiropractor Fenton Michigan 14

Chiropractic care helps get off the “gas pedal” and apply some brakes.  Getting adjustments helps them to find a better balance in their entire body thus improving their quality of life, as well as those around them.Chiropractor Fenton Michigan 15

Chiropractor Fenton Michigan 11

This morning at the school, Dr. Austin and I were going to go it together.  We adjusted non-stop for a couple hours and then as Dr. Haley was finishing with her community in the upper elevations, the driver dropped her off with us.  I have to say we were relieved to have another set of hands willing to serve.

I would be interested to know how the afternoon at the school went after everyone got checked this morning…including the teachers!!!  The concept of a well adjusted school seems like it would be a dream come true for the education system.  Anywhere.


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PERU

I am not sure I have been more excited about a trip in years and years.  You all know me, I travel a lot, so that is a pretty bold statement.  Yes, I have been to some really incredible places in my life, some of those very recently, but when I tap into this place inside I have for this trip coming up, it bubbles over.  I cannot wait to get to Peru.

Fenton Chiropractor Peru Sacred Valley

The Sacred Valley

A friend of mine called a few months back.  She has been to Peru for the past few years and goes back every year to deliver chiropractic care, love and serve the people in the Sacred Valley.  She says, “You know, you should come with my team this year.”  I am beyond honored to even get an invite.

If you have followed this blog or know me at all, you know my core is absolutely driven by the desire to have “rich, rewarding experiences” in my lifetime.  My answer was “Yes!”…and I began to work on making that happen.

Thursday this week marks the beginning of what I anticipate being an adventure of a lifetime!

I fly Detroit to Atlanta to Lima to Cuzco in a 19 hour travel day.  I am chalking that up as part of the actual adventure, and truthfully that is probably the only way to get through it.

Fenton Chiropractor Peru

My Friend Adjusting a Child in a Past Year

We will be staying at high altitudes and serving at even higher, so the first few days will be time to acclimate and get situated as a team.  We will be serving Monday-Friday next week.  I will take a couple extra days to see Machu Picchu since it is quite close to there and then head back with another 20+ hour travel adventure to return to my home on the 12th.

As I stated before, I have done a tremendous amount of traveling, however, going some place to just be a tourist and visitor is completely different than integrating yourself into service mode in a community.  Don’t get me wrong, on every trip I have been on since getting my license almost 10 years ago, I have done some adjusting.  I even got paid in habanero hot sauce while helping some in Belize!!!

But this is different, very different.  My friend refers to this trip as “dropping love bombs”  (www.lovebombthemovie.com).  I so look forward to being part of that.

I couldn’t do this without all the great people back here taking care of my practice and my home and making sure the gears keep turning while I am away.  Thank you.  Thank you.  Thank you.

I am grateful for my life.  I am grateful for the opportunities that come my way and I am grateful for the support that gives me the confidence to seize such opportunities.

Stay tuned for posts from Peru!

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