delight

THE SECOND STRAP

He always reaches for the second strap.

It doesn’t matter how many hundreds of times I have put this walking boot on, he reaches for that second strap to help out.

Most of you know I have been in a walking boot since early August.  This has been an overuse injury do to my climb of Mt. Kilimanjaro back in March.  Actually it didn’t happen on the mountain, it was when I got home and never took the proper time to rest that the injury happened.  And beyond that I have been dealing with plantar fasciitis off and on for the past 4 years in my left foot.  It was simply the perfect storm of events.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

The trip to Mt. Kilimanjaro was life changing and amazing however since Kilimanjaro it has been the best seven months of my life and all due to meeting one heck of an incredible man.

He has been such a light in my life and I will be sharing our incredible life adventures as we go but I wanted to introduce you all to Mike.

He is the most kind, gentle, generous, hilarious and loving man I have ever been around and I feel lucky to even be able to hang out with someone like him on a regular basis and even luckier to be loved and supported by him.

The other day as I was leaving to head back into work after my lunch, he was there grabbing the boot and helping me.  Of course I am the only one that knows exactly when I am putting it on and taking it off but as soon as I grab and velcro or un-velcro the first strap, he always grabs the second strap.  I got choked up “Even after all this time, how do you just keep doing that and helping me?”

Last week must have marked 500 (not exaggerating) times or so that I have taken this boot off and put it back on.  If he is with me, he jumps up from any place and is instantly up in my business and helping me get this thing back on and he is always fast enough to grab the second strap.  There are 5 total and by the time he has his hands on the second strap he is fixing the rest of them up for me to go out and take on the world.  Every.  Single.  Time.

We have worked and camped and traveled and danced and played since I have had this boot on.  He is always always always making sure it is handled.

There is an air pump on the boot that pumps air around the liner and softens the hard rough corners of the boot.  He knows it takes 8 pumps to pump it up to a comfortable level and that when I stand up it needs 2 more pumps of air for it to be solid.  He counts out loud as he does it.  It comforts me.

I have never ever known a man so willing to help me in my life.  He is there for the fun times but also there, right by my side for the mundane-ness of life…like taking this boot off and putting it back on.  The extent of his help is endless, I am just using this simple task as illustration.  Chiropractor Fenton Michigan - The Second Strap - Dr Erica Peabody

I would be a liar if I said this has all been easy for me but honestly, to accept help in my life isn’t easy to begin with and it has taken this long to really be alright with leaning on him.  His continual willingness to grab that second strap has been eye-opening, as well as mind-boggling.  For the 40 years of my life so far, I have never had so much help, love and support.

Does it sound strange to say that I believe the Universe sent me such a crazy injury that needed so much tending to and sent him at the same time just so I could truly have a shift in my being and allow him to infiltrate my life?  Does it sound crazy that this boot has been like a “boot camp” of sorts to break me down, break all the guards down and teach me to allow someone, him, in?

A friend said to me the other day “I sympathize with your foot thing as I dealt with something similar for 6 months.  It took me getting to a place in my mind that if this is how it was going to be for the rest of my life, if this pain is permanent and I have to deal with this limitation for life, I accept that as my reality…and then I started healing.”

That hit me like a ton of bricks mostly because I have learned to accept it into my life with the condition that it is just for the time being assuming it will heal and feel better.  But taking the idea up a level to the concept that if I have to live in this boot for the rest of my life and be alright with that has really allowed a huge emotional release for me and I can feel the healing happen…on many levels.

…because if I get to have his help with this (which I am finally healing so I will be back to normal in the next few weeks so I won’t need help with it for a lifetime BUT there are ALWAYS other obstacles) life for the rest of my life, I open my arms and heart fully and accept it.

After all of these months and never wavering ever even once, I know he will always be by my side ready to grab that second strap and help me move forward.  I am forever grateful for his love.

 

Full Article

THE VALUE OF A DOLLAR

I learned the value of a dollar from a very young age.  I come from a hard working family and not a whole lot was just given to us once we had earning potential.

That earning potential started around age 12 with babysitting and by age 14 I was working in our family orchard store.  Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

During high school I worked locally at the grocery store and nights were spent babysitting.  In fact, just last week I ran into one of the kids I babysat one summer that helped me earn money enough to pay for half of my 1977 Buick LaSabre ( <<–OH YEAH!!!)  , my first car.

I think it goes without saying that the money we earn through our own blood, sweat and tears makes us appreciate what we buy with it even more.  The work we do adds massive value to the earnings.

This post is not about earning money…I want to talk about the VALUE OF A DOLLAR…but even more than that, I want to talk about the VALUE OF A LOCAL DOLLAR.

I was leaving my office, Cafe of LIFE Chiropractic, last night and I was struck by one of the coolest concepts that I have to take a moment and share the details.

I see many local business owners and one was leaving my office at the very end of the night, he was my last patient.  This particular guy owns a painting company and does a lot of work for a local restaurant.  I also frequent that restaurant as well as have hired this guy to do some work around my building.

So as he was leaving my office last night, I stopped dead in my tracks with this thought…

I am leaving my office and heading to a restaurant for dinner.  I sit down and eat great food and pay for it as well as the service there at that establishment.  That restaurant needs painting done and so that restaurant takes some of those same dollars and pays this painter to come into their space and do his work for a fair money exchange.  Now because this particular painter is so busy and has been for years, he has some regular work to be done on his spine to keep him in tip top shape so that he can keep doing what he is doing for a long time.  He comes to my office regularly for chiropractic care and spends some of those dollars he earned painting that restaurant.  Then I take some of those dollars he spends on his chiropractic care and I pay my staff for helping me run my office.  My staff all live locally (actually born and raised in this area) and go to have incredible food and spend some of their wage at that same restaurant.  I am a big fan of that restaurant and so I go back and spend those dollars there as well…and the cycle continues.Chiropractor Fenton Michigan - Value of a Dollar - Dr Erica Peabody

Now I use plastic for most transactions in my life, it is just easier to track that way.  But let’s say I use single dollar bills to do all of this, and let’s say that the restaurant and that painter do as well.  In all actuality, one single dollar could literally travel that loop for years and years to come.  Of course some of those dollars need to go elsewhere to keep lights on and supplies stocked and such, but WOW!!!  WHAT A CONCEPT!!!

The power and value of a dollar means something to all of us.  But I want to challenge you to take a closer look into this concept and just how POWERFUL your LOCAL DOLLARS spent really are.  Maybe these people are your neighbors.  Maybe they are the owners of your favorite restaurant or hair salon or bike shop or other service location.

This isn’t a rant about where and with whom you spend your money.  Not at all.  I just wanted to shine the light on how money is energy and the dollar bill isn’t created or destroyed, it is like energy and just changes hands and gets a LOT OF THINGS done!!!  When that energy is invested back into the local businesses, it becomes true power for this community.

Fenton is very “small business friendly” and even more so as the years go by.  I currently live right downtown and as I walk by the stores and business, I realize my friends own and run those places, real friends and really good people.  Fenton is a really cool place to be and in saying all of that, I want to say THANK YOU!!!!  to the community for having me and my office as part of it all.  As you are going through your days to come, think about the value in a dollar and just how much value we can all contribute to this energy circle right here in this beautiful town.

 

 

Full Article

60 EXTRA HANDS

Most of you know that I grew up with 3 brothers. If I could possibly explain to you my childhood in 3 simple words, I would call it “three against one”. Always…and I was on the losing side of that scenario.

I am not used to being around women for extended periods of time.  Of course I have a lot of incredible women in my life, I have personal time with them in doses.  The thought of spending and entire 8 days together with 30 other Chiropractor Fenton Michigan - 60 Extra Hands - Dr Erica Peabodywomen was an intimidating factor of my trip to climb Mt. Kilimanjaro.  However, in retrospect, those 30 women changed my life forever for the good.

I would say probably around a third of the women on this trip had children at home.  Women, in general, are naturally helpful and the “mom” energy of the crowd ran strong and deep.  If ANYONE, and i mean ANYONE, needed ANYTHING, someone was stepping up to help out, assist others and offer additional supplies.  And when I use the word “someone” I am actually talking about 3-5 “someones” because the generosity of this particular group of women was palpable.

We were in this trek together.  And when I look out at the broader picture of life, we are ALL IN THIS TOGETHER.  

I am not one to ask for assistance, I have been able to accomplish a lot in my life on my own.  When I am exposed to 8 solid days of really intense activity with such an incredible group of women willing to literally give you the shirt off their backs, it changed me.  The consistency of having those 60 extra hands willing to share, give and serve me in the time of need with anything they have to spare…I am forever grateful.  I learned from them it is okay to ask for help as I stand shoulder to shoulder with such willing souls to offer help.  Of course the culmination of this I wrote about already (click here–>>) “Don’t Die With Your Daypack On”.  Such a POWERFUL lesson!!!

I returned to my normal life back in Fenton with a different perspective about asking for assistance.

I know that my willingness to accept help from others has also taken me to a different place as well.  I have some amazing friends, a couple specifically I am referring to, that stand shoulder to shoulder with me as I progress through my days.  When I ask for help or need assistance with something, their consistent support has continued to help me evolve to a new version of myself.

“If you want to go fast, go alone.  If you want to go far, go together.”  -African Proverb

The picture I have added to the post is not a picture I took, however it is a really good representation of how I view this helpful world now.  To have 60 extra hands ready to assist in making this life and world a little bit easier for me, what a gift.  I love you Kili Dadas!!  Thank you for everything!!!

 

Full Article

PRELUDE TO 60 EXTRA HANDS

I am recently reminded in my life about the importance of asking for help and started a blog, “60 EXTRA HANDS”, over a month ago.  Now this one is appropriately called “PRELUDE TO 60 EXTRA HANDS” …stay tuned!!

If you have followed my last year of my life, you will be aware of I am currently living in a tiny home waiting for my new Chiropractor Fenton Michigan Dr Erica Peabody - Prelude to 60 Extra Handshome to be built.  In this tiny home, I have decided against having any cable TV (no TV in general is how I have lived for years), but because of that coupled with the fact that the internet/cable companies need you to be available on a weekday between 8am-1pm in order to get set up (“ain’t nobody got time for that”), I have never gotten internet here either.

Then a friend of mine presented to me the fact that he lives without wifi, as well as no TV, and I honestly thought to myself “That is even better than just no TV, no wifi either!”  I have lived in this tiny home since January and haven’t had much access to computer use.  When I am at the office it is just too busy, THANK YOU TO MY INCREDIBLE TEAM!!!, that I don’t get a chance to write there either.  So blogging has gone to the wayside.

AND THEN someone said to me “what about making your phone a mobile hotspot?”  And that is EXACTLY what I did today and I am so excited it worked!!!  I can sit on my couch in my quiet tiny home and start to share my words with you AGAIN and I AM ABSOLUTELY THRILLED IT IS WORKING!!!

So this is a called “PRELUDE TO 60 EXTRA HANDS” and I can tell you this, you won’t want to miss the next blog posts as I have a chance to get back to writing on a regular basis.  It is quiet here and peaceful and it is the PERFECT SPACE for blogging.  YAY!!!!  

 

“Most of you know that I grew up with 3 brothers.  If I could possibly explain to you my childhood in 3 simple words, I would call it “three against one”.  Always…and I was on the losing side of that scenario…”   stay tuned!!!  🙂

 

 

Full Article

BAREFOOT AND FREE

I had an incredible weekend!  It was just about as much fun as one could possibly pack into the minutes of one single weekend and a good portion of it I spent at the Barefoot and Free Yoga Festival.

Chiropractor Fenton Michigan - Barefoot and Free Yoga

Pack up yoga mat and hike to the “unknown”

We live, work and play among some real superheros and it is hard to know who those superheros are until something like this weekend is pulled together through the vision of one woman.  Of course, there will always be so many people behind the scenes that do not get enough recognition, however, it takes one person to have the vision to start with…and that person is the one who ultimately takes the initial step forward.

Proud Lake Recreation Area is a super amazing place just south of Milford, Michigan.  I had never been there before and although I had signed up for the yoga festival just because of the idea of it…quite frankly I had no idea what I was getting into.

I pulled in, parked my car and took a walk to the festival site.  It was an absolutely ideal location allowing for yoga classes to be held in a few different areas on the grounds.  There were vendors, big tents that would hold yoga classes, a bunkhouse for those that wanted to stay, areas for tents, food vendors and so much amazing positive energy, it could not have been in a more perfect place!

Us yoga peeps, even though we are supposed to be super flexible (not only in class but in life in general), sometimes get stuck with wanting to only take our “favorite” instructor(s) and become actually quite rigid with our regular yoga routine.  For me, my time is precious and I am always wanting to maximize my time spent in any yoga class and so I have my favorites and stick with them.

The great thing about the festival setting is that there are options and you are exposed to some other really

Chiropractor Fenton Michigan - Barefoot and Free Yoga

The reflection is the view while laying on my yoga mat

exceptional instructors…and because this festival was so close to home, those instructors are easily accessible to me, well if you consider “easy” to be within about 45 minutes.

When I am at my usual yoga class(es) during the week, I am usually running in there last minute and heading out immediately following closing postures.  Life is busy, busy, busy!  The flow of this festival and the timing of classes

gave us some real time to spend with these like-minded people.  There were a few people I see regularly at class but I actually had some time to ask them about themselves and their lives outside of the studio.  We shared time, space, laughter and snacks together.  We had time for conversation between sweating our behinds off.  We had a few moments to jump in the river together.  I have stronger, tighter connections because of the weekend.

And then I should mention what it means to the body and mind to do that much yoga in a condensed timeframe.  I took six, 75 minute vinyasa classes in 90-100 degree temperatures.  I took an inversion workshop, a slow burn class and attended a lecture.  This all happened in a matter of 48 hours starting at 7pm on Friday and finishing Sunday at the same time.   That much yoga for me would usually be over a 2 week period and so putting myself into that many different postures, that much intensity, that much breath work, that much laughing and that much dancing, shifts a person at their core.  Barefoot and Free has such

Chiropractor Fenton Michigan - Barefoot and Free Yoga

Grateful for the fresh water of the Huron River

divine timing as I am in one of the most stressful weeks of my life in a long time.  In the midst of playing a mean hand of “52 Pick-Up” with my life, I find peace.  Peace is my center and I am craving more time on my mat like I have never felt before, such a strong draw for that level of intense movement and shifting.

I have shared about my experience over the past day and so many have asked “How do I get involved?”  “How did you find out about that?” and “When is the next one?”  I can say this for certain, DO NOT MISS next year!  It is a simple 30 minutes from my home and if you are around the southeast Michigan area, probably within an hour from yours too…very central location to many.

I seriously had no idea what I was getting into.  This is yet another time that I simply said YES and made it happen.  Leading into the weekend I was asked, “Are you meeting a bunch of friends there at the festival?  Do you know many people going?”  No I did not know many people going, but I knew by the time I left, with the nature of yoga and the woods and the connection with Mother Earth, I would have new friends by Sunday.  Plus I am not sure I love anything more than being BAREFOOT AND FREE!!!!!

 

Thank you to that teeny tiny superhero, Beth James, for creating a place for all of us to play…and be barefoot…and FREE!!!

 

 

Full Article

THIS IS WHAT I SEE

So this is what I see…

Many people left the state for spring break.  Many people went down south to the sun, sand and beaches and had a blast.  All the stresses of ordinary life fall away while out of their normal environment.

I have seen many of these people back in my office, Cafe of LIFE Chiropractic, this week.  They say things like: “My low back pain was fine while I was gone but just a couple days before returning home, it started to flare up again.”  “I did a 28 hour drive to Florida and back and I was fine, but now that I am back that sciatic pain is back.”  “We had a great time, we were swimming and walking on the beach and my shoulder really relaxed.  Now that I am home and running around all over for normal life, that shoulder is driving me crazy.”Chiropractor Fenton Michigan - This is what I see - life

One of the reasons we LOVE vacation is because we get a break from the grind of the day to day, we get to let go and maybe smile a little bit more, connect with the people that are important and fill our days with conversation and laughter.  We become light and live that light and actually enjoy the lightness of being.

I want to know who made the rule that regular life cannot be like that.  I have a bone to pick with whomever said we cannot enjoy the lightness of our being while running kids around, taking care of our homes, going to work and whomever is spreading the idea that we shouldn’t smile through the good, bad and the ugly during the mundane-ness of life?

We can…and we should.

If life becomes that enjoyable while we are away from it all, maybe we could be doing a little better job at enjoying it while we are in the thick of it.

I have used this phrase quite a bit over the past week or so…”Life just really isn’t that serious.”

I really mean it when I say that but I don’t mean that it is all rainbows and butterflies either.  It just means that your rate of making it through your days so far is 100% and, until you are at the end, I bet that rate stays right up there at 100%;)  If you ask me, we are all doing a heck of a good job and that is pretty freaking amazing!!

So let’s think about it.  We get up in the morning and of course that part is really important.  But what happens if you burn breakfast, run out of eggs and spill your bowl of fruit right down the front of your favorite white shirt as soon as you leave the house.  I bet you will find something else for breakfast and make a joke of your outfit to those who ask and go on with your day.  I bet you will gracefully figure out all parts of your day and in the end make it out with flying colors!

There can be trauma and drama along the way and I am in no way trying to minimize that, some really bad stuff happens to good people.  However when we take a look at the bigger picture, most of it isn’t that big of a deal and isn’t worth much additional energy.  Chiropractor Fenton Michigan - This is what I see - love life

And during the days that we do not get to spend on the sandy beaches in the sunshine, what about creating that feeling of being on sandy beaches and out in the sunshine?  I do not mean by creating a literal beach in your life, I mean by finding things to regularly do that bring you to the feelings you feel when you are there, things that make you feel more connected to nature and the Universe, things that connect you more to your community and activities and people that bring you joy.

What about finding more laughter, even if it means taking on a joke-telling hobby?  What if you woke up tomorrow and you set an intention of finding out what everyone’s favorite joke is?  What if you started just telling the joke “why did the chicken cross the road?”  Making other people laugh, will make you laugh.  That is just one idea of how to lighten the day.  One lighter day leads to 2 lighter days which leads to weeks and months and years of a lighter life.

When life is light, the contrast of vacation will not be quite as much and the settling in of daily life will take on an easier and more graceful feeling.  A lighter life leads to a healthier mind, less stress, more joy and in the long run, greater health!!!

As a chiropractor, I see all kinds of ailments, aches and pains and usually they are stemmed from something happening somewhere along the lines in life; physical stresses, mental/emotional stresses and chemical stresses.  When we realize that the low back tension, the sciatic pain and the shoulder pain and stiffness are, not always but largely, exacerbated from the heaviness of our thoughts and  stress and the anticipation of our normal life, we can really start to let some of the stuff go.  Monday will be Monday. Tuesday will be Tuesday.  Wednesday will be Wednesday…and so on.  They have no real meaning until we place a meaning on them.  If we wish them all away in hopes the weekend will get here sooner or vacation will get her sooner, or summer break will get here sooner…WE ARE MISSING OUT ON LIFE!!!

Let’s lighten the days.  It starts in our minds and in our hearts.  Let go of the pattern of dreading the mundane, that has become a bad habit.  Let go and laugh more with your children, cut some slack to the car that just cut you off in traffic and be grateful for every single sunrise and every single sunset you get to experience.

Life is really not all that serious…this is what I see.

 

Full Article

BVI SAILING PICTURE DIARY

In order to have seen many of the pictures of our BVI sailing trip, you would have to have been a friend of mine on Facebook or have come into the Cafe of LIFE. There are quite a few asking about my trip so I wanted to put together a little BVI Sailing Picture Diary for you to take a glance at some of what we did with our 10 days on our sailboat Yacht Emily Morgan.Fenton Chiropractor - BVI Sailing Picture Diary - My Friends

These are my friends, some really good friends that I have traveled with often.  They all live in Denver and are all chiropractors…and have been trying to get me to move out west since I moved home 11 years ago.  I met all of them in 2001 within the first week of starting chiropractic college at Life University in Atlanta, GA.  I love each of them for what they add to my life, my being and the level of joy and laughter daily, even when we are not together.

Fenton Chiropractor - BVI Sailing Picture Diary - My Feet

These are my feet and this is the front of the boat.  The entire trip was absolutely beautiful, as you can tell, and this was such an awesome spot to take it all in.

Fenton Chiropractor - BVI Sailing Picture Diary - Christmas Morning

Christmas morning, we are in the midst of our white elephant gift exchange and I ended up with a selfie-stick which I was totally stoked about!!!  My friends, Marco and Scott, and to the right in the picture, is Bones, the owner of the ship, host extraordinaire, comedian, dance instructor, master sailor.  We got lucky to be on this boat with him and his wife!!

Fenton Chiropractor - BVI Sailing Picture Diary - First Selfie of Many

Later on that day using said “selfie-stick”…

Fenton Chiropractor - BVI Sailing Picture Diary - Selfie Stick

…and then I realized that I hardly needed any friends to take my pictures or be in my pictures because I now had a SELFIE STICK!!!! Fenton Chiropractor - BVI Sailing Picture Diary - Fab FourI am only kidding…that is not really true, we all need our friends.  Fenton Chiropractor - BVI Sailing Picture Diary

Then one day Bones took us knee-boarding on the back of the dinghy.  It has been since June 24, 1998 since I have been knee-boarding.  I remember the date so clearly because I ended up breaking my nose out on Lake Ponemah (a whole different blog post to share that story, maybe).  It was super fun to be knee-boarding and of course I can’t help but always try to see what’s still possible on that thing.  Here is me doing my best rendition of “Hey Mom!!!  Look at me!!!”  …only my Mom wasn’t anywhere around.  🙂

Fenton Chiropractor - BVI Sailing Picture Diary - Paddleboards

Emily Morgan hauls around these paddleboards we could take out anytime we wanted.  So much fun although I am not sure I used them all that much.  This trip became quite a sedentary trip actually.   Fenton Chiropractor - BVI Sailing Picture Diary - Rainbow

But while we were sitting around all day, we would see such BEAUTIFUL rainbows!!!  Spectacular rainbows and a few of them each day.  I know this picture may not even seem real but this was shot with just an iPhone camera, no zoom.  Crazy beautiful place!!!  Fenton Chiropractor - BVI Sailing Picture Diary - Sunset

And while I am at it, enjoy these two beautiful pictures!  Fenton Chiropractor - BVI Sailing Picture Diary - Sunset #2

Sundown time was some of the coolest lighting of the entire day.  I think coupled with the sway of sitting on the boat and about to eat some of the most delicious food, it became our most favorite part of each day.

Fenton Chiropractor - BVI Sailing Picture Diary

…it was time for another selfie…  🙂

Fenton Chiropractor - BVI Sailing Picture Diary

After the first few days of strictly being only on the boat, we began to crave being on land and would dinghy into shore and get grounded for a few minutes.  Sometimes we would find beautiful beaches to hang out on but mostly we just needed to not be moving, swaying and rocking for a few minutes.  Fenton Chiropractor - BVI Sailing Picture Diary - Helping with Sails

I LOVED learning about sail physics and helping with to put sails up and take them down.  The greatest part of our trip is our hosts could completely handle the boat themselves and so we could choose how much we wanted to participate in crewing the boat minute by minute.  I just loved the raising and lowering of the sails, literally the mechanism that was catching the wind and moving us around these islands…how freakin’ cool is that?!?!?!  I am still in awe of how it all works and am excited to find a sailing vessel of some sort this coming summer…maybe windsurfing.  Yeah, that sounds about right for me.

Fenton Chiropractor - BVI Sailing Picture Diary - Sleeping

This is a picture of my room.  These 2 bunk beds that were available to me and I ultimately found that the top one had the best air flow.  I do not sleep well when my body is moving (in the car, on a plane and apparently not on a boat either).  Aside from a sedentary 10 days, sleeping was the only other downfall of being on the sailboat for me.  I am particular about sleep and need certain pillows and support and position and basically the only way to sleep in this bed was to tie up a hammock up to the wall at the head and foot of the bed to keep from rolling out at night as the boat rocks in the waves.  This took a while to get used to and then once I was home, it took a while to get use to being in a bed that was not moving. It is interesting to watch the brain try to adapt to all of that!  Fenton Chiropractor - BVI Sailing Picture Diary - Sailing and Talking

This is how our days were spent…sitting, sailing and chatting.  This particular group of friends are what I consider “growth friends”.  We are always presenting ideas, talking things over, offering each other perspective and solving the problems of the world…well our own small worlds if you want to be particular.

Fenton Chiropractor - BVI Sailing Picture Diary - New Years Eve

Another incredible evening anchored in some beautiful place, rocking in the waves, chatting about the day and prepping to wind down for the night.  Fenton Chiropractor - BVI Sailing Picture Diary - New Years Even Foxy's

New Year’s Eve was spent on the island of Jost Van Dyke at a world famous bar called Foxy’s.  It is amazing that among the 3,000 people at this party that I can be dancing around the place and come across a sticker of one of the businesses, Unlimited Offroad, here in Fenton, MI.  It amazes me to be thousands of miles away and have evidence of Fenton’s greats right in front of me!!

Fenton Chiropractor - BVI Sailing Picture Diary - More Friends

These guys…the greatest!!!

Fenton Chiropractor - BVI Sailing Picture Diary - Bones and Anna

And these two, Bones and Anna and their beautiful boat Emily Morgan, exceptional is not even the word great enough for them.  24 hours per day for 10 solid days with 6 demanding goofballs in their home…I have no idea how they endure something like that.  This is the moment stepping off the boat and parting ways after our 10 days.  We were truly like a big happy family with them and we all miss them.  You can see in their smiles and in their energy fields, even after 10 FULL DAYS, they have the biggest servants hearts of any people I have seen in a while.  Our trip was as amazing as it was due mostly to them.  Look them up if ever you are looking to have an exceptional vacation!

So that concludes the BVI sailing picture diary.  If think I covered the trip thoroughly as I also strongly believe that pictures tell the best stories.  Until next time…I am still “Sailing the Scene, 2016!”

 

Full Article

SWEET SWEET SEPTEMBER

As I was on a 3 mile walk near my home this evening, I was thinking I don’t know if I ever remember a sweeter September in Michigan than what we are experiencing this year.  I love the fall and am totally in love with this sweet, sweet September.

Do you remember ever having more sunshine than what we have had lately?  I think it has rained maybe a few hours total for this entire month.Chiropractor Fenton Michigan September

The nights are cool now, the mornings are crisp and it is so refreshing.

But there is so much more to this sweet sweet September than just the weather and I do not know many people who actually enjoy talking about the weather.

September marks a time of year when things begin to “normalize”.  Most of that is our schedules with school starting and getting the family back to some sort of “normal” routine.  Serving this community in my office, Cafe of LIFE Chiropractic, on a weekly basis magnifies so much of the community energy.  August, and the preparation for school to start, brings a frenzied energy.  There is always such anticipation about the year ahead and what it will bring.  So many questions run around in everyone’s head and it shows up in their physiology…Who will be my teacher this year? Will I have the right clothes?  I wonder if my friends will be in my class?  I wonder if I will get “that” student the other teachers are warning everyone about?  I wonder how my sports team will do?  .…all of these unknowns and so much more adds into the already heightened energy of August.

In the past, September has hit like a ton of bricks and it has often taken a long time for people to settle into their routines.  But this sweet sweet September feels very different. It feels like we were all ready for that shift back to routine and school and work.  Of course our busy schedules have brought October on us so quickly it is difficult to believe that will be next week.

And when speaking about sweet sweet September, we cannot forget about college football of course!  College football games are usually attended wearing lots of layers and drinking warm drinks…but not in September and especially not this September.  Beautiful, sunshine filled Saturdays at the football stadiums with the smells of fall in the air, does it get any sweeter than that?!?!

So as I am walking this evening and admiring absolutely everything about this beautiful place I call home, I am thinking to myself “I don’t remember a sweeter September than this one, and I am sure grateful to be awake and alive today to experience it!”

I certainly hope you have been able to get out and play in the sunshine with your families.  Within just a few weeks, winter will be moving in and I am definitely not banking on seeing another sweet sweet September quite like this one.  We get to live this one time…put some of those “have to’s” aside for a few more days and get out there and make the most of it!!!

 

 

Full Article

RETURNING TO ALASKA

A return trip to Alaska has been on my list for a few years now.  As many of you know, I lived in Anchorage, Alaska for 3.5 years.  Though I am a Michigan State University fan through and through and began my undergraduate degree at MSU, my true Alma Mater is University of Alaska Anchorage.Chiropractor Fenton Michigan Denali 2

I moved to Anchorage in 1998.  I left to pursue my doctorate degree in 2001 and this was my first chance to get back there to explore that beautiful state.

When I look back to 14-17 years ago, I hardly recognize who I was at that point in my life.  So much has changed in my entire being, that truly feels like a completely different lifetime.

Stepping off the plane and driving from the airport to our hotel was surreal.  All the little neurons that hold memories of that place started to fire in my mind.  I could remember some streets, but not all of them.  I could remember the layout of the city, but still needed a map.  It was such a familiar place yet so far away and removed that it had a really cool and new feeling to me.

Our first stop was University of Alaska campus.  When I lived there, I wore very different clothing.  All of my logo wear from UAA was oversized hoodie sweatshirts and I needed to update some of those pieces.  Being back on Chiropractor Fenton Michigan Denali 1campus was surreal.  I completed 3.5 years on that campus but it was so foreign to me.  Did I even go here???  3.5 years of my life is a long time, long enough to have traveled that campus by foot to and from class over and over and over again, it seems like I should remember something.  It was like being in the twilight zone and being in a place I had never been before.

I decided to purchase an alumni license plate cover so that I can see it on a daily basis as a reminder of that era of my life.Chiropractor Fenton Michigan Denali 3

Completing that visit to campus, we heading out towards the mountains.  Our destination was Denali National Park.  The drive was incredible; the mountains, the water, the scenery, the music in the car, the conversation, the memories, the company, all of it.  It was so great to be back.

The days are long in Alaska this time of year.  In fact, the days never end once you get far enough north.  The sun sets but it never gets dark and I am not sure it actually sets as much as it tucks behind the mountains for a few hours.

The next day we took a 12 hour bus ride into Denali National Park.  If you ever go there, you can only drive your car 15 miles in.  Anything beyond that, you have to get on a shuttle bus.  When you go, get on one of those buses because there is so much more to see out there beyond 15 miles, that is just the tip of the iceberg.

The day finished with a hike to our campsite.  I think the hike was a little over a mile, or 2 miles or more miles if you take the wrong path.  Yup, absolutely found that out through experience.

I am renewed and refreshed in the mountains.  I am renewed and refreshed with lots of hugs.  I got a lot of both of those things by the second day of vacation.

YouTube Preview Image

My return to Alaska was such a tremendous experience.  The lessons are trickling through my days as this week has gone by.  Pictures do not do the place justice…but I tried.  Stay tuned, I have a lot more to share.

 

 

Full Article

LUCKY

I was a lucky kid.  I got my spine checked and adjusted by a chiropractor for as long as I can remember.  I went to an office right here in town where CRUST is located right now.  My mom took my brothers and I at least once per month to make sure we were growing and developing normally.

This morning I started a woman under care that is 82 years old.  She was an absolute delight and she got talking about this “old chiropractor that used to be right downtown Fenton” that she used to go to and take her children when they were growing up.

It just so happens to be the same chiropractor that my family went to.

I have to share the story she shared with me.  You all know we see a lot of children at Cafe of LIFE Chiropractic however sometimes I don’t get a chance to really share much of the “WHY” we see children.Chiropractor Fenton Michigan Marry Poppins

She started off with a story of her son, when he was 10 years old, decided to parachute off the neighbor’s roof using an open umbrella.  Mary Poppins flew around with an umbrella and everyone can probably see exactly why a child might try to make that happen.

This young man came crashing down and fortunately wasn’t hurt too badly…or so they thought at the time.

The very next morning this young boy woke up and couldn’t talk.  He could move his mouth but no voice or sound would come out.  They immediately went to see their medical doctor.  That doctor ran all kinds of test on this young boy, all tests were negative.  They sent him home with breathing treatments and some sort of cough syrup.  While he was on breathing treatments and syrup, he was able to do some talking but it had to be a constant daily regimen.  It never resolved it, just kept symptoms at bay.  After some time, the medical professionals recommended surgery to help this issue however they only gave them 50/50 chance of regaining his voice and the other half was losing his ability to vocalize completely.

Mom started wondering “how am I going to tell this 10 year old boy that he cannot talk much and cannot talk loudly and to save his voice?”

Her chiropractor at the time mentioned that maybe she should bring him in and see if he could help with this issue.

“Talking and voice issues and chiropractic care?”  Ultimately she decided this has to be better than surgery and they would give it a try.  Within just a few short months of starting regular chiropractic care, he healed.  His voice and ability to vocalize returned to normal.

So how does this work?  Children jump and fall and traumatize their bodies all the time.  The nerve system is the master control center of the body and is housed within the spinal column.  If there is interference in the connection wires of the nerve system, the body cannot heal and grow and develop as normal and all kinds of things can be a little bit “off”.  Over time, that little bit “off” can build up leading to further stress and even further diminished communication within the body, and potentially symptoms.Chiropractor Fenton Michigan Umbrella

The nerves in the neck supply all the things in the head, face, shoulders, arms and hands.  Guess what?  Vocal cords and ability to use your voice is controlled by nerves in the neck.  If the nerves are off, thing can go a little haywire.  This young man had interference in the nerves in the neck even though he did not fall and land on his head.

The bottom line is the body works better with a good nerve supply.  Does chiropractic care fix voices?  No, we help normalize the body and allow it to heal.  Chiropractic care was discovered when an adjustment restored hearing to a man that had gone deaf.  Does that mean chiropractic care cures deafness?  No, not a chance.  We are always assisting the body to do its job better…all of its jobs.

I feel so lucky to have been checked and adjusted since I was little.  If you ask all of my brothers, they would say the same thing and are choosing the same for their children right now.  Fortunately for me, I get to care for those precious littles since we all live close to each other.

If we take care of the spine in the younger stages of life, there is a higher potential of growing, healing and developing normally and that is why we see so many children at the Cafe of LIFE.  I loved this woman’s story because I think we all know a child or were a child that thought we could fly or at least wanted to give it a try!!  I also love this story because it reminded me of where my love for chiropractic first started.

I am opening up this conversation to everyone.  If you have questions about your children and how chiropractic could help them, reach out and let me help you understand better.  Email me at erica@cafeoflifefenton.com.  I would love to hear from you!

 

 

Full Article